“A sense of meaningfulness is healthier than happiness. Mere happiness is associated with selfish “taking” behavior, while having a sense of meaning in life...
“The link between food and mood is cyclical. If poor eating habits are the initial problem, then depression, mood swing, poor concentration, or fatigue...
There are several videos/articles or AI overview (nowadays) talking about becoming wise, proven habits to practice everyday to make you wise, what it takes...