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Three Liberating Questions to Free You from the Tyranny of the Norm

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“Some people never go crazy. What truly horrible lives they must lead.” ~ Charles Bukowski

In a world where “the norm” is healthy, sustainable, just, and moral, there would be no reason to write this article. But alas, we do not live in that world. We live in an absurdly unhealthy world of makeshift tyrannies, stopgap superfluities, and substitute (hyper) realities.

live dont just exist

The only way to engage with such a world is to devote ourselves to being free.

Like Albert Camus said, “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”

This isn’t being negative. This is being real. This is being vulnerable to actuality. This is embracing the way things are, here and now, in order to achieve a sacred space where real healthy change can begin to take place.

The tyranny of the norm is the free person’s stage, the liberated soul’s dancefloor, the unshackled heart’s smithy. It is in the ashes of the old that the Phoenix of the new cultivates itself. It’s time to rise up. It’s time to breath smoke. It’s time to set our teeth into the pulp of life. It’s time to rebelliously crush out.

Here are three questions that can help us to do precisely that.

1) Are you willing to transform your life into an adventure?

“Find what you love and let it kill you.” ~ Charles Bukowski

helen keller What are you waiting for? You are the only sculptor, painter, story-teller of your life. Pluck out the tired, nerve-shaken, anxiety-ridden, over-civilized thorn lodged in the side of your sacred self. Toss it into the fire. Transform it into desire, into a life lived on purpose, with purpose.

Pluck it, drill a hole through it, thread it, and then wear it as a necklace symbolizing your power over pseudo power. Dare to engage with wild knowing, to become intimate with the unknown.

Stop hiding behind the wall of excuses you’ve strategically built around your heart in order to keep it from getting hurt. Wrecking ball that shit to the ground. Let yourself get hurt. Pain can be the greatest teacher you’ll ever know.

Like Carlos Castaneda said, “The basic difference between an ordinary person and a warrior is that a warrior takes everything as a challenge while an ordinary person takes everything either as a blessing or a curse.”

How will you take it? Adapt and overcome, or corrupt and succumb?

It seems like an easy choice, but it takes a gambler’s nerve, an artist’s verve, and a willingness to swim through uncertain waters instead of standing on firm ground. It takes the alchemical brilliance of transforming demons into diamonds, acid into ambrosia, and seriousness into sincerity.

Adventure is a state of mind. If you’re playing the victim, you’re doing it wrong. Take up the mantle of the hero instead. Be your own Knight in shining armor. Be your own Neo. Be your own Christ. Be your own Buddha. Be your own goddamned God!

Then let it all go with a trickster’s laugh and a mighty howl under the wonderfully tragic and uncertain moon. Only you can. It’s time to begin the only adventure you can ever have: Your own life lived to the nth degree.

Like Alan Watts said, “Life is a matter of oscillation. Life is vibration. The question is: how are you going to interpret that. Is it tremble, tremble, tremble; or is it laugh, laugh, laugh?”

2) Are you ready to learn the art of not giving a damn what people think?

“The privilege of a lifetime is being who you are.” ~ Joseph Campbell

Diane-Setterfield The hyperreal world is a bludgeon. It is being used as a mighty cudgel, hammering you into place. It is coercing you, compelling you, bullying you and deceiving you into believing that it is real. But it’s not. It is merely hyperreal, and it always will be. Its only power is the power you give it. Unfortunately the majority of us have given it all our power. How could we not?

With its tiny deceptive whispers of freedom, comfort, and security. With its cushiony creature comforts and instant-gratification overindulgences. With its army of men hell bent on keeping us contained within the same fear they are contained. With its arsenal of unsustainable machinery converting livingry into weaponry. How could we not be spellbound?

Duped, as we are, by greed masquerading as love. Bamboozled, as we are, by false leaders declaring themselves an authority over what constitutes freedom or not, when only cosmic law can ever dictate such. It’s time to break the spell. It’s time to transform bamboozlement into enlightenment.

If you are free, truly free, then you are living in a state of perpetual astonishment. And what a glorious place to be. The art of not giving a damn what people think is a subtle one. It first requires you to not take yourself too seriously.

Second, it requires you to be sincere with others. Between not taking yourself too seriously and being sincere with others, the art of not giving a damn what people think begins to form.

And when it blossoms into full maturity, perpetual astonishment is achieved, and there is no turning back to a life of slavery to the hyperreal. The spell has been broken and freedom becomes a self-perpetuation of glorious adapting and overcoming.

Break the chains. Cut the ropes. Realize that the whips of the slave masters are, and always were, nothing more than a cartoon in your brain. It’s time to change the channel. It’s time to live with purpose instead of by programming.

It’s time to shatter the half-empty glass of your seriousness on your bosses/masters/governors/presidents/queens/kings/emperors too-shiny and overly immaculate floor. There’s a gauntlet to be tossed, and you’re the only one who can toss it; all the whiny, woe-is-me, sycophants playing the victim, be damned!

Like Arundhati Roy said, “The only thing worth globalizing is dissent.”

3) Are you willing to bring meaning to the meaninglessness?

“If I had not created my own world, I would certainly have died in other people’s.” ~ Anais Nin

So you’ve thrown the gauntlet? You’ve double-dog-dared the world into accepting you as you really are: authentic, genuine and sincere? It’s time to prove it.

It’s time to get into the blood and guts of the whole thing: Creating meaning, cultivating purpose, generating discipline, establishing tenacity and flexibility in a dog-eat-dog world that’s hell bent on keeping you a slave to the daily grind, a victim to the vicious cycle of unsustainable clockwork, and a pawn on the chessboard of life.

It’s time to turn the tables on fear, anger, and pain. It’s time you were responsible with your own power: your power to choose or remain indifferent, to love or to hate, to be egocentric or ecocentric, to be honest or deceitful, to act with immoral intent or moral resolve –even if that resolve means taking the amoral middle road sometimes.DESTINY

Bringing meaning to the meaningless is bringing water to the wasteland, and realizing – you are the wasteland. You are the one born into an unhealthy world. The water is health: based upon absolute cosmic law and not upon the flawed laws of men.

You are the one forced to live an unsustainable lifestyle because of the overreach of the powers-that-be, who are determined to keep you down while they deceptively use your own energy to rise up and stay on top.

The water is sustainability: eco-consciousness that puts the whole into holistic. You are the one addicted to the false security of militant men. The water is true security: the power of absolute vulnerability and the embracing of uncertainty. And, most importantly, the ability to transform weaponry into livingry.

You’re not built to be a tank. You’re built to be a sponge. The water is there to drink, but only you can drink it. Only you can soak it up, transform it, wring it out, and repeat. The Kool-Aid is unhealthy, unsustainable, parochial, and uncouth.

Stop drinking it! Stop wallowing in it. There’s no personal meaning there, but for the makeshift meaning of outdated men.

Learn from it what you can, but then toss it out, along with the unsustainable “baby” and the unhealthy “bathwater.” It’s time to create your own meaning, to engage with your own self-inflicted philosophy, to evolve into your own spiritual interdependence, to engage this immoral world in amoral ways in order to compel it to moralize itself.

You are a wasteland. So be it. But you are a wasteland that has discovered water! Drink up. Drink to the dregs. Get drunk on living life to the fullest. The time of unsustainable men taking themselves too seriously is coming to an end.

You are the sincere trailblazer with laughter in your heart, ready to spearhead into the future, where you will lead the leaderless into becoming leaders of their own. It begins and it ends with you. What will you do?

Celebrate the meaning of your life, or wallow in the meaninglessness of your culture’s nihilism? Transform the shadows or become a shadow? Topple the unsustainable chessboard or remain a pawn?

Liberate yourself from mental slavery or remain a slave/cog to the daily grind/clockwork? Live with heroic purpose or live out of victimized programing? The choice is yours. But, as Nelson Mandela said, “May your choices reflect your hopes, not your fears.”

Image source:

Live don’t just exist
Helen Keller quote
You are the creator

The Story of The Garden of Eden: True or False?

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 “Humans have 23 pairs of chromosomes. 22 of these are equally matched. The exception, pair number 23, the sex chromosomes, are matched in the female (XX) and mismatched in the male (XY). We say mismatched because the Y-chromosome is shorter than its matching X-chromosome. The Y-chromosome has been called the male chromosome and the X-chromosome has been called the female chromosome. These names are not completely accurate descriptions but they have found their way into common usage. Because the Y-chromosome is shorter than the X-chromosome and is found only in males, some genes present on the mismatched X-chromosome are present without any matching alleles. Thus, genetic defects on the Y-chromosome affect only males.” ~ Temple of Theola

The point of this article is not to attempt to shock or rile anybody in an ugly battle of the sexes type manner, nor is it to state any kind of viewpoint or assertion that this is ‘The Truth’ and that we have been lied to for millennia.

moon-goddess-josephine-wall

The point of this article is simply to present two stories that humans have created surrounding the origin of the sexes and why ‘God’s design’ has been fashioned as such. Above all, the point of this article is to confront our perceptions on the subject.

The Garden of Eden

“The LORD God planted a garden toward the east, in Eden; and there He placed the man whom He had formed” ~ Genesis 2:8

The story of the Garden of Eden goes as follows. God, having made his paradise (which interestingly in Christianity is an earthly paradise, suggested locations including the Persian gulf, whereas in Islam Eden is heavenly and not earth-bound. Adam and Eve’s expulsion from Eden had them descend to earth on two separate mountains and were soon forgiven by God staying on earth as ‘His’ representatives). Having created paradise, God fashioned Adam from dust and breathed life into his nostrils.

Adam, growing lonely, asked for a companion and God, having suggested various animals that proved to be tiresome (including the sheep!) waited until he was asleep to make Eve from his rib or side. God tells both of them that they can eat the fruit from any number of trees in the garden save one; the tree of the knowledge of good and evil, of whose fruit is forbidden. And so begins the Fall of Man.

The serpent, bored and cynical strikes up a dialogue with Eve and ultimately convinces her to taste the fruit from the forbidden tree, then she in turn convinces Adam. God questions them, finds out what they have done and punishes them; first the serpent (often interpreted as being the second woman, or Lilith – the sexual temptress and demon) to crawl on its belly, then Eve and all womankind the pain of childbirth and to serve her husband, and lastly Adam, (for listening to his wife) to be bound by the earth’s fruits forever and have to work the land everyday and eat from it to stay alive.

They become ashamed of their nakedness, are banished from the garden and generally have a hard time after that.

Despite the parable and metaphorical element of the story (not to mention the interesting title of the tree ‘of knowledge of good and evil’ – perhaps indicating that heaven on earth was originally a state of awakening and their punishment was to ‘de-evolve’… to begin to perceive in dualist terms), churches across the religions and various interpretations had one thing in common: woman, not only secondary, was also responsible for the fall of man.

Mary Magdalene and JesusThe first sinners, the devil’s gateway… and with that, woman was damned.

Many alternative histories have presented themselves, especially since the world’s interest in ancient civilizations that dash the Creationist theory have begun speeding up. The mainstream bestseller of The Davinci Code draws upon Lynn Picknett and Clive Prince’s assertions in The Templar Revelation that Jesus was in fact initiated into an Isis worshipping mystery religion by Mary Magdalene through a ritualized sacred sexual relationship, and this following ‘story’ strengthens it.

We won’t go into Darwin’s theories on women here, apart from to say that although we may all think of him as ‘the epitome of the Victorian conservative’, that new research has revealed that many of his later unpublished works and increased female scientific network had begun to take a turn for the better on the opinion of ‘woman’s’ intellect and their importance in evolution.

Parthenogenesis and the High Priestesses

“Satan – also another name for the Goddess, (is) represented as Sirius the Dog Star, that (also) represents Isis.”

Tree_of_Life

Before the Church, the ancient tribes were led by women. As a part of the ‘Pagan’ religions – Pagan being an umbrella term for all nature worshipping religions – women were the first Shamans, as High Priestesses using magic mushrooms and other hallucinogenic drugs to be at one with the Divine and experience enlightening visions and ego-less states.

As ovulating beings possessing a prostate and being capable of ejaculation, these Shamanic women would perform full moon ceremonies in order to create clones of themselves through parthenogenesis and continue on the ‘Redhead’ pure-blood genetic line of those who possessed the knowledge of the Goddess.

As we all start out in the womb female before the male chromosome ‘mutates’ to become mismatched and shorter than the matching female chromosomes of XX, it was believed that the only way to reinstate the male with a complete DNA strand would be to ritually impart the divine knowledge through tantra.

This would open up the chakras of both individuals and initiate the male, imparting to him the ancient wisdom and starting him off on the path to enlightenment. Note: In the Catholic Church women are thought to have no chakras and therefore are unable to become ‘Divine’ or female Priests.

Having created too many men, the men began to feel jealous that they relied on the women to impart this spiritual wisdom to them, rebelled and raped the Priestesses, stole their teachings and created their own religion and creation myths, killing anyone who disagreed. Many ‘witches’; women who had kept these ancient teachings alive, passing them down from daughter to daughter, were burned at the stake or mentally discounted, as has anyone who has questioned the way things are ever since. During the inquisition, midwives in particular were targeted, their job being to go against ‘God’s’ wish that women suffer during childbirth by aiding the birth process and many were tortured and eventually killed.

From the time the Patriarchal Csacred-geometryhurches rose, the Goddess has been demonized and woman to this day is seen as having less credibility, lower intelligence and a flawed Divinity.

Symbols such as the pentagram – the shape drawn by the planet Venus in the skies every eight years (segments drawn with the Divine Proportion and sacred geometry) – was demonized and associated with ‘evil’, derived from the astrological age of Gemini when the ‘dualistic’, twin thinking began and the Bible and other religious texts were written… see the story of Cain and Abel.

It was the Sumer,, Mesopotamia era when the rebellion happened, and the Goddess and everything to do with the Divine Feminine was forever associated with the ‘negative’; the ‘left’ side, worshipping nature and star-gazing, sacred geometry and of course, woman herself.

In terms of astro-theology, apparently a teaching of the Goddess, every age since has brought about a different era; Taurus and Hinduism, Aries the ram and Judaism, then Pisces and Christianity… and finally Aquarius, the age where the tables seem to be turning. This is by no means meant to mean that women will ‘rule’, but that men will no longer need to feel threatened and oppress the Divine Feminine, instead balancing the yin and yang like the water carrier pouring water into the well and drawing it out again.

“A true scientist, by their very nature, should be open minded.” ~ Lynn Picknett, co author of The Templar Revelation

Image Sources :

Moon Goddess
Mary Magdalene
Tree of Life
Metatrons cube
The Garden of Eden

Ten Poems Every Spiritual Seeker Should Read

“Poetry
Forgive me for having helped you understand
You’re not made of words alone.” ~ Roque Dalton

Poetry is spiritual blood, spilling from the pen as though a razor has sliced open the wrist of the cosmos. Poetry fills in the gap between Time and lost time. But poetry is also lost time, opening wounds into worlds.

Poetry is spiritual gardening, existential preening, ontological propagation, a sojourn acting as both a stopgap and a soul-stamp.

The master poet is a cultivator of human flourishing, tending to the soul with art, poetry, and myth, with failure and loss, with ambiguity and complexity; rather than soulless, machine-like, diagnosis and bureaucratic treatment. Caretaker & destroyer; teacher & student; hungry ghost & slithering wraith, the master poet is a periphery keeper par excellence. Indeed, it wasn’t fire that Prometheus stole from the gods, it was poetry: the language of the gods. And the fire rages mightily on.

Besides such epic poems as The Raven by Edgar Allan Poe, Leaves of Grass by Walt Whitman, Howl by Allen Ginsberg, and The Waste Land by T.S. Elliot, which are all very powerful, here are ten more poems I feel every spiritual seeker should read. Enjoy!

And in such unjust times as these, remember the wise words of Caribel Alegria, “The poet can and must, in his life as well as his work, serve as the finely-honed scalpel of change, both in word and deed, when he lives in a profoundly unjust and stagnant society.”

1) All the World’s a Stage by William Shakespeare

All the world’s a stage,
And all the men and women merely players;
They have their exits and their entrances,
And one man in his time plays many parts,
His acts being seven ages. At first, the infant,
Mewling and puking in the nurse’s arms.
Then the whining schoolboy, with his satchel
And shining morning face, creeping like snail
Unwillingly to school. And then the lover,
Sighing like furnace, with a woeful ballad
Made to his mistress’ eyebrow. Then a soldier,
Full of strange oaths and bearded like the pard,
Jealous in honor, sudden and quick in quarrel,
Seeking the bubble reputation
Even in the cannon’s mouth. And then the justice,
In fair round belly with good capon lined,
With eyes severe and beard of formal cut,
Full of wise saws and modern instances;
And so he plays his part. The sixth age shifts
Into the lean and slippered pantaloon,
With spectacles on nose and pouch on side;
His youthful hose, well saved, a world too wide
For his shrunk shank, and his big manly voice,
Turning again toward childish treble, pipes
And whistles in his sound. Last scene of all,
That ends this strange eventful history,
Is second childishness and mere oblivion,
Sans teeth, sans eyes, sans taste, sans everything.

2) The Road Not Taken by Robert Frost

ten poems every spiritual seeker should read.

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference.

3) Lady Lazarus by Sylvia Plath

I have done it again.
One year in every ten
I manage it—–

A sort of walking miracle, my skin
Bright as a Nazi lampshade,
My right foot

A paperweight,
My featureless, fine
Jew linen.

Peel off the napkin
O my enemy.
Do I terrify?——-

The nose, the eye pits, the full set of teeth?
The sour breath
Will vanish in a day.

Soon, soon the flesh
The grave cave ate will be
At home on me

And I a smiling woman.
I am only thirty.
And like the cat I have nine times to die.

This is Number Three.
What a trash
To annihilate each decade.

What a million filaments.
The Peanut-crunching crowd
Shoves in to see

Them unwrap me hand and foot ——
The big strip tease.
Gentleman , ladies

These are my hands
My knees.
I may be skin and bone,

Nevertheless, I am the same, identical woman.
The first time it happened I was ten.
It was an accident.

The second time I meant
To last it out and not come back at all.
I rocked shut

As a seashell.
They had to call and call
And pick the worms off me like sticky pearls.

Dying
Is an art, like everything else.
I do it exceptionally well.

I do it so it feels like hell.
I do it so it feels real.
I guess you could say I’ve a call.

It’s easy enough to do it in a cell.
It’s easy enough to do it and stay put.
It’s the theatrical

Comeback in broad day
To the same place, the same face, the same brute
Amused shout:

‘A miracle!’
That knocks me out.
There is a charge

For the eyeing my scars, there is a charge
For the hearing of my heart—
It really goes.

And there is a charge, a very large charge
For a word or a touch
Or a bit of blood

Or a piece of my hair on my clothes.
So, so, Herr Doktor.
So, Herr Enemy.

I am your opus,
I am your valuable,
The pure gold baby

That melts to a shriek.
I turn and burn.
Do not think I underestimate your great concern.

Ash, ash—
You poke and stir.
Flesh, bone, there is nothing there—-

A cake of soap,
A wedding ring,
A gold filling.

Herr God, Herr Lucifer
Beware
Beware.

Out of the ash
I rise with my red hair
And I eat men like air.

4) Walking Around by Pablo Neruda

It so happens I am sick of being a man.
And it happens that I walk into tailorshops and movie
houses
dried up, waterproof, like a swan made of felt
steering my way in a water of wombs and ashes.

The smell of barbershops makes me break into hoarse
sobs.
The only thing I want is to lie still like stones or wool.
The only thing I want is to see no more stores, no gardens,
no more goods, no spectacles, no elevators.

It so happens that I am sick of my feet and my nails
and my hair and my shadow.
It so happens I am sick of being a man.

Still it would be marvelous
to terrify a law clerk with a cut lily,
or kill a nun with a blow on the ear.
It would be great
to go through the streets with a green knife
letting out yells until I died of the cold.

I don’t want to go on being a root in the dark,
insecure, stretched out, shivering with sleep,
going on down, into the moist guts of the earth,
taking in and thinking, eating every day.

I don’t want so much misery.
I don’t want to go on as a root and a tomb,
alone under the ground, a warehouse with corpses,
half frozen, dying of grief.

That’s why Monday, when it sees me coming
with my convict face, blazes up like gasoline,
and it howls on its way like a wounded wheel,
and leaves tracks full of warm blood leading toward the
night.

And it pushes me into certain corners, into some moist
houses,
into hospitals where the bones fly out the window,
into shoeshops that smell like vinegar,
and certain streets hideous as cracks in the skin.

There are sulphur-colored birds, and hideous intestines
hanging over the doors of houses that I hate,
and there are false teeth forgotten in a coffeepot,
there are mirrors
that ought to have wept from shame and terror,
there are umbrellas everywhere, and venoms, and umbilical
cords.

I stroll along serenely, with my eyes, my shoes,
my rage, forgetting everything,
I walk by, going through office buildings and orthopedic
shops,
and courtyards with washing hanging from the line:
underwear, towels and shirts from which slow
dirty tears are falling.

5) A Dream within a Dream by Edgar Allan Poe

Take this kiss upon the brow!
And, in parting from you now,
Thus much let me avow–
You are not wrong, who deem
That my days have been a dream;
Yet if hope has flown away
In a night, or in a day,
In a vision, or in none,
Is it therefore the less gone?
All that we see or seem
Is but a dream within a dream.

I stand amid the roar
Of a surf-tormented shore,
And I hold within my hand
Grains of the golden sand–
How few! yet how they creep
Through my fingers to the deep,
While I weep–while I weep!
O God! can I not grasp
Them with a tighter clasp?
O God! can I not save
One from the pitiless wave?
Is all that we see or seem
But a dream within a dream?

6) If by Rudyard Kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or being hated don’t give way to hating,
And yet don’t look too good, nor talk too wise;

If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build’em up with worn-out tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”

If you can talk with crowds and keep your virtue,
Or walk with Kings – nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!

7) I Know Why the Caged Bird Sings by Maya Angelou

A free bird leaps on the back
Of the wind and floats downstream
Till the current ends and dips his wing
In the orange suns rays
And dares to claim the sky.

But a BIRD that stalks down his narrow cage
Can seldom see through his bars of rage
His wings are clipped and his feet are tied
So he opens his throat to sing.

The caged bird sings with a fearful trill
Of things unknown but longed for still
And his tune is heard on the distant hill for
The caged bird sings of freedom.

The free bird thinks of another breeze
And the trade winds soft through
The sighing trees
And the fat worms waiting on a dawn-bright
Lawn and he names the sky his own.

But a caged BIRD stands on the grave of dreams
His shadow shouts on a nightmare scream
His wings are clipped and his feet are tied
So he opens his throat to sing.

The caged bird sings with
A fearful trill of things unknown
But longed for still and his
Tune is heard on the distant hill
For the caged bird sings of freedom.

8) Do Not Go Gentle into that Good Night by Dylan Thomas

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

9) Solitude by Ella Wheeler Scott

Laugh, and the world laughs with you;
Weep, and you weep alone;
For the sad old earth must borrow its mirth,
But has trouble enough of its own.
Sing, and the hills will answer;
Sigh, it is lost on the air;
The echoes bound to a joyful sound,
But shrink from voicing care.

Rejoice, and men will seek you;
Grieve, and they turn and go;
They want full measure of all your pleasure,
But they do not need your woe.
Be glad, and your friends are many;
Be sad, and you lose them all,
There are none to decline your nectared wine,
But alone you must drink life’s gall.

Feast, and your halls are crowded;
Fast, and the world goes by.
Succeed and give, and it helps you live,
But no man can help you die.
There is room in the halls of pleasure
For a large and lordly train,
But one by one we must all file on
Through the narrow aisles of pain.

10) Crow’s Fall by Ted Hughes

When Crow was white he decided the sun was too white.
He decided it glared much too whitely.
He decided to attack it and defeat it.

He got his strength up flush and in full glitter.
He clawed and fluffed his rage up.
He aimed his beak direct at the sun’s centre.

He laughed himself to the centre of himself
And attacked.

At his battle cry trees grew suddenly old,
Shadows flattened.

But the sun brightened –
It brightened, and Crow returned charred black.

He opened his mouth but what came out was charred black.

“Up there,” he managed,
“Where white is black and black is white, I won.”

Honorable Mentions:
A Poison Tree by William Blake
One Hundred and Three by Henry Lawson
The Mother by Gwendolyn Brooks
Funeral Blues by W.H. Auden
Where the Sidewalk Ends by Shel Silverstein

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All the World is a Stage

The Inner Critic: Making Friends with that Little Voice in your Head

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 “What if your inner critic turned out not to be an evil bully needing to be conquered, but a frightened child needing your reassurance.” ~ Jo Hilder

We all know by now that the ego thrives in comparisons and judgment. It needs something to compare or contrast itself to, in order to be “something.” So there are two types of egos. The first one operates off the belief that it is better than other people.

It does this by projecting it’s own perceived “less than” qualities on to other people, in order to reinforce that it is above them. In this example, we have the judgments being placed on to other people and things outside of itself. so that it never has to look at itself as the “problem”.

The second type of ego operates of the belief that it is less than other people. This type of ego approaches life from the standpoint that they are not enough, not worthy enough, not rich enough, not skinny enough, not attractive enough etc… In this case, we have the inner critic being turned inward on to itself.

Most people are a mixture of both, sometimes they are one way, and other times they are the other way. When people are living unconsciously, they often believe the little voice in their head, that is either judging themselves or placing judgments on to others.

However, for those that start to awaken and come to know that our thoughts are technically OUR thoughts, but things we have picked up either from the collective unconscious or from our programming (which is the combination of things we have read, heard, seen and the way we are raised), when that little inner critic starts to pipe up we often judge ourselves because of it, or try to get rid of it.

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We often think that we are too “evolved”, or “spiritual”, or “aware” to still have that little voice inside of us making judgmental remarks about others or the one that condemns ourselves for not meeting some sort of “standard” of whatever we are comparing ourselves to.

Since many spiritual and psychological teachings operate off the standpoint that the ego is not real and just an illusion we often find ourselves dismissing the inner critic as if it’s not real.

We think, “if it’s not real I don’t really need to pay attention, or I can just shoe it away somehow and make it just stop.” For anyone who has tried this tactic, they know that it rarely works. Trying to get rid of that voice that is making us feel bad about ourselves by just labeling it an “illusion” isn’t going to make the thoughts stop happening suddenly.

So what will make that little voice stop once and for all? How do we approach that little voice in our head in a way that it knows that we no longer believe in its validity yet at the same time giving it enough respect that it feels “heard”?

“When you adopt the viewpoint that there is nothing that exists that is not a part of you, that any judgment you make is self judgment, that any criticism you level is self criticism, you will wisely extend to yourself an unconditional love that will be the light of the world.” ~ Melissa Palmer

Imagine being a small child that no one paid attention to. Every time you tried to say something or give your opinion on something the adults around you would either completely ignore you, patronize you by telling you that your opinion really doesn’t matter because you’re not real, or that your voice wouldn’t be considered because you were just an illusion.

How mad, frustrated or angered do you think you would become by constantly being dismissed? Since the ego is based in fear and judgments, which, let’s be honest, no one really wants anything to do with, many have become accustomed to either denying it, writing it off, or trying to just get rid of it all together.

Also, for those on a self-awareness or spiritual journey, we have come to know that there is a state of consciousness possible that ego does not exist. We want that. The belief is, enlightenment means no ego, ego must be “wrong”, and because it is “wrong”, I must get rid of it at all costs.

Labeling it as “bad” or “wrong”, gives us the exact same consequences as the little child that is never heard. He gets worse. He gets louder. He becomes more and more demanding of our attention. And when our ego becomes more and more demanding of our attention, it comes in the form of obsessive thoughts, frequent obsessive thoughts or beliefs, or terrible criticisms about others or ourselves.

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Instead of writing the ego off as the fake bully living in our head that we can discipline and control and make go away, we treat it in the same way we would treat a scared child. In essence, that is exactly what it is. If a little child were to tell you that it was jealous, angry, scared or depressed, what would you say to him?

In order for the inner critic to go away once and for all it needs to feel as though it has not only been heard, but it is empathized with and loved. To do this, we can become hyper-aware of the thoughts that pop into our heads on a regular day-to-day basis. Let’s say the thought is, “I look terrible today.”

We can either send the thoughts acceptance and love through our intention and energy, or we can physically say, “I love the one who feels insecure, I love the one who thinks he/she looks terrible today.”

By first acknowledging the voice, offering it our presence and attention (just like we would do to a small child), and telling it we love it, we start to change our subconscious programming.

We are no longer operating off the standpoint that the ego is “wrong”, but instead we are so accepting and loving of it that it has nothing else to threaten us with. When the ego feels heard, accepted and loved, it becomes our ally instead of our enemy. It starts working for us instead of against us.

“Whatever arises, love that.” ~ Matt Kahn

By unconditionally loving every single thought and emotion that our ego throws in our direction we start to notice a huge shift in the way we deal with life. When sadness pops up, “I love you sadness,” when fear pops up “I love you fear”, when the feeling of being unable to accept or come to terms with the fact that we are sad or afraid pops up, “I love the one who can’t accept that he or she is sad, or afraid.”

When we do things this way, we see, there is NOTHING that cannot be loved. Over time the ego begins to feel validated, heard, loved and even appreciated. And when a small child feels loved and appreciated, it begins to act with exceptional behavior.

We find that we have become our own biggest fan, we are complimenting and loving ourselves through anything, and when that happens, we have no other choice BUT to extend this same level of compassion and empathy towards others.

Self-love tip with Michelle Marie McGrath: Inner Critic

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Self Love

The Perils of a Sedentary Lifestyle

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Sitting for long hours and less physical activity increases the risk of heart diseases, sleep disorders, premature death, mental fatigue, etc. American Heart Association states that there is an 83% hike in sedentary jobs since 1950 and only 20% of the U.S. population is into physically active jobs.

The current work environment demands desk bound jobs, glued to the screen for minimum 8 hours a day for at least five days a week.

The most common problems associated with sedentary jobs include back pain, tight hips, cervical, low eyesight, low focus, collapsed shoulders, obesity, type 2 diabetes, etc. Modern day lifestyle has sentenced us to a desk death and if we are not on the desk, we are on the laptop or smart phone, a tech lure leading us to a deep pit.

The Anatomical Effect

Upper Body

The lack of physical activity reduces the flow of blood and oxygen in the cells, leading to brain fogging and low focus. The muscles become tight and sluggish and fatty acid accumulates in the arteries leading to high cholesterol, High BP and increased chances of cardiovascular diseases.

The neck hangs or tilts to one side, creating a permanent imbalance in the neck. The shoulders fall forward as well to support the neck, creating rounded shoulders due to low strength in the rhomboids and straining the trapezius muscle that connects to the neck and shoulders. This gives rise to cervical, neck strains and low motion of the arms.

Middle Body

Prolonged sitting hours can lead to squashed discs in the vertebrae as they are squeaked and unable to draw in fresh blood and nutrients. Collapsed back muscles causes unused abdominal muscles and a detrimental posture, which often leads to the spinal arch. It can increase further leading to diseases like hyperlordosis or sway back.

As we slouch, we contract the lungs and diaphragm, which are responsible for relaxed breathing practices. This negatively impacts our breathing capacity resulting in shortness of breath and increased stress and anxiety.

anatomy of poor postureChances of colon and breast cancer increases as well, as a higher level of insulin pump in the body encourages unwanted cell growth. A study by the National Centre of Health, Physical Activity and Disability, Alabama shows a 40% decrease in cancer rate in people who are physically active.

Lower Body

Tight hips are yet another major cause of worry in chronic sitters. The hip flexors are not used very often and lead to low range of motion in the legs, pain in the lower back and imbalance in standing poses.

Varicose veins, tingling and numbness in the feet and swollen ankles are few other ailments as the blood flow in the lower body is decreased, which further forms fluid pools. When we sleep, this fluid travels through the blood to the neck leading to swollen neck, disturbed sleeping patterns and shortness of breath while sleeping.

Regular movement does not only boost the immune system but also strengthens the lower body and generates denser and stronger bones in the legs.
City Walk: Side Effects: Sedentary Lifestyles

Workout: The Answer?

A heavy workout in the gym or sweating in a yoga class, a nutritious breakfast and a healthy diet is not enough. Yes! It is not. People who workout and those who don’t are equally exposed to sedentary job health risks. Because, when you sweat it out and consume nutrients, the body starts its healing work. It consumes the nutrients and supplies it to the area that needs the most.

By this time either we have reached the office, driving to work or started with our daily work. This gives rise to micro-tears in the body. The body starts using the healing energy gained from the workout to cure the trauma of poor posture and excessive sitting. In a nutshell, we are sabotaging our own efforts in the gym by the incorrect posture and excessive sitting hours.

The antidote

right pose for sedenatry jobs

So what is the answer to a sedentary lifestyle when we cannot abandon it? A workout is never going to be enough for the chronic sitters. The only saviour is ‘movement’.

Jen Ator in her book ‘The 2 second life changer’, mentions a study that shows participants who got up regularly from their seats during work hours have two inches slimmer waistline as compared to those who got up least.

Move around as much as possible. When we move, we are pumping in more blood to our body and creating an extended awareness level as well. When we increase activities like cooking, eating, sleeping, washing, walking we burn more calories and stay fit.

The moves

A healthy body is one who spices up everyday life with various forms of movements.

    • Take reguworkout in jobslar walking breaks, like every 30 minutes, that help your circulation, working to counteract some of those problems.
    • Alternating between standing and sitting at your work place. For example, sit while writing an email and stand while chatting with a colleague.
    • Sitting on something wobbly like an exercise ball or a backless stool to get your core muscles to work.
    • Stretching at your desk may be one simple way to keep moving, even as you stay seated.
    • When you want to get stuff delivered, if you can, deliver it yourself. It might seem odd initially, but no compromises when it comes to health.
    • Take the stairs instead of the elevator, go to your junior for certain work rather than sending a mail.
    • Attend calls while you are on the move.
    • Go to the mall or grocery store instead of ordering online or tele-calling for everyday stuff.
    • Cook a meal or go out and eat instead of calling for home delivery.
    • Walk around the house during TV commercials.
    • Stretch the legs under the table while working by lifting the legs to knee level and bringing them back down.

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  • Apart from these options to incorporate more activity during the work day, you can also practice specific yoga poses to help you beat the stiffness, stress and diseases. Some of the yoga poses that can be incorporated to the everyday workout regime are Mountain pose, Cat and Cow pose, Warrior poses 1 & 2, forward bending poses, butterfly pose, neck stretches, Cobra pose, Child’s pose etc.

When we cannot change the circumstances, we should change our habits. Ensure a correct posture, proper height of the screen, flat feet on the floor (not hanging) and elbows 90 degree on the sides to enjoy less and no side effects of sedentary jobs.

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Devolution