Tag: Breathing

Hong Sau Meditation to Awaken the Third Eye

Our mind is a powerful thing, and to bring it to a single point of focus requires a huge amount of effort, concentration and...

Day 4 ~ It’s Important to Understand that the Way People Behave

It’s important to understand that the way people behave is based on their conditioning. Trauma can make people difficult to understand or deal with,...

Breathe. You’re Going to be Okay.

Breathe.You're going to be okay.Breathe and remember that you've been in this place before. You've been this uncomfortable and anxious and scared, and...

Five Things People get Wrong about Meditation

Meditation is one of those things in life that many people don’t really understand. And it’s not your fault, the media and culture has...

Living Mindfully: Seven Simple Ways to Be in the Moment

“Mindfulness (or living mindfully) Is the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.” ~ Jon Kabat-Zinn We often...

7 Methods to Enrich Your Meditative Practice

"One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so...

3 Ways to Encourage the Hemispheres of the Brain to Work In Sync

"All our knowledge has its origins in our perceptions." ~ Leonardo Da Vinci The hemispheres of the brain could be seen to represent this dualistic reality...

6 Signs you Need to Slow Down

"What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long...

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5 Zen Koans that Will Open Your Mind

“Out of nowhere, the mind comes forth.” ~ The...

Understanding the Third, Fourth and Fifth Dimensional Reality

When talking about esoteric topics such as, "third dimensional...

Why do We Fear Death?

“A man who thinks that death is the enemy...

Sexual Intimacy and Its Connection with Aural Energy

“If everything goes well & sex is natural &...

Jung’s Theory of Introvert and Extrovert Personalities

Personality refers to an individual's pattern of thoughts, feelings...

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The 8 Pillars of Joy: A Path to Inner Peace

Each one of us has the ability to write our own story, and our heart and mind are the main characters in it. When...