Tag: Mindfulness

Become Your Own Master: 4 Games to Heighten Awareness

 “Earth's crammed with heaven... but only he who sees, takes off his shoes.” ~ Elizabeth Barrett Browning, Aurora Leigh The true purpose of parable, fable...

3 Ways to Help Children Lead a More Mindful Existence

“Parenting is one of the most challenging, demanding, and stressful jobs on the planet. It is also one of the most important, for how...

The Sacred Spiral: Labyrinths and the Path Towards Wholeness

“The point of a maze is to find the centre. The point of a labyrinth is to find your centre.” The ancient symbol of the...

Five Ways to Practice Ruthless Mindfulness

Reader beware! My softness has teeth. My vulnerability does not come without a tempest’s thunder. Real probability of spiritual trepidation and soul-wrenching transformation, from...

6 Guided Meditation Videos to Heal Your Soul

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing...

Silence: The Journey Within

“Only when you drink from the river of silence shall you indeed sing. And when you have reached the mountain top, then you shall...

Coming Alive: Finding Inspiration in the Mundane

“Don’t ask what the world needs. Ask what makes you come alive and go do it, because what the world needs is people who...

7 Ways to Start Being Healthier Right Now

 “True wealth is the ability to fully experience life.” ~ Henry David Thoreau In an otherwise unhealthy world it behooves us to become healthier people....

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5 Zen Koans that Will Open Your Mind

“Out of nowhere, the mind comes forth.” ~ The...

Understanding the Third, Fourth and Fifth Dimensional Reality

When talking about esoteric topics such as, "third dimensional...

Sexual Intimacy and Its Connection with Aural Energy

“If everything goes well & sex is natural &...

What the Mayan Zodiac Signs Speak about Your Personality

“Mayan Astrology offers a perspective on human existence not...

Jung’s Theory of Introvert and Extrovert Personalities

Personality refers to an individual's pattern of thoughts, feelings...

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The 8 Pillars of Joy: A Path to Inner Peace

Each one of us has the ability to write our own story, and our heart and mind are the main characters in it. When...