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5 Sacred Herbs for Cleansing the Spirit

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Smudging or the burning of sacred herbs is a common practice in many healing ceremonies and shamanic traditions.

Its a way of purifying and cleansing a space, person or an object of negative energies or influences. Burning certain herbs is believed to enable access to the power of the plants and that the fragrance releases a higher vibrational energy which protects the physical and spiritual bodies.

Sage is the most commonly used herb in ceremonies. Some of the other herbs used are – Copal, palo santo, sweetgrass, cedar, tobacco.

The herbs used for smudging are tied into a bundle and allowed to dry to make a “smudge stick”. In traditional societies the herbs used for smudging are considered sacred and the smudge stick is treated with great respect. Smudge stick is fanned around the person’s body several times with the intent to cleanse the energy fields.

Let’s look into the five common sacred herbs used for purification and removing negative energies ~

1) Sage

Sage or ‘salvia’ comes from the Latin word salvare, which means “to heal.” Dried sage plants have been used in shamanic ceremonies for a long time as a way to protect, cleanse and purify the sacred space and the people participating in the ceremony. It is said that any conflict, anger, illness or evil was absorbed by the sage smoke is released from the energy field of a person.

The smoke from dried white sage actually changes the ionic composition of the air, and can have a direct effect on reducing our stress response.

You can even burn loose leaves of sage or use a traditional smudge stick or wand before starting your personal ritual or meditation.

The shamans also used dried sage in their ritual to call upon ancestral spirits. Sage also balances chakras, increase relaxation during meditation and cleanse oneself from psychic and emotional trauma.

It is strewn over the floor in sweat lodges, and wrapped around sacred objects such as ceremonial pipes. The use of sage leaves in teas helps to calm, focus and center the mind. It is also antifungal, antiseptic as well as astringent.

2) Sweetgrass

Sweetgrass, also called northern sweetgrass, vanilla grass, holy grass, Seneca grass, and alpine sweetgrass, is burnt after smudging with sage to welcome the good spirits of peace and love after the bad spirits have been driven out.

It is one of the “four sacred medicines”, for the north American indigenous people, the other three being cedar, sage, and tobacco.

Sweetgrass is considered by the Natives as the sacred hair of Mother Earth and its pleasant fragrance serves as a reminder of the gentleness, love and kindness she has for us.

This is also why the Natives braid it in three strands representing love, kindness and gentleness.

It is burned as a special offering during sacred prayers, used for many healing rituals including sweat lodge ceremonies, for protection of spirits, and keeping out evil and harm. Sweetgrass tea also has healing effect – it is used to help relieve coughing, vomiting, sore throats and bleeding.

3) Cedar

Like Sage and Sweetgrass, Cedar drives out negative energy and brings in good influences. When burned, Cedar acts as a purifier, cleansing the area in which it is burned and emitting a pleasant scent.

It is the main purification herb used at the Lakota sun dance ritual. In sweat lodges, Cedar was offered to the fire to smudge the whole area and people, and cedar branches are used to cover the floor of many sweat lodges. It is believed to aid clairvoyance, revive the tired mind, body, and spirit, and ward away sickness.

Also used externally to make oils and ointments for sore muscles and chest congestion or colds. When mixed with sage for a tea, it cleans the body of all infections, cedar baths are also very healing.

4) Palo Santo

sacred herbs

I first experienced Palo Santo during a ayahuasca ceremony, and its uplifting smell cleared my mind of negative thoughts and energies. This is also the reason why shamans burn the Palo Santo stick during ceremonies for keeping the energies grounded and clear.

Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal.

In Spanish, the name literally means “Holy Wood”. Traditionally, Palo Santo is used for relieving common colds, flu symptoms, stress, asthma, headaches, anxiety, depression, inflammation, emotional pain and more.

5) Copal

Copal has long been used as a sacred incense by the Maya, Nahuatl (Aztec), and Zoque people. It is actually a tree resin that is sweet, spicy, earthy, and woody.

The Aztecs burnt Copal in their temples during ceremony and temazcal sweat rituals. The Mayans used as a food for the Gods. Copal smoke can be used for protection, to cleanse the body, and divination.

All plants are sacred, so treating plants with respect is very important. When deciding what plants to use for smudging consider which ones resonate with you and the ones you can align with energetically.

Always set your intentions and thank the plants, telling them how you hope to use them. Whether you are preparing your sacred space for meditation and healing, cleansing your living space, to relax and reduce stress, using sacred herbs is healing for the body and spirit and connect with the source.

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Juan Carlos Taminchi

The Great Rewilding: Three Ways to Rewild Humanity

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“A thing is right when it tends to preserve the integrity, stability, and beauty of the biotic community. It is wrong when it tends otherwise.” ~ Aldo Leopold

The Great Rewilding is an awakening to the realization that we live in a fundamentally unhealthy, unsustainable culture where rampant nature deprivation has exacerbated psychological neurosis and the balance between nature and the human soul has been lost.

rewildIt’s a return to living courage-based lifestyles that are in accordance with nature, as opposed to fear-based lifestyles that are at odds with it. In conservation biology the term “rewilding” is the rehabilitation process of captive animals.

In the case of the Great Rewilding, the captive animal being rehabilitated just happens to be human.

Here are three ways to get the ball rolling toward such a rehabilitation.

1) Modernize rites of passage

“The reconnection process has been carried out by our ancestors on the land throughout the ages in the form of rites of passage, vision quests, fasts, sweat lodges. To the First Nation people of America, if one of their own was losing touch with their sense of connection they would stick out like a sore thumb and they would be brought back into the fold and taken through a process of re-connection.” ~ Dan Schreiber

What does a modernized “process of re-connection” look like? How do we get from our current state of senseless, disconnected dissociation to a state of sensible, connected association? What technologies can we acquire, or reacquire, in order to achieve balance between nature and the human soul? rewild2

Modernizing the concept of “rites of passage” may be one powerful way to do so. Of course we would need healthier communities in order to practice it, but maybe we can achieve a healthy community by injecting an updated rites of passage into our social circles, a kind of top-down approach to psychological sustainability.

Or maybe not. Either way, it’s worth a shot. Rites of passage are vital transformative stages in the course of a human lifetime, and they should be celebrated as the sacred events that they are.

Luckily there is already a book written on precisely such events: Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World by Bill Plotkin.

In this book Bill Plotkin introduces The Eight Soul-centric/Eco-centric Stages of Human Development. He takes us on an epic journey of healthy human development, and a celebration of rites of passage. It begins with The Innocent in the Nest, The Explorer in the Garden, and The Thespian at the Oasis. These three stages round out the lower ego-centered stages of human development.

Arguably the most critical stage is the fourth: The Wanderer in the Cocoon, where we learn how to stretch comfort zones, break mental paradigms, and pass through existential thresholds. Our ego becomes fully formed, and we become a creature that has the capacity for “soul initiation.” The stages continue with The Soul Apprentice at the Wellspring, The Artisan in the Wild Orchard, The Master in the Grove of Elders, and end with The Sage in the Mountain Cave.

Bill Plotkin has literally written the blueprint on modernizing rites of passage and rewilding the human condition. This book, along with Future Primal by Louis G. Herman, Moral Tribes by Joshua Greene, and Sex at Dawn by Christopher Ryan & Cacilda Jethá, has the potential to usher in a new era of updated human development that can rewild and revolutionize the evolution of our species.

2) Modernize the “Red Tent” concept

“In the red tent, the truth is known. In the red tent, where days pass like a gentle stream, as the gift of Innana (Mother Goddess) courses through us, cleansing the body of last month’s death, preparing the body to receive the new month’s life, women give thanks — for repose and restoration, for the knowledge that life comes from between our legs, and that life costs blood.” ~ Anita Diamant, The Red Tent

rewild3The suppression of feminine power by the overreach of the masculine has left our world dangerously lopsided. Indeed, a clear sign of a culture in decline is the oppression of feminine energy.

We have isolated ourselves from the divine feminine, and so we have also isolated ourselves from Mother Nature. The aggrandizement of masculine energy, a direct result of colonialism and imperialism, has led to the rampant suppression of feminine energy. Likewise, the glorification of the masculine has led to the ridicule of the feminine.

But as the Cheyenne proverb warns, “A nation is not conquered until the hearts of its women are on the ground. Then it is done, no matter how brave its warriors or how strong its weapons.”

Women are the keystone, the heart-stone, and the sacred nurturing foundation upon which the human race is built upon. So it behooves us to correct this gross imbalance.

One extremely powerful way to rewild the human condition might be to modernize the concept of the Red Tent (made famous by the novel of the same name by Anita Diamant). A “red tent” is a sacred space where (tribal) women can take refuge during menstruation or childbirth, while finding mutual support and healthy encouragement from their mothers, sisters, aunts, and other women of the tribe.

The red tent is a place where women are free to celebrate the eternal feminine, and commemorate Mother Nature, so as to return to the tribe bearing Her divine gifts.

Like Clarissa Pinkola Estes said in Women Who Run with the Wolves, “If women want men to know them, really know them, they have to teach them some of the deep knowing.”

The red tent is a place where a woman can go to safely learn this “deep knowing” through careful guidance by female elders. And men, especially men in our hyperreal culture, are in desperate need of this type of vital knowledge.

Like Goethe succinctly said, “The Eternal Feminine leads us onward.”

The red tent is also a place where women are liberated from their petty competition over men, a place where they are free to form powerful female bonds that have the potential to become the glue that binds a family/tribe/culture together. It’s a place where a woman learns how to become the lifeblood of the tribe, where she learns to personify the cosmic feminine that animates all things.

Clarissa Pinkola Estes describes it best: “The Hindus say that without Shakti, the personified feminine life force, Shiva, who encompasses the ability to act, becomes a corpse. She is the life energy that animates the male principle, and the male principle in turn animates action in the world.”

As it stands, due to the oppression of the sacred feminine, the male principle is a rotting corpse. It’s a dying, bloated windbag of a creature violently lashing out through its too-thick armor and congealed rage.

Trapped under the blanket of its own smoke and mirrors and tripping over its weaponry, it blindly “protects” “civilization” while murdering innocents and committing ecocide. Choking on fire and gasping for oxygen, it is in desperate need of a female touch, a personified feminine life energy that can animate it so it can in turn animate the world.

Like Llewellyn Vaughan-Lee profoundly said, “As this era of masculine dominance comes to an end and a feminine understanding of life’s wholeness is included, we are beginning to experience a different world in which physical, mental, and spiritual well-being are interdependent. We see the signs of this in the new age movement. But the new age movement is often limited by its focus on individual well-being. Our real concern is the well-being of the planet and the whole of humanity. Central to this is the understanding that the physical world cannot be healed from a solely physical perspective, but requires a shift to an attitude that contains a multi-dimensional approach.” T

he modernization of the red tent which in turn modernizes the sweat lodge, is precisely the multi-dimensional approach we need to rewild the human condition.

3) Modernize the vision quest

“Reality, it seems, is multiple, and tightly coupled to perception. The conditions of perception can be varied within a broad range by a variety of psychedelic technologies.” ~ Diana Slattery

rewild4The vision quest is a sacred journey that has been taken by human beings for thousands of years. It’s a psychosocial, existential passage through doorways of the unknown, where the sojourner overcomes spiritual thresholds that test the mind, body, and soul; through which one discovers the secrets of the Great Mystery, thus returning to the world reborn with sacred knowledge in hand. If there is a frozen mythology within us, then the vision quest is a pickaxe.

People in any social environment will find meaning in this powerful process. And if we can discover new ways of modernizing it, we can catapult ourselves into progressive, healthy evolution.

The traditional way is through meditation and immersion in nature, complemented with fasting ceremonies and the use of controversial entheogenic tools such as ayahuasca, cannabis, and mescaline; what the philosopher Mircea Eliade referred to as “technologies of ecstasy” and “mankind’s cognitive toolkit.” But there’s nothing saying we must limit ourselves to the traditional. Rather, we should find a balance between these traditions and ever more modern “technologies of ecstasy.”

If we can separate our healthy technologies from our unhealthy ones, and then moderate our usage while also maintaining the delicate balance between nature and the human soul, then we can launch ourselves into a heightened state of awareness that rearranges our sense of self and alters the way we currently see the world. Art does precisely that. Shakespeare said that art is a mirror held up to nature.

It’s the ultimate vision quest. From poetry and paint to graffiti and political articles to cinema and digital art, by involving ourselves with art that transcends our current knowledge of things, we ascend to a full engagement with our humanity.

Like Allain de Botton said, “Engagement with art is useful because it presents us with powerful examples of the kind of alien material that provokes defensive boredom and fear, and allows us time and privacy to learn to deal more strategically with it.”

If we can couple these healthy, updated technologies of ecstasy with such traditions as meditation, rites of passage, sweat lodges, red tents, and vision quests, we can usher in a new way of being human in this world; a way that all at once advances technology in healthier more sustainable ways while also maintaining the health of both our psychological and ecological environments.

There’s no reason why our technologies, especially our artistic ones, can’t help us in the rewilding process of the human condition. And if anybody ever tells you it’s “impossible” or “utopian” just remember the wise words of Alejandro Jodorowsky, “Birds born in a cage think flying is an illness.”

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Brain Wars: Six Cognitive Biases and How to Combat Them

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“Wisdom tends to grow in proportion to one’s awareness of one’s ignorance.” ~ Anthony de Mello

Nobody is immune to cognitive biases, not even trained psychologists and logicians who thoroughly understand them. We can become more aware of them, but we will never be immune to them. And that’s okay.

We don’t need to be impervious in order to be more open-minded. We just need to be more understanding, more intelligent, and more imaginative in our approach, especially toward beliefs that have not previously been questioned.

Like Robert Anton Wilson cryptically said, “I regard belief as a form of brain damage, the death of intelligence, the fracture of creativity, the atrophy of imagination.”

Indeed, we generally only need to turn the tables on belief in order to combat most cognitive biases.

But if that’s not enough for you, here are six particularly prevalent cognitive biases and how to combat them.

1) Confirmation Bias

“In my experience, everyone will say they want to discover the Truth, right up until they realize that the Truth will rob them of their deepest held ideas, beliefs, hopes, and dreams. The freedom of enlightenment means much more than the experience of love and peace. It means discovering a Truth that will turn your view of self and life upside-down.

For one who is truly ready, this will be unimaginably liberating. But for one who is still clinging in any way, this will be extremely challenging indeed. How does one know if they are ready? One is ready when they are willing to be absolutely consumed, when they are willing to be fuel for a fire without end.” ~ Adyashanti

This one is the grandfather of all cognitive biases. Confirmation bias is a particularly difficult bias to combat precisely because it is fortified by cognitive dissonance.

There is the tendency to focus on information that confirms our preconceptions and preconditioned beliefs, and, as with conservatism, there is the tendency to revise our belief insufficiently when presented with new evidence. So this bias becomes a snake that eats its own tail, and then wonders why it’s always hungry.

Confirmation bias is combated by questioning prepackaged answers and being okay with not even having an “answer” at all. Or by simply having a good sense of humor toward how our particular belief might clash with the belief of others. Or we can simply have an intelligent discussion with someone with a different worldview.

Like Vera Nazarian said, “Before it is too late, go out there and find someone who, in your opinion, believes, assumes, or considers certain things very strongly and very differently from you, and just have a basic honest conversation. It will do both of you good.”

2) Status Quo Bias

“If you end up with a boring, miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it.” ~ Frank Zappa

Also known as the endowment effect, and system justification, status quo bias is the tendency to want things to stay relatively the same by defending and bolstering the status quo. Where existing cultural arrangements tend to be preferred and alternatives are disparaged.

It’s the unreasonable drive to prevent our comfort zone from stretching despite ourselves, even at the expense of self-interest. We have a strong tendency to remain at the status quo, because the disadvantages of leaving it loom larger than the advantages. The result is typically a boring and mundane lifestyle and/or a half-lived life.

Status quo bias is combated by reconditioning our preconditioning and being okay with systemic change. The fundamental understanding that nothing stays the same is important here.

A big-picture perspective will shine light on this bias, shrinking it into a manageable speedbump on the road toward personal enhancement and a broader more compassionate outlook.

3) Neglect of Probability

“I have approximate answers and possible beliefs and different degrees of certainty about different things, but I’m not absolutely sure about anything.” ~ Richard Feynman

This one is probably the most unreasonable of the cognitive biases listed. It’s the tendency to completely disregard probability when making a decision under uncertainty. It’s our inability to grasp a proper sense of peril and risk. Like the probability of being attacked by a shark while swimming in the ocean, versus the probability of getting hit by a car while walking on a sidewalk (significantly more probable).

Or the probability of being involved in a plane crash, versus the probability of getting in an automobile accident (astronomically more probable). The list goes on, and there are even some silly phobias that tend to creep in.

The best way to combat the neglect of probability is to learn about probability and how it affects us and how it effects our reality. The secret of open-mindedness is having a healthy understanding of the concept of probability. Moreover, it is the ability to take things into consideration rather than simply believe in them.

Belief can be blinding, and so it has a high potential to lead to close-mindedness. Take it all into consideration, but then use probability to assess validity. Be less certain with your answers and more sincere with your questions. Above all, laugh at yourself.

Cultivate a good sense of humor. Realize how silly some of your beliefs are and then let yourself off the hook with a good laugh. A healthy sense of humor, more than anything else, can put life in perspective.

4) Curse of Knowledge Bias

“You are only a disciple because your eyes are closed. The day you open them you will see there is nothing you can learn from me or anyone. What then is a Master for? To make you see the uselessness of having one.” ~ Anthony De Mello

This cognitive bias affects teachers, writers, and experts of all kinds. It’s the tendency for better-informed people to find it difficult to think about problems from the perspective of lesser-informed people.

It’s an assumption-clarity problem. Experts assume layman will understand what is being explained, but due to their intimacy with their particular craft or knowledge base, it is difficult for them to bridge the gap between the layman’s lack of knowledge and their clarity.

As hard as we might try to take the point of view of the layman, we cannot completely separate ourselves from the knowledge we have of our particular craft, and therefore we will assume a layman will attribute more value to our explanation than is actually true.

The best way to combat this cognitive bias is to remember that we are all teachers and we are all students. Life is what we teach and life is what we learn. The KISS principle “keep it simple stupid” or “keep it short and simple” can also be useful in this case.

Most explanations work best if they are kept simple rather than made complicated. Concision is wisdom. Take Occam’s Razor to your explanations and remember the wise words of Leonardo da Vinci, “Simplicity is the ultimate sophistication.”

5) Ostrich effect

“Thought can organize the world so well that you are no longer able to see it.” ~ Anthony de Mello

This is a big one, especially in a fundamentally unhealthy, unsustainable culture like the one we’re living in. The Ostrich effect is the tendency to ignore an obvious (negative) situation. The concept comes from the common myth that ostriches bury their heads in the sand to avoid danger.

It’s similar to the metaphorical idiom “the elephant in the room” where an obvious truth is denied or deliberately ignored because to do otherwise would bring up something embarrassing or socially taboo. The ostrich effect just takes this concept straight to the willful ignorance stage.

Combating this cognitive bias can be as simple as taking to heart the wise words of Martin Luther King Jr., “History will have to record that the greatest tragedy in this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people.”

Or even more succinct, these words by Albert Einstein, “The world will not be destroyed by those who do evil, but by those who watch them without doing anything.”

Powerful indeed. It appears that combating the ostrich effect is as simple (difficult) as digging down deep for the courage that lies within us all, and then using it by not remaining silent in the face of evil while holding accountable those who do it.

6) The Dunning-Kruger Effect

“We’re all fools, all the time. It’s just we’re a different kind each day. We think, I’m not a fool today. I’ve learned my lesson. I was a fool yesterday but not this morning. Then tomorrow we find out that, yes, we were a fool today too. I think the only way we can grow and get on in this world is to accept the fact we’re not perfect and live accordingly.” ~ Ray Bradbury

cognitive biases

The Dunning-Kruger effect is the tendency for unskilled individuals to overestimate their ability and the tendency for experts to underestimate their ability. Dunning and Kruger hypothesize that this effect is a consequence of an internal illusion (or illusory superiority) in the unskilled, and an external misperception in the skilled.

In their own words, “The miscalibration of the incompetent stems from an error about the self, whereas the miscalibration of the highly competent stems from an error about others.” Ignorance spins around in the same tiny comfortable circle of minute knowledge.

Intelligence is expansive and subsumes ignorance while making us more aware of our own ignorance. The more we learn, the more we realize how much we still have to learn. Like Shakespeare expressed in As You Like It, “The fool doth think he is wise, but the wise man knows himself to be a fool.”

Anybody who has watched the movie Idiocracy will understand this cognitive bias. It’s a movie about a futuristic dystopian world where anti-intellectualism has run rampant and intellectualism has become obsolete. Some might argue that we’re already in such a state.

Isaac Asimov said it best, “Anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that ‘my ignorance is just as good as your knowledge.’”

Combating this bias can be as easy (difficult) as not taking ourselves too seriously while at the same time being sincere with our knowledge and open to criticism. Self-interrogation, healthy skepticism, and questioning to the nth degree are key.

Acknowledging that there is always more to be learned can go a long way. Question what you think you know, but also don’t be afraid to share what you think you know.

Just remember the wise words of Richard Feynman, “People search for certainty. But there is no certainty. People are terrified—how can you live and not know? It is not odd at all. You only think you know, as a matter of fact.

And most of your actions are based on incomplete knowledge and you really don’t know what it is all about, or what the purpose of the world is, or know a great deal of other things. It is possible to live and not know.”

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Russell quote

Ancient Civilizations: The Theories of Atlantis and Lemuria

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Lemuria

The continent of Lemuria, though largely discounted by the theory of plate tectonics and the existence of other sunken continents still visible on the silty bottom of many oceans, lives on in people’s dreams.

The Native American Indians have been said to be descendants of the Lemurians, as are certain tribes in Turkey, the Aboriginals and the population of Madagascar.

Believed to be located in either the Indian or Pacific oceans, according to Helena Petrovna Blavatsky the Lemurians are the third root race making them very ancient indeed, proceeded only by the ‘Ethereals’ and Hyperboreans, each laying claim to no living descendents today.

Interestingly according to Madame Blavatsky, the fifth root race – the Aryans who do have descendants alive today is now one million years old.MU 20

Lemuria according to traditional theosophy began over 34 ½ million years ago, and they were dark skinned and a loving, simple race who co-existed peacefully with the animals around them.

When their continent slowly began to sink as a result of so many volcanic eruptions across the continent, the Lemurians dispersed; colonizing the neighbouring East Indies, Southern India and Africa.

The evidence, despite the lack of proof on the floors of both the Indian and Pacific oceans, centralizes around the zoologist Philip Lutley Sclater and his findings after amassing the fauna of Madagascar, finding the similarities puzzling in that they belonged not only to Africa but to India as well.

Sclater surmised that there must have been a land bridge, a lost land named Lemuria after the Lemurs endemic to Madagascar.

There are many other theories surrounding Lemuria including that they later became the Aryan race in India and invented Sanskrit, and that the Maoris of New Zealand arrived from a sinking island as well as the legends of Easter Island and the continent of ‘Hiva’ that sank between the waves and many people perished.

Lemuria or Mu is also said to be the home of dragons, and the time when we truly began to move away from our more animalistic and began to evolve much faster.

Some theories (mostly eccentric ones belonging to Madame Blavatsky) also assert that Lemurians were giants who laid eggs before evolving to give birth to live young as mammals do.

Lemuria is often talked about nostalgically; could this have been the human races’ lost Eden? The garden that sunk beneath the waves and the last sight we had of our primitive but loving natures?

Did Lemuria sink because of our wicked sins as Blavatsky put forward, or was it a rung on the inevitable spiral in history, a civilization that was wiped out as so many have been since in order to keep trying until we get things right?

Atlantis

life-atlantis“Technology is a gift of God. After the gift of life it is perhaps the greatest of God’s gifts. It is the mother of civilizations, of arts and of sciences”. ~ Freeman Dyson

The fourth race; before the Aryans but after the Lemurians were said to be the Atlanteans, rising and giving birth to the Toltec and Mongolians races and spreading out into Africa, the Americas and all of the Europe that we know today.

The Atlanteans in comparison to the Lemurians were much more advanced and God-like; beautifully intelligent and ambitious.

They worshiped the sun and advanced their technologies rapidly, much as we are doing today… there is even some links between the Atlanteans and extra terrestrials, some theorizing that this race arrived from the skies in the first place.

Atlantis in mainstream history originated in our ancient minds in Greece (‘Island of Atlas’ in ancient Greek) and was written about in Allegory by Plato as a superior civilization that had transcended his ideal of a state and had launched an attack on Athens.

Athens, unlike any other nation, succeeded in fighting off the state and it wasn’t long before Atlantis fell out of favour with the Gods and sunk to the bottom of the Atlantic ocean.

Atlantis has also been linked to belonging to Poseidon, God of the sea and the Ancient Egyptians who apparently wrote about it in hieroglyphs.

Perhaps the association with Atlantis’ apocalyptic demise can be attributed to the continent’s association with Mayanism and the imaginations of European explorers and writers such as Sir Thomas Moore which led to the publication of such books as ‘Utopia’.

However, it is believed that the reasons that point the finger to Atlantis being a fiction are largely due to the racism surrounding these foreigners’ assumptions of the Indigenous people; that they can’t have built such magnificent structures with such a rich cultural background; no, another race must have been involved, and there the stories begin to blur.

Edgar Cayce, having tapped into the ‘Akashic Records’ when under trance channeled that many of the souls lost in Atlantis were returning and their collective consciousness was stirring through many youngsters reaching adolescence on the west coast of North America during the 60s.

Again as in the case of Lemuria, many say that the continent of Atlantis is an impossibility due to the lack of evidence on the ocean floor, but others state that, even within the geology of plate tectonics it is possible that a continent could get lost as they shift and reshift.
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According to Madame Blavatsky the fall of Atlantis occurred because the Atlanteans were playing God; their technologies surpassing their soul connection, they were breeding human-animal chimeras to use as sex slaves and messing around with genetic modification and cloning… the latter sounding alarmingly similar to what is going on today.

Having been telepathically warned that the continent would sink, many of the inhabitants of Atlantis fled, setting sail on ships before the final submergence in 9,564 BC from a violent series of earthquakes.

Was Atlantis simply a figment of Plato’s imagination, spurred by nationalistic pride when writing about his beloved Athens, or are there fragments of truth in these ancient myths, passed down and swirled about in the sands of time… Are we heading for the same fate?

Or will we merely continue on, ever-evolving and seeking out new answers yet always returning once more to search the bottom of the murky ocean floors.

Further reading:
Atlantis & Lemuria
Lemuria

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How to Start Eating Mindfully

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“Whenever we eat or drink, we can engage all our senses in the eating and drinking experience. Eating and drinking like this, we not only feed our bodies and safeguard our physical health but also nurture our feelings, our mind, and our consciousness.” ~ Thich Nhat Hanh

Imagine this: you are about to eat your favorite dish – pasta in spinach sauce for me – and you take the first bite. Now try doing this – after the first bite, place the fork back down and begin to savor the different flavors in the pasta.

Chew slowly, don’t talk and tune in to the flavor of the spinach, for example, the aroma of the different herbs present in your pasta. Repeat this for the course of the meal and you will experience a deeper connection with your body and the food you eat.

This practice is known as ‘Mindful Eating,’ a concept with its roots in Buddhist teachings, helps us become conscious of what you consume and when to consume and not just eating mindlessly to beat stress.

Steven Roberts in his book, ‘Eating Your Meditation – A Guide to Metamorphic Nutrition’ mentioned the profound act of eating mindfully, leads to maximum assimilation, cellular regeneration and environmental synchronicity.

Studies have found that mindful eating can help you to reduce overeating and binge eating, lose weight and reduce your body mass index (BMI), cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and improve the symptoms of Type 2 diabetes.!

What is mindful eating?

Mindful eating is like meditating during a full course meal. Sounds bizarre? Well, it is simple and can be learnt almost immediately and the benefits unfold in no time. Like when you meditate, you sit in a quiet space, focus on your breath and clear your mind of negative thoughts, similarly, eating meditation requires you to do the same.
eating mindfully
You become aware of the food you eat, the sensations in your body while chewing and your relationship to the food you eat. Eating is generally associated with sensory pleasures and rapid consumption.

But imagine tasting every flavor present in the food consumed, you will feel a sense of calmness and content within you.

So, say for instance, eating while you are angry or tensed, would be like fueling those emotions to aggravate them further. In mindful meditation you empower the thoughts of peace, tranquility, patience and harmony with the self.

How to Eat Mindfully?

Here are few tips to help you eat with a focused mind:

1) Dedicate time to eat

Usually the act of eating is accompanied by other tasks like watching television, talking to friends, reading a book, etc. But just like meditation, mindful eating would require you to create space for the act of eating; dropping all the other things to just eat is what we are talking about.

A silent place or a place where you will not be disturbed, is preferable. If there are external sounds, it is okay, stay calm and focused.

2) Witness

Often we miss the real essence of eating and slip into the semi conscious world of eating, where the act is to fill up the stomach, but this does not solve the purpose. In this step we will stop and witness our food, looking and admiring the pattern of the food that is put in front of us – the smell, the color, the look, the shape included.

It is important to acknowledge what you are going to consume.

3) Express Gratitude

The act of saying few words of gratitude before eating your meals has a positive effect, on our bodies and also the food we eat. Thanking all the people responsible for bringing it to your table – from the farmers, bakers to the truck drivers, the sellers, etc. and people who cooked it, take a moment to consider and thank them all.
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4) Feel

Now as you start to eat, notice how you feel as you are looking at the food, how does the food smell, what are the reactions of the senses – are you feeling happy, excited, hungry, anxious, unpleasant. Tapping into all of your senses is a great way to be fully present while eating.

5) Taste

Finally, as you take the food in your mouth, allow yourself to be fully present in the experience of eating. Notice the flavors and textures as you chew, enjoy each bite, chewing the food fully – this is also a healthier way of eating.

6) Notice your emotions

Notice your emotions further, are you feeling the urge to eat more and move to desert? Or are you feeling unhappy with what you are eating? It will be simple and easy to notice the way the body accepts the food with pleasure or displeasure.

Notice how the breath appears, as it gives some indication of how comfortable or uncomfortable the process of eating is for you. After a couple of bites, if you notice your thoughts drifting away to other things, gently bring it back to the food, smells, flavors and sensations.

Initially, you can start by practicing the same process with some fruits and as you get better, you can switch to mindfully eating your meals.

Benefits of Eating Mindfully

Eating meditation is simple to do and does not require much effort on your part. Here are some benefits you will begin to notice with mindful eating, even if you practice it for just 5 to 10 minutes a day.

  • Food is definitely going to taste better as you experience many flavors present in every morsel, which you missed otherwise.
  • Enhances weight loss, as you start to feel full, earlier than you used to. This is because your body will indicate when it has eaten enough. Ideally, after the first burp during eating, you should stop eating.
  • A sense of patience and calmness will spread over you, igniting the feeling of contentment and ease.
  • It will be a break from your hectic routine.
  • Gradually you will be directed to eat healthier and lighter food.
  • Develop a deeper connection with the body as you become more attuned towards your desires and needs.

Slow down, be present and eat mindfully! It’s not just what you eat, but how you eat that matters.

References & Image source
Mindful eating
Food for thought
Eating practice
How to eat mindfully
Banana