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Tag:
Breathing
Meditation
A Look at the Powerful Practice of Walking Meditation
Pia
-
April 27, 2016
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With...
Life
5 Ways to Meditate Without Actually Meditating
Nikki Sapp
-
October 29, 2015
"Enlightenment is bringing a state of meditativeness into the smallest acts of your day to day life in it's expression of grace, harmony, balance,...
Inspirational
The Zen of Ingenious Space: Discovering the Gap between the Known and the Unknown
Gary Z McGee
-
October 3, 2015
“In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.” ~ J. Kleykamp There...
Life
Five Yoga Poses for a Healthy Spine
Sonali Bansal
-
September 26, 2015
"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger A building...
Life
Catharsis, a Path to Self-Realisation
Sonali Bansal
-
August 25, 2015
“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to...
Life
Bone Breathing: Making Your Breath Reach the Bones
Sonali Bansal
-
August 18, 2015
“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the...
Life
3 Breathing Techniques for Instant Relaxation
Sonali Bansal
-
July 17, 2015
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thích Nhất Hạnh For many of us, breathing is...
Meditation
Conscious Dreaming: Meditations to Experience the Spirit World
Lauren
-
May 29, 2015
“The individual no longer needs to exist in separation, and becomes instead the all. The First Breath is the thinnest line on the horizon...
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Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...
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Digging Deeper into the Golden Ratio
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The golden ratio, or the divine section, A+B:(A+B)-B or...
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Going to the Depths of your Mind through Vipassana
Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...
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