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Mind travel ~ Journey into Your Unknown

"So many thoughts… you know too much to be happy." ~ Patrick Rothfuss, The Wise Man's Fear Overthinking is only human and we all go through it...

How Journaling Your Thoughts can Transform Your Life

Life moves in cycles, a constant dance between beginning and end, birth and death. Our days mirror this dynamic, the mornings ushering in the...

The Sleep of the Gods: Better Sleep, Better Life with Yoga...

Yoga Nidra, or yogic sleep, is a practice that brings an individual into a state of deep relaxation while maintaining a sense of alertness....

5 Ways Your Child’s Spirit could be Uprooted by Conventional Education

There are different stages in our lives when we question not only our existence but the system we have been conditioned to fit into....

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...

Why You Must Experience a Sensory Deprivation Chamber

The sensory deprivation tank, also known as Samadhi Tank, Isolation Chamber, Flotation Tank or REST (restricted environmental simulation therapy) chamber, is a revelatory...

Tapping Away Distress with Emotional Freedom Technique (EFT)

Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware...

6 Yoga Poses to Keep Stress & Anxiety at Bay

Stress and anxiety is the most common cause of illness around the world, its the price we pay in this age of busy lifestyle,...

6 Practices for a Stress-free Life

"You must learn to let go. Release the stress. You were never in control anyway." ~ Steve Maraboli Sometimes, no matter how enlightened we become,...

Eat Right to Feel Right : Change Your Mood with Food

“The link between food and mood is cyclical. If poor eating habits are the initial problem, then depression, mood swing, poor concentration, or...

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