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Monday, February 18, 2019

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Tag: Breathing

The Zen of Ingenious Space: Discovering the Gap between the Known...

“In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.” ~ J. Kleykamp There...
cobra pose

Five Yoga Poses for a Healthy Spine

"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger A building...
catharsis

Catharsis, a Path to Self-Realisation

“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to...

Bone Breathing: Making Your Breath Reach the Bones

“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the...

3 Breathing Techniques for Instant Relaxation

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thích Nhất Hạnh For many of us, breathing is...

Conscious Dreaming: Meditations to Experience the Spirit World

“The individual no longer needs to exist in separation, and becomes instead the all. The First Breath is the thinnest line on the horizon...
5-tibetan-rites

The Ancient Five Tibetan Rites for Youthfulness & Vigour

“For thousands of years, this extraordinary secret of Fountain of Youth had been handed down by members of this particular sect. And while they...

6 Guided Meditation Videos to Heal Your Soul

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing...

Embracing Vicissitude: On Greater and Lesser Pains

"We don't so much solve our problems as we outgrow them. We add capacities and experiences that eventually make us bigger than the problems." ~ Carl JungPain is a tricky concept. At minimum, it’s a double-edged sword. And both sides are sharp as hell. One side can make us...

Surrendering to the Law of Reversed Effort

"The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience." ~ Mark Manson Here’s a quirky little perceptual feedback loop that will turn your brain into a proper pretzel. Coined by psychologist Émile Coué, the law...

Harnessing Chaos in a Risk-averse World

 "Chaos, leave me never. Keep me wild and keep me free so that my brokenness will be the only beauty the world will see." ~ R. M. Drake Chaos, that often misunderstand, but vitally important, aspect of healthy balance. But it’s all a matter of perspective. Chaos isn’t just complete...

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