Tag: Breathing

Life

Bone Breathing: Making Your Breath Reach the Bones

Sonali Bansal -
“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the...
Life

3 Breathing Techniques for Instant Relaxation

Sonali Bansal -
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thích Nhất Hạnh For many of us, breathing is...
Meditation

Conscious Dreaming: Meditations to Experience the Spirit World

Lauren -
“The individual no longer needs to exist in separation, and becomes instead the all. The First Breath is the thinnest line on the horizon...
Spirituality

The Ancient Five Tibetan Rites for Youthfulness & Vigour

Sonali Bansal -
“For thousands of years, this extraordinary secret of Fountain of Youth had been handed down by members of this particular sect. And while they...
Meditation

6 Guided Meditation Videos to Heal Your Soul

Bhavika -
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing...
Spirituality

Abdominal Breathing : Tapping into the Real Power of Breath

Sonali Bansal -
While we are in the womb, we receive oxygen from the placenta & umbilical cord. But the moment we are born, we are on...
Spirituality

A Perfect Beginner’s Lesson in Yoga

Sonali Bansal -
“Words fail to express the total value of yoga. It has to be experienced.” ~ B.K.S. Iyenger A ballad with eternal music and perennial flow,...
Spirituality

Pranayama: Learning the Art of Balanced Breathing

Sonali Bansal -
“Life is a balance between holding on and letting go” ~ Keith Urban Balance is the naked truth of nature and this quote holds true...
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Spirituality

5 Zen Koans that Will Open Your Mind

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Zen Koans are self-paradoxical riddles used as a meditation...
Culture

What the Mayan Zodiac Signs Speaks about Your Personality

6
“Mayan Astrology offers a perspective on human existence not...
Spirituality

Discover the Third, Fourth and Fifth Dimensional Reality

14
When talking about esoteric topics such as, "third dimensional...
Life

Jung’s Theory of Introvert and Extrovert Personalities

11
Personality refers to an individual's pattern of thoughts, feelings...
Spirituality

Sexual Intimacy and Its Connection with Aural Energy

22
“If everything goes well & sex is natural &...

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From Fool to Sage: 8 Gateways to Wisdom That Transcend Time

There are several videos/articles or AI overview (nowadays) talking about becoming wise, proven habits to practice everyday to make you wise, what it takes...
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Pranayama: Learning the Art of Balanced Breathing

“Life is a balance between holding on and letting go” ~ Keith Urban Balance is the naked truth of nature and this quote holds true...

Energization Exercises: The Secret to Recharging Your Body, Mind, and Soul

“The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.” ~ Paramhansa Yogananda We...

5 Ways to Meditate Without Actually Meditating

"Enlightenment is bringing a state of meditativeness into the smallest acts of your day to day life in it's expression of grace, harmony, balance,...

Five Yoga Poses for a Healthy Spine

"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger A building...

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