Tag: Breathing

Life

Bone Breathing: Making Your Breath Reach the Bones

Sonali Bansal -
“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the...
Life

3 Breathing Techniques for Instant Relaxation

Sonali Bansal -
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thích Nhất Hạnh For many of us, breathing is...
Meditation

Conscious Dreaming: Meditations to Experience the Spirit World

Lauren -
“The individual no longer needs to exist in separation, and becomes instead the all. The First Breath is the thinnest line on the horizon...
Spirituality

The Ancient Five Tibetan Rites for Youthfulness & Vigour

Sonali Bansal -
“For thousands of years, this extraordinary secret of Fountain of Youth had been handed down by members of this particular sect. And while they...
Meditation

6 Guided Meditation Videos to Heal Your Soul

Bhavika -
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing...
Spirituality

Abdominal Breathing : Tapping into the Real Power of Breath

Sonali Bansal -
While we are in the womb, we receive oxygen from the placenta & umbilical cord. But the moment we are born, we are on...
Spirituality

A Perfect Beginner’s Lesson in Yoga

Sonali Bansal -
“Words fail to express the total value of yoga. It has to be experienced.” ~ B.K.S. Iyenger A ballad with eternal music and perennial flow,...
Spirituality

Pranayama: Learning the Art of Balanced Breathing

Sonali Bansal -
“Life is a balance between holding on and letting go” ~ Keith Urban Balance is the naked truth of nature and this quote holds true...
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Culture

What the Mayan Zodiac Signs Speaks about Your Personality

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“Mayan Astrology offers a perspective on human existence not...
Spirituality

5 Zen Koans that Will Open Your Mind

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Zen Koans are self-paradoxical riddles used as a meditation...
Spirituality

Discover the Third, Fourth and Fifth Dimensional Reality

14
When talking about esoteric topics such as, "third dimensional...
Life

Jung’s Theory of Introvert and Extrovert Personalities

11
Personality refers to an individual's pattern of thoughts, feelings...
Spirituality

Sexual Intimacy and Its Connection with Aural Energy

22
“If everything goes well & sex is natural &...

Member Exclusive

Where Words Fall Away : Silence, Entering the Heart of Thich Nhat Hanh’s Teaching

The modern person is always looking to consume - not only food, but also information, social media notifications, and visually stimulating images, which often...
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Abdominal Breathing : Tapping into the Real Power of Breath

While we are in the womb, we receive oxygen from the placenta & umbilical cord. But the moment we are born, we are on...

Day 4 ~ It’s Important to Understand that the Way People Behave

It’s important to understand that the way people behave is based on their conditioning. Trauma can make people difficult to understand or deal with,...

Five Things People get Wrong about Meditation

Meditation is one of those things in life that many people don’t really understand. And it’s not your fault, the media and culture has...

6 Guided Meditation Videos to Heal Your Soul

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing...

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