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The Art of Being in the World but Not of the World

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 “Only your surface is disturbed; in your deepness there is stillness and total tranquility” ~ Bryan McGill

Let’s face it, life happens. In today’s world people have responsibilities, we need money to survive, we need to take care of our kids, we need to take care of our health and we need to pay our bills. There are always going to be things that need to be done.

And just when we think we’ve got everything down pat and all is well… a friend or family member comes along to tell us about their latest catastrophe in their lives. It seems as if stress has become a way of life for most.

In fact, it has become so much of a norm that if you were to actually tell someone that life is good, you can’t complain or that you feel truly happy… most people won’t even believe you! They’ll either think you’re delusional, or in denial, or turning a blind eye to life in general.

However, at a certain point we got sold a lie. That lie being that stress is normal, stress is honorable, stress means you’re ambitious, stress means you’re reaching goals, stress is glamorous, stress means you care about your job or your family, being stressed means you’re important and successful. But is there a happy medium?

Is there a way to not only take on all of the responsibilities of our day to day lives plus listen to the calamities and complaints of our friends and family while still remaining in our peaceful center?

Is there a way to physically be IN this world, participate in all of situations and circumstances while at the same time not being OF the world, which means not becoming so involved and attached to every event, to the point of pulling our hair out in worry or frustration?

“Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor ‘out there’ in the world. We experience stress or we don’t based on what we believe.” ~ Andrew Bernstein

lama quote on healthIronically, most stress is not happening in the present moment. It’s happening as a result of our thinking about a situation. Either we are replaying a past event and letting the replay anger us over and over again or we are worrying about an alleged future event that may or may not even happen.

We are literally using our imagination, to dream up worst case scenarios, when in actuality it would take the same amount of time and effort to let our imagination conjure up best case scenarios.

In order to become aware of which people, places and things in our lives are causing us the most stress we must become super aware of our thought patterns. How often are we thinking about certain things and what is the belief behind the thought that is causing the stress to happen?

For example, if we are replaying a past event that continues to anger us over and over, it’s usually stemming from the belief that someone SHOULD HAVE acted in a certain way, or an event SHOULD HAVE happened in the way we expected it to. The belief that things should go exactly as we want them to causes us to become angry and frustrated.

But the fact of the matter is, life rarely goes exactly as we expect it to. There are traffic jams, people run late, people say things we don’t like, we may feel sick, our family may get sick, etc…

The sooner we come to terms with the fact that not every single event in our lives is going to go exactly like we planned we are able to connect with the calm amidst life’s storms. Our inner core, the peaceful center that resides in all of us, has no attachment to outcomes.

It doesn’t live in the “should have” or the “shouldn’t have”, it literally takes life as it comes, therefore it rarely is disturbed by the unexpectedness of day to day events.
calm before the storm
When peacefulness becomes our norm, we naturally move away from places and people and even thought patterns that are disturbing that peace. From this state of being, one of being rooted in our awareness, we are able to handle life’s unexpected situations in an “as they come” manner.

Problems that CAN be changed, are changed. People that CAN be removed from our lives are removed. Places that CAN be moved away from are moved away from.

Life becomes amazingly simple. As for the things that cause us stress that can’t be solved, we learn the art of acceptance. If a situation arises that cannot be immediately fixed by us, we are forced to accept this thing as it is and instead change our thinking about the situation.

The beauty of us becoming the calm in the middle of our own storms is that we can use this tactic when dealing with other people in our lives as well. Very often there will be people in our lives that beg for us to be involved in their drama, negative outlook or complaining about little things.

Here, we not only get to practice acceptance, meaning we accept that they are in that moment complaining about their issue, but we also learn the practice of responding vs. reacting. Instead of allowing ourselves to get caught up in their storm we can respond to them from our own awareness.

So either we give them a piece of advice we believe will help them, or we simply just listen to them and empathize that they are feeling upset. There is no right or wrong way to respond, because it comes from a genuine place vs. reactivity, which comes from a place of placing our own expectations and beliefs on their behavior.

“I feel very still and empty, the way the eye of the tornado must feel moving dully along in the middle of the surrounding hullabaloo” ~ Sylvia Plath

in-the-worldIt may feel weird at first, perhaps even boring, to not be so involved in the eye of every storm. Usually when a person has become addicted to chaos and stress the first signs of inner peace may feel strange and quiet.

But eventually what will happen is that little things become our excitement and joy. Eating a good meal, spending quality time with a quality friend, drinking an amazing cup of coffee or enjoying the peacefulness of a beautiful sunset replaces stress and becomes our “excitement”.

And when we do start to find true joy in simple and small things vs. depending on stress to make us feel alive, it becomes harder and harder to convince us to get caught up in the petty pursuits of our own egos or the negativity of other people.

At this point of experiencing inner stillness, happiness and gratitude becomes our natural state, which allows us to see the beauty, magic and extraordinary in everyday life.

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Marie Andersson, calm before the storm

7 Signs You May be a Sacred Clown

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In a world that doesn’t understand that boundaries can be transformed into horizons, the Sacred Clown stands as periphery keeper. They are forever vigilant, forever circumspect, and forever full of unconditional humor.

The world is a playground, and they are on recess. Nothing stands outside their absolute grip on griplessness. In the Path of the Sacred Clown I described the basic function of the sacred clown.

Here I put forth seven signs you may be a sacred clown.

1) You have a robust spiritual flexibility

“Doing as others told me, I was Blind. Coming when others called me, I was Lost. Then I left everyone, myself as well. Then I found Everyone, Myself as well.” ~ Rumi

sacred clown

You understand that faith without doubt is spiritually myopic, leading to naïve presumption; and that doubt without faith is spiritually hyperopic, leading to the bondage of reason. Both leave the third eye blind.

Faithful doubt, or doubtful faith, leads to the opening of the third eye and dissolves the opaque weight of heaven and hell, thereby freeing the spirit… not from anything but for something: A good sense of humor. And so you choose to be motivating, but not manipulated. To be useful, not used. To make changes, not excuses.

To excel, not compete. You choose self-esteem over self-pity through a humor of the most high. You listen to your inner voice and not to the random opinions of others, although you take them into consideration as integral aspects of your art. You choose to do things others won’t, so you can continue doing things others cannot.

You mix the sacred with the profane, and mock the religiosity that gets caught up at any point in between. You’re the ultimate governor of transitions from one state to another. You have been called upon to reestablish the bridge between the physical world and the spiritual world through the sacred art of metaphor and play.

2) You deflate the Ego and animate the Soul

“The most exciting phrase to hear in life, the only one that heralds new discoveries, is not ‘Eureka!’, but rather, ‘hmm… that’s funny…’” ~ Isaac Asimov

Your ego is clay, malleable and puppet-like. It is your tool for higher transformation, rather than a weight that drowns you in the mundane. You use it to inject wakefulness into an otherwise somnambulant world. Your ego is secure enough to be vulnerable and ignite the fire that becomes Soul.

As the ego deflates, your soul blossoms, and assumes the interdependent state of eco-consciousness, subsuming cosmos. Your self-expression is your art, animating an otherwise inanimate world. Half-animal half-divine, Hermes-like and Mercurial, your feet are roots that dance and your hands are wings that fly.

You are torn between Worm and God, but you appreciate the tearing. At the end of the day, ego is the tool you use to leverage the universe and soul is the instrument you use to harmonize with the universe.

3) You embrace Uncertainty

“I have approximate answers and possible beliefs and different degrees of certainty about different things, but I’m not absolutely sure about anything.” ~ Richard Feynman

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You have the ability to let go of certainty, understanding that the opposite of certainty isn’t uncertainty, but openness, curiosity and a willingness to embrace paradox, rather than to choose sides.

You question things to the nth degree, understanding that healthy skepticism is an open door for novelty and other-worldliness to come in. You are adept at introducing paradox, as you are okay with being a walking paradox yourself. You humiliate your certitude, recognizing that a background of mystery always remains.

You daily practice the art of open-mindedness, and consistently embrace the art of hypocrisy, understanding that we are all fallible creatures who are prone to mistakes and tend to be afraid of being wrong. You have no fear of being wrong.

You have the uncanny ability to capitalize on your mistakes by making all stumbles, falls, or missteps a part of the overall sacred dance. You are Drunken Master. You are Jester Guru. Your duty is to crack open the hard shell of certainty to reveal the uncertain Godling softly blooming inside us all.

4) You have the ability to hold the tension between Opposites

“The trickster is the embodiment of contradiction, creator and destroyer of norms, clown, monster, giver of fire, creator of worlds. Having such a confounding figure at the center of one’s worldview helps to keep the mind nimble as it moves between opposites, both creating meaning and tearing it down to make room for new creation.” ~ Louis G. Herman

You have the ability to live between worlds, preferring the peripheral neither-nor to the limiting either-or. Your shadow is white; your halo is black. Both daemonic and shamanic, you blur boundaries and transform them into horizons. coinsidencia oppositorum, a unity of opposites, is your call to arms.

You realize that only by throwing ourselves off our high-horse, by diving off the pedestal, by laughing at what before we took too seriously, can we stretch ourselves into becoming.

You stimulate others to think dialectically, coaxing them to stay open to the flow of thought from thesis to antithesis to synthesis to Metathesis and back. Your skills pull light into dark and launch the gray into sparks that catch fire to consciousness. You are the tug-o-war rope between ought and naught, balancing like Nietzsche’s Übermensch.

Except God is not dead, for you know that we are all our own gods creating and destroying the world through our own myth and art. You’re the infinite player tripping up the floundering finite players, because you understand that Reason operates in service to Imagination, not vice versa.

5) You promote radical egalitarianism and mock all tyranny

“There is something in the nature of all play that is not serious, but at the same time can be sincere.” ~ Alan Watts

You understand that modern day societies cannot stand real fundamental criticism, whereas tribal societies were strong, healthy and secure exactly because they could withstand real criticism. The main reason for this was because of the role of the sacred clown.

As a sacred clown, you understand the necessary function of deflating the power dynamic of any system of human governance, especially “absolute” power. You remind those in power of their own fallibility by planting memes, insurgent music, satire, and rebellious art like seeds into their fragile invulnerability.

You empower the average individual to become a proactive citizen by promoting radical egalitarianism, thus curing the system of nature-deprivation and anoia, the disease of the soul that results when we forget our partnership in the sacred community of being.

You understand that human beings have an innate need to expand consciousness and to experience direct relationship with the divine, and that spiritual impoverishment is directly related to our nature-deprivation, our systematic enslavement of each other, our bureaucratizing of the soul, and our misunderstanding of the fundamental interconnectedness of all things.

Thus, through your art, you count coup on any and all tyrannical systems.

6) You’re an amoral agent par excellence

“In an atonal world one must oppose it in such a way that one compels it to tonalize itself.”
~ Slavoj Zizec

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You amorally rebel; therefore morality exists. You’re the medium, the go-between, the impossible bridge. You understand that the charm of life exists precisely in its inconstancy. Between essence and appearance there is consciousness, there is you, existing in a delicate pirouette of transcendence and immanence, a coup de théâtre of higher awareness.

But your amorality is sacred: with the understanding that one must be amoral in order to transform immoral action into moral fortitude.

Your way of taking this immoral world seriously is to disrupt it amorally and then give it a moral form. Dionysian, your art is jest and madness, mockery and frenzy, tomfoolery and balderdash, tautology and malapropism, but it balances the Apollonian forces of order, rigidness, ennui, apathy, reason, contentment, logic and boredom, resulting in an even playing field of open-ended Meta-realization.

You are the perennial Jesterado: a bold outlaw clown. You openly declare to the world, “You can have your moral high ground; I’ll stick with my amoral middle ground, and astonish you all.”

7) You move between metaphor and reality by contrary means

“Forget safety. Live where you fear to live. Destroy your reputation. Be notorious.” ~ Rumi

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You understand that Metaphor is the ingredient added to the recipe of language that makes “the pen mightier than the sword.” It is a way of dreaming away from the world only to return with new knowledge (sacred elixir) in tow.

You are coyote & crow, fox & phoenix. In practical realms there lies radical hope, and you are the walking personification of that hope, walking “backward” when others are walking “forward,” inverting language when others are being direct, twisting circles into infinity symbols and back, playing devil’s advocate. You are the Trickster God personified.

You are the Human Leitmotif. You are the Heyoka that subsumes all Heyokas past, present and future. Through your myth and metaphor the world takes on a majestic meaning and an enchantment that goes beyond merely a “self” with an “I” observing the “object” of the “moon.”

Through myth and metaphor “I” and the “moon” become sacred things, interconnected and synergistic, and you subsume both through artistic self-expression, donning moon-mask, dog-mask, eagle-mask, whale-mask, ALL masks, in your sacred dance over the abyss of the human condition.

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Shaman and Crow
Apache Clown
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Sacred Clown

Exploring the Sense of Hearing

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(This is a 7-part series that will explore the true nature of our senses and the relationship between them and our self)
child-hearing-912x343 From chirping birds to rustling machines, our world is embedded with vibrant bodies that give us a “notice” of its presence. It all starts with the vibration of something, like the guitar string when struck by another object, when this happens the oscillation object influences the medium in such a way that it starts vibrating at the same frequency. This creates a chain reaction, creating vibration waves that propagate, similar to how ripples are created when we throw a pebble in the pond. When the medium is air, the propagation happens usually in a spherical way.
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Guitar Oscillations Captured with iPhone 4

Hearing could be understood as the capturing of this propagation, and our hearing apparatus is a superb mechanism for doing that. First, our ears act like antennas, bouncing the vibration into our ear canal (all those wiggles help a lot!), where they travel until they strike our eardrums (similar to the head of the drums when they are struck). After this, the vibrations travel through the small bones until they reach the inner ear (a spiral-shaped tube) where little hair cells await them. These little guys are our transducers; according to the received vibrations, they help to trigger an effect that leads to the release of some electrical impulses that travel through a nerve and into the brain stem, where sound is then perceived.

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Our hearing range by default is from 20 Hertz (that is 20 oscillations per second), to about 20,000. But this gradually changes over time. Exposure to loud noises can reduce our hearing spectrum considerably, so, please take good care of your ears! Bring the volume down a little bit! Try the hearing test below (best done with good speakers) –

How Old Are Your Ears? (Hearing Test)

Other cool features of our hearing apparatus that we don’t normally appreciate, is the fact that we can identify the location of where the sound is coming from. By identifying different aspects of how the sound changes in both ears, we can identify in our three dimensional space the origin of a sound. Some of these cues include the refraction of sound in our head, the difference in loudness between both ears and the difference of arrival time.

Use headphones for this one!

Virtual Barber Shop (Audio...use headphones, close ur eyes)

Just like with sight, hallucinations and illusions also take place, because there is a great deal of mental construction in what we hear, as with what we see. For example, the following illusion is called the Shepard’s tone, and it gives the illusion of sound either infinitely rising (or infinitely falling) from repetition of just a finite set. Try to track the progression of sound and get ready to be mind blown.

10 Hours of Infinite Fractal and Falling Shepard's Tone

There are many auditory illusions, like the McGurk effect, where the illusion occurs when the auditory component of one sound is paired with the visual component of another sound, leading to the perception of a third sound.

In this illusion, on seeing and listening to the video, you should hear “da, da”, while in reality the sounds are “ba, ba”. If you don’t hear it, close your eyes and then try listening to it. The illusion takes place because our brain on identifying what is making the sounds, in this case the person, makes a sense of the sound based on the information provided by the other senses, and by doing some cross-examination, our brain comes out with a composition that it finds more sound.

Arnte's McGurk video

Sound is always present in our lives, from loud moments to the quieter ones. Complete silence is impossible, and even not beneficial. There are some chambers designed to dampen and absorb them. In such a quiet location, what happens is that one starts hearing their own heart, and even the flowing of the blood as it passes through our head, or the high pitched sound that our ear produces when things get quiet. Even our breathing becomes a unique acoustic phenomena that draws our attention. People might also experience some disorientation, dizziness and even euphoric feeling.

Inside the world's quietest room

Some people have developed some amazing sensibility with it. Take for example this boy who lost his sight at the age of 2. Through training he developed the ability to echo locate, means he detects objects in his environment by sensing echoes from those objects, which help him to construct a “picture” of the surrounding world.

Ben Underwood - Intro Video

In a similar fashion, our hearing can be trained to identify the subtle differences between certain aspects of sound. Some people have a “perfect ear,” upon hearing a sound they can identify which note it belongs to.

Perfect Pitch - Child Prodigy - 5 year old Benjamin Koohestani

With this great sense, our world becomes richer. Sounds notify us of an activity that is taking place, and it can also convey a great deal of information, besides its oscillation, such as its location. Each sound is unique, with its texture and its arrangement in time, they make a great asset for perception. I personally find a great deal of joy in experiencing them. There are even people who dedicate themselves to producing noise in an artistic manner. Even sounds that can be annoying, will be enjoyable with a shift of perception (a documentary on it below)

People Who Do Noise (2008) Full Concert Movie Documentary

To sum it up, here is a piece of music that I find sublime for its composition, but also for the mere sound of it.

Mischa Maisky plays Bach Cello Suite No.1 in G (full)

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Ear anatomy
Ear cells

The Four Vital Transformations of the Modern Sage

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“My idea of the modern Stoic Sage is someone who transforms fear into prudence, pain into information, mistakes into initiation, and desire into undertaking.” ~ Nassim Nicholas Taleb, Antifragility

In this article we break down Nassim Nicholas Taleb’s idea of the modern stoic sage. If you survived the dark night of the soul, escaped the master’s shadow, mastered the soulcraftsman’s toolkit, and discovered the poise of sacred activism, then this article is just for you.

If not, then the following four transformations are just as good a launching point as any toward a more self-actualized disposition.

Transforming Fear into Prudence

“Healers are Spiritual Warriors who have found the courage to defeat the darkness of their souls. Awakening and rising from the depths of their deepest fears, like a Phoenix rising from the ashes. Reborn with a wisdom and strength that creates a light that shines bright enough to help, encourage, and inspire others out of their own darkness.” ~ Malanie Koulouris

You’ve awakened and risen from the depths of your deepest fear like a phoenix with a new heart, but that does not mean the end of fear, not at all. It means you must now take on the difficult task of transforming fear into prudence. You’re always going to be afraid of something, and that’s okay.

Fear is a natural reaction to seemingly dangerous (whether psychological, spiritual, or physical) stimuli. And the more you’re stretching your comfort zone, breaking mental paradigms, and thinking outside of boxes, the more you’re going to experience states of existential anxiety and spiritual distress.

In order to transform fear into prudence we must be able to adapt to fear by means of flexible courage in order to achieve the end of sagacious self-actualization; likewise with transforming anxiety into circumspection and despair into providence.

Flexible courage is a robust state of calculative foresight, and the ability to adapt and overcome to the vast amount of things that are out of our control, coupled with the ability to transform the few things that we have control over, all while remaining calm in the face of unforeseeable events.

It’s a tall order, sure, but nobody ever said self-actualization was easy. In order to become the type of person who is able to “shine bright enough to help, encourage, and inspire others out of their own darkness” we must be able to transform fear into prudence.

Transforming Pain into Information

“The only failure is quitting. Everything else is just gathering information.” ~ Jen Sincero

So you’ve woken up to the fact that life is pain, that to exist means to suffer, whether that’s the tiny suffering of hunger or the painful suffering of starvation, whether it’s the tiny suffering of a broken heart or the painful suffering of a loved one’s death, you have come to terms with it.

So what now? What do we do with this pain and suffering?

We transform it into information. In the game of life, and it is a game (read James P. Carse’s Finite and Infinite Games), the only failure is to quit. The ultimate failure is the downward spiral of suicide.

The ultimate goal, which is inherently unreachable but we must strive for it nonetheless, is enlightenment. A sage is able to ride the rollercoaster of emotions between downward-spiral and enlightenment by collecting information along the way and transforming wounds into wisdom.

She is fluid and flexible between setbacks and achievements alike. She is able to break apart and put herself back together again, by collecting wisdom from the information gained from experiencing pain.

And other than Mother Nature herself, there is no greater teacher than pain. All wisdom begins first with nature, the greatest of guides and second with pain, the most difficult of guides.

The scars will be great, but the providence will be even greater, and those scars look like gold to the self-actualized sage.

Like Kahlil Gibran said, “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”

Transforming mistakes into initiation

“To live is to suffer and to survive is to find meaning in this suffering.” ~ Nietzsche

I’ve always said that rock bottom is a solid foundation upon which to build a new life. And so it also goes with mistakes. When we make a mistake it is the perfect opportunity to learn something new. Indeed, we learn more from our mistakes than we ever do from our successes.

Humphry Davy said it best, “The most important of my discoveries have been suggested to me by my failures.”

Similar to pain being transformed into information, mistakes must be transformed into initiation, into a fresh start, into a new beginning. This way we are not crushed by the weight of failure.

if you stumble, make it part of the danceInstead we are aroused and motivated with a sense of adventure, a new beginning to begin a new quest. “If you stumble make it part of the dance.” If you misstep make it part of the stutter step. If you err make it part of the errand.

Mistakes can make us wise, but only if we have the capacity to transform them into initiation. Deep meaning is created when we find the survival component inherent within our suffering.

And, have no illusions, it is our responsibility alone to bring meaning to an otherwise meaningless universe. The more mistakes we’re making, the more we’re living on the edge of our comfort zone, the more we’re growing.

As Eric Voegelin put it, “Our role in existence must be played in uncertainty of its meaning… as an adventure of decision on the edge of freedom and necessity.”

Transforming desire into undertaking

“A man is a method, a progressive arrangement, a selecting principle, gathering his like to him, wherever he goes. He takes only his own, out of multiplicity that sweeps and circles round him.” ~ Ralph Waldo Emerson

So now you have free autonomy, you have clout, you have the sacred self-expression of your art, and you have collected wisdom along the way, what are you going to do with this power?

First and foremost, you must be responsible with it, and that means transforming all your aspirations into a sincere undertaking. All our desires, all our yearnings, must be transformed into a mission, a sacred calling, and a responsible duty toward the health and prosperity of the human condition.
Epicurus
Championing our passion for life is a perfect opportunity to reawakening the sacred within us, to touch the cornerstone of our capacity as a meaning-bringing creature in an otherwise meaningless universe, and then bring that meaning to others like Prometheus brought fire from the gods.

It’s on us to bestow upon the world the gifts that only we are capable of bestowing. Let’s discover our own philosophies. Let’s add our own unique contribution to the human leitmotif. Let’s inject the universe with our own particular genius.

Christ said it best, “If you bring forth the genius within you, it will free you. If you do not bring forth the genius within you, it will destroy you.”

The more ideas we test, the more clearly we define our reality. The more clearly we define our reality, the clearer we become. The clearer we become, the more we are capable of transforming our desires into a sagacious undertaking of the first order.

Like A.C. Grayling said, “Let us curiously test new ideas and court new impressions, never acquiescing to facile orthodoxy. Philosophy may help us gather up what might otherwise pass unregarded, for philosophy is the microscope of thought.”

And the microscope of thought for the modern sage is the ability to transform fear into prudence, pain into information, mistakes into initiation, and desire into undertaking.

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Epitectus

Embracing Your Shadow Self

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“A Native American elder once described his own inner struggles in this manner: Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time. When asked which dog wins, he reflected for a moment and replied, the one I feed the most.”

Two WolvesGood and evil exists within us. Carl Jung looked at the subject of good vs evil in a very different light. According to him, one cannot deny the existence of the dark side in oneself.

We all are susceptible to negative emotions, consciously or unconsciously, that is why chemistry recognizes so many negative hormones within a human body. Jung named this particular existing “dark side” in humans – Shadow.

A shadow is “sum of all personal and collective psychic elements which, because of their incompatibility with the chosen conscious attitude, are denied expression in life.”

Jung wrote, “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”

jung-quotesOur ego likes to think that we are inherently good human beings and we don’t dwell in any negativity. But then one day when somebody hurts us, we go overboard with anger and resentment.

In another situation, if we experience failure or someone unexpectedly points a finger at us, we are suddenly filled with fear, confusion and guilt. Our first instinct in such situations usually is to defend ourselves and protect our identity.

We can feel the vulnerability in our stomach but we manage to put up a face and justify as much as we can. Once the situation is over, our conscious mind forgets about it because there are plenty of other things to deal with.

Neuroscientists recently proved that human thoughts have rhythms and frequency which has a major influence on our behavior, and good and evil are facets of human behavior.

The vulnerability and anger, which you truly felt, never got a chance to display itself and it got stored in your shadow, which is resurfacing time and again in the form of insecurity and negativity, acting as a catalyst to negative actions.

This storehouse of emotions in your shadow has an immense role to play in your relationship with yourself, particularly in setting yourself free. The world is simply a mirror, reflecting back to us our own inner state.

If you are overflowing with love for yourself and others, you’ll experience people who are feeling this love and their love is reflected back towards you. On the other hand, if all you see in your outer world is disharmony, anger and fights, then there must be an inner battle happening deeper inside.

Unless we come to terms with our own dark side, we’re condemned to be its victim. The effect of non-confronted shadow is immense – need to control, need to exert power, need to show supremacy out of INSECURITY.

It’s the shadow that is ruling the consciousness and becoming the root cause of turbulence in oneself which is continually projecting itself on others.

Confronting the Shadow

Psychology of The Shadow Projection | Carl Jung

According to medical psychology, our consciousness must confront the shadow for a sound mind and body. The shadow needs to be sublimated in order to break free from its chains.

Consciousness is never bounded; it’s inherently free. Jung noted that to achieve wholeness largely depends on the ability to own their own shadow. What does owning our shadow mean?

Your ego doesn’t like your shadow. So, it subsides all the possible chances you take to figure out things that weigh you down. Nonetheless, you can begin the journey by self-observation and introspection.

You can start by making mental notes of negative feelings, which leads to contraction of energy in your body. Once you reach to the root of the feeling, what you want to do with it will be at your command. You might want to convert it into something positive to be at peace and rise to a higher self.

Once you have acknowledged the existence of anger and vulnerability to yourself, you will figure out a conscious solution to deal with it.

It will no longer have the power to unconsciously rule over you. Your shadow will become your friend which will help in overcoming the thoughts that bring you down.

A thought that feeds your energy is good for expansion of your consciousness and a thought that lowers your energy is contracting your consciousness (false consciousness). Good vs evil is better understood in terms of expansion and contraction of collective feeling of humanity!

“The higher the sun rises, the less shadow it casts.” ~ Lao Tzu

Carl Jung on Accepting the Darkness of Self and Others

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Carl Jung
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