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The Significance of Your Spine on a Spiritual Journey

“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your...

The Five Elements of Chinese Medicine & their Healing Power

Chinese medicine and this ancient form of correcting imbalance in the body through acupuncture, diet and practices such as Qi Gong can be better...

Koshas ~ The Five Sheaths that Wrap Your Soul

Yoga facilitates the journey within to the deepest level of our being. According to ancient texts, every one of us have energetic layers...

Pranayama: Learning the Art of Balanced Breathing

“Life is a balance between holding on and letting go” ~ Keith Urban Balance is the naked truth of nature and this quote holds true...

Developing the Inner Self with Kalaripayattu – the Ancient Indian Martial...

You yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Buddha Kalaripayattu is a form of martial art that...

Kundalini Rising, Part 2: The Sacral Chakra

The more conscious we become of how our energy moves through our body, through the seven flowering Chakras, the more we work to move...

Kundalini Rising, Part 1: The Root Chakra

"Until you make the unconscious conscious, it will direct your life and you will call it fate." ~ Carl Jung Imagine your spine is a...

Surya Namaskar: The Sacred Salutation in Yoga

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life," reads BKS Iyengar’s...

Nadis, the Channels of Life force Energy

A couple of years ago I use to visit a homeopath to treat a recurring hair fall problem, she would diagnose the cause by...

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