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Tag: Breathing

Meditation

A Look at the Powerful Practice of Walking Meditation

Pia -
 “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With...
Life

5 Ways to Meditate Without Actually Meditating

Nikki Sapp -
"Enlightenment is bringing a state of meditativeness into the smallest acts of your day to day life in it's expression of grace, harmony, balance,...
Inspirational

The Zen of Ingenious Space: Discovering the Gap between the Known and the Unknown

Gary Z McGee -
“In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.” ~ J. Kleykamp There...
Life

Five Yoga Poses for a Healthy Spine

Sonali Bansal -
"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger A building...
Life

Catharsis, a Path to Self-Realisation

Sonali Bansal -
“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to...
Life

Bone Breathing: Making Your Breath Reach the Bones

Sonali Bansal -
“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the...
Life

3 Breathing Techniques for Instant Relaxation

Sonali Bansal -
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thích Nhất Hạnh For many of us, breathing is...
Meditation

Conscious Dreaming: Meditations to Experience the Spirit World

Lauren -
“The individual no longer needs to exist in separation, and becomes instead the all. The First Breath is the thinnest line on the horizon...
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Meditation

A Look at the Powerful Practice of Walking Meditation

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 “The mind can go in a thousand directions, but...
Chakras

7 Signs Your Chakras are Out of Balance

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“Meditation is nothing but withdrawing all the barriers; thoughts,...
Spirituality

7 Pitfalls on the Path to Enlightenment

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Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...
Life

Why We Keep Making Decisions We Know Are Bad For Us

1
"Forgive yourself for not being at peace. The moment...
Fractals

Digging Deeper into the Golden Ratio

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The golden ratio, or the divine section, A+B:(A+B)-B or...

Member Exclusive

Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...
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