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Stretch Your Comfort Zone, Stretch Your Life

“Sound when stretched is music. Movement when stretched is dance. Mind when stretched is meditation. Life when stretched is celebration.” ~ Ravi Shankar

The concept of stretching comfort zones is fast becoming a cultural cliché. And it’s typically just something people say to placate themselves from actually doing any real stretching.

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But it’s still vitally important that we do so. Stretching comfort zones isn’t supposed to be comfortable. It’s supposed to be challenging. There is pain involved, but it’s more like eustress, a beneficial stress.

If you’re not being challenged, then you’re probably not stretching yourself enough. If you’re nice and cozy in the kingdom of your ideals, surrounded by the moat of your precious worldview, then chances are your comfort zone is more akin to a boundary than a horizon. Time to do some stretching. Perhaps some traveling is in order. Or maybe find a giant’s shoulder to stand on.

Standing on the shoulders of giants is a kind of coup de maître, a masterstroke of genius. Now open up your mind. Humor when stretched is vulnerability. Vulnerability when stretched is love. Love when stretched is courage. Courage when stretched is adventure. And adventure, as philosopher George Santayana put it, “sharpens the edge of life.” Let’s break it down…

Humor when stretched is vulnerability

“Truth is known at precisely that point in time when nobody gives a shit.” ~ Charles Simic

It all starts with a good sense of humor, a healthy disposition, an open-minded character, a glass-is-half-full temperament in a turbulent world. Having a good sense of humor doesn’t mean the ability to make jokes, necessarily.

It means the ability to take a joke, to roll with the punches. It means the ability to laugh at the cosmic joke instead of being the butt-end of it.

“Imagination was given to man to compensate him for what he is not;” wrote Sir Francis Bacon, “a sense of humor to console him for what he is.” What we are is a fallible, imperfect, fumbling, stumbling, naked ape that imagines it’s an infallible, perfect, humbled, enlightened god. And so both imagination and humor need to be stretched in order to attain true vulnerability.

If, as Katheryn Schultz says, “Fallibility is something like mortality, another trait that is implicit in the word “human”,” then true, existential vulnerability is only achieved when we are able to embrace our own mortality. It’s accepting that we are a fallible species that’s prone to mistakes. It’s being okay with being imperfect.

It’s when we can genuinely let go of any preconceived notions or culturally programmed ideas of perfection, that we really feel what it’s like to be vulnerable. Such vulnerability is the source of everything we are hungry for, the catalyst for the love and the courage still to come.

Vulnerability when stretched is love

“There can be no transformation in the world outside unless there is transformation from within. It is our responsibility to bring about a radical transformation within ourselves.” ~ Krishnamurti

Vulnerability is the staging ground for growth, the soft fertile garden where all potential flourishing takes root, the starting line for the path toward enlightenment. When we are able to shed our rigid armor and allow our unsheathed essence to bloom, we discover that love is the flower of vulnerability.

We come to see how an armored and invulnerable heart only stifles love, as it seeks to contain or trap love in an overly protective and paranoid safety net. But contained love is not love at all. It’s obsession. It’s possession. Vulnerability teaches us that love is only love when it is free.

Like Osho said, “Love is not about possession. Love is about appreciation.”

An invulnerable heart seeks possession, a vulnerable heart seeks appreciation. Even in the face of loss, and maybe even especially in the face of loss, appreciation is what makes love burn beyond finitude, beyond our own mortality.

Because the vulnerable heart, previously stretched by humor, already understands the nature of mortality and impermanence. So give us vulnerability. Give us unpredictability. Give us loss. And with it we will create joy. We will create connection. We will create appreciation. We will create love!

Love when stretched is courage

“Being deeply loved gives you strength; while loving deeply gives you courage.” ~ Lao Tzu

Loving deeply gives us courage precisely because we long to be free. Having stretched humor into vulnerability and vulnerability into love, we see how freedom is paramount in order for life to be an enjoyable experience.

The courage that rises inside us is a willingness to risk ourselves for the sake of freedom, so that love can be lived through, cultivated and allowed to flourish into joy. Like Dawna Markova said, “I choose to risk my significance; to live so that which came to me as seed, goes to the next as blossom, and that which came to me as blossom, goes on as fruit.”

In order to reap such fruit, we must be willing to sow some courage. In order for love to remain free it must daily be fought for, and usually in the face of oppressive tyranny. Like Brené Brown said, “Love is not something we give or get; it is something that we nurture and grow.” Love is nurtured by our having the audacity to uphold it, despite those who would undermine it.
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It grows through tiny acts of courage that continue the evolution of the human leitmotif. We live in order to love. Without love life is meaningless. Fighting for love, stretching love, brings meaning to the meaninglessness and our life becomes a courageous and open adventure.

Courage when stretched is adventure

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” ~ C. Joybell C.

When we’re able to trump fear with courage and inertia with action, the road to adventure opens up. Adventure begins when we stop trying to remain the same and start being okay with what it means to change. We need to stop operating under the outdated story of fear and scarcity.

Let’s update our story with courage and abundance so that life does not elude us. I beseech you, you who would live a full life of adventure and self-discovery, your path begins at the perceived limits of your comfort zone. Stretch it.

Take the first step and a life well-lived shall not elude you. Like Kurt Vonnegut wittily quipped, “We are here on earth to fart around, and don’t let anybody tell you different.”

Those telling us different are the ones who are scared of change. They live fear-based lifestyles despite themselves. They are humorless, and therefore averse to vulnerability, love and courage.

briar patch rose by Anna Agoston“The hero-adventure begins with someone from whom something has been taken, or who feels there is something lacking in the normal experience available or permitted to the members of society,” writes Joseph Campbell. “The person then takes off on a series of adventures beyond the ordinary, either to recover what has been lost or to discover some life-giving elixir. It’s usually a cycle, a coming and a returning.”

How will we come and return? How will we leave and come back? How will we occur and reoccur? What life-giving elixir is out there waiting for us to discover, to bring back to the ones we love?

Where will we discover that “something lacking” that we can bring back to our culture in order to vitalize and catalyze it into overcoming itself and evolving into a healthier and more sustainable future?

Who will be that hero? Who will dare take off on a series of self-discovering adventures? Answer: the one who understands that humor when stretched is vulnerability; vulnerability when stretched is love; love when stretched is courage; and courage when stretched is adventure.

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Comfort is the enemy of achievement
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Briar Patch Rose by Anna Agoston

The Surprising Freezing Homeless Boy Experiment

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Social experiments are a good way to judge how we as a civilized society place ourselves on the scales of humanity. Sometimes you are left with tears of joy seeing how people can come together and at times your left stumped with the lack of empathy among us.

But more than anything else it always makes me wonder, what would I have done if I was there. I find myself in the shoes of the people who walk by, the shoes of the homeless and the people who stop to make a difference.

The video below is an emotional roller coaster, a young boy is homeless and begging on the streets of New York. Doesn’t have enough clothes to keep him warm, what happens can’t be put into words.

6 Famous Hermits Who Have Made History

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To achieve hermit status, one needs to submerge themselves in true isolation with little or no contact with the outside world. Forget about off grid, hermits have been a badge worn by those disgusted by society, those seeking spiritual enlightenment and men and women who want to touch heaven without companionship.

“One can be instructed in society, one is inspired only in solitude.” ~ Johann Wolfgang Von Goethe

These hermits are not of Symeon the Stylite fame, known for standing on a pillar for 37 years, nor are they sufferers of agoraphobia or ‘Hikikomori’; the withdrawal from life from within a room in a big city as they call it in Japan.

Psychological implications aside, these hermits fall into the category of those who have escaped/been pushed from society or willingly chosen solitude as a spiritual path. Here are 6 famous hermits who have made history.

The Hermit of Gully Lake

Willard Kitchener Macdonald jumped from a moving troop train in 1944 following a shortage of military volunteers for WWII in Canada, Gully Lake. Even when the Canadian government granted amnesty for deserters in 1950, Kitchener still stayed put, surviving in a cabin in the forest for the next 60 years.

When his beloved cabin was burnt down by a forest fire only a year before his death he was forced back into society, only to flee back into the woods when he became unable to look after himself and his friends went to call for medical help which would probably lead to him being put in a residential home.

Emma Orbach

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From an early age, Emma Orbach enjoyed being in nature and being at one with the nature spirits. It wasn’t until her children were growing up that she decided to downsize from her farm to a nearby wooded area in Pembrokeshire, Wales UK where she now lives very comfortably in a little hobbit house with her horses, goats and chickens.

She does visit the outside world quite regularly and seems incredibly down to earth, asserting that her goal is not to live strictly a self-sufficient lifestyle or push out the world, instead preferring to do without it, only visiting family from time to time which she often goes riding on horseback which raises some eyebrows.

Having said that, perhaps she’s not so much of a hermit after all as she has a small community around her, fought for over a decade; a fight only won on the agreement that each household would pay council tax and not call the doctor when one of them got sick!

Emma herself is quite aware of her own mortality, preferring to spend the end of her days in her natural retreat rather than have to return to the outside world.

Masafumi Nagasaki

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Living on Sotobanari island, Masafumi abides by the laws of nature and lives naked on a remote island in the southern territories of Japan. Only returning to the mainland once a week to buy rice and fresh water with money given to him by his brother.

Masafumi goes by his everyday chores and feels comfortable living his naturalist life; feeling his nakedness is like a uniform that compliments the islands code of conduct. He also is now planning his last day on the island and planning where he will die stating that to die on the island surrounded by nature – ‘well you can’t beat it really can you?’

Agafya Lykov

One of the last remaining survivors of her family, member of the fundamentalist Russian orthodox church Agafya Lykov’s family fled society in 1936 when Stalin swore to purge all religions. Her father, Karp Lykov decided to make the journey when a Communist patrol visited the family and shot his brother dead.

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Agafya was born into her reclusive family in 1943 and now lives in the Siberian wilderness, only venturing out a total of six times in the last seventy years. Her family survived by foraging food and were even forced to eat their leather shoes once when times were really tough.

Agafya prefers the wilderness, saying that the roads scare her and the water in the outside world is impure. Now that her family have all died, many worry about the now old woman, bringing her provisions so that she might survive another winter.

Brendon Grimshaw

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Brendon Grimshaw, former newspaper editor, purchased Moyenne Island in the Seychelles for 8,000 GBP in 1962 and set about planting 16,000 trees and bred giant tortoises.

The only inhabitant of the island, Grimshaw fought with local hotel developers who wanted to buy the island – now worth 34 million Euros and a site of natural beauty – from him as he approached his death.

With no family members to inherit it from him, Grimshaw saw off the developers, making Moyenne Island a national park. He died peacefully in 2012, safe in the knowledge that his hard work would not go to waste.

Saint Hildegard of Bingen

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Sometime in the twelfth century, Hildegard’s parents offered up the young girl as an Oblate to the church. In other words, she was to serve her life behind the walls of a monastery, praying, talking to and serving God; generally becoming a recluse and cut off from the world.

She was particularly chosen – as was quite common in those times when a family ‘gave’ one of their children to the church – as she experienced visions, (or ‘the shade of the living light’ as she called them) and was enclosed with a nun named Jutta for many, many years.

When Jutta died Hildegard requested that she be moved to a monastery that would grant her more independence and when the Abbot refused she became paralyzed in her bed – a sure sign from God that he was displeased. Hildegard eventually got her wish, went on to found two monasteries and published many religious texts, poems and musical compositions.

Though a real diversity of hermits, this list proves that the theme that runs through all of these cases is the love of nature and the unwillingness to leave it. The real or outside world may be normal to us, but to anyone who has lived outside of it for any period of time can understand the harsh and unforgiving nature of society today.

All of these hermits prove, not only that living in such a way can be great for our mental health, but that they did/would choose to die in their self-made paradise, with both feet firmly on the ground.

Reference:

Emma Orbach

Image Source:

Hildegard | Emma OrbachHermits Hovel

7 Children’s Films that Deliver a Spiritual Message

“A child can teach an adult three things: to be happy for no reason, to always be curious, and to fight tirelessly for something.” ~ Paulo Coelho

In this rapidly evolving and spiritually in-tune day and age, good children’s films can be hard to come across.

Never mind the fact that we probably shouldn’t be keeping them indoors watching a screen, sometimes a well-placed and well-written film can add to an impressionable mind and even give them that glimpse of – something that’s rare for the marketable world of children’s film – the real magic of life.

I’m not talking about the impenetrable and whimsical sort of magic, like fairies at the bottom of the garden type detachment that leads the next generation to want to spark lights out of their fingertips and get frustrated when they can’t, but that all knowing and goose-pimple-inducing magic that breathes and weaves through all of our lives.

Here are seven spiritual films for children…

Children of Heaven

Iranian cinema at its best, Children of Heaven has become a sort of signature film for the hardships of childhood, especially amidst a religion that believes that ‘work is love’ and that in the world of business and the human condition, suffering is compulsory.

Having said that, this film is entirely romantic and poetically touching in every way. Centering around poverty-stricken dual protagonists Zahra and Ali as they share Zahra’s shoes, heart-warming doesn’t even come close to describing this original and fantastically executed little tale.

The message of Children of Heaven is the light at the end of the tunnel, the reminder that we are all loved and watched over, and cheered for even when we feel entirely alone.

Brave

Yes, even Disney films have made it to this list. An unlikely and entirely proud Heroine; Scottish Merida has finally surfaced as a Disney princess, and for once is not after the heart of some air-headed prince, who upon marrying her will steal her talents and reduce her to a life of plastered-on smiles and vacuous existence. No.

Brave is actually about a fearless and warrior-like coming-of-age girl who, rather than sexualized, is shooting arrows to win her own hand in marriage.

Not only that, but the story revolves around her (somewhat adolescent) relationship with her mother and the importance of humility and following our hearts (come on, that’s been the fluffed up message of all Disney films but this time it actually means it!)

Spirited Away

A portal in space, a dream… or a nightmare, Spirited Away is about a little girl called Sen whose parents get stolen by the spirits, and the only way to get them back is to work in a Bath House that sits between the two worlds.

Sounds pretty fantastical doesn’t it, but actually the spiritual message is that working hard and sticking to your own truth will put you onto the hero’s path.

Spiritual films for children

It’s a film about defeating the baddies with good… the gist of almost all family and child films I know, but this one really pulls it off. As with many of Hayao Miyazaki’s films, the appeal is very anti-Disney princess in that, although Sen does find her true love and the male protagonist requires her to aid him in fighting his demons and releasing the true force of his magical powers, it also honours the potential of the feminine.

The companions she makes along the way become family, and her un-swaying morals mean she comes of age and blossoms.

If you like the sound of watching a film about a spoilt and highly strung girl with nature deficit disorder becoming at one with herself and having her first life-changing experience of the true nature of existence, then this film is for you.

Kirikou and Karaba the Sorceress

This French film based on West African tales is a rare treat and echoes stories of the childhood of Hindu God Krishna and the Buddha. A child is born who, as his mother says, ‘a child who can birth himself can wash himself.’

He can also question the society he was born into’s irrational fear of the governing forces and challenge them, meaning that, although he’s the smallest naked boy you’ve ever seen, he’s also the fastest and the bravest.

Having asked the questions that no-one has ever dared to ask and faced the shadows of a whole village, he teaches us that it is all an illusion anyway and that those who torture us are also suffering, and to have compassion for them.

I won’t spoil the ending, but it finally teaches us that, if we can be a match to our shadows, we can also become one with them, enjoying wholeness and true maturity.

The Emperors New Groove

Perhaps few Disney films are hilarious (and without songs – think Hercules) and hold a very spiritual message. The Lion King was high concept, but also a bit heavy (as Hamlet is). The Emperor’s New Groove actually goes quite far away from the Hans Christian Anderson fairy tale in that there is no nakedness.

But it upholds the message; being that vanity and riches will not get us very far in the realities of life, and can act as an anesthetic to it. Pleasure is not fun when we have no one to share it with, and the riches of the heart are much more satisfying and spend-free.

Babe

An unlikely choice, I know, but I think this is one of those Hollywood movies that actually deserves the crown of high concept, and has a protagonist who is the epitome of innocence.

The role of the pig has caused controversy throughout society for millennia and has been the subject of many a literary success.

Animal farm portrayed it as evil and cunning, Charlotte’s Web as the innocent needing to be saved by the philosopher, (few, by the way, seem to portray it as the dirty beast Judaism and Islam seem to find it as), but what most seem to agree on, is that it has the potential to be wise beyond its years… and, that in the farmyard it holds the farms most dangerous spot.

As the Cat describes in the film, ‘pigs don’t have a purpose,’ or that its only purpose is to be eaten by ‘the Boss’.

As the epitome of innocence desperately tries to find another purpose to practice and learn, this film’s message teaches us that there are no limits to what we can do if we think outside the box, and that we all have a great destiny in store. It also reminds us that life is a narrow knife edge between survival and art.

The Tale of Princess Kaguya

The Tale of Princess Kaguya for older audiences reminds us that we are not human, rather spiritual beings having a human experience. It’s this golden nugget of the fairytale that keeps returning to our psyche time and time again as the story of the prophet or enlightened one, despite the sometimes convoluted message it can present around.

The idea that, we may not have been born of earthly parents (that we have been here before and our parents are our carers rather than rulers), that we may have come from somewhere remarkable like the inside of some bamboo, (that we are truly magical and have that seed of potentiality inside of us), and that fear of returning home one day (the fear of death and knowledge that this is just for experience).

What Princess Kaguya expressed so deeply – in her discovery to unearth why exactly she came to earth in the first place – is that the sometimes intense degrees of suffering but also joy that are apparent on earth makes it all worthwhile, and most definitely a necessary way to evolve.

Well, there were many others, but it’s clear to me that the reason why fairytale and children’s literature is such a coveted and hefty burden to carry, is because the creator of these stories are not only creating entertainment, but impacting an individual at a very potent time of their lives.

A time when they have a very real chance to make a difference.

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Spirited Away

Seven Ways We are Simultaneously Worms and Gods

“Man is a worm and food for worms. This is the paradox: he is out of nature and hopelessly in it; he is dual, up in the stars and yet housed in a heart-pumping, breath-gasping body that once belonged to a fish and still carries the gill-marks to prove it. His body is a material fleshy casing that is alien to him in many ways—the strangest and most repugnant way being that it aches and bleeds and will decay and die. Man is literally split in two: he has an awareness of his own splendid uniqueness in that he sticks out of nature with a towering majesty, and yet he goes back into the ground a few feet in order to blindly and dumbly rot and disappear forever.” ~ Ernest Becker

We, the naked ape, are the only insecure animal on the planet. But it is precisely our insecurity that compels us to reach beyond our animal instincts. We are forced to test our limits because we are limited. It is the testing of these limits that makes us human. Indeed, we are never more human than when we are in the throes of transforming boundaries into horizons. Worm-like, God-like, and everything in between if we so choose, here are seven ways we are simultaneously worms and gods.skull

1) We are equal parts independent (selves) and interdependent (cosmos)

“You are not a drop in the ocean. You are the entire ocean in a drop.” ~ Rumi

The notion of Self is a house of cards built upon the quicksand of Time. It is more like a story we tell ourselves than a fixed essence. A kind of psychosocial cognitive narrative projecting itself through an ever-changing, ever-evolving, cosmic medium. Multi-layered, multifaceted, it is akin to an onion being boiled in an existential soup, flavored with cloves of evolutionary garlic and cultural herbs.

It’s both a delicious gamble and a gamboling uncertainty. It gives rise to terrible egos and profound souls, and vice versa. Even its masks wear masks. And the greatest mask of all: the illusion of separateness, keeps us tangled up in knots between independence and interdependence, provided we ever even get around to shedding our codependence in the first place.

2) We are torn between spirit and flesh

“The absurd hero’s refusal to hope becomes his singular ability to live in the present with passion.” ~ Albert Camus

We are psychosomatically split, reaching for the stars just as assuredly as we are rooted to the earth. Our wings melt under the sun. Our feet of clay, fecund. Equal parts ape and Overman, insect and Phoenix, worm and God. We dare to reach into the furthest reaches of the universe with god-like arms, while our breath-gasping, heart-pumping bodies tragically decay under a cruel sun. As we dance the sad web of our souls to beautiful eulogies, the happy tangle of our bones taps out the beat. Spirit enlivens us, but it’s laced with angst. Flesh pleasures us, but it’s laced with pain. But it’s all so tragically meaningful, in the moment, precisely because it’s going to end.

3) We are finite beings seized by infinity

“We composers are projectors of the infinite into the finite.” ~ Edvard Grieg

avatars-000060760226-x6fpir-t500x500No other animal can contemplate the infinite. Our finite faculties nonetheless give rise to infinite conceptualization, however inaccurate. Doomed to finitude, we nevertheless dream toward infinity. Time is the insomnia of Infinity, and we are restless beings caught up in it. Infinity says we’re everything, finitude says we’re nothing.

But between the two, we flow. Everywhere and nowhere. Finite-bias laden but infinitely conceptualizing, Truth is an infinite-bladed sword that only we dare wield. Like Nietzsche said, “We, aeronauts of the spirit! It was our fate to be wrecked against infinity.” Indeed, the glue that binds finitude with infinity is the man torn between being both an animal and a god.

4) We are entangled by the conditional and the unconditional

“Love is the romantic solution to the problem of death.” ~ Roland Barthes

Caught as we are between a strong mind and a vulnerable heart, even our love is stricken with a beautiful sadness. The conditional envelopes us, threatening to drown us. And yet, even within the conditional there are kernels of the absolute. We cannot choose our conditions but we can choose our reconditions, and somewhere between, the unconditional becomes manifest. And so we are forced to navigate a state of creative non-attachment, holding on sufficiently enough to not fall apart, but letting go enough to allow space for our own flourishing.

Forced to sail the uncertain waters of life, we discover what we can control and what we cannot, what restricts us and what is unrestricted. The conditional and the unconditional weaves in and out, warp and weft, wave and undertow, crest and trough, and we surf it with the audacity of our love.

5) We are stretched between mortality and immortality

“The longing to transcend human limits is as human as the fact that we cannot.” ~ Susan Neiman

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We are not simply the bridge from human to overman, we are the “passage” itself. The passage is our canvas. We are mortal artists double-dog daring our art to become immortal. Even as our mortal coil threatens to choke us, we can thrust it upwards, transforming it into a mighty halo.

And even though we know the halo won’t save us, it can liberate us, actualize us, and personify us in the face of our own mortality, and in that gesture, however futile, the seed of immortality gestates. Like Ernest Becker said, “The artist takes in the world, but instead of being oppressed by it, he reworks it in his own personality and recreates it in a work of art.” Our art is evidence that we have died, crossed into unknown dimensions, rebirthed ourselves, and in a flow state of cognitive genesis dared to share what we have learned between worlds.

6) We are humbled/glorified by transcendence and the immanence

“We know what we are. We know not what we may be.” ~ William Shakespeare

We are the only species that purposefully transforms and transcends. We cannot endure our own meaninglessness unless we can translate it into something meaningful. Thus are we translators, par excellence. Intermittently humbled and glorified by the process of transcendence and immanence, we are as defined by the macrocosmic as we are by the microcosmic. Between the two we existentially crush out. Rising up into states of otherworldliness.

Coalescing into states of interconnectedness. As sacred as we are profane. As divine as we are earthly. As godlike as we are animal-like. We are equal parts puppet and genius, torn between acumen and nescience. Eternally conflicted between the truth-functions of fiction and the fiction-functions of truth, our transcendent and immanent art solves the equation.

7) We are caught between Mindfulness and No-mind

“Man is equally incapable of seeing the nothingness from which he emerges as the infinity in which he is engulfed.” ~ Blaise Pascal

Earth headBetween inhale and exhale, between being and non-being, between mind and no-mind, there is the stumbling, fumbling, god-ape of mankind. There, in a state of attached detachment, between love and fear, responsibility and complacency, truth and deception, healthy and unhealthy, and above thought, is the source of all human creativity: that place where artists, poets, musicians, and scientists have discovered the secrets of the universe.

Paraphrasing Leonard Cohen, “We lose our grip, and then we slip into the masterpiece.” But the masterpiece is us. Through mindfulness meditation and Buddhist-like non-attachment we slowly improve upon it, mindfully breathing in attachment and no-mindfully breathing out non-attachment.

Between it all, the Middle Way shines, the Golden Mean blazes, and the Golden Ratio spins ever onward toward infinity, toward the almighty PHI, where our breath-gasping, soul-clenched, heart-storming bodies go through the motions of their own unique Fibonacci sequencing. And infinity blazes mightily on, dragging our mortal coils through the dirt, but the occasional spark flashes brighter than the stars.

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National Geographic upside-down skull
Adrift by Jeremy Geddes
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