Tag: Stress

Mind travel ~ Journey into Your Unknown

“So many thoughts… you know too much to be happy.” ~ Patrick Rothfuss, The Wise Man’s ...

A Full Cycle: Start Your Day with Clarity, End Your Day with Rest

Life moves in cycles, a constant dance between beginning and end, birth and death. ...

The Sleep of the Gods: Better Sleep, Better Life with Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that brings an individual into a ...

5 Ways Your Child’s Spirit could be Uprooted by Conventional Education

There are different stages in our lives when we question not only our existence ...

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the ‘happy hormone’ is a neurotransmitter predominantly created in our digestive tract. It’s ...

Why You Must Experience a Sensory Deprivation Chamber

The sensory deprivation tank, also known as Samadhi Tank, Isolation Chamber, Flotation Tank or ...

Tapping Away Distress with Emotional Freedom Technique (EFT)

Our emotions and our physical body seem to be paradoxical partners. Though we know ...

6 Yoga Poses to Keep Stress & Anxiety at Bay

Stress and anxiety is the most common cause of illness around the world, its ...

6 Practices for a Stress-free Life

“You must learn to let go. Release the stress. You were never in control ...

Eat Right to Feel Right : Change Your Mood with Food

“The link between food and mood is cyclical. If poor eating habits are the ...