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The Healing Power of the Ocean

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“Our memories of the ocean will linger on, long after our footprints in the sand are gone.” ~ Anonymous

A visit to the beach always leaves you feeling alive and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available to mankind.

In ancient times, the Greeks, Romans and Egyptians understood the therapeutic properties of seawater. Hippocrates, Galen, Plato and Aristotle recommended the use of hot baths to not only clean wounds but also for preventative purposes.

Beautiful_Ocean_Waves_sea_(www.picturespool.blogspot.com)Several research has proven the fact that the sea helps us restore our physical, mental and emotional well-being. A 2012 research stated that sea water strengthens the body against viruses, low defences, bacteria and pathogens.

Seawater in particular assists in strengthening the cellular immunity and one of the doctors involved in the research added that it plays a key role in the elimination of many tumours. Another research said that there are multiple benefits of being by the sea – the sound of the crashing sea waves has a healing effect on our mind and body as it induces deep states of relaxation.

About 70% of the earth surface is covered with water of which 96% is stored in the oceans. Even human bodies are made up of about 55-60% water. Indeed, we do belong to the ocean.

Let’s delve deeper to unravel the benefits of the sun, sea and sand –

Benefits of Seaside Air and Sand

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Sea air is charged with healthy negative ions that builds our body’s capacity to absorb more oxygen. The use of modern technology (laptops, gadgets, microwaves etc.) exposes us to unhealthy free radicals which erodes our body’s natural energy, but when we are by the sea, we feel energised and relaxed at the same time.

People with sleep disorders are usually asked to be around the sea as often as possible because it induces good sleep. Even walking barefoot on sand neutralises the impact of free radicals in our body as sand contains minerals required by humans.

This induces favorable physiological changes that promote good health, boosts our immune system, reduces inflammation and enhances circulation. Playing in the sand is highly beneficial for children as it stretches their imagination, gives them a medium to artistically express themselves, promotes cognitive development and enhances their creativity skills.

Benefits of Seawater

“The sea washes away the ills of all mankind.” ~ Euripides (420 BC)

Seawater is useful in more ways than one, it is used in modern medicine on a large scale. In 1897, a French doctor, René Quinton discovered that seawater and our blood plasma are 98% identical. Our blood has an extra molecule of iron whereas seawater has an extra molecule of magnesium, and apart from this all the molecules are identical. When immersed in warm seawater the body absorbs the minerals it needs through the skin.

Among the many minerals found in the sea is iodine which helps the body fight infection while boosting thyroid function. Seawater increases elasticity of skin and also improves circulation, helping the body to carry blood to all its vital organs.

Sea Water is the cure for several diseases like asthma, osteoporosis, depression, skin diseases like dermatitis, eczema, post pregnancy disorders and fatal infections.
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Plato said, “The sea cures all ailments of man.”

In ancient times, many believed in the healing power of the sea, that’s why Thalassotherapy (from the Greek word ‘thalassa’ meaning sea) was an effective way to treat many ailments.

Thalassotherapy is a therapeutic use of the seawater, its climate, and marine products like algae, seaweed, and alluvial mud. Therapists around the world encourage using seawater as an alternative medicine therapy to treat eczema and psoriasis, joint problems, arthritis, poor circulation, immobility and post-operative conditions.

Swimming in the sea also impacts your muscles and nerve cells – it increases blood circulation and is a great boost to your emotional health. A recent research stated that along with multiple other benefits, swimming in the sea can add years to your life!

Never miss a chance to go to the beach, feel the sand in your feet and listen to the soothing sound of the waves. Oceans can bring a mental shift in the way we perceive our lives; teaching us about calmness, depth, intensity, harmony and open-mindedness.

Have you ever sailed on vast ocean,
With no island to see, and things are out of reach?
With dreams and mysteries filled this ocean,
And a never ending faith that someone would teach? ~ Lovelyn Layon

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Ocean waves
Benefits of seawater
At the beach
Sea

The Mask of Ego: How Attached are You to Yours?

“If you wear a mask long enough, you begin to forget who you are beneath it” ~ Unknown

When we think of someone who has a big ego we may think of a conceited, arrogant, self-absorbed type who looks down on others.

However, ego comes in all shapes and sizes. In fact, everyone has one, it’s just the details may be different.

The ego is our sense of self, the “idea” we have about who we are.

For example, a person who says “I am very religious, I am always treating others kindly, I am intelligent, I am a virtuous person,” is operating from ego just as much as someone who says “I am a hard-worker, I am about making money and meeting goals, I am a leader and a practical person who doesn’t stand for laziness.”

Both types are operating from the standpoint of who they see themselves to be.

The problem is, when we become attached to who we THINK we are, and then try to convince others that this is who we are as well, we create a prison for ourselves.

The person who is attached to their religion may not be willing to look at ideas or concepts from another religion because they have already made up in their mind that this is not who they are or who they want to be.

And the person who sees themselves as a hard-worker ambitious type, may become depressed when they suddenly lose their job or they experience failure because these situations threaten who they thought they were.

The ego is based in concepts, in belief systems, in the “idea of”, not on anything real or tangible. It quite literally depends on our belief in it for its survival. So what happens when we stop believing in it?

When we start to become more in tune with our true self, which is the part of us that OBSERVES the ego, not the ego itself, we realize that a state of peace lies within us.

This peace transcends all concepts & ideas of who we think we should be.
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The more a person becomes rooted in this part of themselves, the more they realize that everything they believed to be true about themselves or about others or about life in general, was all based in illusion.

The beliefs were quite literally boxing them in to prison cells by creating limitations. So how can we tell if we are operating from ego or if we are operating from our true self?

Here are a few questions to ask yourself…

1) Am I offended often?

The true self cannot be offended. It has no prior concept of what people “should” do or “shouldn’t” do, therefore judgments of good and bad are not applicable. It literally sees and accepts things just as they are.

People operating from ego will be offended often by others, because they are living in the constructs of the way THEY think people SHOULD be vs. accepting people as they are.

self-image2) Do I have an opinion… about everything?

The ego thrives on importance. It loves to put its two cents in everywhere. The more clutched in to their ego a person is, the more they will love to insert their opinion on every topic under the sun.

It doesn’t matter whether you are talking about best toppings for a pizza or best types of music to listen to, the individual rooted in ego will have a horse in every race.

3) Do I have lots of labels for myself?

Since the ego depends on our belief in it for its survival, it comes up with labels to hide behind to enforce its legitimacy. It can be anywhere from “I am funny,” to “I am shy” to “I am strong” to “I am weak”, whatever it can make us believe about ourselves so that it can remain relevant.

When a person becomes attached to its labels, it becomes angered and threatened at anyone or anything that challenges the label. For example, a person believes they are funny. Their very sense of self comes from the idea that they are a funny person.

Someone comes along and says “I don’t laugh at you, to me you are not funny.” Then the ego is hurt and offended whereas the true self doesn’t operate from the standpoint that they are unequivocally ANYTHING, so it is not offended when someone goes against the belief.

4) Am I overly concerned with what other people think about me?

captives-of-our-identityWhen other people don’t validate our belief about who we are the ego feels threatened. Many times people associate this with “people-pleasers”, the people who try to be everything to everyone while eventually abandoning their true selves and what they really want out of their lives in order to please others.

It also goes for the “I’m different, I’m unique, I’m a strange person and not a conformist” ego as well.

This person depends on other people’s reactions to them to enforce their uniqueness, so when someone or something comes along that doesn’t reinforce their sense of weirdness, their ego becomes frustrated and disappointed that they are in fact, not as “unique” as they believed themselves to be. The true self does what comes naturally to it, whether everyone else is doing it or no one else is doing it.

5) Do I tend to make “characters” out of people?

The ego lives on judgments and comparisons. So, like we would a character in a movie, the ego tends to label people “good guy/bad guy”, or “evil person/good person”. Once it has attached itself to the labels, it becomes hard for the ego to see past anything else.

However we’ve all done something in our lives that someone else could consider “bad” or “evil”, but does that mean that that’s who we are for the rest of our lives? No. When we operate from our true self we see past character labels and instead see that everyone is operating from their own level of understanding.

Trying to “get rid of” ego is a futile effort. We cannot force it away, we can only become aware of it and laugh at it even. When we can simply observe it without judging it, we loosen its stronghold on us.

When we stop believing in everything our ego tells us to we realize that we in fact hold the key to our own prison cell. We become open and accepting to the world instead of prisoners and victims of our own minds.

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Driven by Ego
Ego mask

The Art of Being in the World but Not of the World

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 “Only your surface is disturbed; in your deepness there is stillness and total tranquility” ~ Bryan McGill

Let’s face it, life happens. In today’s world people have responsibilities, we need money to survive, we need to take care of our kids, we need to take care of our health and we need to pay our bills. There are always going to be things that need to be done.

And just when we think we’ve got everything down pat and all is well… a friend or family member comes along to tell us about their latest catastrophe in their lives. It seems as if stress has become a way of life for most.

In fact, it has become so much of a norm that if you were to actually tell someone that life is good, you can’t complain or that you feel truly happy… most people won’t even believe you! They’ll either think you’re delusional, or in denial, or turning a blind eye to life in general.

However, at a certain point we got sold a lie. That lie being that stress is normal, stress is honorable, stress means you’re ambitious, stress means you’re reaching goals, stress is glamorous, stress means you care about your job or your family, being stressed means you’re important and successful. But is there a happy medium?

Is there a way to not only take on all of the responsibilities of our day to day lives plus listen to the calamities and complaints of our friends and family while still remaining in our peaceful center?

Is there a way to physically be IN this world, participate in all of situations and circumstances while at the same time not being OF the world, which means not becoming so involved and attached to every event, to the point of pulling our hair out in worry or frustration?

“Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor ‘out there’ in the world. We experience stress or we don’t based on what we believe.” ~ Andrew Bernstein

lama quote on healthIronically, most stress is not happening in the present moment. It’s happening as a result of our thinking about a situation. Either we are replaying a past event and letting the replay anger us over and over again or we are worrying about an alleged future event that may or may not even happen.

We are literally using our imagination, to dream up worst case scenarios, when in actuality it would take the same amount of time and effort to let our imagination conjure up best case scenarios.

In order to become aware of which people, places and things in our lives are causing us the most stress we must become super aware of our thought patterns. How often are we thinking about certain things and what is the belief behind the thought that is causing the stress to happen?

For example, if we are replaying a past event that continues to anger us over and over, it’s usually stemming from the belief that someone SHOULD HAVE acted in a certain way, or an event SHOULD HAVE happened in the way we expected it to. The belief that things should go exactly as we want them to causes us to become angry and frustrated.

But the fact of the matter is, life rarely goes exactly as we expect it to. There are traffic jams, people run late, people say things we don’t like, we may feel sick, our family may get sick, etc…

The sooner we come to terms with the fact that not every single event in our lives is going to go exactly like we planned we are able to connect with the calm amidst life’s storms. Our inner core, the peaceful center that resides in all of us, has no attachment to outcomes.

It doesn’t live in the “should have” or the “shouldn’t have”, it literally takes life as it comes, therefore it rarely is disturbed by the unexpectedness of day to day events.
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When peacefulness becomes our norm, we naturally move away from places and people and even thought patterns that are disturbing that peace. From this state of being, one of being rooted in our awareness, we are able to handle life’s unexpected situations in an “as they come” manner.

Problems that CAN be changed, are changed. People that CAN be removed from our lives are removed. Places that CAN be moved away from are moved away from.

Life becomes amazingly simple. As for the things that cause us stress that can’t be solved, we learn the art of acceptance. If a situation arises that cannot be immediately fixed by us, we are forced to accept this thing as it is and instead change our thinking about the situation.

The beauty of us becoming the calm in the middle of our own storms is that we can use this tactic when dealing with other people in our lives as well. Very often there will be people in our lives that beg for us to be involved in their drama, negative outlook or complaining about little things.

Here, we not only get to practice acceptance, meaning we accept that they are in that moment complaining about their issue, but we also learn the practice of responding vs. reacting. Instead of allowing ourselves to get caught up in their storm we can respond to them from our own awareness.

So either we give them a piece of advice we believe will help them, or we simply just listen to them and empathize that they are feeling upset. There is no right or wrong way to respond, because it comes from a genuine place vs. reactivity, which comes from a place of placing our own expectations and beliefs on their behavior.

“I feel very still and empty, the way the eye of the tornado must feel moving dully along in the middle of the surrounding hullabaloo” ~ Sylvia Plath

in-the-worldIt may feel weird at first, perhaps even boring, to not be so involved in the eye of every storm. Usually when a person has become addicted to chaos and stress the first signs of inner peace may feel strange and quiet.

But eventually what will happen is that little things become our excitement and joy. Eating a good meal, spending quality time with a quality friend, drinking an amazing cup of coffee or enjoying the peacefulness of a beautiful sunset replaces stress and becomes our “excitement”.

And when we do start to find true joy in simple and small things vs. depending on stress to make us feel alive, it becomes harder and harder to convince us to get caught up in the petty pursuits of our own egos or the negativity of other people.

At this point of experiencing inner stillness, happiness and gratitude becomes our natural state, which allows us to see the beauty, magic and extraordinary in everyday life.

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Dandelion
Marie Andersson, calm before the storm

7 Signs You May be a Sacred Clown

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In a world that doesn’t understand that boundaries can be transformed into horizons, the Sacred Clown stands as periphery keeper. They are forever vigilant, forever circumspect, and forever full of unconditional humor.

The world is a playground, and they are on recess. Nothing stands outside their absolute grip on griplessness. In the Path of the Sacred Clown I described the basic function of the sacred clown.

Here I put forth seven signs you may be a sacred clown.

1) You have a robust spiritual flexibility

“Doing as others told me, I was Blind. Coming when others called me, I was Lost. Then I left everyone, myself as well. Then I found Everyone, Myself as well.” ~ Rumi

sacred clown

You understand that faith without doubt is spiritually myopic, leading to naïve presumption; and that doubt without faith is spiritually hyperopic, leading to the bondage of reason. Both leave the third eye blind.

Faithful doubt, or doubtful faith, leads to the opening of the third eye and dissolves the opaque weight of heaven and hell, thereby freeing the spirit… not from anything but for something: A good sense of humor. And so you choose to be motivating, but not manipulated. To be useful, not used. To make changes, not excuses.

To excel, not compete. You choose self-esteem over self-pity through a humor of the most high. You listen to your inner voice and not to the random opinions of others, although you take them into consideration as integral aspects of your art. You choose to do things others won’t, so you can continue doing things others cannot.

You mix the sacred with the profane, and mock the religiosity that gets caught up at any point in between. You’re the ultimate governor of transitions from one state to another. You have been called upon to reestablish the bridge between the physical world and the spiritual world through the sacred art of metaphor and play.

2) You deflate the Ego and animate the Soul

“The most exciting phrase to hear in life, the only one that heralds new discoveries, is not ‘Eureka!’, but rather, ‘hmm… that’s funny…’” ~ Isaac Asimov

Your ego is clay, malleable and puppet-like. It is your tool for higher transformation, rather than a weight that drowns you in the mundane. You use it to inject wakefulness into an otherwise somnambulant world. Your ego is secure enough to be vulnerable and ignite the fire that becomes Soul.

As the ego deflates, your soul blossoms, and assumes the interdependent state of eco-consciousness, subsuming cosmos. Your self-expression is your art, animating an otherwise inanimate world. Half-animal half-divine, Hermes-like and Mercurial, your feet are roots that dance and your hands are wings that fly.

You are torn between Worm and God, but you appreciate the tearing. At the end of the day, ego is the tool you use to leverage the universe and soul is the instrument you use to harmonize with the universe.

3) You embrace Uncertainty

“I have approximate answers and possible beliefs and different degrees of certainty about different things, but I’m not absolutely sure about anything.” ~ Richard Feynman

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You have the ability to let go of certainty, understanding that the opposite of certainty isn’t uncertainty, but openness, curiosity and a willingness to embrace paradox, rather than to choose sides.

You question things to the nth degree, understanding that healthy skepticism is an open door for novelty and other-worldliness to come in. You are adept at introducing paradox, as you are okay with being a walking paradox yourself. You humiliate your certitude, recognizing that a background of mystery always remains.

You daily practice the art of open-mindedness, and consistently embrace the art of hypocrisy, understanding that we are all fallible creatures who are prone to mistakes and tend to be afraid of being wrong. You have no fear of being wrong.

You have the uncanny ability to capitalize on your mistakes by making all stumbles, falls, or missteps a part of the overall sacred dance. You are Drunken Master. You are Jester Guru. Your duty is to crack open the hard shell of certainty to reveal the uncertain Godling softly blooming inside us all.

4) You have the ability to hold the tension between Opposites

“The trickster is the embodiment of contradiction, creator and destroyer of norms, clown, monster, giver of fire, creator of worlds. Having such a confounding figure at the center of one’s worldview helps to keep the mind nimble as it moves between opposites, both creating meaning and tearing it down to make room for new creation.” ~ Louis G. Herman

You have the ability to live between worlds, preferring the peripheral neither-nor to the limiting either-or. Your shadow is white; your halo is black. Both daemonic and shamanic, you blur boundaries and transform them into horizons. coinsidencia oppositorum, a unity of opposites, is your call to arms.

You realize that only by throwing ourselves off our high-horse, by diving off the pedestal, by laughing at what before we took too seriously, can we stretch ourselves into becoming.

You stimulate others to think dialectically, coaxing them to stay open to the flow of thought from thesis to antithesis to synthesis to Metathesis and back. Your skills pull light into dark and launch the gray into sparks that catch fire to consciousness. You are the tug-o-war rope between ought and naught, balancing like Nietzsche’s Übermensch.

Except God is not dead, for you know that we are all our own gods creating and destroying the world through our own myth and art. You’re the infinite player tripping up the floundering finite players, because you understand that Reason operates in service to Imagination, not vice versa.

5) You promote radical egalitarianism and mock all tyranny

“There is something in the nature of all play that is not serious, but at the same time can be sincere.” ~ Alan Watts

You understand that modern day societies cannot stand real fundamental criticism, whereas tribal societies were strong, healthy and secure exactly because they could withstand real criticism. The main reason for this was because of the role of the sacred clown.

As a sacred clown, you understand the necessary function of deflating the power dynamic of any system of human governance, especially “absolute” power. You remind those in power of their own fallibility by planting memes, insurgent music, satire, and rebellious art like seeds into their fragile invulnerability.

You empower the average individual to become a proactive citizen by promoting radical egalitarianism, thus curing the system of nature-deprivation and anoia, the disease of the soul that results when we forget our partnership in the sacred community of being.

You understand that human beings have an innate need to expand consciousness and to experience direct relationship with the divine, and that spiritual impoverishment is directly related to our nature-deprivation, our systematic enslavement of each other, our bureaucratizing of the soul, and our misunderstanding of the fundamental interconnectedness of all things.

Thus, through your art, you count coup on any and all tyrannical systems.

6) You’re an amoral agent par excellence

“In an atonal world one must oppose it in such a way that one compels it to tonalize itself.”
~ Slavoj Zizec

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You amorally rebel; therefore morality exists. You’re the medium, the go-between, the impossible bridge. You understand that the charm of life exists precisely in its inconstancy. Between essence and appearance there is consciousness, there is you, existing in a delicate pirouette of transcendence and immanence, a coup de théâtre of higher awareness.

But your amorality is sacred: with the understanding that one must be amoral in order to transform immoral action into moral fortitude.

Your way of taking this immoral world seriously is to disrupt it amorally and then give it a moral form. Dionysian, your art is jest and madness, mockery and frenzy, tomfoolery and balderdash, tautology and malapropism, but it balances the Apollonian forces of order, rigidness, ennui, apathy, reason, contentment, logic and boredom, resulting in an even playing field of open-ended Meta-realization.

You are the perennial Jesterado: a bold outlaw clown. You openly declare to the world, “You can have your moral high ground; I’ll stick with my amoral middle ground, and astonish you all.”

7) You move between metaphor and reality by contrary means

“Forget safety. Live where you fear to live. Destroy your reputation. Be notorious.” ~ Rumi

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You understand that Metaphor is the ingredient added to the recipe of language that makes “the pen mightier than the sword.” It is a way of dreaming away from the world only to return with new knowledge (sacred elixir) in tow.

You are coyote & crow, fox & phoenix. In practical realms there lies radical hope, and you are the walking personification of that hope, walking “backward” when others are walking “forward,” inverting language when others are being direct, twisting circles into infinity symbols and back, playing devil’s advocate. You are the Trickster God personified.

You are the Human Leitmotif. You are the Heyoka that subsumes all Heyokas past, present and future. Through your myth and metaphor the world takes on a majestic meaning and an enchantment that goes beyond merely a “self” with an “I” observing the “object” of the “moon.”

Through myth and metaphor “I” and the “moon” become sacred things, interconnected and synergistic, and you subsume both through artistic self-expression, donning moon-mask, dog-mask, eagle-mask, whale-mask, ALL masks, in your sacred dance over the abyss of the human condition.

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Shaman and Crow
Apache Clown
Cry Freedom
Sacred Clown

Exploring the Sense of Hearing

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(This is a 7-part series that will explore the true nature of our senses and the relationship between them and our self)
child-hearing-912x343 From chirping birds to rustling machines, our world is embedded with vibrant bodies that give us a “notice” of its presence. It all starts with the vibration of something, like the guitar string when struck by another object, when this happens the oscillation object influences the medium in such a way that it starts vibrating at the same frequency. This creates a chain reaction, creating vibration waves that propagate, similar to how ripples are created when we throw a pebble in the pond. When the medium is air, the propagation happens usually in a spherical way.
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Hearing could be understood as the capturing of this propagation, and our hearing apparatus is a superb mechanism for doing that. First, our ears act like antennas, bouncing the vibration into our ear canal (all those wiggles help a lot!), where they travel until they strike our eardrums (similar to the head of the drums when they are struck). After this, the vibrations travel through the small bones until they reach the inner ear (a spiral-shaped tube) where little hair cells await them. These little guys are our transducers; according to the received vibrations, they help to trigger an effect that leads to the release of some electrical impulses that travel through a nerve and into the brain stem, where sound is then perceived.

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Our hearing range by default is from 20 Hertz (that is 20 oscillations per second), to about 20,000. But this gradually changes over time. Exposure to loud noises can reduce our hearing spectrum considerably, so, please take good care of your ears! Bring the volume down a little bit! Try the hearing test below (best done with good speakers) –

Other cool features of our hearing apparatus that we don’t normally appreciate, is the fact that we can identify the location of where the sound is coming from. By identifying different aspects of how the sound changes in both ears, we can identify in our three dimensional space the origin of a sound. Some of these cues include the refraction of sound in our head, the difference in loudness between both ears and the difference of arrival time.

Use headphones for this one!

Just like with sight, hallucinations and illusions also take place, because there is a great deal of mental construction in what we hear, as with what we see. For example, the following illusion is called the Shepard’s tone, and it gives the illusion of sound either infinitely rising (or infinitely falling) from repetition of just a finite set. Try to track the progression of sound and get ready to be mind blown.

There are many auditory illusions, like the McGurk effect, where the illusion occurs when the auditory component of one sound is paired with the visual component of another sound, leading to the perception of a third sound.

In this illusion, on seeing and listening to the video, you should hear “da, da”, while in reality the sounds are “ba, ba”. If you don’t hear it, close your eyes and then try listening to it. The illusion takes place because our brain on identifying what is making the sounds, in this case the person, makes a sense of the sound based on the information provided by the other senses, and by doing some cross-examination, our brain comes out with a composition that it finds more sound.

Sound is always present in our lives, from loud moments to the quieter ones. Complete silence is impossible, and even not beneficial. There are some chambers designed to dampen and absorb them. In such a quiet location, what happens is that one starts hearing their own heart, and even the flowing of the blood as it passes through our head, or the high pitched sound that our ear produces when things get quiet. Even our breathing becomes a unique acoustic phenomena that draws our attention. People might also experience some disorientation, dizziness and even euphoric feeling.

Some people have developed some amazing sensibility with it. Take for example this boy who lost his sight at the age of 2. Through training he developed the ability to echo locate, means he detects objects in his environment by sensing echoes from those objects, which help him to construct a “picture” of the surrounding world.

In a similar fashion, our hearing can be trained to identify the subtle differences between certain aspects of sound. Some people have a “perfect ear,” upon hearing a sound they can identify which note it belongs to.

With this great sense, our world becomes richer. Sounds notify us of an activity that is taking place, and it can also convey a great deal of information, besides its oscillation, such as its location. Each sound is unique, with its texture and its arrangement in time, they make a great asset for perception. I personally find a great deal of joy in experiencing them. There are even people who dedicate themselves to producing noise in an artistic manner. Even sounds that can be annoying, will be enjoyable with a shift of perception (a documentary on it below)

To sum it up, here is a piece of music that I find sublime for its composition, but also for the mere sound of it.

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Hearing
Child hearing
Ear anatomy
Ear cells