Tag: Breathing

A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With...

5 Ways to Meditate Without Actually Meditating

"Enlightenment is bringing a state of meditativeness into the smallest acts of your day to day life in it's expression of grace, harmony, balance,...

The Zen of Ingenious Space: Discovering the Gap between the Known and the Unknown

“In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.” ~ J. Kleykamp There...

Five Yoga Poses for a Healthy Spine

"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger A building...

Catharsis, a Path to Self-Realisation

“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to...

Bone Breathing: Making Your Breath Reach the Bones

“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the...

3 Breathing Techniques for Instant Relaxation

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thích Nhất Hạnh For many of us, breathing is...

Conscious Dreaming: Meditations to Experience the Spirit World

“The individual no longer needs to exist in separation, and becomes instead the all. The First Breath is the thinnest line on the horizon...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

Digging Deeper into the Golden Ratio

The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...