Tag: Stress

"So many thoughts… you know too much to be happy." ~ Patrick Rothfuss, The Wise Man's Fear Overthinking is only human and we all go through it...

Life moves in cycles, a constant dance between beginning and end, birth and death. Our days mirror this dynamic, the mornings ushering in the...

Yoga Nidra, or yogic sleep, is a practice that brings an individual into a state of deep relaxation while maintaining a sense of alertness.Often,...

There are different stages in our lives when we question not only our existence but the system we have been conditioned to fit into....

Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...

The sensory deprivation tank, also known as Samadhi Tank, Isolation Chamber, Flotation Tank or REST (restricted environmental simulation therapy) chamber, is a revelatory invention.It...

Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware...

Stress and anxiety is the most common cause of illness around the world, its the price we pay in this age of busy lifestyle,...