Tag: Mindfulness

7 Ways to Start Being Healthier Right Now

 “True wealth is the ability to fully experience life.” ~ Henry David Thoreau In an otherwise unhealthy world it behooves us to become healthier people....

Pranayama: Learning the Art of Balanced Breathing

“Life is a balance between holding on and letting go” ~ Keith Urban Balance is the naked truth of nature and this quote holds true...

An Introduction to Yoga and Meditation for Children

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama As...

Why Spirituality is Your Only Way Out

“Everyone is on a spiritual path; Most people just don’t know it” ~ Marianne Williamson When we think of being “spiritual”, there is most likely...

Change your Life through Conscious Breathing

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”...

The Connection between Food and Soul

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we...

6 Simple Ways to Practice Mindful Living

"Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen...

11 Ways to Expand Your Consciousness

“It's not the world that needs to change - it's our consciousness we must raise” ~ Rasheed Ogunlaru Raising your consciousness gives you power to...

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5 Zen Koans that Will Open Your Mind

Zen Koans are self-paradoxical riddles used as a meditation...

What the Mayan Zodiac Signs Speaks about Your Personality

“Mayan Astrology offers a perspective on human existence not...

Discover the Third, Fourth and Fifth Dimensional Reality

When talking about esoteric topics such as, "third dimensional...

Jung’s Theory of Introvert and Extrovert Personalities

Personality refers to an individual's pattern of thoughts, feelings...

Sexual Intimacy and Its Connection with Aural Energy

“If everything goes well & sex is natural &...

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From Fool to Sage: 8 Gateways to Wisdom That Transcend Time

There are several videos/articles or AI overview (nowadays) talking about becoming wise, proven habits to practice everyday to make you wise, what it takes...