Tag: Stress

Yoga

The Sleep of the Gods: Better Sleep, Better Life with Yoga Nidra

Sarah Hirsch -
Yoga Nidra, or yogic sleep, is a practice that brings an individual into a state of deep relaxation while maintaining a sense of alertness. Often,...
Issues

5 Ways Your Child’s Spirit could be Uprooted by Conventional Education

Bhavika -
There are different stages in our lives when we question not only our existence but the system we have been conditioned to fit into....
Life

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Pia -
Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...
Life

Why You Must Experience a Sensory Deprivation Chamber

Pia -
The sensory deprivation tank, also known as Samadhi Tank, Isolation Chamber, Flotation Tank or REST (restricted environmental simulation therapy) chamber, is a revelatory invention. It...
Life

Tapping Away Distress with Emotional Freedom Technique (EFT)

Ester Eckhaus -
Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware...
Life

6 Yoga Poses to Keep Stress & Anxiety at Bay

Sonali Bansal -
Stress and anxiety is the most common cause of illness around the world, its the price we pay in this age of busy lifestyle,...
Daily Inspiration

6 Practices for a Stress-free Life

Ester Eckhaus -
 "You must learn to let go. Release the stress. You were never in control anyway." ~ Steve Maraboli Sometimes, no matter how enlightened we become,...
Life

Eat Right to Feel Right : Change Your Mood with Food

Sonali Bansal -
“The link between food and mood is cyclical. If poor eating habits are the initial problem, then depression, mood swing, poor concentration, or fatigue...
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Spirituality

5 Zen Koans that Will Open Your Mind

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“Out of nowhere, the mind comes forth.” ~ The...
Spirituality

Discover the Third, Fourth and Fifth Dimensional Reality

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When talking about esoteric topics such as, "third dimensional...
Culture

What the Mayan Zodiac Signs Speaks about Your Personality

6
“Mayan Astrology offers a perspective on human existence not...
Life

Jung’s Theory of Introvert and Extrovert Personalities

11
Personality refers to an individual's pattern of thoughts, feelings...
Spirituality

Sexual Intimacy and Its Connection with Aural Energy

22
“If everything goes well & sex is natural &...

Member Exclusive

Awakening the Warrior Within: A Journey Towards Self-Mastery and Inner Peace

"The basic wisdom of Shambhala, is that in this world, as it is, we can find a good and meaningful human life that will...
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Related Posts

Eat Right to Feel Right : Change Your Mood with Food

“The link between food and mood is cyclical. If poor eating habits are the initial problem, then depression, mood swing, poor concentration, or fatigue...

The Sleep of the Gods: Better Sleep, Better Life with Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that brings an individual into a state of deep relaxation while maintaining a sense of alertness. Often,...

Day 6 ~ When Life Knocks you Down, Perhaps it’s Time to be Thankful

When life knocks you down, perhaps it's time to be thankful for the things going right for you. It’s so easy to lose focus...

Day 1 ~ Today, Let us Try to Smile a Little More

Today, let us try to smile a little more and worry a little less. Let our paths be guided by compassion and not judgment....

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Crouching Warrior Hidden Champion, Part 2: Encounter with the Inner Mentor

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7 Empowering Jiddu Krishnamurti Lessons to Live By

Jiddu Krishnamurti (1895-1986) was a game-changing Indian philosopher. He was both an iconoclast and a humanist, focusing his considerable powers on psychological revolution, the...

Understanding Narcissism and Coping with It

In Greek mythology, Narcissus, a young man renowned for his beauty, sees his reflection in a body of water and falls in love with...

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"Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that...

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