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The Four Stages of Life According to Carl Jung

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A human being would certainly not grow to be seventy or eighty years old if this longevity had no meaning for the species. The afternoon of human life must also have a significance of its own and cannot be merely a pitiful appendage to life’s morning.

The significance of the morning undoubtedly lies in the development of the individual, our entrenchment in the outer world, the propagation of our kind, and the care of our children. This is the obvious purpose of nature.

But when this purpose has been attained—and more than attained—shall the earning of money, the extension of conquests, and the expansion of life go steadily on beyond the bounds of all reason and sense?

Whoever carries over into the afternoon the law of the morning, or the natural aim, must pay for it with damage to his soul, just as surely as a growing youth who tries to carry over his childish egoism into adult life must pay for this mistake with social failure. ~ Carl Jung

Carl Jung the Collected Works

Similar to Nietzsche’s stages of life in Thus Spoke Zarathustra, Carl Jung does not break down these stages by age, but by the evolution of a person. While we may jump from one stage to another, Jung sets a benchmark as to where we need to go.

By referring to Jung’s four stages of life, we can identify where we are and what we need to do to evolve further.

We’ve put out quite a few Carl Jung articles here, from his psychological diagnosis using mandalas to explaining anima animus. The people’s favorite though is the one based on Jungian archetypes

Let’s take a look at the four stages of life according to Carl Jung ~

1) The Athlete

Narcissists are the ones who are probably trapped in this stage of life. This is the stage when people are most self absorbed and only bothered about the outer, and not the inner. Too much time in front of the mirror and not taking the effort to reflect on the inner.

This is the lowest level in Carl Jung’s Stages of Life and according to him this stage is an outcome of the physiological changes that we go through during our teenage years and the start of adolescence. Hence we aspire for better features, bodies, looks etc. Sadly there are some people who never grow beyond this stage of life.

Childhood and extreme old age are, of course, utterly different, and yet they have one thing in common: submersion in unconscious psychic happenings.

Since the mind of a child grows out of the unconscious its psychic processes, though not easily accessible, are not as difficult to discern as those of a very old person who is sinking again into the unconscious, and who progressively vanishes within it.

Childhood and old age are the stages of life without any conscious problems ~ Carl Jung

Carl Jung the Collected Works

2) The Warrior

As we move into early adulthood most people who experience the Athlete usually leave it  behind to accommodate new responsibilities, giving birth to the warrior.

We are not talking about the peaceful warrior here 😉 But this Warrior Archetype is the one that makes a person want to stand out by fiercely defeating his competition, set goals and achieving them. To be the best, to have the best, to go forth and conquer. 

At this stage one wants to always gain more than the other, Jung states this phase stems from life struggles that the start of adulthood hurls at us. While reading this most of us including me pondered about what’s wrong with setting goals and achieving them?

Well this Warrior is usually focused only on materialistic desires, its interesting to note that the warrior life stage is most frequently revisited phase of life. Every time you want to set a new goal, we welcome back the warrior in us!  

3) The Statement

As we move deeper into adulthood, with the onset of parenthood a person grows beyond the self driven warrior into someone who is a benefactor. This does not need to be just in terms of children but it stems from an understanding that there is something deeper than what the material world has to offer.

The Four Stages of Life According to Carl Jung

At this point the self centeredness starts to dissolve and a life of service beckons. It’s not that you look down upon what you have amassed as a warrior, just that it doesn’t hold the same value as it did at that point of time. 

The belief, to give is to receive begins to take hold – you move out of the egocentric approach and take a more ecocentric approach. You choose to make the world a better place it was than when you came into it. This stage is a catalyst from the warrior phase to the final stage, the spirit.

4) The Spirit 

The final stage, when you are no longer defined by man-made terms. The spirit is when you identify yourself, you’re not the experiences you have had nor the money you made or your culture or nationality.

A phenomenal amount of inner work has helped you reach this stage, the realization that you’re just a spirit traversing through this human experience has sunk in. You have gotten out of the box, opened your mind and widened your perspective enough to see yourself for who you truly are. 

Jung notes that not every human being will reach this stage, some will get stuck in one of the three above. But for those who make it, this realization comes forth, the person who you were before this was never really you.

“Thoroughly unprepared, we take the step into the afternoon of life. Worse still, we take this step with the false presupposition that our truths and our ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life’s morning, for what was great in the morning will be little at evening and what in the morning was true, at evening will have become a lie.” ~ Carl G. Jung

The Stages of Life, by Carl Jung (audiobook)

 

“We meet ourselves time and again in a thousand disguises on the path of life.” ~ Carl Jung

References:
The contents of this article have been derived from Jung’s article “Stages of Life,” in The Portable Jung, ed. by Joseph Campbell(1976), pp.4-5, 9-12. 

Image Sources:
Carl Jung Art

 

7 Self-Care Tips for Lightworkers

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Lightworker is one of those new age terms with many different definitions, but one thing we can agree upon is that a lightworker is someone who wishes to make a positive impact on the world.

Often, they have knowledge generally beyond their years and are very intuitive. All while this desire to impact the world is noble in many ways, many lightworkers are overburdened by life in one way or another because of it.

Ironic as that may seem to some, this creates a need for someone with this predisposition to need a robust self-care routine. And with that in mind, here are seven essential self-care tips for lightworkers.

It’s Okay Not to Fit In

If you’re a lightworker, you’ve likely discovered that you don’t quite fit in. In most cases, you’re likely a loner and may feel aimless or that you don’t quite belong. You may even have points in your life where you feel frustrated that other people don’t get you.

So, if you feel as if you’re on this path, then feel good about your odd nature. Embrace that you don’t really fit in with others. It’s part of why you can see worlds and possibilities they cannot. While frustrating at times, it’s a big part of your gift.

Alone Time is Sacrosanct

Most lightworkers are what I call “faux-extroverts”. We find ourselves generally being able to interact well with others, people want to talk to us, we have an uncanny ability to read people, and we help people often without thinking about it or the cost of our time, well-being, or other responsibilities.

And sometimes, strangers divulge their deepest, darkest secrets whether or not you want to hear them. So, others are often drawn to us and people call us for help.

But we need to make sure that we take the time we need to recoup from this. This way of being can be very draining and often leads us away from the things that would bring us fiscal rewards and encourages us to avoid our own well-being.

We must keep in mind that self-care is one of the places that we need to work on ourselves. Opening ourselves up like this for other people is an amazing thing, but we must make sure that we can pay our bills and that we eat.

It’s important to find a balance. Generally, that entails turning off the phone, getting off social media, and just finding joy in a passion. People can always call you later. And if you don’t recharge, you’ll find yourself eventually becoming unhelpful. I know if I start to get snappy, depressive, and grumpy if I don’t have this time.

So, it’s become sacrosanct for me to take time for myself weekly—and it should be for you too.

It’s Important to Study Your Craft

While a lot of the work of a lightworker is somewhat intuitive or based on personal experience, it’s actually very important to study how to work with others, spirituality, philosophy, and any craft or art you specialize in. While you can work solely from your personal knowledge, you’ll excel so much more quickly and deeply if you master some of these topics.

In my case, I’ve studied meditation, hypnosis, NLP, coaching, philosophy, music theory, the law of attraction, esotericism, spirituality, the occult, psychology, psychological theory, marketing/advertising, copywriting, web design, sociology, political science, law, the humanities in general, writing, rhetoric, persuasion and consciousness.

While I don’t subscribe to all of the ideas in each of the disciplines above or even whole disciplines (e.g. I think law of attraction is misguided), each adds to my repertoire and understanding of the world. Plus, they gave me skills I didn’t have before and greatly improved my natural abilities.

Hypnosis and NLP, for instance, radically changed how I look at myself and others and gave me a toolkit to simplify and empower the changework I do on myself and others.

You don’t need to go that far, but I think you should delve into the things you’re passionate about because study and experience together aid you in your own self-discovery, understanding the world, becoming who you are, and give you valuable insights to help others and yourself.

Plus, many who walk this path find themselves in situations where running a business is one of the best options for making a good income and this entails quite a bit of expertise you will need to learn unless you have a good amount of money you can spend to hire people to do it for you.

Not Everything is About Study or the Mission

You must keep in mind that not everything is about your personal mission, study, or personal growth. Sometimes, it’s okay to do seemingly silly things or just embrace something without expectations. Embrace your weirdness. And embrace personal time: remember that it’s okay to have a life outside of personal development, study, and helping people.

It’s really easy to burn out if that’s all you focus on. And a burned out person is little help to anyone, including yourself. Refresh and recharge—and revel in it! And if you must feel guilty, only feel guilty for feeling guilty about this because it’s essential. Ironically, you’ve probably given more than one person this advice.

Nurture Your Artistic Side

Art is often a big part of the life of a lightworker. Not all of us are artistic, but if you are, embrace it. The artistic side is often one of our most potent and valuable gifts. So, make sure to nurture it. Plus, art often is a good activity to do for self-care.

Focus on Self as Much as Other

This may seem counter-intuitive to the idea of being a lightworker, but your life is as much about you as it is about others. A lot of us get so wrapped up in others that we forget ourselves.

And while this is an incredible advantage to us when we’re working with others, this is a rather detrimental way to live our lives because it always puts us in a reaction-based state of mind.

Many personal development teachers recommend turning off push notifications and having set times to respond to emails, text messages, private messages, etc. All of these distractions separate us from our ability to focus and spread our awareness in many directions at once.

depressed lightworker e1574150312558It can be very easy to get so wrapped up in reacting to the problems of others or helping other people with their problems that we forget about ourselves. How many times have you let dinner get cold talking to someone about their problems?

Sometimes, it may seem like you have friends that need you more than you need them—and that’s okay. In some situations it’s true: people are attracted to lightworkers because we can help them in their personal journeys.

Yet, if our lives are about helping others and our own growth as a person and healer, then we are actually getting quite a lot out of these interactions: we’re learning more about the human condition, honing our craft, and getting the chance to see the other as a mirror into ourselves.

Not always, but a fair amount of the time, people ask for our help with situations we’re currently going through, have gone through, or will go through. So, there are actually a lot of things to learn from others—especially if they are mirroring us in some way.

And sometimes, it’s just an ego fantasy or a shadow issue to think that other people need us more than we need or want them in our lives. Sometimes, we lose sight of the fact that others help us or they offer companionship, an interesting perspective, mutual interests, and pure enjoyment. Getting lost in the idea of a quid pro quo or perfect balance in a friendship can be an ego trap.

So, be careful of this. It can also lead to resentment if we believe someone is taking advantage of us or if we feel we are constantly giving, but not receiving back. It’s important to look objectively at the situation and to recognize that we can pull ourselves out of situations that are one-sided or where others are taking advantage of us.

Likewise, don’t get caught in the ego trap of thinking that everyone needs your help. You don’t need to help everyone and sometimes people don’t need or want your help. One of the beautiful things about the experience of living is that we are all on our own personal journey.

Sometimes, we want a guide, other times, our experience is our own guide. This goes for us and for others. If people want our help, they’ll let it be known or we can ask. If people don’t want our help, we don’t need to help them. In fact, doing so may be detrimental to them or us.

Find Meaning in Your Trauma, Trials and Tribulations

To be a lightworker is in many ways to shine a light into the darkness. This often has a clearing effect, but sometimes only after shining a light on a whole lot of nasty, ugly, and hidden things. In the same way that flashing a light under the fridge shows us what’s there and allows us to clean it up, lightwork can show us the hidden and the ugly parts of life.

It’s kind of an odd metaphor, I know, but think about this for a moment. If you’re on this path, you’ve likely had your fair share of traumas, trials, and tribulations. And even if you’re not, life has a way of throwing obstacles in our way. Part of our journey may very well be to clear our own traumas and problems by shining a light on them, seeing them for what they are, and making peace with them.

One very straightforward way to this is to explore the pains we’ve had in our lives and make peace with them by accepting that they happened and to explore what lessons we’ve learned from them.

And this work will inform our ability to help transform others because we’ll have firsthand knowledge of how to overcome traumas. While this process will be different for everyone, there are similar elements that can relate to what others are going through.

With all that in mind, I hope you can still see that being a lightworker actually is quite a blessing, but we need to be more cognizant than others of our own emotional wellbeing because many of us will give far beyond our capacity to do so and maintain our own lives well. This is a boundary issue and something we must work on in this life.

Not figuring this out can keep us from achieving our goals and even lead to resentment, anger, or frustration at others and turn us away from who we believe we are. However, if we keep ourselves in mind and coach ourselves, we will often find that our lives can be joyous, wonderful experiences.

But if we don’t put the time and energy into self-care, our lives may be much harder than they need to be and we’ll ultimately be less help to ourselves or others.

Image Sources:

Millaswan on Deviantart

Thus Spoke Zakoyeh: Standing On the Shoulders of the Overman

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“I am not a man. I am dynamite!” ~ Nietzsche

Zakoyeh is my sacred clown name. It was “whispered” to me in my out-of-body-experience initiation into the order of Thunder Shamans. It’s simply the letter “Z” with an inverted heyoka added to it. Zakoyeh is to Gary Z McGee as Zarathustra is to Friedrich Nietzsche. So be it.

In the Nietzschean spirit of being “dynamite” rather than merely a man, Zakoyeh is the personification of being a force of nature first, a man second. As Nietzsche said, “There are no facts, only interpretations.” We are mythological creatures born into sociological conditions. Our mythologies transform our sociology (cultures), and vice versa.

The way we interpret reality is vital to the overall evolution of the species. Through Zakoyeh I have chosen to interpret reality from the perspective of a sacred clown standing upon the shoulders of the Übermensch (Overman).

Where Nietzsche’s Zarathustra chose to climb down from the mountains and teach the Overman to the Last Man, Zakoyeh chooses to climb upon the shoulders of the Overman and attempt to see further than he did.

Zakoyeh as Sacred Clown:

“While we may be forced to accept the myth-less condition into which we were born, it does not follow that we must endure a meaningless existence as a result.” ~ Academy of Ideas

As a sacred clown, Zakoyeh begins from the premise of no premises. Nothing is too sacred that cannot be questioned to the nth degree and reduced to the profane.

5829378Nothing has too much power that it cannot be deflated of that power. Nothing is so extraordinary that it cannot be whittled down to its ordinary parts. No “God” is immune to being existentially mocked. Nothing is perfect. Everything is fleeting, impermanent, transitory. Nothing is infallible except for the universal laws that govern the cosmos.

By correctly interpreting a “language older than words,” Sacred clowns use these universal laws to leverage health into otherwise unhealthy cultures. They use the golden rule to overrule man-made rules. They use the nonaggression principle to fiercely overwhelm power constructs that have become extreme, entrenched, overreaching, violent or corrupt.

Sacred clowns are cultural leveling mechanism par excellence. With thunder in their blood and lightning in their words, they are the wild avatars of the Trickster archetype. Society is their canvas, and they refuse to hold back their insurgent art. Filled with unconditional humor, they are exemplary at deflating overblown egos and animating oppressed souls. They poke holes in outdated reasoning while lifting the spirit of the downtrodden through insouciant courage and daring humor.

Zakoyeh as sacred clown is not here to obey. He is here to mix things up. To transform the banal into the novel, using shock and awe. To have a laugh — at gods, at demons, at “love and light,” at shadows and abysses.

As Oscar Wilde said, “Disobedience was man’s Original Virtue.”

Indeed, Zakoyeh would rather die laughing at entrenched power than bend the knee and live under its tyrannical thumb.

Zakoyeh as Overman:

“Your mind is programmable – and if you’re not programming it then someone else will program it for you.” ~ Jeremy Hammond

Lest I become programmed by someone else, Zakoyeh is my cultural leveling mechanism: the personification of my own mythological programming (Self-inflicted Mythology)…

As a potential Overman, Zakoyeh manages the evolution of the self by perpetually overcoming the self. The self is masks all the way down perceiving delusions all the way up. Zakoyeh embraces this concept by constantly questioning all masks and all delusions. Especially his own.

The art of self-overcoming — of constantly overcoming the fixed and rigid self by embracing the flexible and adaptable self — creates a cosmic catharsis that leads to cosmic heroism. Cosmic heroism is a type of heroism (Fibonacci sequence) that a potential Overman utilizes in his effort to evolve toward the Overman (enlightenment, Phi).

As such, Zakoyeh is a dynamism of self-overcoming. Overcoming the outdated self in order to discover the updated self. Overcoming the ordinary world in order to discover extraordinary worlds. Shaking up the orthodox in order to unleash the unorthodox, and vice versa. Standing on the shoulders of giants in order to see further than they did.

If, as Czesla Milosz said, “We should go and proclaim without cease and remind people at every step of what we are: that our capacity for self-delusion has no limits and that anybody who believes anything is mistaken,” then it stands to reason that we question our own delusions first and the delusions of others second.asf nietzsche2 gz8fsj

The delusion isn’t the problem. The problem is belief. The key is to not “believe” in the delusion but rather to use the delusion as a tool for self-overcoming.

Zakoyeh as Overman represents delusion without belief. He is the personification of questioning self-delusion through the medium of self-overcoming. So as not to be “mistaken” Zakoyeh skips the rigid belief phase and goes straight to the flexible consideration phase.

By thinking rather than believing, by questioning rather than relying on answers, by self-overcoming rather than leaning on the outdated self, Zakoyeh as Overman becomes a perpetual wheel of self-correcting evolution.

The irony is that Zakoyeh is my delusion just as Zarathustra was Nietzsche’s, but the beauty of both Zakoyeh and Zarathustra is that they are delusional tools that a philosopher uses to leverage self-overcoming, self-improvement, and conscious evolution into the world, which will help perpetuate a healthy and progressive evolution for our species.

Since Zakoyeh is standing on the Overman’s shoulders in an attempt to see further, Zakoyeh is always becoming never become, always progressing never stagnant, always questioning never relying upon an answer, always stretching comfort zones never content with comfort, always flexibly vulnerable never rigidly invulnerable, always open-minded never dogmatic, always anti-fragile never fragile, and always entertaining a thought without accepting it.

In the end, Zakoyeh is a sacred clown who manages to fill the nihilistic and humorless gaps in the Nietzschean Overman philosophy. Through High Humor (sacred clown), he laughs at the cosmic joke. Through High Courage (potential Overman), he modifies the equations that underlie the joke. Through both he gets power over power and bridges the gap between man and Overman.

Image source:

Heyoka

Artwork by Burton Gray

Featured image – Thunder Beings by Nicole Lemire

Can Structure Free Your Life?

Structure is often thought of as a major limitation on human life. But is this really the case? Does structure limit our ability to really open up our lives to freedom or does it limit us to the point where we cannot actualize who we actually are?

Or is the whole question actually much more complicated than this? Is it important to structure our lives out or should we live in such a way where we can embrace the moment for what it is?

Negative Freedom or Liberty

Philosophers use the phrases “negative freedom”/“negative liberty” and “positive freedom”/“positive liberty” following in the footsteps of Isaiah Berlin (Berlin 1969), though the concepts predate this label.

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Image Sources & References

Berlin, I., 1969, “Two Concepts of Liberty”, in I. Berlin, Four Essays on Liberty, London: Oxford University Press. New ed. in Berlin 2002.
Carter, Ian, 2019, “Positive and Negative Liberty”, The Stanford Encyclopedia of Philosophy, Edward N. Zalta (ed.)
Hobbes, Thomas, and J. C. A. Gaskin. 1998. Leviathan. Oxford: Oxford University Press.
MacCallum, G. C. Jr., 1967, “Negative and Positive Freedom”, Philosophical Review, 76: 312–34.
Freedom by LOUI JOVER

Five Things People get Wrong about Meditation

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Meditation is one of those things in life that many people don’t really understand. And it’s not your fault, the media and culture has taught us many things about it that are not necessarily true.

Meditation is actually a lot simpler than most people make it out to be because in essence, all meditation is focused attention on the task, thought, or thing at hand to the exclusion of other tasks, thoughts, or things. This is really all there is to it, which is why there are so many types of meditations.

There are many myths about meditation, but I think the five most common ones are that you have to have a blank mind, you’re either good at meditation or you’re not, meditation is something you just do on occasion, you have to sit to meditate, and you can’t think about anything while you’re meditating.

All of these are false and once you understand why, meditation will likely be much easier for you.

Here are 5 things people get wrong about meditation

You have to have a blank mind

Many people think that you need to have a fully blank mind in order to meditate, but that actually is only one approach to meditation — and an advanced one for most people. In fact, most meditations are going to encourage you to think about one thing to the exclusion of other things.

Majority of meditations focus on things like breath counting, repeating a mantra, progressively relaxing (a.k.a. body scanning), a story or an idea like in guided meditation, or movements like yoga, mudras, or walking, sensory data like focusing on things that you feel.

The real skill most meditation techniques teach is learning to keep your focus on just one idea to the exclusion of all others. This helps you to learn to train your focus and begin to differentiate yourself from your thoughts, emotions, and the world around you. The real value of meditation is learning to be able to hold steady in the face of difficulties in your life, and you’re not really born with that, but you learn it through experience and training. This brings us to the next myth: meditation is a skill you either have or you don’t.

You’re either good at meditation or you’re not

I regularly have people tell me that they “just can’t meditate”. They’ve tried it and it “just doesn’t work”. This is often because people think meditation means that they have to sit without a thought for thirty minutes to an hour. And yes, if you set yourself up to do that, you will probably fail — especially in this time period.

That is a skill that takes years of practice to master and all things considered, there are much more helpful meditations for people living in a modern world.

As I said above, the real skill in meditation is keeping your focus, particularly in the face of other stimuli. This is why I generally teach people meditation techniques like focusing on your breath or your senses. We all have to breathe and sense and while some may have disabilities or inabilities in certain senses, we can use the ones available to us to master the world inside and outside of us.

When beginning with meditation, what you’re really looking to do is to improve your ability to focus on something for a period of time. And you want to judge yourself based on progressive growth (think weekly, biweekly, or monthly check-ins from daily practice).

Some days will be harder than others, and this is all part of the learning. For instance, consider you choose breath counting (focusing on counting your breaths, in and out, up to four then restarting) to begin with. There will be days when you can easily do the meditation and count many sets of four breaths over 20–30 minutes.

Other times, you will get lost in thought and count to 20 before you realize you were supposed to restart counting at four. And sometimes, you will be so stressed or frustrated, all you can think about is what’s bothering you.

As you work with meditation, it will get easier, and you will be able to see a change in your day-to-day thoughts and feelings as well as your ability to meditate. But that will not happen without regular practice. This takes us to our next point: meditation is a habit.

Meditation is something you just do on occasion

Making meditation a habit is really key to mastering it and seeing benefits from it. Luckily, you can see results with just five to ten minutes of meditation daily. More is better, but you can fit it into even the busiest of lives if you really want to. And if you can’t find five minutes a day, you have to ask yourself what’s holding you back from working with it, but that’s a topic for another day.

5 things people get wrong about meditation

You want to focus on meditation as a habit because regular practice not only makes you better at meditation, daily practice changes your life so you’re calmer, more focused, and able to differentiate self from thoughts and feelings day-to-day. The first few days or even weeks, it may be very difficult to get into meditation.

Though, there’s an irony in this: the more difficult it is, the more helpful meditation will be because it’s helping you to develop a skill you lack. The skill is somewhat nebulous at first because you just don’t have it, but as you work with meditation daily, you’ll begin to see the changes.

You have to sit to meditate

Many people only think of meditation as sitting and thinking, but there are many ways that you can meditate with movement. Walking meditations are something people have practised for centuries.

To do walking meditation is rather simple, you just need to walk at a comfortable, slow pace while focusing on what it is like to walk. How does it feel? Focus on your breath in and out. Enjoy the experience and stay focused on just the walk.

There are many other ways to meditate with motion. Yoga is in a certain sense also a form of meditation. Likewise, many people discuss getting into flow states while playing sports. As long as you’re in a state of focus on the moment itself, it is in a certain sense a form of meditation.

So, while there is a lot of value to sitting meditations, don’t be limited to just sitting if you don’t want to be. You can focus on pretty much anything, you can also meditate on. For instance, doing the dishes: just focus on doing the dishes and keep your mind and attention on the process to the exclusion of other things.

You can’t think about anything while you’re meditating

You can actually think in meditations. It sounds weird, but it’s true. The simplest types of meditations like this are to focus on just one thought or open-ended guided meditations that just get you started and leave you to create the rest.

Some other forms of meditation invite you to plan or reflect on your life. These are somewhat more advanced forms of meditation, but they definitely exist. There is a reason why Descartes called one of his books Meditations on First Philosophy. He sat and meditated on a philosophical idea for a while, then wrote about it.

On that point, writing too, in a certain sense, can be a meditation. You’re focused on writing and getting a point across, paying clear attention to the ideas and working on the writing. Same with planning your life. You can use meditation to focus on the future and think about how you’d like your life to be, or consider the things that you need to do to get there.

One thing to be careful of is to keep these types of meditations away from daydreaming or beating yourself up. This is why I say these are advanced meditations. At first, it’s much better to focus on classical forms of meditation like breath counting, focusing on your senses (e.g. what you’re feeling at the moment), or something like walking meditation.

Once you are pretty adept at meditation, it’s fine to open your practice up a bit and figure out what other ways you can meditate.

I hope dispelling these myths has been helpful to your personal practice of meditation. Once you understand these are falsehoods, it should make meditation much more accessible and the benefits of it more concrete and attainable. So, take some time and learn more about meditation today.

Image Sources

Meditation by Viktor Lazarev
Henna Meditation by Ricky Barnard