4 Steps to Take When You are Being Psychically Attacked

“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.” ~ Maya Angelou

If you identify yourself as spiritual, as in it’s your hobby and your quest for the truth pretty much takes up most of your focus and time, then you’re probably here for that specific purpose. This IS your purpose; to embody the light and integrate higher frequencies into your life.

You become a vortex of light, sucking people into your love spiral with increasing success. You are here to be an example, and with example comes the issue of how to deal with negativity.

Perhaps this won’t be your niche (some of us may be drawn to helping and raising lower vibrations), but once you start raising your vibrations you will start attracting those forces, forces that make your journey more challenging.

To fight to stay in and be of the light is the way forward, and you may feel as though you are being squeezed through the eye of a needle. Trust you are moving forward and doing great, and that this is a necessary part of the process.

Here are 4 steps to take if negative thought forms, physical problems or psychic attack are a problem:


If you’re empathic or sensitive it can feel as though others feelings are your feelings. And that’s a lot of feeling! People may dump emotions on you or become covertly aggressive around you.

This is obviously the wrong way to help them as they essentially get off scot free and use you as a dumpster.

Instead, detach and enforce boundaries. These emotions are not yours, and if you’re feeling them then at least you’re becoming aware that people are using you in this way. Take it as a compliment, it means you are powerful and have a lot of positivity and light. Just don’t forget and get lost in their dirty laundry, thinking it’s your own!


If there is a specific person who attacks you, perhaps someone you don’t even see any more, then you are going to have to do an intensive practice to face that issue. It’ll be karmic, and remember karma is a tool used to trick us into staying in the cycle of Samsara. So first of all have this awareness – it’s a trick – and secondly overcome it by ritualistically sending that person forgiveness.

It can become a meditation. Visualize the person in front of you and ask them what they want from you. This may be for you to stand up to them, for you to be your authentic self in their presence, it may even be something awful like they want to torture you or steal the light from you.

You will have to feel around and use your intuition to get to the crux of the problem. If you’re unsure, then simply visualize your soul contract between you, and once you have appealed to them to embody their higher self then rip up the contract. If they are resistant then firmly tell them that it’s over, that they need to leave you alone now and send them love and forgiveness.

It may be difficult to reach a place of forgiveness, but you can experiment with seeing them from a mother or father’s perspective, (or even God’s) or you can try to see the lost child in them… or you can see them at their fullest potential.

The latter is surprisingly often the best way to achieve a breaking of contracts as it reminds them that they’re of the light too. They probably just got lost on their way back there and have been using you as someone to blame.

Use the Heart Chakra

If forgiveness is an issue or you have so many thought forms and entities knocking at your door then it’ll be helpful to simplify your practice and work on your heart chakra.

You could also find where the sparkle of Source energy which everyone has residing somewhere in their body – it may be in your solar plexus or in a non-specific place in your core – and use that. Wherever it is in your body, find it and increase it daily.

Then address all negative thought forms and entities who are attached who are not of your higher self and true being (this will apply to those thought forms that have been given to you by parents or any abuse you have suffered) and tell them it’s time to go back to the light. Radiate love and allow them to slip quietly through your doorway to Source/back to the light.

In this way your heart or sparkle of Source becomes a positive plug hole; a vortex of light that doesn’t place it outside of you. The problem with placing the light outside of you is that you’ll end up reaching or trying to throw these forces outside of yourself, and they probably won’t buy it.

If they have located you as their God Source, then they need to complete that journey and exit through your higher self/inner light.

Use the Body

If a persistent physical ailment is the problem, then you may need to focus on that area intensely in order to exorcise any negativity residing there.

As with practising forgiveness with a specific person, ask that area (say it’s your liver) what it wants from you and wait for the reply.

It may be something awful like I want you to suffer or I hate you, reason with it and look for the ‘higher’ end of the potential of that entity.

Seeing it personified or as an entity can help even if you don’t believe in the idea of a spirit or lost soul being attached to your ailment as it will still be an accumulation of energy that has not been dealt with and will need to be faced before you can begin to see an improvement.

Encourage the energy to let go of you by finding the oyster in the grit and washing the whole area, when you find it, with this light. Feel all hooks un-barb. With this practice it IS beneficial to visualize the entity exiting externally, although you may like to try the light vortex method.

With less personified attacks which may be rooted in thought form rather than an external force attaching from the outside, you might find the action more effective when you expel it from yourself, and this can feel particularly cathartic when expelling thought forms given to you by irresponsible adults in your childhood.

Again, using your intuition as a guide will lead you in all sorts of places; places I could never list here. Doing this will not only help these negative forces find their higher aspect, but also help you embody your higher self.

These forgiveness practices will literally lift you up; they will raise your frequency and heals all ails. They will also resolve the karma you set out to face in this lifetime, leaving you to enjoy yourself. Life is precious, and you deserve, above all, to enjoy it.

Image Sources:

Protection: http://www.starseeds.net/groups/group/list?invalidSlug=1
Quote: https://mettahu.wordpress.com/2014/02/23/detachment-is-spiritual-freedom/
Quote: https://uk.pinterest.com/pin/69313281738187888/
Thought Forms: http://spiritualsage.net/cutting-cords/energy-of-the-soul/
Flower: http://www.romanceworks.com/GoddessOfHealing.html

Please share, it really helps! :) <3

Lauren Simpson-Green, who has had quite a few life-affirming spiritual experiences already, now passes her days trying to master one of the most challenging and rewarding spiritual experiences of all; being a mother to two children. Based in Devon, UK, she spends the rest of her time working on a children's book, practising yoga and making wool fairies and gnomes for her daughter's school fayres.
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