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Psychology with a Soul ~ Views of a Transpersonal Psychologist

“The reflection, the verisimilitude, of life that shines in the fleshly cells from the soul source is the only cause of man’s attachment to his body; obviously he would not pay solicitous homage to a clod of clay. A human being falsely identifies himself with his physical form because the life currents from the soul are breath-conveyed into the flesh with such intense power that man mistakes the effect for a cause, and idolatrously imagines the body to have life of its own.” ~ Paramahansa Yogananda, Autobiography of a Yogi

Exploring the spiritual aspects of the human experience is Diane Light, a psychotherapist, counselor and an author. In an interview with her she talks more about transpersonal psychology, which transcends an individual and views the human psyche in a broader spiritual context that can help an individual see their inner capabilities and achieve their greatest potential.

According to Diane, “Only we can heal ourselves. Operating under the illusion that a Doctor who is “well” is the keeper of the keys to our health is, in reality, part of the problem.” Here’s more from Diane –

diane light1. Tell us a little bit about yourself, what drew you to psychology, how did you start and where are you now in the field?

For as far back as childhood I have always found people and what makes them tick fascinating. For whatever reason (maybe it’s the Irish in me) I have been able to see and understand where people are coming from–what the motives are behind the actions.

That includes people of all ages. In High School I fell in love with Shakespeare– his words, yes, but also his insight into human behavior.

I became a HS English teacher. But the students emotional concerns and struggles drew me into a Graduate degree in Counseling. That was many years ago. After working as a mental health agency counselor and as both inpatient and outpatient hospital counselor for a number of years, I’ve been in private practice since 1989.

It was in working with people in private practice that my psycho-spiritual psychology theory formulated. It came to me in “inspired” chunks. Eventually I realized that I had a fully developed revolutionary new personality theory. It is one that is in sync with our modern needs.

It is a theory with methods that work. People who learn and apply this breakthrough psychology gain Self Mastery. They change. They feel differently about themselves and about others in their lives.

It is very powerful when understood and applied. So I began to write a book. The outline for it came in one “inspired” chunk one August afternoon in 1998. The first chapter had been outlined in 1988. Back then I thought it was the entire book. But I had to wait many years for the full theory to emerge.

The book was finally published in September of 2011. Today I am still in private practice in the DC area, and I do phone sessions with people. My heart is in promoting awareness of this amazing “Inspired Teaching” that has the potential to help many people.

There are many paths. What many call “Psychology With Soul” is synergistic with many of them and is said to be a path to awakening in its own right.

2. Tell us a little bit about some of your peak experiences?

I can actually remember the feeling of the cold spoon on my cheek scraping this food that missed my mouth as my mother fed me in my high chair. I remember my crib, and the cold linoleum floor of our house on Riverside Place. We moved from there when I was a toddler.

My first Peak Experience that I remember was in the second house we lived in on Sawyer Street. I was three and was playing outside on a warm day. I was at the side of our neighbor’s house and gazing at the vines that were climbing up the green clapboard. There were little orange pumpkin/lantern like “flowers” and I liked looking at them.

Suddenly it was as if a tiny door opened in the vines on the side of the house and a tiny man appeared. He was in orange and has long black hair. He smiled at me and somehow I “knew him.” I thought nothing of it at the time.

Years later, when I was about 11, I would see his picture in advertisements in magazines. It always seemed as if he was somehow really there looking at me with his amazing eyes and beautiful smile. I loved looking at his picture and felt comfort from it.

Years later, as an adult someone gave me a copy of the book Autobiography of a Yogi by Paramhansa Yogananda. It was Him–the same sweet man–the same loving face that I had met and seen as a child. Needless to say, I read the book! It changed my life. There have been many other mystical experiences. I’m considering putting them in a future book.

3. Could you define transpersonal psychology and how is it different from practiced psychology?

Transpersonal Psychology is a part of the Fourth Wave of Psychology. William James, the father of American Psychology, was the first to use the term Transpersonal Psychology in his notes as a Harvard professor. The new psychology that I write about and practice is a fully developed system of transformation that moves Transpersonal Psychology to the next level with a more hands on approach to Self Mastery.

transpersonal psychology
4. Did your clinical experience push you to towards transpersonal psychology, how and why?

When I began practicing as a psychotherapist I placed most of my confidence in the work of Freud, Adler, and others of the psycho-dynamic analytical school.

In my own work and in work with clients I began to recognize that Freud and his strict followers were looking at a very narrow definition of the human psyche.

Personality Integration Psychology, which is the actual name of my Inspired Theory, defines the parts in the psyche in significantly different new ways. This “Psychology With Soul” insists we have within the power to heal our “Lower Parts” and only can achieve this by developing the “Inspired Self” Part.

Only we can heal ourselves. Operating under the illusion that a Doctor who is “well” is the keeper of the keys to our health is, in reality, part of the problem. We heal ourselves. But we must first begin to see ourselves differently from the way our culture sees us.

5. Have you interacted with people who suffer with problems with psychoactive drugs? Assuming these people have peak experiences, how does this lead to say ‘lsd psychosis’?

I guess what I would say about psychoactive drugs is that they do not ever impact the whole person. They affect only the Lower Parts. There may be a place for their use with some individuals if the Lower Parts have too strong a hold. i.e. if Fear is too much in control (always because of abuse and/or trauma).

As to psychedelics, what is becoming apparent is that many of the breakthroughs in various fields have come from individuals who loosened the hold of convention on their thinking. In other words, psychedelics may well open the psyche to more divergent thinking.

I personally have never seen a case of LSD psychosis. According to Stanislav Grof, a leading Transpersonal psychologist, such an experience is actually an experience of Spiritual Crisis.

holographic universe6. What do you think the future holds for transpersonal psychology?

I believe that Transpersonal Psychologies are the way of the future. As we come to understand more and more that we are not just our bodies, but rather that we are consciousness itself having a physical experience science and spirituality become highly compatible.

Quantum Theory, String Theory, etc. are scientifically disproving the solidity of matter. As our individual consciousness expands it affects the mass consciousness. We are all connected in consciousness. I like the book The Holographic Universe by Michael Talbot. It is a great summation of new thinking. And it is making its way more and more into the mass culture.

7. Tell us about your book the way out and what does it aspire to do?

This Way Out: The Power to Change offers tools to take people from wherever they are on their path to awakening to full creativity. According to this theory, we are in the Self Development Phase of Evolution of our Species. In the next phase, the Creativity Phase, we will each be fully awake and thriving.

We will each be free to tap into the amazing Creative Flow- – what Julia Cameron calls the Vein of Gold. As above, so below. We are said to be made in the image of the Creator. We are meant to be creators.

It was given Best of 2012 Award by Kirkus in three categories including Spirituality and Self Help. So, in a nutshell, This Way Out aspires to help us set us Free. For those of you who are interested can also buy Diane’s book This Way Out:The Power to Change.

A Layman’s Guide to Mindful Meditation

“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” ~ Rumi

Here’s the thing: we all know we should meditate, right? Even conventional doctors are informing us about the huge benefits of meditation. But how do we go about doing it exactly? And does it really matter how we do it?

When it comes down to it, meditation can be as simple, or as complex, as we want it to be. There’s a myriad of styles. Some are faux pas. Some are cliché. Some are even down-right silly. And I’ll go more into these various styles in later articles.

But when we really get down to the crux of the matter, meditation is essentially about one thing that can be broken up into a myriad of things: Presence. Being present to the moment is the umbrella that all things mindful fall below. But what is it about this “moment” that is so important? Why is all this fuss about the “here and now”?

All of life is a moving meditation. The universe itself is a vibrating orchestra of varying frequencies (or collapsing wave functions) all in superposition with each other. Essentially, meditation is the act of familiarizing, or re-familiarizing, ourselves with our own unique contribution to this orchestra.

Learning how to meditate is nothing short of becoming present to the interconnectedness of all things. When we meditate we come to realize that we are both the seer and the seen. We are an extension of the universe becoming aware of itself. This is the importance of presence.

Being in the moment, and especially being quiet and listening to what the moment has to say, is the foundation of healthy, mindful meditation.

So if our goal is to achieve presence with the vibration of the universe, and presence is about being in the moment and familiarizing ourselves with the current state of our mind-body-soul, then how do we actually do it?

samadhiWe do it by finding a sacred “place” to “perform” our meditation. It can be anywhere. It can be in a peaceful, natural setting or a quiet room. It can be in a crowded mall. It can even be in a schoolyard with a thousand kids screaming their little-kid head’s off.

Obviously, if you’re just beginning, a quiet place is preferable, but it can be done just about anywhere. The point is the meditation place is inside us. The key to mindfulness isn’t necessarily about discovering peace and quiet “out there.” It’s primarily about discovering peace and quiet “in here.”

The main purpose for resonating with this sacred vibration is to nix the overreach of the Ego. When we practice mindful meditation we are practicing getting out of our own way. When we nix Pride and small-mindedness, we free ourselves to unfold the Spirit Lotus, to kick open the third-eye (or ajna chakra), and to awaken the mysteries that have been hiding within. Having done this, we open ourselves up to a torrent of creative energy that comes pouring down into our pineal gland.

super-flow experience occurs that takes us out of small mind and launches us into Big Mind. This energy is a raw current that transports us to the “Transformation Place.” It’s a place where all cosmic knowledge is stored, and where the sacred Akashic Records are held. Here, we are free to trump our selfish “being” with interconnected “becoming.”

At the end of the day, meditation helps us to take a step back and get a different perspective. It helps us realize that we may not be able to change everything, but we can change the way we experience things. The key to tricking our “being” into “becoming” is to search for the cracks between light and dark, between chaos and order, between inhalation and exhalation, and to vibrate there with the cosmos; so as to become the type of Promethean person who can steal fire from the gods and then share it with the rest of us.

Here’s an interesting video by Andy Puddicombe: All it takes is 10 Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

Here’s a guide to five ways of mindful meditation.

Resources:

Om Tree of Life Meditation, Laura Iverson
Samadhi

Digging Deeper into the Golden Ratio

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The golden ratio, or the divine section, A+B:(A+B)-B or (A+B)/A, represented by phi, and it’s ratio to one. Occurs when the ratio of two numbers equal their sum. As is, as to.

Everything follows the pattern that created it, in mathematics, and in nature. The true golden ratio is a ratio applicable for determining the past, present, and future states of any pattern, even outside of numbers.

It is believed that this ratio is everywhere in nature. Over 2300 years old, perhaps this is the reason we find the golden rectangle, a rectangle whose shorter side is as to the golden ratio to the longer side, aesthetically pleasing?

Perhaps aesthetic pleasure occurs when the brain witnesses the pattern it is most familiar with, when nature views its reflection.

A synopsis of the Golden Ratio

It is the gold standard of ratios! A golden ratio, also known as a golden section, golden mean, and divine proportion is related to fibonacci’s sequence of numbers.

Mathematicians as old as Euclid studied its appearance in the regular pentagon and the golden rectangle. In 300BC. In a pentagon, the area is one half the perimeter multiplied by the apothem. Here the golden ratio can be illustrated through the five-fold symmetry of the pentagon, the apothem represents B and any side of the pentagon is A, as to the golden ratio.

The golden ratio was also studied by Greek mathematician Pythagoras. The Pythagorean theorem, a² + b² = c², as to the golden ratio, a as to c² and c, as a² + b². The Pythagorean theorem arises from the value of phi, the only number that’s square is one more than itself. Illustrated by 1+√Φ=Φ, a²+b²=c², 1+2=3.

Optical Tricks of the Parthenon

However, it goes back even further as far as the history of civilized man. It is known that the dimensions of pi and phi were used in the construction of the great pyramids of Giza.

Supposedly the great pyramid’s base is 230.4 meters, as to it’s height, 146.5 meters, are at a golden ratio, forming golden triangles at the pyramid’s sides. It’s surface ratio is also analogous to that of the golden ratio. Geometrically, the great pyramid can also represent pi, the difference of a circle’s radius to it’s circumference.

These things may not seem very significant, but one could reach an understanding of these rates and ratios past the numbers once it is known that the great pyramids existed before civilized man even had recorded documents of the values or even the numbers themselves for pi, and phi, yet they appear almost perfectly in these huge megalithic archaeological structures.

Does this suggest that the meaning of these rates and ratios is beyond the perfect math we use to understand and represent it?

Dr. Daniel Lordick – Architectural Fractals

Structures of stochastic self-similarities can sometimes be found in architecture. Frequently mentioned examples are Gothic cathedrals, the Eiffel Tower, and a class of Indian temples.

If you understand the truth of the golden ratio behind the mathematics, as the application that is self applicable to everything, even determining the past, present, and future states of any pattern. By plotting the points of a pattern, a system emerges, this system could be used to determine the value of its future iterations.

For example, if one is valued by two halves of 0.5, then two equals fourths of 0.5, and three equals sixths of 0.5. In time, and quantum wave physics, with the partial momentum of any object you can determine total velocity.

The ratio illustrates how our perception of reality is determined by a higher awareness of what reality is. Everything becomes as to what it has become.

Resources:

Golden Section in Art and Architecture
Golden Ratio
Euclid
The Golden Number

Beauty is Much More than Skin Deep

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Beauty is not in the face; beauty is a light in the heart.” ~ Kahlil Gibran

The society we live in has conditioned us to giving so much importance to a way a person looks, dresses up, presents himself/herself. That is outer beauty which is not going to last forever. People get so influenced by external factors – an ad they see in the papers for a new outfit, or their favorite model/actor displaying the latest in fashion or simply peer pressure.

Wearing the coolest watch or owning the latest gadget, wearing a mask of creams, scents, lotions to fit in what the society defines as ‘beautiful’.

Advertisements don’t try to get us to buy a product so that we will be better people; they sell products because we can be beautiful if we own them. This variably creates a false facade built on greed, money and ego.

Outer beauty by itself is a tiny tiny aspect of our ‘Divine Nature’. Its just a temporary illusion of showing the world ‘how cool you are’ and to satisfy that desire of gaining some attention. Everyone is beautiful in their own way, which we fail to see many times. I have often seen people indifferent to others who don’t dress like them, or don’t follow the ‘norm’ or are just different.

For example – In India there was an ad campaign on skin lightning creams that portrayed dark-complexioned women as depressed with low self-esteem. The campaign was heavily criticized for being insensitive and unethical.

But that did not stop people, who fell for this ridiculous bias, to buy the products to transform their natural skin colour. To challenge this unrealistic ad, there is another ongoing campaign called ‘Dark is Beautiful‘ that is against the toxic belief that a person’s worth is measured by the fairness of their skin.

beauty is more than skin-deepI remember my mother use to keep telling me this during my teenage years, when I had fallen into this materialistic trap of decorating the outer self.

She asked me, “What about dressing up the soul? The time spent in front of the mirror, use that time to do something for the inner self.” I just ignored it at that time, but it perhaps resided at a subconscious level. Now after many years, I have realised what she truly meant.

The real beauty lies within and not how much you flaunt your outer self in public. What is the soul?

Probably hard to define, its not something you see, but you feel. It forms the fabric of your being, it is where magic resides! The soul has the answers to the questions you seek, but only if you care to listen. Imagine seeing an ad where simply dressing up like a celebrity is ridiculed and it guides viewers to question their false beliefs. That is hard to imagine!

Remove the mask and look within, inner beauty can be created from within. You come across people who exude immense joy, give least importance to their appearance, have renounced the consumerist attitude, but are still happy and beautiful. This thinking and belief reflects on the person’s outer beauty as well, radiating positive energy and a healthy outlook to life.

If you feel beautiful and are content about it, then you will definitely look beautiful outside. Deep down we all know that appearance is rarely going to lead us to happiness, wisdom and Truth!

Changing times like these require change in attitude and a deeper understanding of how these corporations/media work, they only play with the human mind and paint a false picture to satisfy their greed.

I found beautiful words attributed to Audrey Hepburn and crafted by Sam Levenson, sums up the post –

“For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his fingers through it once a day. For poise, walk with the knowledge that you will never walk alone.”

Image Sources:

Photo 1 and Photo 2

The Meaning of the Pineal Gland

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The pineal gland, a pine-cone shaped gland of the endocrine system, is a highly essential part of the brain necessary to our survival. It is often associated with the third eye or the Ajna chakra, when activated, leads one to higher realms of consciousness.

The third eye gives us perception of the universe around us through the five senses. Through our five senses we have self awareness and intelligence: sentience.

As a chakra, the third eye, the pineal gland represents the point at which the body receives energy from the universe that keeps our lives sustained; the main access point between the astral body and the physical body. Its function in the brain is essential to our very consciousness.

Without awareness of the universe, you have no point of reference at which you have self awareness. Without self awareness, you have neither consciousness nor logical thought.

We use our perception, our consciousness and our senses to gain awareness of energy in our world via information around us.

Without the pineal gland there would be no senses, meaning we would have no way to locate food, mates, safety, warmth, and the many necessities of every day life in both man kind and the animal kingdom.

the pineal glandThe pineal gland contains pigment similar to that found in the eyes and is connected to the optic thalami, hence it controls the action of light upon our body.

The pineal gland is located beneath the cerebral cortex where the two thalamic hemispheres of the brain join, where the brain regulates consciousness, interprets the body’s motory and sensory functions, and produces melatonin. A serotonin derivative, that controls our sleep cycle.

Melatonin is not only necessary for proper sleep, but it also regulates the onset of puberty and fight against harmful and free radicals. Almost at the center of the brain, its location can also be understood as the third eye, the center of the brow. Focusing on the third eye stimulates not only the pineal gland but the thalamus and the cerebral cortex as well.

In children, the pineal gland secretes more melatonin than in adults, which is said to inhibit sexual development. After puberty, the pineal gland shrinks and releases less melatonin.

The pineal gland is only the size of a single grain of rice but it has been claimed to produce dimethyltryptamine, DMT, the most powerful psychedelic, and possibly most powerful psychoactive, substance known to man. However it calcifies, and produces less as the body ages.

The gland calcifies when it encounters fluoride. These calcifications are known as corpora arenacea, or brain sand. This brain sand is composed of calcium phosphate, calcium carbonate, magnesium phosphate and ammonium phosphate.

Some say the reason our water is fluoridated is to intentionally calcify the pineal gland, decreasing our intelligence, resulting in a more submissive society. More willing to follow it’s leaders. Something to ponder on though is that water fluoridation has been around since the 40’s, for various reasons. This means that over time our civilization is using less and less of our pineal glands, and producing less DMT.

While knowledge of the Pineal Gland has been available for thousands of years, a lot of ancient religious symbolism going back to the Sumerians, Egyptians, Vatican and more have pineal gland symbols incorporated in them.

pineal glands in human civilizations

According to some scientists DMT is constantly being produced in the brain in trace amounts. When DMT is used as a psychedelic, the user experiences a very intense feeling of unity and oneness, perhaps this oneness is the end-all-be-all oneness of conscious itself? DMT production and consciousness in the brain, is necessary for us to further understand and survive in the world around us.

Understanding the world around us through facts allows us to increase the efficiency of our perception, and our total being. Knowledge of positive fact is beneficial to the perception. With knowledge we have awareness of what our perception represents, this is why DMT is massively released during near-death experiences.

The reason of this, is the awareness of the imminence of death. The brain becomes aware that it is going to die and releases DMT at the last minute to stretch out the time it has left, by peaking your perception, so it can perform the last minute functions it needs to complete, and you can learn the things you need to know before death.

People often understand these experiences as flashbacks, entering the afterlife, becoming one with great peace or a light and the ultimate oneness of the universe. Perhaps death itself is what the DMT in our pineal glands is trying to teach us – that a totality of being is total peace and oneness.

Resources:

DMT found in the Pineal Gland of a Live Rat
Ancient Brain Mapping
Decalcify my Pineal Gland
Pineal Gland Image