Tag: Stress

Why You Must Experience a Sensory Deprivation Chamber

The sensory deprivation tank, also known as Samadhi Tank, Isolation Chamber, Flotation Tank or REST (restricted environmental simulation therapy) chamber, is a revelatory invention. It...

Tapping Away Distress with Emotional Freedom Technique (EFT)

Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware...

6 Yoga Poses to Keep Stress & Anxiety at Bay

Stress and anxiety is the most common cause of illness around the world, its the price we pay in this age of busy lifestyle,...

6 Practices for a Stress-free Life

 "You must learn to let go. Release the stress. You were never in control anyway." ~ Steve Maraboli Sometimes, no matter how enlightened we become,...

Eat Right to Feel Right : Change Your Mood with Food

“The link between food and mood is cyclical. If poor eating habits are the initial problem, then depression, mood swing, poor concentration, or fatigue...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

Digging Deeper into the Golden Ratio

The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...