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Tag: Stress

Life

Why You Must Experience a Sensory Deprivation Chamber

Pia -
The sensory deprivation tank, also known as Samadhi Tank, Isolation Chamber, Flotation Tank or REST (restricted environmental simulation therapy) chamber, is a revelatory invention. It...
Life

Tapping Away Distress with Emotional Freedom Technique (EFT)

Ester Eckhaus -
Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware...
Life

6 Yoga Poses to Keep Stress & Anxiety at Bay

Sonali Bansal -
Stress and anxiety is the most common cause of illness around the world, its the price we pay in this age of busy lifestyle,...
Inspirational

6 Practices for a Stress-free Life

Ester Eckhaus -
 "You must learn to let go. Release the stress. You were never in control anyway." ~ Steve Maraboli Sometimes, no matter how enlightened we become,...
Life

Eat Right to Feel Right : Change Your Mood with Food

Sonali Bansal -
“The link between food and mood is cyclical. If poor eating habits are the initial problem, then depression, mood swing, poor concentration, or fatigue...
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Meditation

A Look at the Powerful Practice of Walking Meditation

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 “The mind can go in a thousand directions, but...
Chakras

7 Signs Your Chakras are Out of Balance

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“Meditation is nothing but withdrawing all the barriers; thoughts,...
Spirituality

7 Pitfalls on the Path to Enlightenment

0
Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...
Life

Why We Keep Making Decisions We Know Are Bad For Us

1
"Forgive yourself for not being at peace. The moment...
Fractals

Digging Deeper into the Golden Ratio

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The golden ratio, or the divine section, A+B:(A+B)-B or...

Member Exclusive

Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...
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