Tag: Stress

Yoga

The Sleep of the Gods: Better Sleep, Better Life with Yoga Nidra

Sarah Hirsch -
Yoga Nidra, or yogic sleep, is a practice that brings an individual into a state of deep relaxation while maintaining a sense of alertness. Often,...
Conscious Parenting

5 Ways Your Child’s Spirit could be Uprooted by Conventional Education

Bhavika -
There are different stages in our lives when we question not only our existence but the system we have been conditioned to fit into....
Life

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Pia -
Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...
Life

Why You Must Experience a Sensory Deprivation Chamber

Pia -
The sensory deprivation tank, also known as Samadhi Tank, Isolation Chamber, Flotation Tank or REST (restricted environmental simulation therapy) chamber, is a revelatory invention. It...
Life

Tapping Away Distress with Emotional Freedom Technique (EFT)

Ester Eckhaus -
Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware...
Life

6 Yoga Poses to Keep Stress & Anxiety at Bay

Sonali Bansal -
Stress and anxiety is the most common cause of illness around the world, its the price we pay in this age of busy lifestyle,...
Daily Inspiration

6 Practices for a Stress-free Life

Ester Eckhaus -
 "You must learn to let go. Release the stress. You were never in control anyway." ~ Steve Maraboli Sometimes, no matter how enlightened we become,...
Life

Eat Right to Feel Right : Change Your Mood with Food

Sonali Bansal -
“The link between food and mood is cyclical. If poor eating habits are the initial problem, then depression, mood swing, poor concentration, or fatigue...
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