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6 Famous Hermits Who Have Made History

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To achieve hermit status, one needs to submerge themselves in true isolation with little or no contact with the outside world. Forget about off grid, hermits have been a badge worn by those disgusted by society, those seeking spiritual enlightenment and men and women who want to touch heaven without companionship.

“One can be instructed in society, one is inspired only in solitude.” ~ Johann Wolfgang Von Goethe

These hermits are not of Symeon the Stylite fame, known for standing on a pillar for 37 years, nor are they sufferers of agoraphobia or ‘Hikikomori’; the withdrawal from life from within a room in a big city as they call it in Japan.

Psychological implications aside, these hermits fall into the category of those who have escaped/been pushed from society or willingly chosen solitude as a spiritual path. Here are 6 famous hermits who have made history.

The Hermit of Gully Lake

Willard Kitchener Macdonald jumped from a moving troop train in 1944 following a shortage of military volunteers for WWII in Canada, Gully Lake. Even when the Canadian government granted amnesty for deserters in 1950, Kitchener still stayed put, surviving in a cabin in the forest for the next 60 years.

When his beloved cabin was burnt down by a forest fire only a year before his death he was forced back into society, only to flee back into the woods when he became unable to look after himself and his friends went to call for medical help which would probably lead to him being put in a residential home.

Emma Orbach

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From an early age, Emma Orbach enjoyed being in nature and being at one with the nature spirits. It wasn’t until her children were growing up that she decided to downsize from her farm to a nearby wooded area in Pembrokeshire, Wales UK where she now lives very comfortably in a little hobbit house with her horses, goats and chickens.

She does visit the outside world quite regularly and seems incredibly down to earth, asserting that her goal is not to live strictly a self-sufficient lifestyle or push out the world, instead preferring to do without it, only visiting family from time to time which she often goes riding on horseback which raises some eyebrows.

Having said that, perhaps she’s not so much of a hermit after all as she has a small community around her, fought for over a decade; a fight only won on the agreement that each household would pay council tax and not call the doctor when one of them got sick!

Emma herself is quite aware of her own mortality, preferring to spend the end of her days in her natural retreat rather than have to return to the outside world.

Emma Living Off-Grid - Huge Landholding, Wales living off the grid in the light, away from darkness

Masafumi Nagasaki

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Living on Sotobanari island, Masafumi abides by the laws of nature and lives naked on a remote island in the southern territories of Japan. Only returning to the mainland once a week to buy rice and fresh water with money given to him by his brother.

Masafumi goes by his everyday chores and feels comfortable living his naturalist life; feeling his nakedness is like a uniform that compliments the islands code of conduct. He also is now planning his last day on the island and planning where he will die stating that to die on the island surrounded by nature – ‘well you can’t beat it really can you?’

Agafya Lykov

One of the last remaining survivors of her family, member of the fundamentalist Russian orthodox church Agafya Lykov’s family fled society in 1936 when Stalin swore to purge all religions. Her father, Karp Lykov decided to make the journey when a Communist patrol visited the family and shot his brother dead.

agafia lykova hermit

Agafya was born into her reclusive family in 1943 and now lives in the Siberian wilderness, only venturing out a total of six times in the last seventy years. Her family survived by foraging food and were even forced to eat their leather shoes once when times were really tough.

Agafya prefers the wilderness, saying that the roads scare her and the water in the outside world is impure. Now that her family have all died, many worry about the now old woman, bringing her provisions so that she might survive another winter.

Brendon Grimshaw

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Brendon Grimshaw, former newspaper editor, purchased Moyenne Island in the Seychelles for 8,000 GBP in 1962 and set about planting 16,000 trees and bred giant tortoises.

The only inhabitant of the island, Grimshaw fought with local hotel developers who wanted to buy the island – now worth 34 million Euros and a site of natural beauty – from him as he approached his death.

With no family members to inherit it from him, Grimshaw saw off the developers, making Moyenne Island a national park. He died peacefully in 2012, safe in the knowledge that his hard work would not go to waste.

Een korrel zand.... An 86-Year-old,real-live Robison Crusoe [ The Last paradise on Earth.]

Saint Hildegard of Bingen

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Sometime in the twelfth century, Hildegard’s parents offered up the young girl as an Oblate to the church. In other words, she was to serve her life behind the walls of a monastery, praying, talking to and serving God; generally becoming a recluse and cut off from the world.

She was particularly chosen – as was quite common in those times when a family ‘gave’ one of their children to the church – as she experienced visions, (or ‘the shade of the living light’ as she called them) and was enclosed with a nun named Jutta for many, many years.

When Jutta died Hildegard requested that she be moved to a monastery that would grant her more independence and when the Abbot refused she became paralyzed in her bed – a sure sign from God that he was displeased. Hildegard eventually got her wish, went on to found two monasteries and published many religious texts, poems and musical compositions.

Though a real diversity of hermits, this list proves that the theme that runs through all of these cases is the love of nature and the unwillingness to leave it. The real or outside world may be normal to us, but to anyone who has lived outside of it for any period of time can understand the harsh and unforgiving nature of society today.

All of these hermits prove, not only that living in such a way can be great for our mental health, but that they did/would choose to die in their self-made paradise, with both feet firmly on the ground.

Reference:

Emma Orbach

Image Source:

Hildegard | Emma OrbachHermits Hovel

7 Children’s Films that Deliver a Spiritual Message

“A child can teach an adult three things: to be happy for no reason, to always be curious, and to fight tirelessly for something.” ~ Paulo Coelho

In this rapidly evolving and spiritually in-tune day and age, good children’s films can be hard to come across.

Never mind the fact that we probably shouldn’t be keeping them indoors watching a screen, sometimes a well-placed and well-written film can add to an impressionable mind and even give them that glimpse of – something that’s rare for the marketable world of children’s film – the real magic of life.

I’m not talking about the impenetrable and whimsical sort of magic, like fairies at the bottom of the garden type detachment that leads the next generation to want to spark lights out of their fingertips and get frustrated when they can’t, but that all knowing and goose-pimple-inducing magic that breathes and weaves through all of our lives.

Here are seven spiritual films for children…

Children of Heaven

Children of Heaven (2/11) Movie CLIP - You Can Wear My Sneakers (1997) HD

Iranian cinema at its best, Children of Heaven has become a sort of signature film for the hardships of childhood, especially amidst a religion that believes that ‘work is love’ and that in the world of business and the human condition, suffering is compulsory.

Having said that, this film is entirely romantic and poetically touching in every way. Centering around poverty-stricken dual protagonists Zahra and Ali as they share Zahra’s shoes, heart-warming doesn’t even come close to describing this original and fantastically executed little tale.

The message of Children of Heaven is the light at the end of the tunnel, the reminder that we are all loved and watched over, and cheered for even when we feel entirely alone.

Brave

Yes, even Disney films have made it to this list. An unlikely and entirely proud Heroine; Scottish Merida has finally surfaced as a Disney princess, and for once is not after the heart of some air-headed prince, who upon marrying her will steal her talents and reduce her to a life of plastered-on smiles and vacuous existence. No.

Brave Trailer

Brave is actually about a fearless and warrior-like coming-of-age girl who, rather than sexualized, is shooting arrows to win her own hand in marriage.

Not only that, but the story revolves around her (somewhat adolescent) relationship with her mother and the importance of humility and following our hearts (come on, that’s been the fluffed up message of all Disney films but this time it actually means it!)

Spirited Away

A portal in space, a dream… or a nightmare, Spirited Away is about a little girl called Sen whose parents get stolen by the spirits, and the only way to get them back is to work in a Bath House that sits between the two worlds.

Sounds pretty fantastical doesn’t it, but actually the spiritual message is that working hard and sticking to your own truth will put you onto the hero’s path.

Spirited Away - Official Trailer
Spiritual films for children

It’s a film about defeating the baddies with good… the gist of almost all family and child films I know, but this one really pulls it off. As with many of Hayao Miyazaki’s films, the appeal is very anti-Disney princess in that, although Sen does find her true love and the male protagonist requires her to aid him in fighting his demons and releasing the true force of his magical powers, it also honours the potential of the feminine.

The companions she makes along the way become family, and her un-swaying morals mean she comes of age and blossoms.

If you like the sound of watching a film about a spoilt and highly strung girl with nature deficit disorder becoming at one with herself and having her first life-changing experience of the true nature of existence, then this film is for you.

Kirikou and Karaba the Sorceress

This French film based on West African tales is a rare treat and echoes stories of the childhood of Hindu God Krishna and the Buddha. A child is born who, as his mother says, ‘a child who can birth himself can wash himself.’

He can also question the society he was born into’s irrational fear of the governing forces and challenge them, meaning that, although he’s the smallest naked boy you’ve ever seen, he’s also the fastest and the bravest.

KIRIKOU AND THE SORCERESS

Having asked the questions that no-one has ever dared to ask and faced the shadows of a whole village, he teaches us that it is all an illusion anyway and that those who torture us are also suffering, and to have compassion for them.

I won’t spoil the ending, but it finally teaches us that, if we can be a match to our shadows, we can also become one with them, enjoying wholeness and true maturity.

The Emperors New Groove

The Emperor's New Groove - Trailer

Perhaps few Disney films are hilarious (and without songs – think Hercules) and hold a very spiritual message. The Lion King was high concept, but also a bit heavy (as Hamlet is). The Emperor’s New Groove actually goes quite far away from the Hans Christian Anderson fairy tale in that there is no nakedness.

But it upholds the message; being that vanity and riches will not get us very far in the realities of life, and can act as an anesthetic to it. Pleasure is not fun when we have no one to share it with, and the riches of the heart are much more satisfying and spend-free.

Babe

An unlikely choice, I know, but I think this is one of those Hollywood movies that actually deserves the crown of high concept, and has a protagonist who is the epitome of innocence.

Babe Official Trailer #1 - Miriam Margolyes Movie (1995)

The role of the pig has caused controversy throughout society for millennia and has been the subject of many a literary success.

Animal farm portrayed it as evil and cunning, Charlotte’s Web as the innocent needing to be saved by the philosopher, (few, by the way, seem to portray it as the dirty beast Judaism and Islam seem to find it as), but what most seem to agree on, is that it has the potential to be wise beyond its years… and, that in the farmyard it holds the farms most dangerous spot.

As the Cat describes in the film, ‘pigs don’t have a purpose,’ or that its only purpose is to be eaten by ‘the Boss’.

As the epitome of innocence desperately tries to find another purpose to practice and learn, this film’s message teaches us that there are no limits to what we can do if we think outside the box, and that we all have a great destiny in store. It also reminds us that life is a narrow knife edge between survival and art.

The Tale of Princess Kaguya

The Tale of Princess Kaguya for older audiences reminds us that we are not human, rather spiritual beings having a human experience. It’s this golden nugget of the fairytale that keeps returning to our psyche time and time again as the story of the prophet or enlightened one, despite the sometimes convoluted message it can present around.

The Tale Of The Princess Kaguya - Official Trailer

The idea that, we may not have been born of earthly parents (that we have been here before and our parents are our carers rather than rulers), that we may have come from somewhere remarkable like the inside of some bamboo, (that we are truly magical and have that seed of potentiality inside of us), and that fear of returning home one day (the fear of death and knowledge that this is just for experience).

What Princess Kaguya expressed so deeply – in her discovery to unearth why exactly she came to earth in the first place – is that the sometimes intense degrees of suffering but also joy that are apparent on earth makes it all worthwhile, and most definitely a necessary way to evolve.

Well, there were many others, but it’s clear to me that the reason why fairytale and children’s literature is such a coveted and hefty burden to carry, is because the creator of these stories are not only creating entertainment, but impacting an individual at a very potent time of their lives.

A time when they have a very real chance to make a difference.

Image source

Spirited Away

Seven Ways We are Simultaneously Worms and Gods

“Man is a worm and food for worms. This is the paradox: he is out of nature and hopelessly in it; he is dual, up in the stars and yet housed in a heart-pumping, breath-gasping body that once belonged to a fish and still carries the gill-marks to prove it. His body is a material fleshy casing that is alien to him in many ways—the strangest and most repugnant way being that it aches and bleeds and will decay and die. Man is literally split in two: he has an awareness of his own splendid uniqueness in that he sticks out of nature with a towering majesty, and yet he goes back into the ground a few feet in order to blindly and dumbly rot and disappear forever.” ~ Ernest Becker

We, the naked ape, are the only insecure animal on the planet. But it is precisely our insecurity that compels us to reach beyond our animal instincts. We are forced to test our limits because we are limited. It is the testing of these limits that makes us human. Indeed, we are never more human than when we are in the throes of transforming boundaries into horizons. Worm-like, God-like, and everything in between if we so choose, here are seven ways we are simultaneously worms and gods.skull

1) We are equal parts independent (selves) and interdependent (cosmos)

“You are not a drop in the ocean. You are the entire ocean in a drop.” ~ Rumi

The notion of Self is a house of cards built upon the quicksand of Time. It is more like a story we tell ourselves than a fixed essence. A kind of psychosocial cognitive narrative projecting itself through an ever-changing, ever-evolving, cosmic medium. Multi-layered, multifaceted, it is akin to an onion being boiled in an existential soup, flavored with cloves of evolutionary garlic and cultural herbs.

It’s both a delicious gamble and a gamboling uncertainty. It gives rise to terrible egos and profound souls, and vice versa. Even its masks wear masks. And the greatest mask of all: the illusion of separateness, keeps us tangled up in knots between independence and interdependence, provided we ever even get around to shedding our codependence in the first place.

2) We are torn between spirit and flesh

“The absurd hero’s refusal to hope becomes his singular ability to live in the present with passion.” ~ Albert Camus

We are psychosomatically split, reaching for the stars just as assuredly as we are rooted to the earth. Our wings melt under the sun. Our feet of clay, fecund. Equal parts ape and Overman, insect and Phoenix, worm and God. We dare to reach into the furthest reaches of the universe with god-like arms, while our breath-gasping, heart-pumping bodies tragically decay under a cruel sun. As we dance the sad web of our souls to beautiful eulogies, the happy tangle of our bones taps out the beat. Spirit enlivens us, but it’s laced with angst. Flesh pleasures us, but it’s laced with pain. But it’s all so tragically meaningful, in the moment, precisely because it’s going to end.

3) We are finite beings seized by infinity

“We composers are projectors of the infinite into the finite.” ~ Edvard Grieg

avatars-000060760226-x6fpir-t500x500No other animal can contemplate the infinite. Our finite faculties nonetheless give rise to infinite conceptualization, however inaccurate. Doomed to finitude, we nevertheless dream toward infinity. Time is the insomnia of Infinity, and we are restless beings caught up in it. Infinity says we’re everything, finitude says we’re nothing.

But between the two, we flow. Everywhere and nowhere. Finite-bias laden but infinitely conceptualizing, Truth is an infinite-bladed sword that only we dare wield. Like Nietzsche said, “We, aeronauts of the spirit! It was our fate to be wrecked against infinity.” Indeed, the glue that binds finitude with infinity is the man torn between being both an animal and a god.

4) We are entangled by the conditional and the unconditional

“Love is the romantic solution to the problem of death.” ~ Roland Barthes

Caught as we are between a strong mind and a vulnerable heart, even our love is stricken with a beautiful sadness. The conditional envelopes us, threatening to drown us. And yet, even within the conditional there are kernels of the absolute. We cannot choose our conditions but we can choose our reconditions, and somewhere between, the unconditional becomes manifest. And so we are forced to navigate a state of creative non-attachment, holding on sufficiently enough to not fall apart, but letting go enough to allow space for our own flourishing.

Forced to sail the uncertain waters of life, we discover what we can control and what we cannot, what restricts us and what is unrestricted. The conditional and the unconditional weaves in and out, warp and weft, wave and undertow, crest and trough, and we surf it with the audacity of our love.

5) We are stretched between mortality and immortality

“The longing to transcend human limits is as human as the fact that we cannot.” ~ Susan Neiman

Internet-Skull
We are not simply the bridge from human to overman, we are the “passage” itself. The passage is our canvas. We are mortal artists double-dog daring our art to become immortal. Even as our mortal coil threatens to choke us, we can thrust it upwards, transforming it into a mighty halo.

And even though we know the halo won’t save us, it can liberate us, actualize us, and personify us in the face of our own mortality, and in that gesture, however futile, the seed of immortality gestates. Like Ernest Becker said, “The artist takes in the world, but instead of being oppressed by it, he reworks it in his own personality and recreates it in a work of art.” Our art is evidence that we have died, crossed into unknown dimensions, rebirthed ourselves, and in a flow state of cognitive genesis dared to share what we have learned between worlds.

6) We are humbled/glorified by transcendence and the immanence

“We know what we are. We know not what we may be.” ~ William Shakespeare

We are the only species that purposefully transforms and transcends. We cannot endure our own meaninglessness unless we can translate it into something meaningful. Thus are we translators, par excellence. Intermittently humbled and glorified by the process of transcendence and immanence, we are as defined by the macrocosmic as we are by the microcosmic. Between the two we existentially crush out. Rising up into states of otherworldliness.

Coalescing into states of interconnectedness. As sacred as we are profane. As divine as we are earthly. As godlike as we are animal-like. We are equal parts puppet and genius, torn between acumen and nescience. Eternally conflicted between the truth-functions of fiction and the fiction-functions of truth, our transcendent and immanent art solves the equation.

7) We are caught between Mindfulness and No-mind

“Man is equally incapable of seeing the nothingness from which he emerges as the infinity in which he is engulfed.” ~ Blaise Pascal

Earth headBetween inhale and exhale, between being and non-being, between mind and no-mind, there is the stumbling, fumbling, god-ape of mankind. There, in a state of attached detachment, between love and fear, responsibility and complacency, truth and deception, healthy and unhealthy, and above thought, is the source of all human creativity: that place where artists, poets, musicians, and scientists have discovered the secrets of the universe.

Paraphrasing Leonard Cohen, “We lose our grip, and then we slip into the masterpiece.” But the masterpiece is us. Through mindfulness meditation and Buddhist-like non-attachment we slowly improve upon it, mindfully breathing in attachment and no-mindfully breathing out non-attachment.

Between it all, the Middle Way shines, the Golden Mean blazes, and the Golden Ratio spins ever onward toward infinity, toward the almighty PHI, where our breath-gasping, soul-clenched, heart-storming bodies go through the motions of their own unique Fibonacci sequencing. And infinity blazes mightily on, dragging our mortal coils through the dirt, but the occasional spark flashes brighter than the stars.

Character Is A Vital Lie

Image source:
National Geographic upside-down skull
Adrift by Jeremy Geddes
Internet skull
Earthworm God

6 Quotes from Rumi to Inspire Devotion and Creative Love

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“Rumi was an evolutionary thinker in the sense that he believed that the spirit after devolution from the divine Ego undergoes an evolutionary process by which it comes nearer and nearer to the same divine Ego.” ~ Wikipedia

Perhaps the less explored and associated with the mystical side of Islam is the incredibly awareness-inducing poetry of the Sufis.

One such Sufi – perhaps the most famous of them all – is Rumi. Born in 1207 in Tajikistan he went on to travel through the Middle East having fled his homeland to escape the Mongol invasion.

He ended up in Konya, Turkey and, now a scholar of religious and positive sciences, joined the Mevlana (‘the masters’); otherwise known as the sacred order of the Sufis. His love of the Divine was expressed through dance (the Whirling Dervish), Magic (studying metaphysics and the laws of the universe), and poetry, of which he went on to write reams.

His verse is said to transcend borders and ethnic divisions and is written in various languages including Greek, Turkish and Persian. The closest thing one could come to being a prophet without actually being one, Rumi is still widely read today.

His themes centre around the concept of Tawhid – the primal root of being at one with ‘his beloved’; the essence of love that flows through everything in existence.

The poetry, as with the dance of the whirling dervish who spins like a top on the spot; one hand cast up to receive God’s love where it can pass through the heart like lightning before being channeled back down to earth, is timeless and used to induce a sense of enlightenment.

Here are 6 quotes from the poet Rumi:

1) “On the seeker’s path, wise men and fools are one.
In His love, brothers and strangers are one.
Go on! Drink the wine of the Beloved!
In that faith, Muslims and pagans are one”

To Rumi the dignity of life, and in particular human life where we are able to be aware of our origin of the Source and the desire, or need to get back home again came above anything else.

Rumi was not a fundamentalist, but he was often thought of as being ecumenical in an unthreatening and all embracing way. He included all faiths and walks of life to be encompassed and loved by the Divine, echoing the often misinterpreted Islamic assertion that there is only one true God.

The main reason perhaps why he was and still is so popular is that he was an enlightened individual who had been audience to God’s true love… perhaps because he was so inclusive.

2) “When you do things from your soul, you feel a river moving in you, a joy.”

It’s true that when we step foot on our true path, something shifts. We have an innate sense of knowing, a radar that helps us no matter how much we try not to listen to it.

Authenticity above anything else can help us re-discover that path and it comes with an intense and unmoving sense of joy. It’s like they say, the first step is the hardest, and to get the wheelbarrow rolling you must give it an almighty push.

Perhaps we can attribute that to the law of attraction, but I happen to believe, mostly from being touched by Rumi’s poetry, that there is a little more to it than that. We attract our spiritual path leading to our true and higher selves by making a statement to the universe, but that path is also seeking us.

3) “Sell your cleverness and buy bewilderment.”

In it’s rippling similarities to Buddhism, the true teachings of Jesus and pretty much any other religious sentiment that cuts to the heart, Rumi also advised that stupidity (within the realm of the heart) was much ‘cleverer’ than trying to outwit and preach with the mind.

A lack of words and the wisdom to surrender to the universe and have the humility to admit that really, we know nothing, and that should bring us to our knees in wonder at the complexity of existence.

With that he included money and power, like so many sages before him, in the wisdom of the true spiritual path.

4) “Whoever finds love beneath hurt and grief disappears into emptiness with a thousand new disguises.”

The transcendence of suffering, as with Buddhism, was also a Sufi concept and one readily accepted to be a necessary part of the path. When we rise above our suffering seeing it as part of our experience and nothing personal we begin to open doors that were not there before.

The meeting of yin and yang, the realization that love and hate are two sides of the same coin and the union and acceptance of these two polarities is an innate wisdom, one that all sages and hermits have come up against.

To practice suffering with bliss in order to experience ‘emptiness with a thousand new disguises’ within the realm of unlimited potential means to rejoin God. To transcend duality is to dip your foot in the pool of eternity and access the Akashic records on a new level… perhaps a new dimension.

In embracing those who hurt us and healing them of their grief, perhaps we might become completely submerged in the pool forever.

5) “Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. When the soul lies down in that grass the world is too full to talk about.”

Perhaps the most famous quote of Rumi’s, this wonderful line of poetry triggers a multitude of imagery; of heaven, the Divine, and humanity’s saving grace. A quote that cuts straight to the heart of (most? All??) people who read it, it does what words should really do when chosen so wisely.

Not only trip up the mind to increase awareness but reunite us when we are caught up in downward spirals and negative patterns of comparison and fear. The final line, one that is rarely included with the first line is perhaps more of a mystery.

‘When the soul lies down in that grass the world is too full to talk about’ may reference the inefficacy of words… or it may reflect the completion of the cycle and the individual’s experience of becoming one again with the whole.

6) “When we are dead, seek not our tomb in the earth, but find it in the hearts of men.”

Our legacy on earth, or in this lifetime will not be what material impact we made, but how we made others feel. When contemplating death in meditation or before sleep, we can remind ourselves of this.

That the present moment is all we have, and like Rumi’s worship of creative love and the expressions of devotion he wrote about in his poetry, that is the greatest gift we have to give.

Image Source

Rumi

5 Morning Habits that can Turn your Life Around

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“Your sacred space is where you can find yourself over and over again.” ~ Joseph Campbell

Over the years, I have realized that a good start to your morning sets the tone for the whole day. Am sure your mornings are busy, you have to rush to work, go for that 10 am meeting, get kids ready for school, pack their tiffins, and so on.

Calm down a second, why does it need to be such a rush? Make some time to have your own small ritual or time devoted solely for yourself to cleanse your mind, body and spirit, even if it’s for 20-30 minutes. You must remember that soul work is more important than accumulating possessions or meeting deadlines.

I have listed a few morning rituals that has manifested a positive impact in my life. Here are 5 Morning Habits that can Turn your Life Around ~

1) Nothing like Morning Yoga

“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ~ BKS Iyengar

Morning Habits that can Turn your Life Around

Yoga is not just an exercise or a regular workout for the body, it touches all aspects of your health – from your physical body, to the emotional, mental and spiritual well being. You take great care of how you look before leaving your house for the day, imagine doing inner cleansing as well; it comes with long lasting benefits.

Since the time I have been practicing yoga and pranayama (its been over 5 years), apart from the physical benefits, I feel more grounded, calmer, focused, have developed a higher sense of self awareness and feel a deeper sense of connection with the universe.

A 20-minute practice of Surya Namaskar or few easy asanas or working on your chakras can build your productivity for the day. To complement your practice and get the maximum benefit, its best to do some breathing exercises as well.

Of course any form of physical activity (whichever you prefer) increases endurance, dissolve fatigue and daily stress, if followed regularly.

2) Oil Pulling for Oral Hygiene

An ancient Ayurveda technique that detoxifies and cleanses our body by pulling out harmful bacteria, fungus and other organisms from the mouth, teeth and gums. According to Ayurveda, each section of the tongue connects to different organs like the liver, heart, kidneys, lungs, spleen, pancreas, small intestines, stomach, colon, and spine.

lemon-grass-herbal-tea

When you swish the oil around the tongue, you effectively soothe and stimulate the key meridians of the body, and their corresponding organs.

I have been swishing for nearly a year (might have missed a few days here and there), with organic coconut oil and have noticed a considerable amount of difference overall. When my wisdom tooth was coming through the gum, I was in constant pain for like a day or two, during that time I swished for a longer time (20 mins) and my pain began to subside. Its a good practice as it has kept me away from a dentist.

If you are ok with the taste of oil in your mouth (coconut oil is tastier than sesame oil), then you can do oil pulling even while preparing breakfast or performing other morning chores. Make sure you spit out the oil after cleaning your mouth as it will be full of toxins, and also swish on an empty stomach.

3) Herbal Brew to Beat the Blues

A cup of lemongrass tea keeps me charged for a long time. Its like a wake up call for the brain, apart from being a great way to fight infections or flush out toxins in the morning.

Add few lemongrass leaves or stalks (has more flavour) to a cup of boiling water, wait for 10-15 minutes until the water turns green, then add a teaspoon of honey, and you’ve made a herbal tea that all can benefit from.

I also add few cuts of ginger, 4-5 leaves of holy basil to make it a healing concoction, or in case I am feeling under the weather. My 4-year old son enjoys this in the morning. Ginger is a powerful natural medicine that it finds itself not only in Ayurveda but also in the ancient Chinese medical texts.

We have been using Ginger to treat cough and cold. It has anti-nausea properties and is a digestive aid. Tulsi or holy basil is known to treat cold, coughs and flu, cleanses the respiratory tract of toxins and relieves digestive gas and bloating.

You can also add mint or squeeze few drops of lime to get a boost of immunity; lemon is also good for weight loss.

4) Morning Affirmations to Inspire you

positive energy

I have been trying my best not to put the phone on or check messages as soon as I get off the bed, but instead look outside the window, tune in to chirping of the birds (who are very active since its mating period) and take few deep breaths.

I also whisper few affirmations to my self before I start the day. So after you open your eyes to greet the new day, don’t jump out of bed; lay still for few minutes.

Affirmations are a good way to begin with, since your mind is just waking up, and what you do in those 5-10 minutes after you wake up determines your mood for the rest of the morning.

Affirmations are personal, so it depends on what resonates with you. This is what I use –

  • I enter this day with an attitude of appreciation
  • I am feeling healthy and strong today
  • I am happy and content with my life

You can create your own affirmations depending on your situation in life or search online for it. The key is to make it into a habit so you notice the change in the way you think, because affirmations when done right can bring peace and clarity in your thoughts.

5) Expressing Gratitude will Correct your Attitude

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” ~ Zig Ziglar

Have you ever noticed, a simple ‘thank you’ can bring a smile on a stranger’s face who might have helped you with some task or absolutely anything. People feel happy when they are told few words of gratitude or appreciation, and one must follow this not only in the morning, but throughout the day.

Expressing gratitude is a simple yet a difficult gesture. We tend to take people for granted, and this can lead to resentment in the future. Find small ways to incorporate gratitude in your daily life and you will realise how happy it makes you feel as well.

What is your morning ritual like? Any suggestions to get your spirits high for the day, feel free to comment below.

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