Tag: Breathing
The Zen of Ingenious Space: Discovering the Gap between the Known...
“In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.” ~ J. Kleykamp
There...
Five Yoga Poses for a Healthy Spine
"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger
A building...
Catharsis, a Path to Self-Realisation
“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to...
Bone Breathing: Making Your Breath Reach the Bones
“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire
Prana or life force is the vital energy that keeps the...
3 Breathing Techniques for Instant Relaxation
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thích Nhất Hạnh
For many of us, breathing is...
Conscious Dreaming: Meditations to Experience the Spirit World
“The individual no longer needs to exist in separation, and becomes instead the all. The First Breath is the thinnest line on the horizon...
The Ancient Five Tibetan Rites for Youthfulness & Vigour
“For thousands of years, this extraordinary secret of Fountain of Youth had been handed down by members of this particular sect. And while they...
6 Guided Meditation Videos to Heal Your Soul
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing...
Embracing Vicissitude: On Greater and Lesser Pains
"We don't so much solve our problems as we outgrow them. We add capacities and experiences that eventually make us bigger than the problems." ~ Carl JungPain is a tricky concept. At minimum, it’s a double-edged sword. And both sides are sharp as hell. One side can make us...
Surrendering to the Law of Reversed Effort
"The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience." ~ Mark Manson
Here’s a quirky little perceptual feedback loop that will turn your brain into a proper pretzel. Coined by psychologist Émile Coué, the law...
Harnessing Chaos in a Risk-averse World
"Chaos, leave me never. Keep me wild and keep me free so that my brokenness will be the only beauty the world will see." ~ R. M. Drake
Chaos, that often misunderstand, but vitally important, aspect of healthy balance. But it’s all a matter of perspective. Chaos isn’t just complete...