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6 Archetypes to Help Us Get in Touch With Our Shadow Selves

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Hedonist/Addict/Lover

Hedonists_by_zalasIf we think of life before mindfulness as encompassing either pleasure or pain, then most of us will gather around one polarity in an addictive fashion… and can therefore be classed under the Glutton or Addict archetype.

The Addict may be addicted to pleasure as a Hedonist or Lover, or they may be addicted to pain; as a Workaholic or any number of things one can be addicted to, such as food, gambling, or harmful drugs.

People are often addicted to one or the other to take the pressure off, as a distraction from their worries and shadow selves, or as a means to escape a particularly disturbing person or situation in their lives.

Whatever your addiction is keeping you from, it’ll probably come served as some form of denial, cold platter and all, and once overcome will open all sorts of doors for you.

Letting yourself free from your cycles of addiction – no matter how harmless they seem – will lighten your load and give you a sense of empowerment. For the addict is most certainly involved in a power struggle.

The moment you depend on, or let anything ‘external’ control your life, then you’re setting yourself up for a whirlwind of trouble, no matter how socially acceptable your weakness happens to be. Above all, the Addict will stop at nothing to get their fix… Might you be one of them?

Gossip/Networker/Bully/Coward

Another possible guise our ‘shadow’ can take and is better understood as an archetype, is the Gossip. I think we’ve all been there; it can take a huge amount of sacrifice – both of the fear of being liked and of our precious reputations – to stand up for the underdog instead of joining in.

More often than not, we become the Bully or Coward in order to secure our place in the hierarchy of society, whether we’re children in a playground or not.

The most subtle forms of cowardly bullying find themselves woven into most social interactions and groups, and are particularly present in situations where people come under the spotlight; at work, within family… as people this is how we determine status and rank in an ‘evolved’ species such as human kind.
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To become more and more aware of the moments of cowardice present in most of our lives and overcoming it by fighting for the underdog can be a daily practice, but there are some of those who fit the archetype of the Gossip and Networker down to a tee.

There are those of us who seem to thrive in such situations, and often become a ringleader steering the bullying in the right direction, ironically mistaken into thinking they’re fighting for high moral codes that the underdog or scapegoat might’ve breached.

Their followers and crowd are those so driven by fear, they also begin perceiving some injustice. And with that the crowd becomes a mob; tearing at the metaphorical flesh of the underdog, eager to rid their pack of those who threaten their collective ego, any scrap of supposed evolution lost in the dust. In these situations we become animalistic. We become ignorant, we become dumb.

Miser/Midas

The story of Midas goes like this: Midas mopes about wishing he had more money (being secure and perfectly affluent as he is), makes a ‘vain prayer’ in the direction of his greedy desires and is ‘blessed’ with the gift to turn whatever he touches into pure gold.

At first this is great fun and he goes around touching cups and saucers and probably his washing machine in delight at the intense novelty of the whole thing until he finds himself experiencing the first pangs of hunger as dinner time comes around.

He goes to the fridge. Woops, turned to gold. Goes to the cupboards, woops turned to gold. In the end his daughter approaches him and he accidentally turns her to gold too. Weeping over her frozen statue, he eventually dies of starvation.

Although we may not all be driven to such drastic measures to satisfy our lust for gold, there may well be a nugget of the Miser archetype in all of us. It’s all about attachment; do you attach yourself to the lighter side of life and pine over it until the wave begins to lift? Do you find yourself aching for a bit more land, a nicer kitchen or better car?

Or perhaps you just plan each dollar down to the very last cent and often skip it when the donations basket comes ‘round? Although it’s easy to be desensitized, and yes we probably all do our bit and shouldn’t have to stress over it, we are still hugely rich in comparison to most of the world’s population.

And yes it is all an illusion. What we think we need and what we can do without is all in the eyes of the beholder. Remember the essentials; oxygen, shelter, food and water. And what was the fifth one? Oh yes, laughter and people to share it with.

Revolutionary/Warrior/Knight

archetype-Black-KnightThough it may seem glamorous on the surface, the Knight can actually be incredibly shadowy. High on a power trip and intoxicated by the feeling that they’re ‘fighting for God’, or on a crusade to save the holy land… the Warrior and Revolutionary may think they’re do-gooders, when in fact they invite violence into peaceful people’s lives, often leaving a bloody trail behind them.

Violence for the sake of peace, war in exchange for the correct and self righteous road… Although many of us may desire to help others in becoming such an ostentatious figure, take heed that it’s not solely your own needs you are satisfying.

Do the people you’re saving actually need or even want to be saved? Or are they happily learning at their own pace and on their own terms?

Is your holy land even relevant or desirable to those you seek to help? One shoe certainly does not fit all… especially not your spurred boots that can appear quite alarming and aggressive to down-to-earth villagers who just want to harvest their crop.

Artist/Writer/Creative/Inventor

Again, another one who is incredibly desirable to us in this masculine, get ahead and shine society that we live in. But be careful you don’t get too wrapped up in your own ego… the Writer and Artist can become so engulfed in creativity or perfectionism they are driven quite mad and become consumed in their own inadequacies as a mere human.

Like Icarus there are downsides to walking alongside the Gods in their pantheon. The same goes for the Inventor. To play God is dangerous, and more often than not one gets burned.

Princess/Victim/Prostitute/Femme Fatale

Though not strictly feminine, the Princess represents all that is within us that needs to leech off others and attach ourselves to them because of our fear to face life head on. The Princess becomes a Victim, waiting for a Prince to rescue him/her and pretending they have no individuality or independence of their own.

Princesses can become incredibly apt at convincing themselves and everyone else that this is their ‘purpose’; like any caregiver who has learnt to become co-dependent they are willing to do anything; cook, clean, sing to the neighbouring wildlife… Like the Addict, the Princess is in denial, and usually needs to work on their sense of self and self love in order to grant themselves the Heroine status they deserve.

The Prostitute and the Femme Fatale are similar to the Princess, yet instead of granting the completion of household chores they grant sexual favours. Again they don’t have to be women with flirty dispositions; the Prostitute is that part inside of us who readily gives away our talents to any Tom, Dick or Harry without expecting much in return.

Both archetypes draw on our need to reaffirm our sense of self-respect and re-draw our boundaries. Are you letting others walk all over you and take more than they deserve?

These archetypes are just a sample of what may be dressing itself up to the nines and posing as a positive aspect of who you are. To explore our shadows is a healthy thing; for then we get to truly know ourselves and can begin to love every single part of our being.

To know and understand every one of our masks is an adventure, a journey to through the darkness to the heart of the self, a journey into the light.

Reference & Image Source

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As Baltimore Burns: Crouching Anger, Hidden Catharsis

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“A riot is the language of the unheard.” ~ Martin Luther King, Jr

This article will show how the power of deep, thoughtful imagination can teach us a powerful lesson of humility that can make us more aware and teach us how to have more empathy in an otherwise exceedingly unaware and grossly apathetic world.

But first, imagine a yin-yang. There are two sides to every yin-yang. Imagine this article as a yin-yang. On the one side is a dark shadow, a ravenous angry demon swirling around a point of light. On the other side is a bright light, a radiating loving angel swimming around a point of darkness. Each side is consciously unaware of the other side, though they are inexplicably connected.

Now, imagine every single person on the planet is an individual, walking, talking yin-yang, each with their own shadowy demon and loving angel radiating at different degrees depending upon their respective nature-nurture dynamic. Some of these yin-yangs are more white than black. Some are more black than white. Some have bigger points of light, some have bigger points of darkness, and vice versa.

But most are not aware to what extent, and so the majority of yin-yangs are unbalanced. Like Noam Chomsky said, “The general population doesn’t even know what’s happening, and it doesn’t even know that it doesn’t know.” Yes, this applies to psychology just as much as it applies to politics.

thug-for-life-cop Now, picture a cop and a thug. Both the cop and the thug carry their titles with pride (note how pride is itself a psychological hang-up). The cop imagines he is more light than dark, but to the extent that he has suppressed his darkness because of the pressures (cultural and peer) of an unhealthy system that has militarized him and brainwashed him into being invulnerable, fearful, and paranoid, and therefore excessively violent.

The thug imagines he is more dark than light, having had his light oppressed by an unfair and unjust legal system that criminalizes poverty and feeds profit prisons to the extent that he is a burnt-out husk of pent up anger and rage, and therefore excessively violent. Neither the cop nor the thug have ever been held accountable. The two tangle over something petty: say a stolen candy bar or a soda, or even a “suspicion” of petty crime on the part of the cop.

If the thug does not fight back, then the unhealthy, unsustainable, unfair, unjust system continues going through the motions of being precisely what it is, and the thug goes to jail. But if the thug does happen to fight back, then the cop takes it upon himself to be judge, jury, and executioner with the full power of the unhealthy, unsustainable, unfair, and unjust system behind him, and the thug is then beaten senseless and, as a result, he dies.

Now, picture the community where this cop and this (now deceased) thug are from. This community is made up of many other yin-yangs, each with a sense of being more light or more dark, and vice versa; but all having been conditioned by the same unhealthy, unsustainable, unfair, and unjust system, and so mostly unaware to what extent they stand and are therefore unbalanced yin-yangs. This community reacts to the death of its member the only way it knows how to: in unbalanced ways.

Those members who identify more with the “thug life (poverty)” will be outraged and angry, and they will go through the motions of their outrage and anger, without filter (or with varying degrees of filter), due to their having been oppressed by an unhealthy, unsustainable, unfair, and unjust system.

Likewise, those members who identify more with the “cops authority (privilege)” will be shocked and dismayed that the rest of the community is so angry and outraged, because they are going through the motions of trusting, as they were conditioned to trust, an unhealthy, unsustainable, unfair, and unjust system.

Understand: “conditioned” is the keyword. Both sides will have sympathy for the departed, but only one side can have true empathy for the plight of the departed, due to the conditioning of the unhealthy, unsustainable, unfair, and unjust system.

Suspect Dies BaltimoreNow, picture this community in chaos. On both sides all the little yin-yangs (on top of already being unbalanced) are confused and scared. And when yin-yangs are confused and scared, they act out according to the varying degrees of their lightness and darkness.

One yin-yang might burn a cop car. One yin-yang might call other yin-yangs derogatory and racist names. A couple yin-yangs might throw rocks or bricks at other yin-yangs. Media outlets, who are biased to one side or the other, may spin things a certain way in order to influence a certain political agenda.

Neither side aware that the only way to understand the other side is to GO to the other side —and take a walk, or at least have a heart-to-heart discussion. Neither side capable of putting themselves in the other side’s shoes. But ALL the desperate and confused yin-yangs are acting-out according to the conditioning of the greater unhealthy, unsustainable, unfair, and unjust system they were born into.

Those privileged enough to be comfortable with the unhealthy, unsustainable, unfair, and unjust system are less likely to get directly involved and are more likely to stick to the sidelines, shouting mostly empty platitudes about their sense of right and wrong. Those who are oppressed by, and therefore uncomfortable with the unhealthy, unsustainable, unfair, and unjust system, are more likely to get directly involved, and they will act out mostly from an unsophisticated and uneducated sense of right and wrong.

A tiny percentage, maybe 2%, of those directly involved will loot and steal and burn down stores, which will more than likely be blamed on the other peaceful 98%. Those on the sidelines will shout empty, banal words such as “animals” and “monsters” and “hooligans,” but most of them haven’t a clue about the bigger picture.

And the media feeds both sides, filling them all with more hate, more divisiveness, and more confusion, to the extent that it becomes too much, and everybody conveniently forgets about it all. That is, until the next wannabe “thug” yin-yang gets killed by another so-called law-abiding “cop” yin-yangcop (who will again probably not be held accountable), and the vicious cycle will continue, ad nauseam.

Now, allow me to plug myself into this scenario. There is an angel and a demon in my heart. And, as with the yin-yang, they each have aspects of the other hidden inside them. The angel’s heart is a demon’s heart.

The demon’s heart is an angel’s heart. In times like these, when Baltimore is burning, when black lives seemingly don’t matter, when poor lives are being trampled over by the lifestyles of the rich, when unjust masculine privilege drowns out justified feminine leverage, when equity matters more than equality, when profits matter more than people, when elections have been replaced by auctions, it’s times like these when the angel’s heart and the demon’s passion become one and the same soul-crushing song of emancipation: a primordial howl of liberation.

Where devil-may-care meets demon-does-care, and suddenly things become clear: In order to achieve something great, something healthier and more sustainable, it is inevitable and necessary that things trivial, things unhealthy and unsustainable, should be destroyed.

The demon wants to breathe smoke. The demon wants to exhale fire. The demon wants to curse at all sides: thugs, cops, spineless sideliners. The demon wants to smash police cars until its heart is pumping battery acid. The demon wants to watch the whole thing burn. The demon wants to be out there tearing down unsustainable infrastructure.

The demon wants to be in the mix, spilling blood, cracking sidewalks with its heavy thunder, shattering windows with its deep demon howl. The demon wants to crush the greater demon of the unhealthy, unsustainable, unfair, and unjust system. But even the demon knows that two wrongs don’t make a right. And so the angel-heart of the demon rises up to balance things out.

The angel wants to hug away the pain. The angel wants to breathe compassion into the hearts of brutal men. The angel wants to emancipate the downtrodden of their pain. The angel wants to liberate the privileged of their fear and paranoia. The angel wants to plug gun barrels with daisies and transform Molotov cocktails into bouquets of flowers.

The angel wants to get all the cops to lay down their body armor and helmets and weapons of menace. The angel wants to get the thugs to hold hands in unison and embrace the police in solidarity against the true evil in this world: the unhealthy, unsustainable, unfair, and unjust system. But even the angel knows that lovey-dovey, goody-two-shoes, utopian projection won’t cut it. And so the demon-heart rises up to balance things out.

My higher-self, the part of me where both the demon and the angel have joined forces, breathes both angry smoke and clear compassion, pointing out that the thug and the cop are one and the same prideful thing: an unfortunate side-effect of an unhealthy, unsustainable, unfair, and unjust system. The cop could have become a thug under different circumstances.
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The thug could have become a cop under different circumstances. The cop and the thug are both victims of the same unhealthy, unsustainable, unfair, and unjust system.

The question that remains atop the dogpile of violence and nonsense is this: will the cop and the thug ever be capable of forgetting their victimized-pride long enough to gather the wherewithal to become heroes instead?

As the world stands, nurture has crushed our nature. The system has brainwashed us into perceiving the world a certain way and we are seemingly stuck in that “way.” And the only way to get unstuck is to recondition the precondition, to unwash the brainwash, to turn the tables on our own insecure cognitive dissonance. The problem is: nobody can do it for us. We alone must emancipate ourselves from mental slavery.

Which just so happens to be one of the most difficult things a human being can do. Our egos are covertly tactical with pride, preventing most from even taking the first step toward such emancipation. The system suborns divisiveness and thrives on it. It needs a victimized and divided majority in order to maintain its power. And here we are, going through the motions of being divided victims.

Martin-Luther-King-Jr.-Art-13It’s all so dreadfully silly and petty and soulless, and that is precisely what the system is programmed to instill in us: soullessness. To both the cop and the thug, I say: swallow your pride, dissolve your ego, and turn your energy toward the true enemy: the unhealthy, unsustainable, unfair, and unjust system.

In closing: nobody said it better than the immortal Dr. Martin Luther King, Jr.: “It is not enough for me to stand before you tonight and condemn riots. It would be morally irresponsible for me to do that without, at the same time, condemning the contingent, intolerable conditions that exist in our society. These conditions are the things that cause individuals to feel that they have no other alternative than to engage in violent rebellions to get attention.

And I must say tonight that a riot is the language of the unheard. And what is it America has failed to hear? It has failed to hear that the plight of the poor has worsened over the last twelve or fifteen years. It has failed to hear that the promises of freedom and justice have not been met. And it has failed to hear that large segments of society are more concerned about tranquility and the status quo than about justice and humanity.”

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Outlaw Magic: The Subtle Art of Living Outside the Rules

“When freedom is outlawed, only outlaws will be free.” ~ Unknown

Outlaw magic is the primordial energy of the Middle Way, which leads to the liberation of the soul. In Mahayana Buddhism, the Middle Way refers to the insight into emptiness that transcends opposite statements about existence. Outlaw Magic is precisely this “emptiness that transcends.”

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Equal parts demonic-whisper and angelic-wrath, Godly fire and soft devilry, hard love and forgiving ruthlessness, outlaw magic subsumes opposites.

It is the orgasm of the yin-yang, the climax of the cosmos coming together to become less individual and more individuated, less personal and more extra-personal, less independent and more interdependent, less serious and more sincere.

It’s the disciplined, counterintuitive practice of no-mind experiencing non-attachment, while intermittently being fully engaged in the here and now. To feel it, you have only to practice two of the most difficult concepts known to man: surrender and forgiveness.

The key to surrender: stop taking yourself and/or your worldview so seriously. The key to forgiveness: give up all hope for a better past. When we surrender to the Great Mystery, when we cease our incessant self-seriousness, we are surrendering ourselves to creative freedom and primordial joy.

There in the void, in the sacred energy of opposites, in the vacuum where infinity and finitude collide, we are free to use and be used by the mysterious magic of the cosmos itself: an outlaw magic, a primeval ecstasy, and ancient joy so visceral and carnal that we feel it balls to bones, ovaries to marrow, heart to soul.

It is here where our want to individuate becomes our need to self-actualize. It is here where we begin the first steps toward living outside the rules of men, to questioning all perceived authority. Indeed, it is here where we realize that we are capable of co-creating with the universe in order to create new and healthier rules, rules that are more holistic and in sync with the cosmos and the interconnectedness of all things.

When we forgive ourselves, when we cease our incessant woe-is-me pity party, we indirectly forgive the world. In the here and now, in the sacred space between past and future, where the vacuity of should-a collides with could-a, we are free to embrace our mistakes, to transform wounds into wisdom, setbacks into stepping stones, and regret into brazenness.

We are finally free to let go, to release ourselves from the wrongdoings of others, and to transform ourselves from victims into warriors. We are free to practice sincere non-attachment.

It is here where our want to be better becomes our need to act healthier, where our disposition is transformed from a negative glass-is-half-empty ego-view of things to a positive glass-is-half-full soul-view of things.

dark tower It is here where we begin to self-alchemize, to spiritually realign with cosmic forces, and to transcend cultural conditioning.

Such transcendence leads to an existential robustness that is intermittently flexible yet resolute, open yet disciplined, loving yet ruthless: an outlaw magic, a self-as-world and world-as-self upheaval of cultural norms, where the individual is interdependent and free from the need for validation.

Indeed, one’s validation comes from the primal understanding that everyone’s liberation is more important than success, looking good, or being comfortable in the all-too-comfortable, narcissistic, and materialistic world.

Through our self-surrender and self-forgiveness, our outlaw magic becomes self-actualized. Our past self, our overly egotistical, covertly narcissistic, and overtly serious self begins to fade. We go from being an assuming Serious Actor, playing a role, to an unassuming Sincere Creator, playing with many roles.

We go from serious appeaser to sincere teaser. And as our outdated seriousness melts into sincerity, and our want to appease transforms into our need to tease, the full activation of our outlaw magic is at hand and the liberation of the world becomes suddenly manifest.

Woman-Masked-Gas-MaskIn the mighty shadow of the Sincere Creator, all shadows are subsumed. The sincere creator transubstantiates the world. If this is who we’ve become, then outlaw magic is at our fingertips.

Renegade alchemy is at hand. Seriousness has been deemed a cancer that we have learned to murder over and over again.

We’ve taken it by the hair and slit its throat, using its blood as fuel to feed the fire of our passion, and as a powerful ink to fill our truthful pens. We are free to write outlaw words with outlaw symbols on outlaw flags.

Our sincerity is magnetic and it spreads like wildfire through the hearts of men, be they serious actors or sincere creators or neither.

Attachment is also a cancer. Which we sincere creators have learned to crucify over and over again; to nail it to its cross of nothingness, and to use its resurrection into non-attachment as a stepping stone toward a humor of the most high.

Through the magnetic power of non-attachment, nothing is out of our range, nothing can resist our absolute freedom. Not even death can stop the forward motion of our self-overcoming.

Through our absolute freedom we tease the cosmos into revealing her secrets, we tease each other into further freedom, taking nothing so seriously as the sincerity of our lack of seriousness.

We laugh, and laugh hard, at anybody who takes themselves too seriously, at anyone who is still caught-up in the unhealthy tug-o-war between ego and attachment, between codependency and seriousness, between pretense and surface image, between independency and self-importance.

We mock and we jeer and we taunt, and we will continue to do so, because this is the epitome of outlaw magic, this is the essence of spiritual robustness. Think the concept of divergence from the movie Divergent. Think Neo transcending the pettiness of the Matrix. Think the infinite player laughing at the triviality of the finite player’s too-serious sense of play.

Outlaw magic has the power to topple thrones, demolish high-horses and melt down pedestals. Only a person wielding the power of outlaw magic can see the “hero’s” feet of clay, for outlaw magic reveals the pulsing, naked vulnerability of the human condition. It unveils the primordial fear of death.

It unmasks the infinite masks of God, revealing the wriggling caterpillar at the center of the human condition: a creature torn between its fleshy-ignorant-earthiness and the spiritually-resolute-nihilism of the cocoon; unable even to begin to fathom the interdependently-robust-self-actualization of transcending that cocoon.

Only the sincere creator, having shed her carapace of seriousness and self-importance, having shed her cocoon, can use her frontal lobes like butterfly wings to fly into a healthier evolution for her species.

Only the sincere creator can laugh at all kings, presidents, queens, and emperors and not give a damn about the repercussions, because only the sincere creator can see that the repercussions are an illusion, a cartoon in the brain, a false manifestation of a hyper-reality, an appeal to security masking an all-too-human insecurity.gasmask_buddha

Becoming such an individual is as difficult as it is rare. It is as lonely as it is liberating. It is as uncomfortable as it is unfettering. It is as terrifying as it is enlightening. Hence the seeming lack of any true outlaw magic in our world.

Like H.L. Mencken said, “The fact is that the average man’s love of liberty is nine-tenths imaginary, exactly like his love of sense, justice and truth.

He is not actually happy when free; he is uncomfortable, a bit alarmed, and intolerably lonely. Liberty is not a thing for the great masses of men.

It is the exclusive possession of a small and disreputable minority, like knowledge, courage and honor. It takes a special sort of man to understand and enjoy liberty — and he is usually an outlaw in democratic societies.”

Nonetheless, the world desperately needs more outlaw magic. It urgently needs more sincere creators. It badly needs more people willing to be amoral (outlaws) so as to compel an otherwise immoral system (with its unhealthy laws) to moralize itself (toward healthier laws).

It sincerely needs more sincere individuals who are not hung-up on self-serious agendas. In short: the world needs us to surrender to her, to forgive the suffering and attachment within us.

When we genuinely surrender, when we authentically forgive, we have no choice but to fall into rhythm with the beautiful synchronicity of cosmic forces, of profound and overwhelming outlaw magic.

We free ourselves to dance. We discover that miracles are at hand, true miracles. Not the parochial miracles of dogmatic religions, but the interconnected miracle of life spilling into more life.

We find that we are a unique wave crashing out of a primordial symphony, and outlaw magic is the proactive surfing of that wave into eternity, into a future where humankind is able to maintain a balance between Nature and the human soul. We surf. We crash. We tumble and get bloodied from the thousand cuts of the cosmic ocean.

But we figure out how to swim. We laugh. And we get back up and surf again. But most importantly we laugh, and outlaw magic is ours, over and over again.

For we know, as Alan Watts knew, “What one needs in this universe is not certainty but the courage and nerve of the gambler; not fixed conviction but adaptability; not firm ground whereupon to stand but skill in swimming.”

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Free Your Body from Trapped Emotions

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“One thing you can’t hide – is when you’re crippled inside.” ~ John Lennon

The pelvis is shaped like a bowl and the spine just like a straw that is dipped in the bowl, connecting the brain to the entire network in the body. A complex unit of muscles, bones, tendons, fascia fibres and ligaments, pelvis houses integral muscles connecting the upper and lower extremities.

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Our mind often tucks away emotions, stress, pain in the confines of the hip bowl. That is why our hips are referred as the junk drawer or the store room for dodged emotions. Hips acquire a central role in our lives. The main muscle groups of the hip flexors, iliopsoas muscles, sartorius and Rectus Femoris, are responsible for the flight, fight and freeze response in the body.

Liz Koch in her article Psoas Health – Trauma recovery protocol said “Our ancient (reptilian) brain recognizes danger by smell, look, feel and sound.” Since childhood, our sympathetic nervous system prepares your body for any form of dangerous, stressful situation or sudden shock by contracting the hip flexors and the muscles in the middle body.

Parasympathetic nervous system, responsible for ‘rest and digest’ or ‘feed and breed’ syndrome, neutralizes the impact of the sympathetic nervous system and creates a sense of harmony in the body.

Due to a highly strenuous atmosphere, our body resets the benchmark of the usual state of being, and pushes the hip flexors on alert.

By now, the body recognizes the tightness of hip flexors and suppressed emotions to be a natural state of being, which hampers the functions of the autonomic nervous system.

Psoas Muscle – Trauma to Recovery

A significant part of instinctual reflexes, the psoas is the only flexor muscle connecting the spine to the legs and fascia connecting to the diaphragmatic breathing system. A tight psoas muscle, therefore, leads to shortness of breath or chest breathing, adding to stress further. The cyclical motion of stress, which indirectly affects the psoas and a tight psoas attributed to stress levels, cannot be broken until an external stimulus is applied.

Liz Koch further adds that the fear of falling, getting into a dangerous situation, is yet another instinctual reflex.

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Psoas is an important muscle as it affects posture, helps stabilize the spine, and, if it’s out of balance, can be a significant contributor to low back and pelvic pain.

As the body recognizes such a situation, it slips into a safety zone. “..the psoas pulls the extremities together into a fetal pose, creating an enclosure, a sense of safety and protection for the soft, vulnerable parts of the body: Genitals, belly organs, lungs, heart, and face. Curled, the spine gives the necessary resilience and strength against the imminent blow.”

The emotional traumas imbalance the deep core along with the psoas and create restrictions in the root and sacral chakra.

After a trauma, it is the need of the body to come back into a safe restoration mode. But just by telling someone that they are safe, the restoration does not fall back. The body has its system to break free from the setback.

Sometimes this breakthrough comes through re-enactment of an incident in the mind and a feeling of overcoming it. We release the deeper levels of emotions gradually, as the feeling of safety starts to set in. But the frozen residual traumatic energy is still left in the psoas and hip area, as some of the strongest muscles are situated in this region.

So what should one do to release the psoas muscles and free your body from trapped emotions? Just by massaging the psoas muscles or activating them, we might trigger the memories of the past.

A conscious awareness, a resolved psoas (of the facilitator, like the chiropractor or yoga teacher), and supportive positioning can lead to a gradual recovery.

Sacral Chakra – The Store House of Trapped Emotions

Yet another reason for the hips to be the safe house of traumatic emotions is because of the Sacral chakra. Located under the belly button, this chakra engulfs the entire pelvic area. The center of emotions and passions, a blocked Sacral Chakra, is a ploy for trapped emotions. As per Yogic philosophy, the chakra stores any form of emotions and experiences. Our relationship with others as well as with ourselves is defined by this chakra.

An imbalance in the sacral chakra is often denoted by an inability to express our emotions and blocking them permanently. If there is an imbalance in the orange energy system, the sensory organs, genitals, hips, spleen, womb, etc., would indicate an excessive need for attention or low functioning.

Free Your Body from Trapped Emotions

With alternate sciences gaining a warm acceptance, art forms like Yoga, Trauma Release Exercise (TRE), Fascia Unwinding, Hands on Healing, Meditation, Visualization techniques, all are being taken up. Many war survivors, soldiers, people survived in car accidents are being subjected to such therapies.

A report in Trauma Release Exercises (TRE) on Quality of Life by Taryn McCann states that, TRE is useful in improving the mental and physical health of the patients. “TRE represents one such potential method. It is a cost-effective, self-help technique that can be easily taught, either one-on-one, or to large groups of individuals. The exercises are simple and adaptable to suit individual fitness and physical capabilities.”

Constructive rest

Some of the TRE are Constructive Rest Position, rocking back and forth on Fetal Position, flexing and pointing the feet, shaking and rotating the legs, etc.

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Anjaneyasana or Crescent Moon Pose

Often noticed, people in hip opener classes face sudden burst of emotions. In a detoxification camp or a yoga teacher training course, we find ourselves crying for no rhyme or reason.

The reason is activating of a tight psoas muscles, or stimulated tissue/cell memories of the trauma.

Some of the yoga poses constructive for freedom from trapped emotions are: Child’s pose or Balasana, Half Pigeon Pose (Ek Pada Rajakapotasana), Butterfly pose, Low lunges or Anjaneyasana, Wide Angle Seated Pose or Upavistha Konasana etc. Varying in their levels, practice the poses easily and gradually move to advanced ones.

Supple psoas muscles and free hips are not just about releasing emotions. Although this forms an integral part of the entire process, multiple other issues are resolved too.

Like relief from lower back pain, unstable posture, support in sitting for longer hours in meditation, stronger core muscles, relaxed breathing, stress-free life, healthy kidney, good sexual life etc.

1 Hour Free Hatha Yoga Class (Hip Openers and Fun Poses) | Fightmaster Yoga Videos

The video will help you understand the emotional code of the body, as per the book Emotion Code by Dr. Bradley Nelson, and why it’s important to free your body from trapped emotions.

Dr. Bradley Nelson showing the Emotion Code Technique 20 May 2012

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Yoga
Anjaneyasana
Psoas muscle
Trapped emotions

Perfect Manipulation of the Universe: Not Saying Things to their Completion

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 “This is the way of Zen, not to say things to their completion. This has to be understood; it is a very important methodology. Not to say everything means to give an opportunity to the listener to complete it. All answers are incomplete… This way, if somebody is trying to understand Zen intellectually he will fail. It is not an answer to the question but something more than the answer. It is indicating the very reality….” ~ Osho Zen Cards, ‘Completion’

You know the sort of person (perhaps we’ve all been them at some time); they can’t stop talking, they chew your ear off, they have some kind of alarming verbal diarrhea bubbling up from deep inside them, and they never listen.

They’re messy… desperate… somehow trying to convince everyone that they’ve got it sorted; know exactly what they’re doing. They’ve forgotten how to be still.

Listening to the space between our words is very meditative. That way we are not only listening to ourselves, but to others. We’re filling in the gaps. In many ways people have forgotten that 99% of communication is non-verbal. Aside from eye-contact, we need space. We need pure receptivity. We need to listen.

Once you have meditated for a while – say one month, you begin to notice the ‘subtext’, or motivation behind everything others say. Perhaps you become sensitive, and it hurts. You see their projections on you, their vulnerability.

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You become empathetic, you become clean. Your perception sharpens – perhaps you didn’t want to know! But this is closer to reality than you were before you started.

Not saying things to their completion also involves keeping your integrity. Keep secrets for yourself. Don’t tell everyone everything, keep some of it just for you. In this way you start up more of a dialogue with the ‘self’. My-self, myself and I; in talking to them as if they were separate from you, you become better at not taking them so seriously.

They’re just voices. Not morally corrupt shadows seeping through the floorboards. Not the shameful subconscious who would never admit to thinking such horrible things. But thoughts dissolved by the emptiness of the void. The void is that silence.

If you express it – that is, let it attach to your sense of self, your ‘ego’, or even worse, continually repeat it verbally to those around you, you are expressing your word, your art – your creation with sloppiness. A good teacher lets their student find the words. The word is misleading.

It can be corrupted and misinterpreted. It’s too direct; too on the nose. It has no integrity, no honour.If you look, you will discover that those who hold a deep and unwavering respect for themselves and others never say things to their completion. They are selective and impeccable with their word, they know how to sculpt and manifest.

“Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.” ~ Don Miguel Ruiz

rumi_silentBecause that’s what it really comes down to. Manifestation. We know that if you constantly repeat negative or downtrodden crap about yourself, then you’re going to get it. You are ‘completing’ the energy… stamping and sealing it and labeling it.

Not giving it room to breathe. This comes from a great desire to control and a fear of not knowing who or what you are. If you use your word to strengthen and embolden your power then, even if it doesn’t feel true at first, then slowly, slowly it will begin to come true.

But even then, don’t overdo it. Don’t spout positive affirmations all over the shop. Just a few. Everyday, just a few. Try to be silent every week for at least a morning. Try to be silent in a crowd.

When someone asks you a question, watch yourself desire to allow the lava-like flow of diarrhea to pour out of your mouth in an opportunity to vent spleen and express the ego in all its unwholesomeness. Only, resist. Watch, but don’t say anything.

Perhaps trick yourself into saying the opposite. Select only one part of the monologue and keep it simple. Shave down the fluff and be direct and honest. Watch your old self dance to other people’s tune and then surprise them all.

The more we shut up, the more we soak up what is around us and gather energy rather than expend it. The more we listen to the silence within, the more we are able to perceive other’s silence; what they’re really all about.

We become better at reflecting them to themselves, and they become better mirrors for us. Not saying things to their completion breeds awareness, and protects our energy from getting into the wrong hands. It safeguards us and heralds wisdom. In this extrovert society, for once, lets all just shut the f*** up.

OSHO: The Joy of Silence

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Verbal Diarrhoea
Quiet time