Tag: Stress

Niksen : The Astounding Art of Doing Nothing

"It is awfully hard work doing nothing" ~ Oscar Wilde It is an art. I realised that during my mid-term holidays from school. My routine...

I’m Becoming Less and Less Tolerant of Toxic People

I'm becoming less and less tolerant of toxic people, excess stuff, and all the unnecessary stress. I'm tired. I just want to live surrounded...

4 Ways that Hypnosis can Heal Your Life

“You use hypnosis not as a cure, but as a means of establishing a favorable climate in which to learn.” ~ Dr. Milton Erickson...

Mind travel ~ Journey into Your Unknown

"So many thoughts… you know too much to be happy." ~ Patrick Rothfuss, The Wise Man's Fear Overthinking is only human and we all go through it...

How Journaling Your Thoughts can Transform Your Life

Life moves in cycles, a constant dance between beginning and end, birth and death. Our days mirror this dynamic, the mornings ushering in the...

The Sleep of the Gods: Better Sleep, Better Life with Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that brings an individual into a state of deep relaxation while maintaining a sense of alertness. Often,...

5 Ways Your Child’s Spirit could be Uprooted by Conventional Education

There are different stages in our lives when we question not only our existence but the system we have been conditioned to fit into....

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...

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7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

Digging Deeper into the Golden Ratio

The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...