Tag: Breathing

Breathe. You’re Going to be Okay!

Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared,...

Breathe. You’re Going to be Okay.

Breathe.You're going to be okay.Breathe and remember that you've been in this place before. You've been this uncomfortable and anxious and scared, and...

Five Things People get Wrong about Meditation

Meditation is one of those things in life that many people don’t really understand. And it’s not your fault, the media and culture has...

Living Mindfully: Seven Simple Ways to Be in the Moment

“Mindfulness (or living mindfully) Is the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.” ~ Jon Kabat-Zinn We often...

7 Methods to Enrich Your Meditative Practice

"One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so...

3 Ways to Encourage the Hemispheres of the Brain to Work In Sync

"All our knowledge has its origins in our perceptions." ~ Leonardo Da Vinci The hemispheres of the brain could be seen to represent this dualistic reality...

6 Signs you Need to Slow Down

"What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long...

Free Your Mind from Negative Self-talk: Meditation for a Positive Mind

If you could listen to the thoughts of others, what would you hear? My guess is that if you listened, even for a small...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

Digging Deeper into the Golden Ratio

The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...