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6 Positive Signs the Universe May Be Trying to Tell You Something…

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 “We do not create our destiny; we participate in its unfolding. Synchronicity works as a catalyst toward the working out of that destiny.” ~ David Richo

Old wives tales and folklore superstition; signs from the universe have been recognized for centuries and, much like pagan rites and traditions upheld by families on special occasions, we are probably much more knowledgeable about them than we may think.

Much like dream interpretation, signs give us messages from our higher selves, angels or the subconscious to help us on our paths and redirect us if we begin to go too far astray.

There are common meanings that one can become well versed in, although many meanings may be highly personal.

Rather than looking for universal meanings, look out for what Roland Barthes calls ‘punctums’ in photography – The wounding, personally touching detail which establishes a direct relationship with the object or person within it – Something which stands out as unusual and meaningful to you.

That said, here are 6 common signs the universe may be trying to tell you something, that usually hold a weight of meaning and could be your angels trying to give you messages you shouldn’t ignore:

Animals

The money spider, a flock of birds denoting travel, a snake of healing, or a panther of higher calling lurking in the jungle; animals provide us with literally thousands of meanings, all intertwined and positively complicated.

I don’t think it’s as straight forward as seeing a money spider then receiving a check in the mail, but these sightings – or persistent sightings – may signal you need to take action.

Animal Spirit Guides by Steven D Farmer is a good reference if you’re interested in in-depth interpretations of animal sightings, but again it’s good to trust your own hunches.

What does a stork at her nest mean to you?

Are you feeling maternal, or perhaps your travels are interfering with your family… do you feel stuck in an awkward place and wish you could break free? Let your intuition be your guide.

Illness

As we know, mild illnesses can already be a sign that something greater is at work in the body. They may just be a sign to wake up to how great your life is and stop complaining (think 3-day flus that leave you feeling wretched but grateful and ready for action when they pass), or they may have a deeper significance.

Blocked ears may mean you aren’t listening to yourself and what you already know, styes on an eye may mean you’re not seeing what’s right in front of you.

Shortness of breath can mean unexpressed grief but also a rejection of life, constipation can mean you’re unable to let go of something from your past. It might seem funny, but actually if you tune in, you can learn a huge amount from the state of your body.

Weather

Universe May Be Trying to Tell You Something

OK so the weather depends on the climate and location of the area you live in, but signs apply solely to what you keep noticing as you go about your daily business.

Keep wanting to look at the stars? Perhaps you need to have a good long think about an area of your life to gain some clarity.

Noticing the sudden rainstorms that keep pummeling down on your roof? Perhaps you’re being too hasty or black and white about something and need to be less direct.

As well as the weather, the stars and the planets have a huge affect on us globally as well as individually, so why not?

When you participate in the rising and setting of the sun, you’re sending a message to the universe that you are just that; open to participation and willing to receive guidance and love from higher energies. In this way it becomes a spiritual practice.

Work

It’s no coincidence that repetitive labor is often used to aid us in meditation. ‘Work is love made visible’ as Kahlil Gibran once wrote, and it’s true; the repetition of a task is one of the humblest statements one can make.

It opens us up to all sorts of pathways, leading to a deeper compassion and humility in our spiritual work.

If your attention is drawn to the work that needs to be done; weeding, brushing leaves from a courtyard… even peeling potatoes! All may be signs that instead of analyzing a problem as a whole you need to slowly but surely pull each fragment of it from the root, or a piece at a time.

Get the wheelbarrow rolling (it’s difficult at first isn’t it?) and then it will take off down the garden path.

Trust Your Instinct

Given that there are too many to list, this is a general one that covers all of those signs that may seem too good to be true.

Bumping into the same person again and again – perhaps you should start a relationship with them in order to balance your karma, or perhaps they represent a habit you need to take up, like being more assertive (are they annoying and persistent), or gratitude (do they have it worse than you or have some advice to offer you?)

Does the same ad keep coming up on your computer for a trip to Thailand? Or do you keep stubbing your toe when you go over the same past mistake, beating yourself up about it in your head?

Do you keep being reminded to get something fixed or replaced; your car or your front door lock, and doing so will finally release that whole back-log of energy you’ve been trying to manifest for months.

Or perhaps you find something you’d thought you’d lost forever, triggering a memory of how optimistic you used to be, or perhaps a reminder of how far you’ve come.

And finally another sign that the universe may be trying to tell you something…

Voices

These are direct commands from the higher self to spring to action and open up pathways in your life.

Perhaps you hear yourself saying the exact thing you need to do to your friends week-in, week-out until they thump you over the head and tell you to stop talking about it. Or it could be a full on ‘hearing’, depending how tuned in you are – can you hear an old friend thinking or talking about you?

This can often be just a feeling; perhaps you feel sticky and uncomfortable after speaking with them but can’t quite put your finger on exactly why and should not ignore it; perhaps they don’t have your best interests at heart.

Whatever the message, it’s time to tap in to those signs and read them aloud. You never know, it may even lead to divine timing… if you only let it. Make the unexpressed come to the surface and let energy blockages flow free.

Universe May Be Trying to Tell You Something

Do You See the Signs of the Universe? | Ulla Suokko | TEDxBigSky

Reference

The Universe trying to tell you something

God-Hacking: Blurring the Line between Humanity and Immortality

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“This is one aspect of the basic human predicament, that we are simultaneously worms and gods.” ~ Abraham Maslow

Mankind is a caterpillar, a latent Chaos Theory butterfly, torn between earth and sky, spirit and flesh, heaven and hell, wormhood and godhood.

We are, as Ernest Becker said, “Man is a worm and food for worms. This is the paradox: he is out of nature and hopelessly in it; he is dual, up in the stars and yet housed in a heart-pumping, breath-gasping body.”

But, by god! we are worms with implausible frontal lobes and improbable opposable thumbs, daring to imagine the cosmos as a sacred space for new creation. Like Diana Slatterly said, “We are ontological engineers: hacking reality and constructing worlds.”

“Man is certainly stark mad; he cannot make a worm, and yet he will be making gods by the dozens.” – Montaigne
“Man is certainly stark mad; he cannot make a worm, and yet he will be making gods by the dozens.” ~ Montaigne

Indeed, reality is our canvas and we are the artists who create the worlds, healthy or unhealthy, sustainable or unsustainable, that orbit and circumnavigate through it.

Yes, we are as gods, but we are gods who have thus far been irresponsible with our power. We have ignorantly separated ourselves from cosmos, selfishly placed ourselves above nature, and egotistically alienated ourselves from each other.

We have been so caught up in being independent individuals that we have forgotten the vital importance of being interdependent cosmic beings co-creating an interconnected cosmos.

On the other side of the coin, we have been so conditioned and brainwashed by cultural propaganda into believing that we are mediocre souls that we have become so.

But it is precisely in the tearing – between spirit and flesh, between caterpillar and butterfly, between wormhood and godhood, between mediocrity and excellence – that a transmigration of the soul can occur.

Like Jose Ortega y Gasset said, “The mediocre soul is incapable of transmigrations –the most supreme form of sport.”

And the arena for just such a sport is within the mystery of the cocoon and in the emergence of the soul thereafter.

Between our creaturely-self and our cosmic-self is an impossible cocoon, an unbearably sacred annihilation, an absurd transition, indeed, an initiation into cosmic consciousness that is just as infinitely intractable as it is finitely unfathomable.

But track it down we must, and fathom it we ought to. Because the alternative is to be unaware victims of fate.

Like Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

It is only within the existential cocoon where we can make the “unconscious conscious” and transform shadow into ally, demon into daemon, and ignorance into immanence.

matrixWhat is God-hacking? It is the further emergence of the individuated ego and the self-actualized soul through techniques of ecstasy.

It is a breaching of the cocoon, a cracking open of the cosmic egg, a fissure in the Ego, the opening of the human mind (overthinking) into cosmic-mind (no-mind).

God-hacking is allowing the mystery, the burning question, the sacred journey, to truly be the thing. It’s juxtaposing worms with wormholes and then coming out the other side carrying the secrets of the universe. It’s revealing that the third eye was always open; it was just blindfolded by years of unhealthy enculturation and the illusion of separation.

Such entheogenic tools as Ayahuasca, cannabis, and mescaline are not the only techniques of ecstasy that we can use to facilitate us in tapping into the numinous. The creative process itself is a kind of technique of ecstasy, a method of artistic jouissance, a frenetic methodology, a rapturous modus operandi that connects worlds to worlds, thereby creating the cosmic union of opposites.

Like Erik Davis said, “Artists are uniquely placed to creatively participate in the larger cultural process of re-engineering subjectivity, of pushing the envelope of experience.”

It is precisely in pushing the envelope of experience, in stretching the comfort zone, in shattering the mental paradigm, and flattening the status-quo box, where the artistic scientist of our soul leaps through the hoop of itself, in an infinite feedback loop of self as cosmos and cosmos as self.

Like Carl Sagan said, “Science’s only sacred truth is that there are no sacred truths.” It is the job of the artist to shake people out of mundane, conditioned states of perception and to resuscitate dormant faculties.

ayahuasca-visionsThe human condition is the ultimate canvas. Indeed, we are all euphoric mechanics of the quantum, rapturous engineers of the sacred, transcendent keepers of the exquisite, and ecstatic artists of the numinous.

Some of us are simply more aware of it than others. Our revolutionary art is a sacred medium between mundanity and mythos, a divine conduit between the profane and the mystical.

Hacking God is hacking the human condition, and realizing that we who created the gods are thereby becoming what we have created.

God-hacking is precisely this self-actualization of the human imagination, this sacred transformation of worms into gods. So we had better get good at it. We had better be responsible with our power, lest power corrupt and absolute power corrupt absolutely.

Like Terence McKenna said, “The artist’s task is to save the soul of mankind. If artists cannot find the way, then the way cannot be found.”

So how do we get good at hacking God? How do we become more responsible with this awesome power? How do we hold ourselves accountable for our interdependent art and creative immanence? How do we become better artists? We need to dive deeper into the Great Mystery while simultaneously not attaching ourselves to a particular result.

In short, we need to be willing to lose our minds, to go insane, to use crazy wisdom as a tool in order to obtain no-mind and healthy non-attachment. Here are some other terms to describe it: benevolent chaos; strategic messiness; purposeful improvisation; playful experimentation.

Like Ishmael said in Moby Dick, “There are some enterprises in which a careful disorderliness is the truer method.” So it is with God-hacking.

There’s no such thing as sanity anyway, there’s just pretense in hard makeup. There’s just fast death beneath slow moving masks. Those of us who are aware of this are profoundly in love with the moment for showing us that God is more than merely words spilling from speaking-in-tongue tongues.

God is a giant fiery question mark burning infinitely above all things, and we are the fire-catchers. We are the Promethean prototypes stealing fire from the Great Mystery and then returning to the everyday-world bearing such fiery gifts before mortality as make the immortals weep.

Like Oscar Levant famously said, “There is a fine line between genius and insanity, I have erased that line.”

Indeed, we ontological engineers, we godlings daring to hack God, must erase this fine line. We must be willing to, paraphrasing Vincent Van Gogh: “put our heart and our soul into our work, and lose our minds in the process.”

Everyone is an artist deep down inside. To be an authentic artist, to really be able to hack God, one must be willing to risk sanity for the sake of one’s art.

Like Seth Godin said, “If you determine that you will see better, make better, and most of all, dare to turn your tabula rasa into something frightening, that’s when you will begin to live the life of the artist.”

Not only is each of us capable of retrieving the mysterious, inexplicable, flowing phenomena of creativity at the heart of God– we are the phenomena.

Each of us is an agent of transformation, wired to perceive, absorb, and transform knowledge into imagination, and imagination into creative energy, and creative energy into an actuality that can be shared by others. But first there must be upheaval. There must be self-insurgency.

There must be uncertainty and doubt and the absolute threshing of all thresholds. There must be the scary prospect of turning our worlds upside down, of flipping the tables on our too-precious worldviews, of questioning all the makeshift gods that fear-mongering men have attached to our souls, of tearing ourselves down from any high-horse, pedestal, false rank, or empty title that our aggrandized egos have us precariously clinging to.

Like Bruce Nussbaum said, “In an uncertain, complex world of constant change, playfully discovering new answers to puzzles that do not have one right answer is a better approach than solving existing problems that do.”

So let’s get nuts! Let’s dare to dance with the devil in the pale moonlight, and then transform that devil into a devil-may-care attitude toward life. Let’s dare to hack God into a conceivable construct.

Let’s pirouette into eternity with our heart on our sleeve and a question mark in our soul. Let’s declare to our oppressive cultures, “Stop trying to put our “round” sacred art into your “square” thankless job!”

Let’s dare ourselves to hold several seemingly contradictory views simultaneously, with compassion and love as our benchmark, and the courage to cultivate and explore the boldness and adaptability required to set a course that defies the status quo paradigm.

Let’s dare to make the ordinary extraordinary, the normal super-normal, and the regular meta-regular, by tapping into the divine, by milking the cosmos, by utilizing and cultivating the sacred, and ultimately by mining the deepest darkest depths of the mind of God and emerging bearing better-than-gold: ambrosia, the immortal nectar of the gods.

Entering Godmode

Image source:

Flower of Evil by Damien Worm
Matrix Buddha
Ayahuasca vision
Prometheus and God by dejano23

What is Fear Really Trying to Tell Us

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“All fears are a reaction to something you believe to be true, you don’t have a feeling about anything if you don’t first have a belief about that thing, that circumstance or situation… that’s what fear is for. It is there to tell you, you have a belief that is out of alignment with who and what you truly are.” ~ Bashar

In our spiritual quest to unlock the ultimate “truth” of the universe, we come to a place where we seek to understand the role that fear and negative emotions play in our journey.

We know that nothing happens by accident and everything that is in our present reality must be there to serve a purpose… even the things we do not wish to experience or look at, such as pain, fear and suffering.

A common belief is that when fear has risen, we should have an intuition of sorts of what is true, going to be true or a premonition of what the outcome of a situation will be.

We think to ourselves, “my fearful thought about a particular situation must be my intuition of what is going to happen, and because I feel afraid, it must be indicating that there is a potential outcome of this situation that needs to be feared.”

And actually, nothing could be farther from the truth.

When we know that we live in a universe that always has our back, our best interests at heart and is always seeking to return us back to not only unconditional love, but also attempting to reveal to us our most authentic self, we see that fear can only be showing us exactly what is NOT true with a particular situation.

When we see things from this standpoint, we begin to form a new relationship with fear, sadness, grief, devastation, hopelessness, defeat, confusion, and frustration.

Instead of using these emotions as indicators of what is the truth of our present circumstance, we instead use these emotions as guideposts as to how far out of congruence we have become with the ultimate “truth” of the universe.

Put into the most simplest terms, the truth always feels good. So if you are not feeling good about your present situation, it can only be because you have bought into a belief that is out of alignment with the ever-loving, supportive and all-knowing intelligence of the universe.

So instead of being afraid when fear pops up, we can then use it as an indication that we need to dig a little deeper. We need to get to the root cause of the issue, which is the belief behind the belief, the core belief that is the cause of the fearful or negative emotion.

“Your fear is the indication that you’re clinging to something that the source within you does not cling to.” ~ Abraham-Hicks

By now you’re probably thinking that you have had a fear about something before that has turned into reality. There may have been something you were afraid was going to happen, such as losing your job, or your partner breaking up with you, and that very thing did come true.

So doesn’t that mean that the fear you had was real and actually indicating what was going to happen?

what is fear really trying to tell us

Well, yes and no. Technically, yes, you had a premonition of the outcome of a particular situation and the very thing you predicted would happen was what actually did happen, however, the issue is not with the outcome itself but with the fearful thoughts about the outcome.

Fear can only indicate that we are expecting something to happen that is not in our best interest, that is going to be “bad” (what we perceive to be “bad”), or that is going to somehow make us less of a person, if whatever is the object of our desire is taken from us. In these cases, we see that fear is the by-product of a faulty belief system.

It is the beliefs that we are holding on to about the way things “need” to happen, or “should” go in order to feel “good” or to feel as if things have gone “right”, that is causing the fear.

If we challenge these beliefs, we see that in actuality, they are not true at all. There is no thing that happens that isn’t ultimately making us better, wiser, stronger, and ultimately happier.

When we look at things this way, we see that anytime a fear-based emotion pops into our mind, the only thing we must do is determine the belief system that is behind the emotion. Once this happens we are able to start getting more in touch with our subconscious belief systems that may be lurking underneath the surface causing us problems in our life.

Below are some common fears and the belief system that causes them to help you get more in touch with the reasons why you may be feeling negative emotions about a particular situation. By simply bringing the light of our awareness to the belief systems we are able to unravel them from our subconscious mind. What is Fear really trying to tell us

1) “I’m afraid I will never be successful or live abundantly.”

negativeimage2

This fear is most likely coming from a personal definition of success or abundance that is not in alignment with what the universe considers abundance, but rather what society is considering abundance. When this fear arises, question what your definition is, and alter it accordingly.

2) “I’m afraid I will never meet my soul mate.”

This fear often comes from the belief that one needs someone else to complete them.

When we begin to believe that we can feel whole and fulfilled just by ourselves, we not only stop expecting someone else to fulfill us, but eventually we draw to us another person who is their whole self as well.

3) “I’m afraid to go after the job/person/opportunity I really want to because I am afraid I will fail.”

This fear is another that has to do with a skewed definition. This time the definition of the word failure is what is important. Who determines what a “failure” is exactly?

Even if we don’t get the job, person, or opportunity we went after, if we change our definitions of failure from a defeat to the one of opportunity for re-direction, we see that nothing ever goes wrong for us. Either we get what we set out to do, or we are re-directed to something better.

4) “I’m afraid I will never be as wealthy, popular, funny, intelligent (insert any adjective here) as, the people around me.”

This fear stems from the belief that we need to be like others in order to not only be liked by them, but to achieve some sort of standard of what a person “should” be. But, you are unique! When we embrace our individuality instead of trying to live up to someone else’s standard, things will begin to change.

Life is an ongoing journey of using our thoughts, beliefs, and expectations to create the life that we truly want. Fearful emotions can serve us by showing us where we are still holding on to limited beliefs about life that are inhibiting us from living out our highest potential.

Instead of being overtaken by our emotions, we can use them as our guide and our compass to navigate our way to our best life ever.

https://youtu.be/ACTud6fUsMk

Image Source

Creative
Universe

Three Ways We Can Help Everyone Raise Their Vibrations

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Be positive! Distance yourself from negativity! You’re only in a hole if you’re attracting it! Don’t be a victim, wake up!

This is the sort of over-simplified advice I see time and time again, in articles, self-help and spiritual books, and out of people’s mouths (brother, I may have even handed it out myself a few times).

I get it, I know – when you ‘peak’ or become introduced to a new, unspoiled kind of reality, words no longer have the edge they once did. I… just… can’t… quite… put it into words… Just be positive!

love-sickIt IS that simple, but for those who are still suffering (and those many times in our lives that we slip back and our once perfect advice shrivels up into the empty shell of insincerity) we need to find the individual recipe that’s perfect for them.

And another thing – perhaps some of us don’t want to be happy with no bumps in the road – this isn’t what we came here to do. Raising our vibrations will of course separate us from those still choosing to blank certain home truths, but surely this gift that we have been given, or at least the sheer blessing that we are beginning to transcend means that we should try and bring as many people as we possibly can with us?

This is the way of a Bodhisattva, and it got me thinking when I recently tried to attach a meaningful prayer as I sent a donation to the disaster relief for Nepal.

One person, with the right vibrations of course, CAN send huge amounts of good feeling – in a nutshell, Love (I’m the one oversimplifying now) – to one area suffering from a disaster, group of people or part of the earth that needs our help.

Not that I’m saying most of us will even be close to achieving Bodhisattva status yet, but in using this kind of healing during prayer, we are not trying to use high vibrations ‘to get rid of the bastards in our lives’, but because it’s our duty to each other.

And so, for the extremely sensitive among us, who regularly experience other’s suffering as if it were our own, we are probably here to help. ‘Boundaries’ is another word that’s bounded around just as much, but how do we strike a balance so as not entirely cut people off?

Below I’ve listed a few categories of people and how we might bring them with us, or at least attempt to.

Family

quoteThe first people who are sure to notice a change in you at all and probably have had you pegged as the black sheep of the family since you were a child – or the one who’s into conspiracy theories and eats bird seed for breakfast – will be your family.

In fact my own sister, in an exclamation of frustration once said to me – sometimes it’s like you’re trying to be weird! Though they may have certain labels for you that are challenging to break free of, a little like I imagine coming out of the closet must feel like, it’s essential to do, especially if you’re going to keep raising those vibrations.

I’m not saying chuck all those hard-earned relationships in the bin and then fly off to Thailand and never speak to them again. But don’t be afraid to cause waves and ruffle some feathers.

If they reject it – fine, it’ll hurt all the more if you treat their reactions with anger, causing them to further fuel and justify it. Instead treat them with understanding, and the more likely they’ll be to re-contact you and ask you to elaborate.

My own family are still in the stages of ‘just ignore it when she uses all these odd phrases and hope she stops’. And I’ve learnt to not hand out information uninvited (especially seeing as a fair few of them are in the mental health profession).

But what I do do (slowly but surely I hope), in my actions and life choices, is open them up to the possibility that what they thought was impossible is not and that going against the ‘traditional’ life path of get a job, get married, have children, work, retire, die doesn’t necessarily mean you’re emotionally unstable.

It may be painful and cause your own ego to flare up once in a while, but keep at it and you may reap the rewards.

lion-sheepFriends and Colleagues

These are the class of people who are the most likely to listen to you – due to the emotional proximity they have to you; not too close like family, not so far like strangers – but are also the most likely to bully and ostracize. Pretending you don’t have the most wildly different views, morals and lifestyle to them isn’t going to get you very far.

They notice you are different if only for the fact that you shine up their self deceit and ridiculousness to them like no other. This is why you must learn to 100% not take things personally as well as 100% keep your own self respect and actions as sharp as possible for they will use anything to discount you and make excuses for why you make them uncomfortable.

It can become a battle of morals and because of the intensity of your time spent together can get a little overwhelming for someone who takes on other’s emotions such as yourself. You can start to believe the opinions they have of you.

But if you are aware of what can become me vs the people and purposefully relax and show others you are a person just like them, then you will have an effect.

Make them laugh, keep entirely quiet or simply chose your words carefully. Show them you like them (we all love a bit of flattery), and they will listen to you, yet also be able to reject what you show them so that nobody need fall out.

Strangers

Having lived in a foreign country that is a mixture of curious to downright fearful of foreigners (and strangers who are natives too), I know what it feels like to stand out. Just taking my kids to the park means falling under the scrutiny of the locals who desire to fault you for everything you do.

I’ve learnt to stand up straight, not frown or become defensive, but openly carry on doing things my way anyway with as much love and good intention as I can muster.
peaceful warrior
Introducing ideas can be tricky. It’s usually followed by the target knitting their features into a knot of complexity or looking like they’d like to spit on you right there and then.

But usually you’ll find – if you’ve chosen well and they’re ripe for sowing seeds to in the first place – then they’ll approach you later and ask more puzzled questions.

I remember when an American bloke from Arizona once told me a member of his family was going to ‘continue on’ soon. Continue on? It bothered me the whole day after he said it. Continue on? Continue on? Did he mean DIE?

The veil that had been over my eyes began to lift. I sought him out and he said it again. Ooo, it gave me goosepimples. How I liked it, my confusion over the whole depressing subject didn’t appear to be so dark after all. I was hungry for more.

So there it is. In closing I’ll indulge in some more trite phrases because, well words are limited… but sometimes they’re all we have. So stop biting your tongue, be the change you want to see in the world, stop trying to please others for the sake of not hurting them.

Be honest and fearless, don’t suppress but EXPRESS, and they’ll appreciate it more in the long run. Speak your truth. It’s what you came here to do.

Merci! by Christine Rabette

Image Source

Peaceful warrior
Banksy
Cameron Grey

The Ancient Five Tibetan Rites for Youthfulness & Vigour

“For thousands of years, this extraordinary secret of Fountain of Youth had been handed down by members of this particular sect. And while they made no effort to conceal it, their monastery was so remote and isolated, they were virtually cut off from the outside world.” ~ Ancient Secret of the Fountain of youth, Peter Kelder

Tibetan monks often beam with high energy, glow and have a pulsating aura. The reason behind the youth and longevity of monks is not only their calm and composed approach towards life, but simple yet effective movements known as the Five Tibetan Rites which are possibly older than Yoga.

The practice was passed down by monks from generation to generation. It was later publicized by Peter Kelder in his book ‘Ancient Secret of the Fountain of youth.’

In this book Kelder claims to have met a retired British army colonel Bradford who shared stories of learning these rites from Tibetan monks. You’ll notice that several of the poses are very similar to yoga!

Speaking vividly about the seven chakras, Kelder mentioned that the rites are aimed at cleansing the vortexes.

Regular practice of these rites is known to yield higher energy levels, mental clarity, enhanced sleeping patterns, clearer vision, youthfulness, better posture, sculpted body, boosted immune system and much more.

The book states, “In a healthy body, each of these vortexes revolves at great speed, permitting vital life energy, also called ‘prana’ or ‘etheric energy,’ to flow upward through the endocrine system.

But if one or more of these vortexes begins to slow down, the flow of vital life energy is inhibited or blocked, and-well, that’s just another name for aging and ill health.”

While the energy that permeates through these vortexes is what propels us in our daily lives, as we age, our body automatically creates obstructions in the smooth flow and functioning of these vortexes.

Due to this reason, the hormones secreted by the glands do not reach the cells of our body.

The cells are unable to regenerate and begin to die gradually leading to aging. Buddhist monks understood this fact and forged a way out of this vicious circle.

One has to follow the Five Tibetan rites in the right order and repeat each Tibetan rite 21 times.

Repetition of the rites 21 times can be achieved gradually, starting with three times, then increasing to six, nine, 11 and so forth. (It is recommended never to do more than 21 repetitions in a single day as this can affect your chakras negatively and create imbalances in your body. If you are doing less than the maximum 21, try to end on an odd number as this is supposed to help with chakra alignment.)

The First Tibetan Rite

five tibetan rites


Procedure: Stand erect with feet 2 to 3 feet apart, arms are outstretched horizontally, and the gaze is fixed on any one point straight ahead to avoid dizziness. Start spinning from left to right in clockwise direction only. Repeat the procedure 21 times if you can, otherwise repeat the process as many times as possible. If you feel dizzy, then take support or sit down after the exercise.

Remember, to fix your gaze on two points – one in the front and the other behind you. As you spin the body like a dancer, spin the head quickly and bring your gaze back to the point of gaze decided initially. This will allow you to maintain balance and carry the exercise for a longer duration.

Benefit: The main reason for performing this exercise is to excel the spinning speed of the chakras in the body. That will ensure smooth functioning of the glands and make our body robust.

The Second Tibetan Rite

tibetan rite 2

Procedure: Second rite as Peter Kelder states in his book, is “even simpler to do”. Lie down in supine position with arms stretched out on the side of the body, palms facing down and legs fully extended. Lift the torso up, along with the legs vertically. The knee should be kept straight.

Also, the legs can go way further beyond the body while they are vertically up. If as a beginner your knees do not stay erect, it is best to bend them. Any form of pressure or force will reap negative benefits, hence, perform the poses depending as per your ability without any discomfort and gradually increase the stretch or extend the legs completely.

Then slowly come back to the floor in the resting position. Maintain a rhythmic breath, that is, as you lift up, inhale and as you come down, exhale.

A deeper breath is an indicator of a calmer mind. One form of modification for the beginners can be to place the hands underneath the buttocks to extend greater support. Repeat 21 or fewer times depending on your ability.

Benefit: Just like a core body workout, this would strengthen the core muscles and that of the legs too. This pose activates the chakra and induces heightened energy and vitality in the body.

The Third Tibetan Rite

5-tibetan-rites-3

Procedure: The next rite is to be performed immediately after rite number two. Kneel down with legs together or a few inches apart with palms holding the waist or thigh for support. As you exhale, bring the neck forward, tucking the chin to the chest.

As you inhale, gently push the torso backward, throw the head and neck back as far as they will go, arching the spine. Come back to the centre while breathing out and repeat 21 or fewer times. Practice with the eyes closed.

The second rite mobilizes the mid body, strengthens core as well as stimulates the solar plexus, heart, and throat chakras.

Benefit: “I have seen more than 200 Lamas perform this rite together. In order to turn their attention within, they closed their eyes. In this manner they eliminated distractions, and could focus themselves inwardly.” said Colonel Bradford in the Ancient Secret of the Fountain of Youth.

The Fourth Tibetan Rite

tibetan rite 4


Procedure: Sit on the floor with legs stretched out, both feet 12 inches apart. Place the palms on the floor by the side of the body and press them against the floor. The chin should be tucked to the neck. Gradually come in a table top position (refer to the image).

As you inhale, lift the torso up while the knees come in a bending position. The torso is straight and parallel to the floor, head dropped back a little, as far as it will go.

Hold the breath and contract every muscle in the body. As you exhale, slowly come down to the original sitting position, and rest before repeating the procedure. Practice the pose 21 or fewer times.

Benefit: A little difficult to perform, this pose works on the same chakras as Rite 3. It strengthens the body, opens up the chakra and infuses vigour and energy at every step.

The Fifth Tibetan Rite

tibetan_rite_5

Procedure: Lie down with your face down to the floor. Come in an upward facing dog position, the only difference being, knees are resting on the floor and not lifted. Push as high as you can, throw the head backwards and gaze upwards.

Now come in an inverted V shape position or more popularly known as downward facing dog. Again, tuck the chin to the chest and keep the breathing steady, i.e. inhale as you rise up and exhale as you go down. Practice the pose 21 or fewer times.

Benefit: This rite creates strength and suppleness in the body and normalises the flow of the chakras.

(Do only what you feel comfortable doing. You can start by only one of each exercise for the first week. Build up to two of each exercise the second week, three of each rites the following week, etc. or at a faster pace only if your body does not hurt when you do these exercises.)

The real purpose of the rites lies in its spiritual effect. Kelder further mentioned, “..most Westerners think it is a law of nature that our bodies must grow old and deteriorate. By looking within, the Lamas know this to be a self-fulfilling illusion.”

Within the first week of practice you will notice the difference at an internal level and as you practice regularly, after a month, the self-fulfilling illusion will start to break away.

Perfect 5 Tibetans Workout

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benefits of rites
Rite 3
Rite 5