Tag: Breathing

Spirituality

Energization Exercises: The Secret to Recharging Your Body, Mind, and Soul

Bhavika -
“The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.” ~ Paramhansa Yogananda We...
Meditation

Hong Sau Meditation to Awaken the Third Eye

Bhavika -
Our mind is a powerful thing, and to bring it to a single point of focus requires a huge amount of effort, concentration and...
Daily Inspiration

Day 4 ~ It’s Important to Understand that the Way People Behave

Clyde -
It’s important to understand that the way people behave is based on their conditioning. Trauma can make people difficult to understand or deal with,...
Quotes

Breathe. You’re Going to be Okay.

Hari Quoter -
Breathe.You're going to be okay.Breathe and remember that you've been in this place before. You've been this uncomfortable and anxious and scared, and...
Meditation

Five Things People get Wrong about Meditation

Joshua Howard -
Meditation is one of those things in life that many people don’t really understand. And it’s not your fault, the media and culture has...
Spirituality

Living Mindfully: Seven Simple Ways to Be in the Moment

Bhavika -
“Mindfulness (or living mindfully) Is the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.” ~ Jon Kabat-Zinn We often...
Premium

7 Methods to Enrich Your Meditative Practice

Lauren -
"One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so...
Life

3 Ways to Encourage the Hemispheres of the Brain to Work In Sync

Lauren -
"All our knowledge has its origins in our perceptions." ~ Leonardo Da Vinci The hemispheres of the brain could be seen to represent this dualistic reality...
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Spirituality

5 Zen Koans that Will Open Your Mind

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Culture

What the Mayan Zodiac Signs Speaks about Your Personality

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“Mayan Astrology offers a perspective on human existence not...
Life

Jung’s Theory of Introvert and Extrovert Personalities

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Personality refers to an individual's pattern of thoughts, feelings...
Spirituality

Sexual Intimacy and Its Connection with Aural Energy

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“If everything goes well & sex is natural &...

Member Exclusive

Awakening the Warrior Within: A Journey Towards Self-Mastery and Inner Peace

"The basic wisdom of Shambhala, is that in this world, as it is, we can find a good and meaningful human life that will...
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The Zen of Ingenious Space: Discovering the Gap between the Known and the Unknown

“In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.” ~ J. Kleykamp There...

Day 4 ~ It’s Important to Understand that the Way People Behave

It’s important to understand that the way people behave is based on their conditioning. Trauma can make people difficult to understand or deal with,...

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