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How to go from Wanting to Change your Life to Deciding to Change your Life

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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anais Nin

We all change, that’s inevitable. And we all want to change for the better, that is, we all want to change in healthy, rather than unhealthy, ways. But sometimes wanting to change isn’t enough.

Sometimes it requires a decision. Wanting is easy. Deciding is scary. Wanting is just a thought, a cartoon in the brain. Deciding is making that thought a possibility, and the cartoon a reality. So quit wanting to change, and just decide to change.

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The question is: will that decision be courage-based or fear-based, liberating or imprisoning, healthy or unhealthy. Here are four tactics to help push us toward making better decisions, as opposed to simply wanting and making excuses, about how we’re going to change.

Cure yourself of Decidophobia

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. The moment one definitely commits oneself, providence moves too.” ~ W.H. Murray

Princeton University philosopher Walter Kaufmann wrote a book titled Without Guilt and Justice where he coined the term decidophobia: a lazy disposition where one would rather leave the deciding of what is Truth to some outside authority.

Sadly, decidophobiacs (the majority of people) would rather someone else decide the course of their lives for them. Once they’ve relinquished control of their lives to this authority (the state, the church, the military, a university, a certain political party) they will tend to accept as truth anything argued by that authority, no matter how ridiculous, outdated, parochial, or stupid it is.

Their reasons are generally fear-based, usually out of the fear of being wrong, or of being an outcast. The first step toward wanting to change your life to deciding to change your life, is to break the spell of decidophobia. Indecision is torment.

Deciding is liberation. Indecision is cowardice. Deciding is courage. Providence in action is something to behold, but in order for it to be beholden, you have to make the first move.

Like Hellen Keller said, “Life is either a daring adventure, or nothing. To keep our face toward change and behave like free spirits in the presence of fate is strength undefinable.”

pavlovs_dog_mask_owlRecondition the Precondition

“Reality is merely an illusion, albeit a very persistent one.” ~ Albert Einstein

For the most part, we all grew up in a fear-based culture. As such, we tend to live fear-based lives. We tend to fear being alone, and we often feel helpless and at the mercy of the system, whatever that system might be.

But, as Shrii Shrii Anandamurti explained, “You are never alone or helpless. The force that guides the stars guides you too.”

As such, the power is in us to recondition whatever preconditioning occurred when we were growing up. So if our preconditioning was unhealthy, it behooves us to recondition it in healthy ways, so as to become healthier people.

Transforming fear-based living into courage-based living is exactly such a healthy reconditioning of an unhealthy condition. Our preconditioning is the worldview we’ve been conditioned with. It, inadvertently, becomes our subconscious drive.

Our subconscious is the blueprint of our life. We are, for the most part, completely unaware of it. Our conscious mind is only a minuscule aspect of the subconscious that we are aware of, and is almost completely controlled by the subconscious belief structure.

The trick to reconditioning the precondition is to become more consciously aware of our subconscious knee-jerk reaction to things, and then to own up to them, in order to discover new and healthier ways of reacting.

With enough practice (meditation, self-affirmation, cathartic art) we can eventually recondition our fear-based perspectives into courage-based ones. First step: forgive yourself. Second step: love yourself, fiercely and unapologetically. A state of blissful gratitude arises and fear dissolves when you surrender to self-love.

Like Tom Robbins said, “When you are grateful, fear disappears and abundance appears.”

Come from a place of abundance, not scarcity. Find a way or find an excuse, the choice is yours. Unless you wish to remain a decidophobiac living a fear-based lifestyle, I suggest finding a way to recondition the precondition.

Make an art form out of Nonconformity

Obey Follow Conform Fit in“Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first place. And never forget, no matter how overwhelming life’s challenges and problems seem to be, that one person can make a difference in the world. In fact, it is always because of one person that all the changes that matter in the world come about. So be that one person. ” ~ R. Buckminster Fuller

Like Jen Sincero wrote in ‘You are a Badass’, “There’s nothing as unstoppable as a freight train full of fu*k-yeah.” Be that freight train. You do not have to experience the world in the way you were told you had to.

This is your life, it’s your responsibility how you live it: bad ass rebel or conformist puppet, progressively sustainable or stagnantly unsustainable?

Don’t tiptoe through life hoping to make it safely to your death. That’s just silly. Grab the world by the balls. See what makes it tick. Then when you’ve figured it out, make it tick, or tick it off. Break rules if you have to. They’re made to be broken so that better rules can be realized.

Like Pablo Picasso said, “Learn the rules like a pro, so you can break them like an artist.”

Just make sure that you’re responsible for the consequences. Nothing is set in stone, not even stone itself. Break open that stone. The stone is a metaphor for anything that feigns permanence. Shatter it into a million little pieces.

Nothing stays the same. Everything changes, including you. Roll with the changes, but do it your way. Nonconformity doesn’t mean out of control, it means out of “their” control. This is your world. Just remember: we all have to live in it.

Self-actualize Yourself

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” ~ Dr. Seuss

There has never been another you in the history of history. Appreciate how special you are. Like Kurt Cobain said, “Wanting to be someone else is a waste of the person you are.” Don’t compare yourself to others. Comparison is unfair and a waste of energy.

Instead, compare yourself to previous versions of yourself, and realize that there are things you can control and things you cannot.self-actualization-quote

Let go of what you cannot control and improve upon what you can. The key to individuation is realizing that codependency and independence are the two extremes of interdependency, which is the natural state of the cosmos.

Independence is healthier than codependency, but interdependency is healthier still, because interdependency is the self-realization that all things are connected and that we, each and every one of us, are a devastatingly unique aspect of all things.

Like Martin Luther King Jr. said, “An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.”

The more we understand this, the more we become self-actualized. And the more we become self-actualized, the more capable we are of deciding how we’re going to change for the better. And the more we change for the better, the healthier our world, as a whole, becomes.

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7 Ways to Remain Unexceptionally Ordinary

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Do you want to fit in with the status quo? Do you want to walk the safe and conventional path through life?

Don’t feel bad. You are far from alone. In fact, you are a part of a great majority. If you’re comfortable with an unremarkably average life, then this article is just for you.

Here then are seven easy and effective ways to leverage remaining unexceptionally ordinary in an overly-conventional world.

1. Fear change

Change is scary, so it’s best to avoid it. Otherwise you stand out like a sore thumb. Do not stand out like a sore thumb! People will consider you weird. You won’t fit in. People will laugh at you. Never read more than one or two books, preferably a “holy” book passed down through the ages. Don’t be vulnerable. Be invulnerable, like a tank. Don’t let anything in.

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Be blissful in your ignorance. Knowledge is pain, and pain sucks. Go with the flow of societal norms, even if it seems wrong to do so. Don’t worry, be happy. Ignore those few people who have the capacity for real change; they will only rock your all-too-comfortable boat.

Lean back. Crack open a beer. Forget about the so-called “wrongs” in the world. You “earned” this. Easy!

2. Don’t question authority

Never be the voice of dissent. Dissention equals discomfort, and nobody wants to be uncomfortable. The chain of command is there for a “reason.” Follow any and all orders even if they don’t feel right.

Fear new ideas. New ideas could lead to change, and things are just right the way they are. Believe in and actively defend “that’s just the way things are” because we couldn’t have gotten this far as a species without doing something right. When it comes to your country, be unapologetically patriotic.

Just because you’re unexceptional doesn’t mean that the country you were born into isn’t the greatest country in the world. Support war when it is popular and simply ignore it when it’s not. Easy!

this-is-your-god-marry-and-reproduce-money 3. Accept that money is everything

Besides having perfect credit, money is everything, right?

Finance as many things as possible. Own, and use, a plethora of credit cards. Run up as many bills as possible. Be a reliable consumer. Be materialistic. Everything has a price. Nothing is free. Buy a fancy car. Mortgage a fancy home. Live outside of your means.

Just make sure you pay it all back slowly with an exorbitant amount of interest using slave wages you grinded out at a meaningless job.

Being a proper member of society requires that you worship money, just as it requires you to worship those who have money like they were God. Worship away. For things to remain the same it is essential for money to be the thing that makes the world go around.

And who knows? Maybe you’ll get your hands on some of it and you too can buy your way into “happiness.” Easy!

4. Get a normal job just like everyone else

Go through the nine-to-five motions of the daily grind. Be a glorious cog in the profit-at-all-costs clockwork. It’s what keeps things running “efficiently” after all. Find a “secure” job that will last you the rest of your life. It will probably be boring. You will probably hate it.

But so what? It will pay the bills. No worries. Attend useless meetings. Pander to uppity bosses high on false power.
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Don’t rock the boat though. When things go right, take credit. When things go wrong, turn the other cheek. Just get through the damn day! There’s a fine domestic meal paid for by the blood, sweat, and tears of your life waiting for you at home.

Go and gorge yourself. You “deserve” it. Easy!

5. Don’t travel

Stay close to home. Beware of all borders; there may not be actual lines drawn in the sand, but they are very real. Fear what’s on the other side of them. Be paranoid and xenophobic. Don’t wander too far. I mean, those who wander are probably lost, right?

Who needs a life of unconventional travel? You have everything you need right there at home. You don’t need some alien culture influencing you.

But, if you’re feeling really brave, and you want to make it seem like your “cultured,” go to Mexico, or England, and then come back and tell everyone about your amazing cross-cultural experiences. People will “ooh and aww” over how “refined” and “cultivated” you are.

Warning: make sure you stick to fancy resorts and “safe” places like Burger King. Easy!adbusters_LookWhatIBought

6. Jump through any and all cultural hoops

Besides getting a crappy job and moving up the chain of command like a good little soldier, make sure you jump through all the hoops demanded of you by your culture. Even if those hoops seem parochial, or outdated, or just plain stupid.

Our forefathers were brilliant people, and there’s nothing new under the sun (see #2). Go to church. Pay your taxes. Get insurance. Also, only go to school because you were told to, never because you want to actually learn something.

College is for getting a job, not for getting an education. Just try to get through it without really understanding anything, but still pass all the tests. There will be a nice shiny little job waiting for you at the end of it. Take out student loans that dwarf both your mortgage and car payments combined.

Pay for it by remaining a faithful servant to the monetary system that is built for your “pleasure” and “comfort.” Easy!

7. Sustain the system at all costs

This is the most important one of all. Here’s the thing: the system is important, plutocratic or not. It’s what keeps us fat, lazy, and happy. It must be maintained, because if it’s not, then all we have is the unknown. And the unknown is very, very scary (See #1).

us}corp2 Ignore what Morpheus tells Neo in the following statement: “The Matrix is a system, Neo. That system is our enemy. But when you’re inside, you look around, what do you see? Businessmen, teachers, lawyers, and carpenters; the very minds of the people we are trying to save. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent upon the system, they will fight to protect it.”

You’re goddamned right we’ll fight to protect it! “Saved,” shmaved! Sustain the system at all costs, especially against those who tell you that it is an unsustainable, bloodsucking blight on the ecosystem. So what if it is. It’s the reason why we have all these things, things, things. It’s the reason why we’re not cavemen.

So what if the world dies along with us? That’s in God’s hands…

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Four Genuine Acts of Immanence

“Only as high as I reach can I grow. Only as far as I seek can I go. Only as deep as I look can I see. Only as much as I dream can I be” ~ Karen Ravn

Immanence is the presence of the divine within all things. Individually, immanence is presence, but a kind of inherent presence that subsumes time and space. Namaste is an immanent interjection meaning the divine within me recognizes and honors the divine within you.

In seeking a more balanced spiritual life, we must proactively and authentically engage with each other and with the world. Practicing Namaste is practicing social immanence.

In this article we will break down and analyze Karen Ravn’s quote to see how these four acts of immanence might help us grow more spiritually robust lives.

1. Only as high as you reach can you grow

“The greater danger with most of us is not that our aim is too high and we miss it, but that our aim is too low and we reach it.” ~ Michelangelo

If you would be immanent, be a paradigm crusher. Flatten all boxes you’re forced to think inside of. Transform all rigid boundaries into transparent horizons. Dare to reach higher than you did before. Adventure lies on the other side of your comfort zone. Stretch it. Be elastic.

Like Socrates said, “Let him who would move the world, first move himself.”

The more you reach for the unknown, the broader your comfort zone becomes. The broader your comfort zone becomes, the more of the world you encompass. The more of the world you encompass, the more your fears are transformed into courage. And courage is all you need.

It’s better to shoot for a difficult target and miss, than to perpetually hit easy targets and stagnate, because even when you’re missing you’re still growing. And growth is the essence of the journey being the thing. Allow the journey to be the thing and adventure and immanence will surely be yours.

2. Only as far as you seek can you go

“One must be willing to stand alone – in the unknown, with no reference to authority or the past or any of one’s conditioning. One must stand where no one has stood before in complete nakedness, innocence, and humility.” ~ Adyashanti

Immanence

Imagine you’re at a crossroads. There are two signs. The one pointing to the right reads: Comfort, security, certainty, and the end of knowledge (blue pill). And the one pointing to the left reads: Discomfort, insecurity, uncertainty, and the pursuit of knowledge (red pill). Which one do you choose?

This is the ultimate crux of the examined life: if pursued wisely, there is no end to the discomfort and uncertainty. The more you seek, the more cognitive dissonance is experienced, and the more previous knowledge becomes uncouth.

The only certainty is perpetual uncertainty. But there is a joy in discovery that trumps the bliss of ignorance. Indeed, there’s a ecstasy in new knowledge that utterly eclipses the pleasures of comfort and security.

So if you would be immanent, I beseech you, choose the uncomfortable path of perpetual knowledge over the comfortable path of stagnant knowledge. It’s worth any amount of discomfort. And with enough practice, wrestling with your doubt, cognitive dissonance, and insecurity will become an art form and a state of peaceful immanence will be yours.

3. Only as deep as you look can you see

“A little bit of agitation gives resource to souls and what makes the species prosper isn’t peace, but freedom.” ~ Machiavelli

Undeceive yourself. Break the illusion. Recondition the precondition. Don’t settle for the spoon feeding of advertisements and corporate controlled media. Question them instead. Demand to be slapped with the truth rather than kissed with lies. Look deeper than you dared before.

The deeper you look the more you will see. The more you see, the more you’ll see how everything is connected, and the more you’ll care. Sure, there are scary things in the Desert of the Real, but so what. There’s truth there. There is freedom there. And there can be no immanence without freedom and truth.

art,photography,scull,butterflyeyeliveanddie,butterfly,eye-97b96ad785319a638db77c3cf03f419a_h But there is also no evolution without the questioning of what’s deemed true. Stir up all comfortable roosts, especially your own. Ruffle all serious feathers. Reform all stagnant forms. Disturb the peace, especially when it masks war.

Shakeup the status quo with your courage to question it. Keep looking, deeper and deeper. Be Alice, “curiouser and curiouser” in Wonderland. Be Neo, transcending the Matrix.

Be Dante, eclipsing hell. Do as Walt Whitman suggested: “Re-examine all that you have been told… dismiss that which insults your soul.”

4. Only as much as you dream can you be

“I want to know if you are willing to live, day by day, with the consequence of love and the bitter unwanted passion of your sure defeat. I have read, in that fierce embrace, even the gods speak of God.” ~ David Whyte

Dare to dream beyond yourself. Even if the dream seems unreachable, dream it anyway. It is through the striving of your dreams that immanence becomes unique to your soul signature. Striving for your dreams is allowing the journey to be the thing.

Indeed, the journey is the thing not just because it sharpens our souls and strengthens our hearts, but also because we are not perfect creatures. We will fail. You will fail, over and over again. And that’s okay. That’s part of your journey. You must dream anyway.

You must strive for your goals despite any and all setbacks, even if, and maybe even especially if, others are telling you to do otherwise. You don’t achieve authenticity by acting out the conditioned reflexes of your culture; you achieve it by undergoing a process of self-discovery that requires a psychosocial death, a letting go of the comfortable and the familiar.

You reach it by passionately delving into the Abyss; replete with its orgies of pain, its orneriness of angst, and the certain defeat of your expectations. Only then can you gain the capacity to rebirth yourself and rise up like a Phoenix from the ashes. And it’s in the rising up, again and again, where the essence of immanence reveals itself.

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Expanding the Notion of our Senses

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In this article we shall try to unravel the true nature of our senses and the relationship between them and our own self. To do this we shall take a closer look at the way they work – both biologically and psychologically.

Lets start with some considerations on what they are, how they interact with the mind and so on, and then look into each of the senses – there are more than five!

 

By touching on strange phenomena related to each senses such as illusions, sensory leakage and some tweaks that can be made through technology, we seek to present a detailed panorama on the wonderful world of senses.

Senses are complex structures belonging to the nervous system, whose job is to provide the much-needed data for perception.

Traditionally it is believed that there are five senses – smell, touch, taste, hearing and sight; while others list chronoperception (the perception and experience of the passage of time) and nocioperception (the perception of damage in our tissues that result in pain) as entirely valid senses.

perceiving-bananas

Our senses have physiological features that feed information to our brain, which in turn uses it to construct the image of our reality – the world we live in, our own self, and others.

The information provided by the senses is an important part, but it doesn’t include all the elements that take place in the construction of “reality”, other things like ideas, also play a crucial role as we shall see below.

Senses at the Border of the Two Realms: the Objective and the Subjective

Our perception of the world will always take place through some sort of sensory organ, that is sensitive to several types of stimuli. For example our eyesight works by capturing the light that bounces out of objects and our nose is sensitive to the chemical compounds floating in the air.

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Medical Diagram of Descartes Vision and Visual Perception

This means that the senses are transducers – converting signals from one type to another. This is true in two ways – first the senses convert the diverse signals into electrical impulses, and in the second way, the senses go from receiving electrical impulses to turning them into subjective experiences.

It is, thus, one of the few places where the gap between the objective and the subjective is bridged. Like consciousness that emerges from the brain in rather mysterious ways, the senses bring up subjective experiences in the canvas of consciousness, giving rise to qualia.

Qualia are specific instances of subjective and conscious experiences. It is the “what is it like” of our mental states. For example, what is it like to feel pain or what is it like to see the color purple are qualias, which are in turn the building blocks of our perception.

According to Daniel Dennett, they have the following properties:

  1. ineffable; that is, they cannot be communicated, or apprehended by any other means than direct experience
  2. intrinsic; they do not change depending on one’s experience relating to other things
  3. private; that is, all interpersonal comparisons of qualia are systematically impossible
  4. immediately apprehensible in consciousness; that is, to experience a qualia is also to know that it is

What we Perceive is the Phenomena and not the Thing in itself

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It is important to understand that how we perceive the world is not as the world is, but rather, as it appears to us. The qualias that dwell in our perception are subjective representation of those things that are out there in the world, but they are, after all, representations.

Philosopher Kant made an incisive distinction in this field. He said what we experience is what is shown to us, and is therefore a phenomena, but the things as they are per se, will always be unknowable (the noumenon).

Think of it like this, when we put on sun glasses, things seem much more obscure; and when we put on glasses of a different color, we will see the world tinted of that color. In a similar way, our senses will always tint the perceived thing, making us impossible to access things in a “pure way”.

Our Senses give us just a Small Fraction of the Available Information

There is so much data that the world is “emitting” than what we are able to “capture” with our senses. What we perceive, is but a tiny fraction of the diverse types of energies that are out there.

The world emits a wide range of signals, but our system has evolved in such a way that it only captures some of the information, specially that which has made it fit for survival (from a Darwinian perspective).

For example, our hearing is the way in which we have come to utilize the vibrational signals, and our hearing range goes from about 30 oscillations per second to 18,000 thousand, but some animals such as dogs, can hear sounds that are three times above our hearing range; others, like bats can hear sounds that are twenty times above ours!

The same happens with other senses, like sight. dog_color_vision Our visible spectrum comprises colors of the rainbow, but frequencies that are above and below, are not perceivable by us. There are, however, some animals that can see more bands of the spectrum (like bees who can see ultraviolet light) and some that can see less (like dogs who can only see green and blue colours).

Other animals have completely different senses from ours. For example, pigeons can detect the magnetic fields of the Earth! It is a true challenge for the imagination to try to construct a “how it would be like” image of how the world is perceived with different senses.

The Senses give us Undifferentiated Information, its our Mind that Organizes it

The senses just feed information to our brain, it is the brain that organizes and interprets them. For example, when we are in a crowd, there can be several conversations happening around us, and all the conversations within our hearing range, are hitting our eardrum.

But if we do not pay attention to them, they might appear to us as undifferentiated voices. It is only when we pay attention to one conversation that it becomes clear. In a similar fashion there are millions of stimuli that our brain is receiving. It is from this raw material that the mind constructs objects, and ultimately the world.
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Take for example this following picture – note that it can be seen in two ways. The sense of sight is providing information of lines and some colors, but it is the mind that assembles this data and constructs, not only the shape, but also the motion.

For you, is it rotating towards the left or towards the right?

Shapes, colors, textures adorn our reality. Our human experience is, inherently, subjective experience; meaning that the world will always appear with some specific qualities that are dependent not only on the sensorial input we get from our senses, but also, the way our mind assembles them into objects.

Gestalt Psychology highlights that individuals perceive objects such as shapes, letters, pictures, etc., as being whole when they are not complete. Like the rabbit–duck illusion is an image that can be seen in two ways. It is possible for someone who hasn’t seen either a duck or a rabbit before, to not see it at all. Duck-Rabbit_illusion

The Relationship between the Senses and the Self

The true nature of our senses has been a subject of much pondering, especially in relation to our Self. If we take a look to what sensations are, they are always changing, but not, our essence.

Our self remains despite the information that our senses are delivering. Because of this, it has been thought that the senses do not influence what we are at a deep level; they might not touch the core.

People have developed thought experiments in order to separate one from another. For example, in the 9th century, Avicena, a prominent philosopher of the Islamic tradition, devised the experiment known as the “the floating man”, in order to affirm that humans are incapable of doubting their own consciousness even if they were isolated from all sensory input since birth.

Because it is conceivable that a person, suspended in air while cut off from sense experience, would still be capable of determining his own existence, the thought experiment points to the conclusions that the soul is a perfection, independent of the body, and an immaterial substance.

Probably, the closest thing that we can get to this hypothetical setting are the isolation tanks, also called sensory deprivation tank. They are lightless, soundproofed capsules where subjects lay in salt water at skin temperature. They have various usages and therapeutic effects, but also, hallucinations are frequent.

The Sensory Deprivation Tank - Joe Rogan

Others have stated that the information the body provides is essential for the way our mind is configured. Like in the case of ‘Phantom limbs,’ where people still feel an extremity despite loosing it, might shed some light on the way our brain is hardwired in relation to the way we are constructed, and also, in regards to the sensorial information that is always processing.

The senses are great!

Regardless of the complexity of the subject, our feelings towards our sensorial information should be nothing but of amazement. They add life and colours to each day and give us the ground for our actions and our thoughts and provide our gateway to the exterior. It is, in this tone, I believe that the following song is relevant.

Mercedes Sosa -Violeta Parra/ Gracias a La Vida-Thank You To Life (  Teşekkürler Hayat )

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Why Spirituality is Your Only Way Out

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“Everyone is on a spiritual path; Most people just don’t know it” ~ Marianne Williamson

When we think of being “spiritual”, there is most likely a hodgepodge of images that come up in our minds. Some may think of religious relics, some may think of Buddhist monks sitting in meditation, and some may think of a new-age hippie type surrounded by their crystals and burning incense.

Regardless of which type you think most fits the definition, there is undoubtedly a large part of society that runs from the label “spiritual” at all costs. The misconception or fear is that in order to bring spirituality into their life they are going to have to sell all of their belongings, quit their job, move to India and sit in meditation for the rest of their lives.

Or maybe they think they’re going to have to start memorizing Bible verses and stand on street corners with signs that say “Jesus loves you.” However, what most people don’t realize is that they’ve been on the spiritual path their entire lives, now whether they realized it or not, is the question.

There has never been one second in their waking existence that they were separate from their spirit or soul, in fact, it would be impossible to be separate from it, because we are it. With that being said, there are so many who have not only lost connection with their spirit, but they are trying to get in connection with pretty much anything but their spirit in order to find peace, happiness, or change in their lives.

These are the types that throw themselves into more activities, relationships, or obtaining more material possessions just to escape their anxiety or uneasiness. The thought of having to be spiritual either seems too weird, or too hard or too much effort that they don’t have time for.

For those who have taken the time to get in connection with their soul a realization emerges. The connection with our soul is not only the quickest way to find happiness and true lasting peace in our lives, but it is in fact the only way.

Yes, the only way out of sadness, anger, resentment, guilt, addiction, misery, and any other terrible circumstance you can think of, is to get back in connection with our spirit… to be spiritual. Now, the only question that remains is: what does it truly mean to be spiritual?

“The spiritual life does not remove us from the world but leads us deeper into it” ~ Henri J. M. Nouwen

Anyone can be spiritual. It doesn’t matter if you are a CEO of a huge company, homeless, in jail, a comedian, or an athlete, the connection with spirit can be brought into all of these. Not only can anyone be spiritual, but also anything and any activity can be spiritual.

Looking at the stars, learning about science, gardening, cooking, making art, even going to work and making money, being ambitious and setting goals can all be a spiritual experience if we allow it to be. It all comes down to one thing…presence (also called awareness, mindfulness, consciousness and probably a million other things).

How “present” a person is while performing their day to day activities will translate to the amount of love and passion they put into these things. When we are present, we are in the moment.

We are not in our heads, thinking about yesterday, or tomorrow, or what we’re going to have for dinner, we are literally doing whatever we are doing without building up a story in our heads about it or in thoughts of some distant past or future.

This presence leads us deeper into the world we experience. We see things more vividly, we taste things more richly, music brings us more joy, and even supposed “painful” experiences bring an element of joy because instead of listening to the mind chatter that is telling us how horrible an experience is, we can just sit in the feeling and it soon dissipates on its own.

After some time of practicing presence in our lives we start to automatically be in this place a majority of the time, which consequently begins to quiet our mind chatter.

Without the mind labeling every single situation as “good” or “bad” we are more easily able to go with the flow of our life experiences instead of resisting them because we believe it’s something we don’t want. When we replace the word presence for spirituality we realize that technically, anyone anywhere doing anything can be a “spiritual” experience.

people-take-different-roads-seeking-fulfillment-and-happiness-17Now yes it is true, the more present a person becomes, they are more likely to steer away from unhealthy behaviors, habits, and activities, but in all technicality, presence can be brought into any situation.

“The great awareness comes slowly, piece by piece. The path of spiritual growth is a path of lifelong learning. The experience of spiritual power is basically a joyful one.” – M. Scott Peck

Whether or not we choose religion, meditation, reading self-help books, cultivating a hobby or passion, or maybe just starting a new healthy lifestyle, one thing is for sure… spirituality and finding our presence is a unique experience for every single person. It is probably one of the only things in life that includes everything yet is exclusive to nothing.

And even though there is technically no finish line to the spiritual journey, the sooner a person does get in connection with their own presence and consciousness, (whether they choose to label themselves as “spiritual” or not) the sooner they start seeing through the illusion of their unhappiness, stress and misery and start finding love, happiness, peace and passion…which is always a good thing.

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