Tag: Breathing

7 Methods to Enrich Your Meditative Practice

“One thing: you have to walk, and create the way by your walking; you ...

3 Ways to Encourage the Hemispheres of the Brain to Work In Sync

“All our knowledge has its origins in our perceptions.” ~ Leonardo Da Vinci The hemispheres ...

6 Signs you Need to Slow Down

“What is this life if, full of care, We have no time to stand ...

bring you back into the light

9 Meditations to Bring You Back Into the Light

“However beautiful and however enchanting an experience you come to, you are not it. ...

The Power of Walking Meditation

“The mind can go in a thousand directions, but on this beautiful path, I ...

5 Ways to Meditate Without Actually Meditating

“Enlightenment is bringing a state of meditativeness into the smallest acts of your day ...

cobra pose

Five Yoga Poses for a Healthy Spine

“It is the job of the spine to keep the brain alert. The moment ...