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catharsis

Catharsis, a Path to Self-Realisation

“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to...

6 Ways to Let Go of the Past and Not be...

"Everybody's got a past. The past does not equal the truth unless you live there." ~ Tony Robbins Most of us know by now...

3 Ways to Help Children Lead a More Mindful Existence

“Parenting is one of the most challenging, demanding, and stressful jobs on the planet. It is also one of the most important, for...
negative emotions

Three Ways to Overcome Negative Emotions

"Balance cannot be known unless you taste both extremes. You will dabble, struggle, even suffer until you muster up the the extraordinary courage necessary...

The Perfect Stretch: A Head to Hip Fix with the Pigeon...

“Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.” ~ Valerie Jermijenko, How We Live Our Yoga Your thoughts and...

The Five Elements of Chinese Medicine & their Healing Power

Chinese medicine and this ancient form of correcting imbalance in the body through acupuncture, diet and practices such as Qi Gong can be better...

Five Ways to Make Peace Our Natural State of Being

"Ego says, 'once everything falls into place, I'll feel peace.' Spirit says, 'find your peace, and everything will fall into place'." ~ Marianne Williamson Here's...

Your Life is Your Movie, Create It!

"There is no reality aside from your definition of it." ~ Bashar There are two ways to look at life. One is that everything...

What is Fear Really Trying to Tell Us

"All fears are a reaction to something you believe to be true, you don't have a feeling about anything if you don't first have...

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