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6 Powerful Films That Help Us Question Our Morality

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“Fear is the mother of morality.” ~ Friedrich Nietzsche

If fear is the mother of morality in religion, and should therefore be left in the history books, then who is there to guide us when we feel lost? Peers can give us the building blocks to make our own informed decisions, but is this enough when life gets so tricky we don’t know which way to turn?

Cinema and story can be argued to be negative distractions from the now and lead us into a life of escapism; an anesthetic to life. But some may argue that ‘story’ serves to aid us in many moral dilemmas, as was their original purpose.

When exploring a particular facet of the archetype and how they deal with a sticky situation or attempt to balance their light and darkness at the same time, could we be triggering a degree of healing within ourselves?

In this way, a story can serve as a catharsis for the soul. Or at least provide jumping-off points for how to deal with our shadows and delve deeply into the watery mire of the self.

Here are 6 films with (what I think are) likeable protagonists who have to deal with moral dilemmas that would make the toughest of us sweat. Here are 6 powerful Films that help us question our morality

Dancer in the dark

Danish Filmmaker Lars Von Trier and his Dogme 95 manifesto has always been controversial, and attracted a small following in the late 90s. What I feel to be his best film in a process where he was called ‘an emotional pornographer’ by star Bjork was the final part of the Golden Heart Trilogy: Dancer in the Dark.

Using handheld cameras paying homage to documentary styles, Dancer in the Dark tracks Selma – a factory worker in America’s – life as she tries to deal with poverty, looking after her son and realizing her dream of starring in the local production of The Sound of Music as she slowly but surely goes blind.

Deeply loved by those around her because of her ‘golden heart’, she becomes embroiled in a gut-wrenching situation with a neighbour and is gradually sucked into and becomes a victim of the questionable American justice system in a shocking climax. Dancer in the Dark shocks – not in some shock-obsessed orgy of cinematic moments for the sake of being dark – but in a convincing look at how society destroys innocence and takes advantage of the weak.

They Call Her One-Eye

Also known as Thriller – A Cruel Picture – this Swedish rape and revenge film was part of the inspiration for Tarantino’s Kill Bill series. A girl, again a figure of innocence is raped when just a child and later exploited and made to work as a prostitute. After much abuse and the punishment of having her eye poked out when she misbehaves, she finally escapes, trains herself up and then gets revenge on her tormentors.

Gruesome I know, yet with white slavery, sexual exploitation and child abuse very much rife across the globe, this film draws attention to the subject with this likeable heroine who – despite using violence to solve everything – helps us to question – well what would you do?

Fanny and Alexander

An epic film and Christmas favourite by the much revered Ingmar Bergman, Fanny and Alexander focuses on the lives of two siblings as their lives get turned upside-down when their father dies. Their emotionally and lovingly rich childhood go dry and sterile when their mother marries a priest and they must move in with him and his demonic family.

Their own theatrical family seek to rescue them, but what follows is a test of wills as the positively detestable but entirely believable antagonist of the priest does everything he can to keep them locked up. The interesting character arc is that of Alexander – the young boy’s whose ripe imagination and belief in ghosts means that he is of particular target to the God-fearing priest who seeks to break his spirit.

As Alexander’s father’s ghost tells him when he visits, (following a scene where Alexander openly wishes for the priest’s death and states that he hates him), to be careful with people, echoing the truism that we are all suffering and to let nature (and karma) run its course. Instead, he doesn’t and, through his own perception and superstition if nothing else feels cursed for the rest of his life.

It’s a true masterpiece and, running at 5 hours, is worth the watch. Definitely watch it at Christmas and you will enjoy lavish Christmas scenes, spooky vomiting ghosts hiding in the attic, and even a scene where he meets God, the great puppet-master.

Naked

A full-on homage to one character, this Mike Leigh film of realism and grim British cinema really calls us to question our morals. As we can’t help but like the complex but verbose and witty character of Johnny, we also have it in the back of our minds that he is a rapist and throughout the film sexually violent with women.

Displaying the complexities of morally right behaviour versus reality, Naked explores themes such as existentialism, intellectual bullying, how the interactions we have as strangers can have just as much impact on us as our relationships can, and how our egos can swallow us up.

In this film knowledge is not necessarily power and our protagonist is very much a scared lion running from his pride and the pain of a world so difficult to change. Our shadow in action, a good watch and if you weren’t a fan already, will lead you on to watch and enjoy many of Leigh’s films.

https://www.youtube.com/watch?v=YA47TzEeA_4

A Serious Man

OK so we needed a comedy on here, and what better than a Coen brothers comedy?! Very much the symbolic meaning of the film, Larry’s dilemmas pick up speed as he negotiates the confusing messages the universe sends him as everything collapses in his life.

More than anything, he leans on his Jewish faith steeped in tradition and questions whether this tradition really amounts to much. In the end though, when he finally does the ‘wrong’ thing, symbolically losing his faith if only for a moment, does God’s wrath suddenly appear.

A black comedy that was clearly quite personal to Jewish filmmakers, this film looks at those of us who have faith, are certain of the existence of divinity, yet recognize that this doesn’t make anything easier or particularly clearer.

Lords of divine timing, the Coen Brothers certainly convey the message that all we can hope to do is laugh at it.

Bad Education

And finally, Bad Education by Spanish filmmaker Almodovar. When Juan, brother of Ignacio visits his brother’s old school friend Enrique and asks him to produce his screenplay about their childhood being abused by Catholic priest, Father Manolo, Enrique is suspicious.

But, as the plot thickens (as it always does), and it turns out that Juan is in fact Ignacio’s brother, and that Ignacio – a far cry from the angelic picture of innocence his childhood self inhabited – is now a transsexual heroin addict who blackmailed his old teacher in order to get money out of him to have sex reassignment surgery.

Heart breaking and definitely an exploration of the darker side of human nature, Bad Education is another film that looks at what happens when innocence is corrupted. Working around themes of gender and unrequited love, Bad Education honours what it feels like to want to be anything but ourselves and the lengths to which we’ll go to do that.

So, despite the sometimes questionable place film has in our spiritual lives, it can certainly help us walk a few hours in someone else’s shoes, help us have compassion for those stuck in the more gruesome and thankless lessons this life has to offer us, and maybe even pave the way, inch by inch… towards us waking up.

Dismantling the Avatar to Find Your True Self

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 “Don’t be satisfied with stories, how things have gone with others. Unfold you own myth.” ~ Rumi

Spiritual paths require acceptance, without prejudice of our own cognition. We often sense unseen aspects of people we come in contact with. In a way we are a manner of conductors, amplifiers and generators under influence of each other’s energetic configurations.

Our personalities are like personalized avatars; battle-hardened by the demographic trends or aberrations thereof. Trends that are created through a capitalist undertone that serves to distract us, in order to enable the economy to churn our demands through seeds of aspiration and identification planted within our subconscious.

It’s only logical that the ideas and thoughts most exposed onto a psyche will be placed in a position of reverence; be it reverence or criticism, it becomes a theme larger then any opinion within it.

Consider the collective perception of ‘sexy’ planted in majority of our fellow men and women. An ideal that abandons even the concepts of internal beauty, of character, or intellectual connection until checkpoints of physical aspects are met. This perception thrives on objectification of women by trending it as “cool”, “hip” or “hot”.

Certain body structures are portrayed as murals of ecstasy through media and fashion. Then women are paid, exploited and expected to flaunt these ‘perfect’ bodies. Such over-identification causes insecurity towards the body and alienated from emotions.

In order to keep up, many invest in the by-products of instant gratification, excessive consumerism, and blind enthusiasm with dietary or other supplements, steroids, even surgery in order to achieve these marketed illusions. This, to a great extent, has been the result of media impregnated ideas; through seeing characters we are first made to relate to.

Dulling of senses within the majority has led to a dullness of the collective. As our consciousness at the conscious level is linked to that of the people we know and at the subconscious level to everyone, thus forming a collective consciousness.

Therefore when majority of people are viewing everyone and everything through a lens of their own selflessness it extends to the collective, forming a web of interconnected energies that are getting off on or crushed by the same vibrations.

Over more time these aberrations are established as truths or a way of life as they carry us further away from the very shores of our own inherent sanity. We loose sight of what it truly means to be alive, to have this gift of thought, of introspection, of expression.

Spirituality nudges us to bridge this gap, to accept all that we know and don’t know 541667_191796384293934_1250684308_nabout ourselves and asks us to learn and navigate our path with honesty and integrity. The ideal of spiritual awareness is to detangle us from our own entanglements, to free our intuition from our mental preferences, and allow our instincts to embody the lives our souls deserve.

As the meaning of our life has forever been hidden within our very own inherent instincts. In order to feel these instincts we need to remove the residual waste of the conditioning systems that allows us to be selfish, to seek ease and comfort over hardship, and to live in fear of the bad or harsh things.

When in reality it is all the same. Good would not exist if not for the bad. Bad here means aspects of ourselves we feel ashamed about, depression we hide from our lives out of fear of being exposed, of saying what we truly feel, of acceptance of who we really are.

This behavior has left us wounded in our very being – in our heart. The truest way forward with depression (or any imbalance) that most of us live with is to accept it and learn from it. To allow it to show us the darkest parts of ourselves, which are in fact truer for us than any lies fed to us.

Hence the displeasure associated with that aspect of one’s own emergence. Spirituality requires us to surface our strength and face up to the truth, rather than pop an anti-depressant.

Words of caution to all those set on pursuing their spiritual path; beware of the fall of your clichéd illusions, and brace-up for impact with your own truth.

“Chaos is what we’ve lost touch with. This is why it is given a bad name. It is feared by the dominant archetype of our world, which is Ego, which clenches because its existence is defined in terms of control.” ~ Terence McKenna

Spirituality is not enslaved to any particular practice; it is the way of life. A way of unfolding, expanding and growing into ourselves and letting go of the parts that don’t serve us anymore. For when one sets forth on their path they commission all falsities within themselves to emerge, only to be burnt off.

So go on; dismantle the avatar and let the spirit shine through..

Image Source

Martin La Spina

Breathtaking Satellite Photos of Fractal Patterns on Earth

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Fractals occur naturally in every scale of life from the inconceivably large to the microscopic, and as I have always said, one needs to observe their surroundings and marvel at this amazing natural phenomena. Paul Bourke, a computer scientist at the University of Western Australia, started documented intriguing fractal patterns spread across the world, using Google Earth.

Bourke looked at the different landscapes and areas across the globe – from mountain ranges, rivers, forests, sand dunes to wetlands – and when zoomed out, these landscapes formed replicating fractal patterns. For example, if you look at a leaf, the veins bifurcate into even finer veins and they subdivide once again into even finer veins and this entire surface of the leaf resembles fractal characteristics.

The same principle can be found in rivers – tributaries branching off the main river, and so forth, following a similar pattern until you get down to the smallest springs. Even the ridges and mountain tops add to the amazing texture of each landscape, branching in and out in such extraordinarily beautiful patterns.

It’s unbelievable and beyond our imagination that how Earth is brimming with fractal patterns, its a fractal world we are living in!

USA
usa-google-earth-fractals

Spain
fractal-patterns-in-nature-spain-google-earth

Malaysia
kuching-malaysia-google-earth-fractals

South Africa

south-africa-google-earth-fractals

Russia

russia-google-earth-fractals

Greenland

greenland-fractals-google-earth

Australia

australia

Canada

canada-fractal-patterns

Saudi Arabia

saudi_arabia_fractal_patterns

Algeria

algeria

Norway

norway

Alaska

alaska

Russia

russia fractal patterns

Burma

burma fractal patterns

Angola

fractal patterns in angola

Reference & Image source
Paul Bourke

Catharsis, a Path to Self-Realisation

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“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to come out. My method is quite the contrary. If you are angry, express it.” ~ Osho

Powerful negative emotions, if not released, remain trapped in your body forever, and this in turn, leads to disharmony in the body, pain, malfunction and eventually disease.

What is Catharsis?

CatharsisCatharsis is a powerful tool for accessing and releasing pent-up emotions; a process of healing, cleansing and purification that affects us on both, emotional and cognitive level.

Originally, the term was used as a metaphor in Poetics by Aristotle to explain the impact of tragedy on the audiences. Catharsis was also used in psychotherapy practice – Freud & Breur described catharsis as an involuntary, instinctive body reaction for example crying.

Reenacting scenes from one’s past, dreams, or fantasies helps the person bring the unconscious conflicts into consciousness and eventually experience catharsis. With increased consciousness comes more relief and positive change (Moreno, 1946).

According to Moreno, catharsis helps to reunite the separated (unconscious) parts of the psyche and the conscious self (Kipper, 1997). Some common examples of short term, everyday acts of catharsis are crying, laughing, anger, or tantrums.

A beautiful video to explain Catharsis and how it can be triggered unexpectedly

When we practice these releasing methodologies systematically, we can reap multiple benefits. Some obvious benefits are deeper connect with the self, anger management, self-confidence, feeling of empowerment, behavior management and glowing skin.

Healing benefits of Catharsis have been used and spoken about in literature, theater, healing methodologies, spiritual sciences, cultural rituals, medicine and psychology.

Mechanisms of Catharsis

Throughout life we are taught, especially men, to not express how we really feel. Osho in his book, ‘Nowhere to go but in’ said, “Women are less insane than men and if men too can weep, they will not go insane.”

Catharsis presses a series of trigger points that releases the vented up emotions in the human body, unconscious mind and subconscious mind. For instance, when we feel anger, and we have vented out the emotion of anger on the person responsible for the same, we still have traces of anger in our mind. This, knowingly or unknowingly, creates a bubble of emotions, that keeps getting collected.

These emotions manifest either in forms of expression or in the form of a disease. Janov, an American psychologist said “if infants and children are not able to process painful experiences fully (cry, sob, wail, scream, etc.,) in a supported environment, their consciousness ‘splits’, pain gets suppressed to the unconscious and reappears in neurotic symptoms and disorders in later life.”

Using Osho’s dynamic meditation process to release emotions

catharsis meaningOsho’s dynamic meditation is based on Catharsis – a way to break old, ingrained patterns in the body and mind that keep one imprisoned in the past, and to experience the freedom and peace that are hidden behind these prison walls.

“My method is to express everything that is inside. If there are special problems, moral problems, don’t express it to someone else. Express it in a vacuum. So my method starts with expressing everything that has been suppressed.” These are the different stages of Dynamic meditation –

Step 1: Chaotic Breathing

Stand in an open space, close your eyes and start breathing chaotically. We are doing this for 10 minutes. Breathe in whichever manner that suits you, but ensure it is not systematic. Fast, vigorous, with pauses, extremely slow, just keep breathing chaotically. The reason for breathing chaotically lies in the fact that when we breathe systematically, we cannot awaken our suppressed being. We need a hit, a blow that would cause some disturbance.

There is no method of the breath in this step, no yogic breathing, we aim to break the pattern. Osho says, “If you are angry you have a different rhythm of breathing. If you are in love a different rhythm of breathing. If you are sad, again there is a different rhythm of breathing.

If you are relaxed, a different rhythm of breathing. When your state of mind changes, your breathing changes immediately. So if you change your breathing, your state of mind is affected immediately.”

Step 2: Expression

In this step, for 10 minutes, express your emotions or whatever comes to your mind freely, not to someone just in a vacuum. Let it loose, vent out your emotions in the most natural state that comes to you. If you feel like weeping, weep loudly, if you feel anger upsurging, scream and take out all your anger or violence to the sky/vacuum.

Gradually over the weeks, as you bring out the repressed and suppressed emotions, you would notice older issues and feelings coming up. Osho said, “It is not only that your mind expressed them. Your body expresses them. For the first time, yemotional-releaseou become aware that your body has many repressions to express.”

The second step is a little time consuming and would take a while to manifest completely, but ideally within three weeks, one can expect to do it smoothly. Once you master the art, a feeling of space will be created which will unfold within you and you will feel relaxed.

Step 3: Activating the sex center

In the third step, we will chant the sound ‘Hoo’. The sound is not the word who, but it is the sound, ‘Hoo’. For ten minutes now, just lose yourself in this sound and keep chanting it. ‘Hoo, Hoo, Hoo…..’ keep going on. Different sound effects us differently and activates different centres of our body. For instance, LAM is the sound of the root chakra, Hoo is the sound that hits and activates the sex center in our body, where all creativity lies.

Osho says that sex energy is all that there is. Everything is born through it and when we have sex, it moves out and leads to biological reproduction. When it moves in, it again creates and reproduce, in the form of spiritual transformation or rebirth. After a few weeks of practice, you will be able to feel warmth rising from the sex center through your spine to your head.

Osho said, “And once this energy begins to move from your spine toward the head, you will have a different view about yourself, a different outlook, a different dimension. Once this energy reaches the head, it can be released from the head. Normally the sex energy is released from the sex center. That is one pole of our being. The opposite pole is the head. If the sex energy can be released from the head, you are transformed; you are a different being.”

Step 4: Relaxation & Meditation

The last step is relaxation or meditation, where you can lie down and fall dead. When you reach the fourth step, you are already so exhausted that relaxation comes easily. There is no technique to it.

In this deadness you will witness a feeling of true bliss. In the process, you have released all anxiety, pain, thoughts and tensions and what now remains is a pure form of meditation, free of any adulteration of any emotion.

There is a dire need of catharsis in these times when stress and tension has become a part of our daily life. Being peaceful is not enough when deep down suppressed emotions and restlessness is still lurking within you.

When catharsis is combined with meditation, feelings can be vented appropriately, which can bring about emotional harmony and balance.

References & Image Source

Catharsis
Catharsis in Psychology and Beyond
Catharsis
Meditation
Release
Art catharsis

Death and the Great Transformation: Three Buddhist Versions of Dying

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Dying is a mystery, and many of us fear it. But, much like the thrill of discovering self-love, death, and our relationship to those hours slipping towards darkness (or as is more famously known as, ‘out towards the light’,) becoming familiar with and meditating on how we feel about our own deaths can be a huge release.

It’s like coming face to face with ourselves and finally giving ourselves the permission to let go. Think of how powerful this could be; meditating on dying and experiencing that release, (hopefully) decades before the actual events arrive.

Think of the things we might accomplish! The extra love we might give. As with self-love, understanding death and embracing it every day is to embrace life.

Here are three Buddhist versions of Dying

What happens when we die …and to help begin that process.

Three Buddhist Versions of Dying

Extracts from Dying Well, by Geshe Tashi Tsering, Chenrezig Institute, Queensland, transcribed and edited by Tom Vichta from a teaching to the Amitayus Hospice Service, Mullumbimby, NSW, in April 1995.

“At the time of death, the winds associated with the four elements (earth, water, fire, air) deteriorate, until those elements can no longer act as a basis for consciousness.”

So the first element to fade is the element of air affecting the eyesight which begins to fail and giving the dying the sense of sinking beneath the earth.

Secondly, as the water element begins to take over, the person stops exhibiting signs of water such as saliva and sweat, their inner visions taking the shape of mirage-like water on a desert horizon. Their ears begin to fail and they are no longer able to hear sounds, their inner visions of ‘smoke puffing up into the air.’ As the fire element begins to diminish the person is unable to discern who is around them as the body loses its warmth as the breath weakens and the sense of smell diminishes.

The body then loses its ability to move and as the air element fades, the person stops breathing – meaning, in ‘earth’ terms, that that person is dead. The sense of taste is lost. The person is able to regain consciousness as the wind-energy and mind power linger, but if the spirit decide to leave, the four elements dissolve entirely and the body is no longer able to function.

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As the white ‘drop’ that came from the father when the body was conceived travels down from the crown chakra, the inner vision is that of radiant white light. Then comes the red ‘drop’ from the mother, ascending towards the heart chakra. Both drops reach the heart chakra where the wind energy resides and the person experiences radiant blackness, when all thought forms finally cease.

“As one starts to become conscious again, the “clear light of death” manifests. This appears as a clear, luminous, vacuum-like, empty sky – a completely clear, open, radiant vacuity.”

At this time, the person has the opportunity to comprehend emptiness and the true nature of reality and is able to stay in the clear light for two to three days, even longer as long as the body is not disturbed.

It’s not until some time after the clear light that the actual moment of death occurs, when the red drop exits as blood through the nose, and the white drop exit through the genital opening. The degree of grasping, craving and becoming determines the karmic pattern of the person and where they will be reborn.

Dying According to Sogyal Rinpoche

“When the red and white essences meet at the heart, consciousness is enclosed between them. As an outer sign, we experience blackness, like an empty sky shrouded in utter darkness. The inner experience is of a state of mind free of thoughts. The seven thought states resulting from ignorance and delusion are brought to an end. This is known as “Full Attainment”.

When the person becomes slightly conscious again, the ‘clear luminosity’ dawns – or the true nature of mind, otherwise known as Buddha nature. Next comes the luminous bardo of dharmata, or landscape of light. You take on a body of light, with sound, light, and color shimmering all around you.

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If you are unable to recognize these for what they are, they will collapse into mandalas of peaceful and wrathful deities which can be quite scary – but as with each stage of this ‘bardo’, or transitionary stage of death, it holds within it an opportunity for enlightenment.

Apparently there are forty-two peaceful deities and fifty-eight wrathful ones in the original Tibetan Book of the Dead, and ‘unfold over a period of days.’

The next phase is called ‘union dissolving into wisdom.’ A brilliant display of light surrounds you. This is the manifestation of the five wisdoms, the fifth (a green light) only attainable when you have reached enlightenment according to Tibetan Buddhism.

If you don’t attain liberation here, the lights dissolve into an array of something similar to peacock feathers, and you move on to the next phase.

Now comes ‘wisdom dissolving into spontaneous presence,’ perhaps likened to that of the Akashic records and the soul’s access to them, including the six realms of samsaric existence and the deities. The lure of your previous lives in the samsara are likely to be what (habitually) draws you back in to the patterns of karma, and again wrap you in delusion, determining where you will be reborn.

According to Sogyal Rinpoche, writing on the Tibetan Book of the Dead, it is our belief at this point that we are separate to these realms as we simultaneously view them that causes us to miss liberation, and that actually, if we saw our own true radiance as one with them and a part of theirs, free from the illusion of duality, then we might be able to break free from the swirls of karma and rejoin our own intrinsic radiance once and for all.

Extract from: Introduction to Tantra: The Transformation of Desire by Lama Thubten Yeshe, edited by Jonathan Landaw, Wisdom Publications, 2001, pages 99-116.

The Vajra Body

Just as the gross perishable physical body is pervaded by the ordinary nervous system, our subtle vajra body is pervaded by thousands of channels (nadi) through which flow the energy winds (prana) and drops (bindu) that are the source of the bliss so vital to highest tantric practice. Once we have made contact with this clear, conscious body of light through meditation our gross physical body will no longer be a problem for us as we will have transcended it.”

At that point, the attainment of a light body deity becomes a reality, and a central line opens up, breathing the wind from the crown, all the way to the base chakra and throughout each energy wheels that runs along our spine.

Osho-on-life-and-death-spiritual-quotes-thought-for-the-day

The fundamental consciousness present in our heart chakras, although the multitude of ‘temporary’ or ‘tourist’ thoughts, present in our many lives interrupts and confuses the intrinsic and beautiful purity of the continuous mind or soul.

When our channels open up during death, we have the opportunity to experience the continuous mind free from the interfering ones, yet many people do not take advantage of this. A life spent practicing meditation can aid in recognizing and taking full advantage of this beautiful experience.

At the time of our death, all physical problems, anxieties and mind patterns end, like a feeling of running through some bramble-laden woods in the middle of the night, only to break from of the brambles and be lifted into the sky where a shining and never-ending light resides.

If we make the most of this, we can obtain ‘extraordinary penetrative insight.’ The wisdom of emptiness obtained during meditation and the opposition of the ego, or illusion of separation, gives rise to the free channeling of the subtle mind and pure winds through our energy channels during life.

This is much like what occurs when we also practice tantra. Tantra is the practice of exercising the life force, sutra is the ego-centric ‘I’ view concerned with duality and separation.

In short, the more we meditate and practice tantra, or the visitation of this pure and subtle mind that honours emptiness in life, the better prepared we will be to have a ‘controlled’ death or passage through the bardo where we are able to then be reborn in the place we want, or better yet redirect our passage into that very emptiness.

To have an ‘uncontrolled’ death is to suffer extreme confusion during the process of death and therefore have an uncontrolled choice of where one wishes to be reborn and the cycle of karma never ends.

Image & References

Stages of the Process of Dying
Wheels
Expansion
Death Art