Tag: Relationships

Shadow Work: What, Why and How to Do It

"Everyone carries a shadow and the less it is embodied in the individual's conscious life, the blacker and denser it is. If an inferiority...

Why Do I Keep Meeting the Same type of Man or Woman?

Many people who come for my therapy sessions often ask me, “why do I keep meeting the same type of men or women? I...

Recognizing and Surviving Toxic Family Behaviour

“My friend, you are not alone. No matter what you've suffered, the abuse was not your fault. You didn't cause someone to hurt you....

I Think the Key to Staying in Love, is Staying Grateful

I think the key to staying in love, is staying grateful. When you have something and someone good, don’t go looking for something better....

5 Meditations to Help You Break Free from the Grip of Narcissism Especially at the Workplace

'You weren't meant to just survive abuse... you were meant to thrive!' ~ Melanie Tonia Evans There's no place as triggering for someone with unhealed...

Identifying Objectification and Healing it

"Go and love someone exactly as they are. And then watch how quickly they transform into the greatest, truest version of themselves. When one...

Narcissism versus Self-Love: Practical Tips to Develop a Healthy Ego

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that...

3 Key Points on Good Relationships and their Benefits

"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu What makes your life happy and meaningful?...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

Why do We Fear Death?

“A man who thinks that death is the enemy...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

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7 Buddhist Koans and Their Meanings

Buddhist koans also called Zen Koans are a guiding light in the darkness of life. They have been used for centuries by Zen teachers...