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Living Mindfully: Seven Simple Ways to Be in the Moment

“(Mindfulness) It's the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.,” ~ Jon Kabat-Zinn We often hear about being...

7 Methods to Enrich Your Meditative Practice

"One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so...

3 Ways to Encourage the Hemispheres of the Brain to Work...

"All our knowledge has its origins in our perceptions." ~ Leonardo Da Vinci The hemispheres of the brain could be seen to represent this dualistic reality...

6 Signs you Need to Slow Down

"What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long...

Free Your Mind from Negative Self-talk: Meditation for a Positive Mind

If you could listen to the thoughts of others, what would you hear? My guess is that if you listened, even for a small...

9 Meditations to Bring You Back Into the Light

“However beautiful and however enchanting an experience you come to, you are not it. You are the one experiencing it.” ~ Osho To those who...

The Power of Walking Meditation

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows....

5 Ways to Meditate Without Actually Meditating

"Enlightenment is bringing a state of meditativeness into the smallest acts of your day to day life in it's expression of grace, harmony, balance,...

The Zen of Ingenious Space: Discovering the Gap between the Known...

“In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.” ~ J....

Five Yoga Poses for a Healthy Spine

"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger A...

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