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Five Yoga Poses to Alleviate Lower Back Pain

 “The body is your temple. Keep it pure and clean for the soul to reside in.” ~ Geeta Iyengar, daughter of B.K.S

Lower back pain can affect almost one and all at some point in our life. Sedentary lifestyle, eating habits, lack of exercise, stress, negative emotions etc. is often the cause for low back pain.

yoga to reduce back ache

Varying in level, the pain can be severe or worse, temporary or permanent, based on sex, age, lifestyle, occupation and other social situations. In 2012, nearly 29% of the US population age 18 years and older self-reported having had low back pain.

But what is important to understand here is that all of us visit the physicians for backache and find temporary solutions in inflammation medicines, pain killers, injections etc. We need a complete solution that would deal with the problem with precision and force.

Yoga can provide several healing benefits for people suffering from lower back pain, as it stimulates the mind and strengthens the body. An article on using Yoga to treat low back pain stated, “Yoga, which often couples physical exercise with breathing, is a popular alternative form of “mind–body” therapy. [It] may benefit patients with back pain simply because it involves exercise or because of its effects on mental focus.”

A controlled trial conducted in 2005 to determine whether yoga was more effective than conventional therapeutic exercise or a self-care book for patients with chronic low back pain showed that Viniyoga was effective in improving function and reducing low back pain, and the benefits persisted for at least several months.

Let us look at some easy-to-do yoga poses which not just work on the back muscles and spine but also opens and strengthens the hip muscles, psoas and sacrum for a strong and healthy back.

Yoga Poses for Lower Back Pain

Extended Puppy Pose or Uttana Shishosana

Five Yoga Poses to Alleviate Lower Back Pain

How to: Start by coming in an inverted table top position and ensure your shoulders are above your wrists and your hips are above your knees. Now walk your hands a little further. Bend forward and push your hips backwards, straightening the spine as you exhale and go down. The hands are in an active position and elbows are straight & not bending.

The forehead gently touches the floor or mat and keep a slight curve in your lower back. The spine is stretched as the hands are pressed in the ground for extended support. Stay here for 10-15 breaths. Take a deep breath in and come back to repeat 2 sets more.

Why to: This pose increases blood flow to the head and relaxes the mind. It stretches your back and spine, opens up all blockages and increases the blood flow in the back as well. It strengthens the back, arms and hips simultaneously.

Toe Knee Twist or Supta Matsyendrasana

Toe Knee Twist or Supt Matsyenderasana
How to: Come in supine position and extend your arms sideways, forming a T shaped position. On exhalation, bend the left knee while the right leg remains straight. Inhale & exhale deeply and lift and place the left knee over the right side of the body, crossing the right leg. The shoulder blades are planted on the floor and free of any stretch.

Let gravity pull the left knee down, this enhances the spinal twist. You can also gently place your right hand on the left knee for extra pressure. The face is turned towards the left, with eyes closed. Stay for 10-15 breaths and repeat on the other side. Do 2-3 sets.

Why to: A deep spinal twist, the position of the bent knee releases any kind of blockages in the back and increases the blood flow. This pose also strengthens the spine while hydrating the vertebral discs. Furthermore, it realigns the back and loosens up the hips as well.

Bridge Pose or Setu Bandhasana

Bridge Pose or Setu Bandhasana
How to: Lie down in supine position and bend both the knees. Inhale and draw the heels closer to the buttock with feet pressed on the floor. Now as you exhale, press the feet and lift the torso & buttocks up. This will create a lock between the chin & the neck, leading to Jalandhar band. You can clasp your hands behind the back and firm the arms into the floor, with fingers interlacing each other. If you are on an advanced level, you can hold the heels with both hands. Hold for 10 to 15 breaths and gently release the pose. Repeat 2-3 times daily.

Why to: This pose directly works on the back & hip muscles and reduces discomfort caused by lower back pain. It strengthens the hips and releases any form of stress in the back by realigning the spinal cord. Also, the inverted formation moves extra blood to the head, thereby relaxing the mind and rejuvenating the self.

Sphinx Pose or Ardha Bhujangasana

Sphinx Pose or Ardha Bhujangasana
How to: Come down in prone position with legs joined and feet in one line extended backwards. Bring attention to the tailbone and firm it. Rotate the thighs inward creating extra space in the back and sacrum. Squeeze the buttocks as you come into the pose by lifting only the torso up, but navel planted on the ground. The hands are in front, with elbows firmly set under the shoulders and placed on the floor while the forearms parallel to each other and extending further and palms facing downwards. The face is lifted with gaze fixed on the ceiling, exhale and come back. Hold the pose for 10-12 breaths and repeat 2-3 times.

Why to: A beginner’s back bend posture, this pose is a safe option for those trying yoga for the first time. A therapeutic posture, it strengthens the back muscles, lengthens the spine and firms the buttocks.

Reclining Hand to Big toe Pose or Supta Padangusthasana

Reclining Hand to Big toe Pose
How to: Lie down in supine position. Beginners can find a wall to press the leg into & allow extended support. Take a belt and wrap it around the ball of the right foot and hold the outer edges with both your hands. Inhale and lift the right leg up to 90 degrees while the other leg remains straight pressed down to the floor.

Now, gently bring the right leg towards your forehead, feel the stretch in the right calf, push the right heel up and toes pulling towards you. The extended leg should not bend or lift. Do not force yourself, but with practice the hamstring muscle will open up, allowing the leg to go further backwards. Advance level practitioners can directly hold the big toe of the right leg with right hand. Stay in the pose for 1 minute, breathing evenly. (beginners can hold the pose for 20-30 seconds and increase with practice.) To release, exhale, bend the knee, release the belt, straighten the leg back to the floor. Switch to left leg.

Why to: A hip opener and psoas stretching pose, the lifted leg stretches the back muscles and increase the flow of the blood in the back and buttocks thereby releasing stress & discomfort. The pose stimulates the prostate gland and soothes sciatica, menstrual cramps.

A miraculous cure for lower back ache, these poses will show significant decrease in the pain within first week of practice. Keep practicing for three months for long term results. Yoga is a journey, not a destination. It is not the shape of your body but your mind that matters. A pose cannot be practiced for a stipulated time and left aside. Making yoga a way of life is the key to a healthy body and mind.

https://www.youtube.com/watch?v=LcoP9LKwljQ

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Back pain

How to Melt Old Karmic Patterns with Pure Love

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If the West favours the left-handed, logic and analytical side of the brain and the East favours the creative, spiritual and feeling-centered side of the brain, then it’s no surprise that in the West, we approach our problems all too often with cool logic and analysis.

That’s not to say that these approaches are valid and appropriate in many problem-solving situations in life, but when it comes to patterns of behaviour and trapped emotions, the best option available is actually often completely the opposite.

Instead of burying ourselves in countless counseling sessions and trying to claw our way out of the labyrinth fruitless style, sometimes we just need to rise above it like a hawk and drop all of our problems at once.

hawk___speed_painting_by_htanjo-d6wt7q5

If there could be one ‘higher purpose’ for meditation – higher than relaxing, enhancing our health or improving concentration – it’s this. Untangling ourselves from the over-use of our minds and just letting all those years of effort simply melt away, we are able to see that there really wasn’t any problem there in the first place.

Lifting persistent burdens on our emotional well-being, not to mention our time and energy leave us free to focus on what we really want to make our lives all about.

In other words, this practice really can change our lives… not to mention shift dull, stagnant karmic patterns that may have been tying themselves in knots for lifetimes.

So how do we melt old karmic patterns? And how can we bring this, not into detachment, but a more loving approach to how we interact with each other?

Let’s look at an example. How about you know you’ve had an inkling for centuries that you may have it in you to be ‘the one’.

You have leadership skills and an innate energy and power bubbling up from your very source that screams of revolution and healing on a grand scale. But you feel isolated from others.

Worse than that you seem to alienate people with your ‘weirdness’; perhaps you are missing some social skills or have some gaps in your development (brought about by those deeply scarring years of suffering that make you such a potentially awesome revolutionary in the first place). Basically you feel stuck.

Your karmic pattern will draw you further and further away from others, perhaps isolate you to the point that you completely shut yourself off from others emotionally. No one gets you, you carry out your life like a robot pretending to fit in and before you know it, you’ve hardened your heart and suppressed your deepest desires entirely.

This can go pretty far down the road before you’ll even realize you need to do something about it, but you can be sure that the only way to airlift your way out of it is to radiate pure love.

Hiding from others is the usual slippery slope of the sensitive, often a tragic life story that befalls many healers and light-beings. We simply can’t cope with the daily deception and cruelty that those around us treat each other to. The key is, in all our potent potential as healers, is not to try.

No one listens to the preacher unless they’ve had the inclination to walk up to their front garden and push their doorbell. Live your life with pure love and compassion and others will seek you out. There are a thousand and one ways to do this; practicing self love, living a life of mindfulness… but the truth is it’ll still be nitty gritty and like wading through custard unless you make the leap.

Meditating on death can help us do this. Imagining what the world would be like without you in it. Sounds morbid… But actually it can be incredibly humbling and aid in leaps and bounds to reigniting your inner flame – it can give you the jolt you need to join forces with your higher self and start radiating.

take-the-leap

Another example: Say you have been ‘normal’ your whole life; you’ve followed the rules, you’ve done everything your parents expected of you, but you are filled with a deep self-loathing.

Perhaps you desire to be talented and wish you had taken up a career in something entirely different to what you ended up focusing on. Or perhaps your life has been such a patchwork of different things that you have no real focus and feel like you’ve wasted every phase of your life so far. Either way, you’re treading water.

This karmic pattern takes great courage. You have to locate what terrifies you more than anything… and then do exactly that. The only way to make the ‘leap’ out of the mundane, is to leap from the frying pan into the fire.

Danger and thrill (without hurting ourselves of course) wakes up the soul like no other. This can help us step out of the cycle of samsara for at least a moment, giving us a taste of what it’d be like to shake up the system that we will savour for the rest of our lives.

The trick is of course to not let it only be that one off year cycling across Europe, but make it a life-long habit. There is no higher love like being present and doing something new and exciting every day of your life. It helps us share, it helps us laugh.

It helps us become more well-rounded and worldly wise mindful and loving beings. That is living in the moment. That is non-mind and honouring life. My final example can be applied to any interaction we have in our daily lives and applies to all in the plethora of people that make up our species.

Having said that this is especially for those who are tied-up hand and foot with karma in our relationships, and not just romantic ones. Our relationships and the mirrors we meet and interact with day in day out can make the difference between a life in heaven and a life in hell.

Relationships are extremely challenging, especially for those who have more than a couple of karmic contracts to smooth out. For those looking to transcend and melt their karmic patterns into pure love in their relationships with others, the only way out is to reflect (if we indeed are all mirrors) that love back to them.

This can take a hell of a lot of practice as the ego likes to connect everything to itself. To the ego, everything is personal. Why did she frown at me? Why does my father always put me down like that? What is my partner’s issue with me outshining him? Why does my sister constantly treat me like a child? The list is endless, but the key? Not to take anything personally.

melt old karmic patterns

If we are One and our souls merely a fragment of the Divine Source, then it’s really true isn’t it; our light is one and the same, and what hurts you is really hurting me.

Interdependence is quite a difficult one to get one’s head around, but you can see it in terms of any chain reaction analogy.

As individuals we are the same; not better or worse than one another. But it’s better to be a flame than a deadened match head.

If you have uncovered the higher love by not taking anything personally then your light will spread to all those other match heads as soon as they touch. Continue to take things personally and act from a place of ego, then yours and everyone else’s match heads will continue to go on striking themselves fruitlessly against anything they can find without ever lighting up, and no one becomes any wiser.

Pure love is always there for us, waiting to be uncovered. Our karma can hold us in its clutches for lifetimes more, or… what the hell? We can shake out our feathers and do something spectacular.

Whether it is doing something that scares you, not taking anything personally or meditating on death every morning, do whatever you can to make that leap into the higher love. Because the world needs you. We’re only just getting started.

The DYING Process - Tsem Tulku Rinpoche

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Hawk
Leap

Zen Dynamics: The Obstacle is the Path

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“Doing new things invariably means obstacles. A new path is, by definition, uncleared. Only with persistence and time can we remove debris and impediments. Only in struggling with impediments that made others quit can we find ourselves on untrodden territory –only by persisting and resisting can we learn what others were too impatient to be taught.” ~ Ryan Holiday, The Obstacle is the Way

The obstacle, the problem, the hindrance, the difficulty, the complication, the impediment, the whatever-is-standing-in-your-way, is not in the way. It is the way! As this ancient Zen parable reveals, “every obstacle presents an opportunity to improve our condition.”

overcome obstaclesIt’s the very thing that will make you stronger, more resolute, and more robust. It’s the struggle that will sharpen you into an instrument powerful enough to cut through all red tape. It’s the rub that will polish you into a more refined version of yourself. Within every obstacle is an opportunity to enhance our current condition, we just have to be present with it.

The obstacle isn’t to be avoided. It is to be confronted. It should be embraced and transformed into an excuse to be courageous. It should be transcended in order to provide purpose. Taking the “easy” way is not always the best way.

Like Darnell Lamont Walker said, “Sometimes our walls exist just to see who has the strength to knock them down.”

Indeed, knock those walls down and then build steps that can launch you into an adventure of the most high. It’s actually the struggle of life that makes life great. It’s a matter of disposition: get busy growing or get busy idling.

The obstacle can either be a boundary or a horizon. It can either be something we run from or something we learn from. It’s our choice which. It can either be something that trumps us or something we figure out how to trump.

And even if it does happen to trump us, making the obstacle the path means learning from mistakes, adapting to unfortunate circumstances, and transforming setbacks into steppingstones.

Like Ryan Holiday said, “Blessings and burdens are not mutually exclusive.”

Overcoming burdens can reveal blessings. Unappreciated blessings can easily transform into burdens. Disposition, flexibility, courage, and perseverance are master keys to overcoming the obstacle and making it a crucial part of the journey, be it a hero’s journey or not.

Would you rather have an easy life or a better life?

sometimes the right path is not the easiest one“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, and to have it make some difference that you have lived and lived well.” ~ Ralph Waldo Emerson

Life is not meant to be easy. It’s meant to be lived. Truly living our life means not looking for the easy way out. It means adapting and overcoming to the worst that life can throw at us.

It means failing, again and again, but getting back up and learning from our mistakes. Failure is merely information that can lead to a resolution.

Like Ryan Holiday said, “Failure shows us the way –by showing us what isn’t the way.”

An easy life won’t make you stronger, because you will not have been tested. There is no confirmation of soul with an easy life. There is no establishment of character with an easy life. One must be tested in order to become better, healthier, and more robust.

Think about the obstacles that athletes have to go through in order to become peak performers. They made the obstacle the path, and so can we. Whether the obstacle is finishing a marathon, winning a marathon, or simply being in the best possible shape to run a marathon, the difference will almost always come down to time and perseverance.

A better life comes from pushing through tough times, from chiseling the boulder of our struggles into steps that can lead to a greater refinement of our mind, body, and soul. It comes from staying with a problem long enough that we eventually become the solution.

Where others turned back from the obstacle mumbling, “Impossible,” we who make the obstacle the path, keep at it, and with enough time and perseverance we can eventually say, “This is possible.” Embracing obstacles in this way naturally leads to further adventure, and even greater obstacles.

Would you rather have a comfortable life or an adventurous life?

“Suddenly you’re ripped into being alive. And life is pain, and life is suffering, and life is horror, but my god you’re alive and it’s spectacular.” ~ Joseph Campbell

Typically when we face obstacles, we shrink back to our comfort zones. The majority of us never leave those comfort zones, and so the majority of us rarely ever overcome our obstacles.

face challenges Here’s the thing: too much comfort can lead to complacency. But by making the obstacle the path we turn the tables on complacency through consistent acts of courage. The trick is to test the obstacle to the point of exhaustion, then return to your comfort zone, heal, and then engage the obstacle even further.

Before you know it, your comfort zone will have subsumed the obstacle, and it becomes an inherent aspect of the journey, from which you can learn powerful lessons.

When life tosses a monkey wrench into our machinery, or a twist in our road, or a wrinkle into our plans, we have a critical decision to make: shrink or grow. Shrink back into our comfort zone and throw in the towel, or grow by adapting and overcoming and become a force to be reckoned with. Give up, or chin up?

Like Henry Ford said, “Whether you think you can or can’t, you’re right.”

Whether you think the obstacle can be overcome or not, you’re right. The journey is the thing. Fake it until you make it. And even if you never make it, at least you had an experience that didn’t trap you into complacency. At least you lived with passion, choosing an adventurous life over a comfortable one.

Adventure and comfort rarely go together, and even when they do, a little discomfort will almost always jumpstart the journey into further adventure. Failures almost always outweigh victories.

Life is a rollercoaster ride with more downs than ups, with more corkscrews than straightaways. In order to become the type of person that can overcome obstacles, we’ll have to get better at facing failure. We’ll have to become adaptable to setbacks, and then be able to transform them into steppingstones, all while maintaining a healthy disposition toward either victory or failure.

Sogyal Rinpoche said it best, “What we have to learn in both meditation and in life is to be free of attachment to the good experiences and free of aversion to the negative ones.”

Let’s free ourselves from our attachment to success, and free ourselves from the aversion of failure.

So let’s get out there. Let’s get uncomfortable. Let’s stretch our comfort zone to the brink. We’ll keep stretching it until it snaps. Then we’ll rebuild our comfort zone into a more flexible and robust space. Let’s unmoor the ship of our dreams that has been collecting barnacles and wasting away in port for too long.

Let’s take it out to sea, the Sea of Life. Let’s challenge all obstacles and spiritually crush out. And should we wreck, so be it. We can adapt, overcome, and get the most out of the wreckage by learning from our mistakes.

Like Voltaire said, “Life is a shipwreck, but we must not forget to sing in the lifeboats.”

Indeed, when we make the obstacle the path we must, above all else, have a healthy sense of humor.

Image sources:

Buddha on the Path
The right path is not always easy
Joshua Marine quote
Stepping stones out of stumbling blocks

Three Reasons Why You’re Perfect for your Life’s Purpose

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 “We have all heard that no two snowflakes are alike. Each snowflake takes the perfect form for the maximum efficiency and effectiveness for its journey.” ~ Steve Maraboli

You are perfect, yet you are imperfect.

Ever wondered why you are the way you are? And why you consistently fall down the same holes, or are unable to shake the same problems, over and over again?

Why you are loud or shy, promiscuous and candid, cagey, tenacious, slow on the up take, or always bored and hungry for more? And how much of ‘you’ feels driven by decisions made on your part in comparison to the forces of fate?

Is your life calmly washing in and out of the beach like the waves of the tide, or are you forcing divine timing and suffering in the process?

Forget manifesting for a minute, forget the law of attraction and transcending thought. Forget ‘peaking’ and finding enlightenment. All you need to know right now is… You and everything that’s happening to you is perfect for your life’s purpose.

Once we remove ourselves from the picture and see we are a part of the collective conscious, we are able to appreciate that variety is the spice of life and this, no matter how hard those in power try to homogenize, is the natural and glorious order of things.

Just as the river feeds the plant life, who feeds the insects, we feed the balance. We are expressions of a greater entity.shadow self

Your shadow and ego serve you

“For the wing of tears there is joy; for the wing of rejection there is acceptance; for the wing of judgment there is grace; for the wing of honor there is shame; for the wing of letting go there is the wing of keeping. We can only fly with two wings and two wings can only stay in the air if there is a balance. Two beautiful wings is perfection.” ~ C. Joybell. C

You are perfect for your life’s purpose. Try saying it every morning. You are perfect for this life. For the eternal and immediate contract you wrote out for yourself when you were a soul waiting to enter that baby as it was born.

So you can always strive to improve and be the best version of yourself but you don’t really need to try because, aside from the games you’re playing tying up this end and bringing this to a close you really are, perfect.

The ego wants to compare. It wants to say; but you are you and I am me and I’m a little bit better at this than you, but you win on this front and that front and you seem so good at this and that and… let’s face it, I stink at everything.

Then we get into super egos and detachment from reality and before we know it everyone’s comparing themselves to an illusion, and fighting for something that doesn’t exist.

The ego wants life in black and white. It likes duality, because it likes to control the order of things and is terrified someone will do something to surprise it and therefore threaten the being it’s trying to protect. A wise person knows that with one you must have the other.

A wise person knows, that an advancement in social standing (for example) comes with great responsibility. Or a missed opportunity with a new beginning. Transmutation and transformation are life in a nutshell, impermanence the only horizon.

With darkness comes light. If you weren’t depressed all those years maybe you wouldn’t have the stored energy you need to draw on now. Your soul had a rest and processed a backlog of emotions (which were all totally justified and valuable by the way), but now you’re ready for action.

If you didn’t make your mark on the world as soon as you graduated, then it was because you were meant to do it now, now you know what the world is like and are more mature for it. Our shadow nurtures our creativity. If we look at others and say – they have no shadow, they seem whole, we are cutting ourselves short.

Everyone has a shadow, and if they seem whole then it simply means they have learnt to accept it. With comparison comes withdrawal and the fear of failure. Centre and nurture yourself, shadow and all, for it’s there to help you. It too, is perfect for your life’s purpose. Look after it.

Your work is your art, your work is your action

“To banish imperfection is to destroy expression, to check exertion, to paralyze vitality.” ~ John Ruskin

People get really hung up on the words ‘talented’ or ‘successful’. But she’s so talented, so successful! What we often see in others (when we’re comparing of course), is the finished product, the shined up surface. What those people actually did, was work hard.

Actually, take that back – they didn’t work hard. They worked slowly and gently. They took an interest or a love of something they found at play, and they (their souls, being perfect and interested in something for a reason) built on it.
divine-self
Their life situations probably worked against it but that made them fight harder for it, they did what they loved and that was all that mattered, and soon they became masters at manifesting.

They lined their prayers with humility and complimented them with work, taking action until the universe joined in (seeing it was something worth investing in), to really make it happen.

Not many masterpieces have been plucked from the air in a fit of creative ecstasy (or if they were, then it was because that person had worked and proved themselves for ten years or so first).

They were worked for. Not suffering-type work. Not grueling, everyday mundane work. But this is what I love and what fascinates me and I will do it regardless. Be it successfully raising a family, building a career or paving out a spiritual path. It came, not from talent, but from your imperfection. This was the work you came here to do.

Circumstances to overcome become strength in the face of adversity

“I hate to complain…No one is without difficulties, whether in high or low life, and every person knows best where their own shoe pinches.” ~ Abigail Adams

As far as circumstances and what you’re attracting, whether consciously or unconsciously, the higher self really does know best. Don’t have any friends?suffering
Perhaps you secretly don’t want any because they distract from your purpose.

Don’t have any money? Perhaps your soul would be better off achieving its purpose without it. There’s a lot of talk in new age self help books about ‘bending the universe’s will’ with the law of attraction in order to fill our pockets or again, become ‘successful’…

What if that’s not the point of your life? If that was the point of everyone’s life then we’d defy the natural order of the universe.

Accepting who we are is enough, not doing so in order to gain more funds. Playing God has always been a chip on Man’s shoulder. Trusting our higher selves means just that, trusting the gaps and inexplicable to sew the pieces together.

Without the lows there would be no highs. In a blissful state, we simply enjoy both, not override one for the other. As the John Lennon lyric goes, life is what happens to you while you are busy making other plans.

Our imperfections compel us to evolve, to seek out completeness. Our shadows help us to grow… but really we are already home. Actually our version of perfection just happens to be completely unique and different to every other expression of the Divine.

And wow! That alone should make us revel in our divinity if nothing else. Really, in all our imperfection, we are already perfect.

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Self reflection
Shadow self
Adam Scott Miller
Suffering

Ho’oponopono ~ The Hawaiian Art of Healing

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“But the truth is it only has to reach you, through me, as we are all one and it all happens inside.” ~ An excerpt from preface by Dr. Ihaleakala Hew Len, author of Zero Limits and Hawaiian shaman and healer.

The state of absolute ‘stillness’ known as ‘Shunyata’ in Buddhism is where you are devoid of any thoughts, simply ‘empty’ like a glass without water, no movement, no ripples, no waves. This state of non-duality is also the root of Ho’oponopono, the Hawaiian art of healing.

Simply put, Ho’oponopono means, ‘to make right,’ or ‘to rectify an error’.

What is Ho’oponopono?

Based on the principle of love, gratitude and forgiveness, this ancient practice talks about the ability to take responsibility of not only your own action, but also the action of others.

“Ho’oponopono is a profound gift that allows one to develop a working relationship with the divinity within and learn to ask that in each moment, our errors in thought, word, deed, or action be cleansed. The process is essentially about freedom, complete freedom from the past”. ~ Morrnah Nalamaku Simeona, Ho’oponopono Master Teacher.

The art of Ho’oponopono gained attention when Dr Hew Len healed a ward of criminally insane prisoners at the Hawaii state hospital with his cleansing meditation, without ever going to the facility or meeting the people he cured in person. He reviewed each patients’ files, and then he healed them by healing himself.

He not only improved the prisoner’s behaviour patterns, but also the atmosphere of the ward personally over a period of four years.

Hew Len compared the brain to a computer – when we delete information on a screen, it goes into the recycle bin, but not out of the computer.

Similarly, our old time memories are stored in the unconscious mind, consciously we are unaware of it, but we are processing, looking, accepting and understanding things around us based on the reservoir of information stored within us.

The subconscious mind processes 11 million bits of information per second. If we have to reach a state of nothingness, we have to clean out the erroneous thoughts arising in our mind and Ho’oponopono works to clear away the destructive messages incessantly whispering to us. It assists you in establishing a direct connection to the Divine consciousness that exists within all of us.

Theory of Ho’oponopono

In earlier times, if one person behaved criminally, then the whole family, clan and village felt they were responsible for that behaviour. Hoʻoponopono was communicated by the village, and it was addressed to the ultimate Spirit and Gaia. The heart of the mantra was –

ho'oponopono mantra

“We are responsible.”
“We are sorry.”
“Please forgive us.”

Ho’oponopono professes that we are all connected beings and if we see something wrong, it is a part of us that has brought us to that particular event/situation. Any event in our life is brought to us through our own vibrations.

We create our own reality and attract people, situation and things to ourselves. Our job in such a scenario is to heal that part of us that has brought us to a certain situation, and that situation will automatically take care of itself.

When Joe Vitale, co-author of the book Zero limits, first spoke to Hew Len and asked him how he cured the ward of criminals at the Hawaii state hospital, Hew Len simply said, “I was simply cleaning the part of me that I shared with them.” He meant that when we take responsibility of ourselves, we are also accepting the responsibility of the world we live in.

The healing technique also focuses on love & forgiveness. The best way to tackle an issue is to accept the person or situation, forgive them/it, forgive yourself and convert it into love. Hew Len said, “I just kept saying ‘I’m sorry’ and ‘I love you’ over and over again,” and this way he kept cleaning each and every patient in the ward.

The role of the subconscious mind

we-are-one-consciousness

Guy Claxton in his book ‘The Wayward Mind’ stated that a surge of brain activity took place before the person had the conscious intention to do something, suggesting that the intention came from the unconscious, and then entered conscious awareness. Such experiments suggest that our choices surface from the unconscious mind, and they are not formed in a rational manner.

In order to reach a state of nothingness where there are no thoughts, words, memories, programs, beliefs, or anything else., we need to delete the garbage and connect with the Divine.

Hew Len said, “You have two ways to live your life, from memory or from inspiration. Memories are old programs replaying. Inspiration is the Divine giving you a message. You want to come from inspiration.”

The updated form of Ho’oponopono is called ‘Self I-Dentity Through Ho’oponopono’ and it means the process of continuously cleaning. Morrnah Nalamaku Simeona, the creator and first master teacher of Self I-Dentity Ho’oponopono, said that we are required to align the three parts of the self that are “Unihipili (child/subconscious), the Uhane (mother/conscious), and the Aumakua (father/superconscious)”. When our inner self is in alignment, we are in rhythm with the Divine and life begins to flow.

The process of Ho’oponopono:

  • Close your eyes, and focus on the blank space in your mind or your mind’s eye.
  • Bring in to the stage of your mind’s eye a person/situation/feeling or object you want to heal.
  • Feel the infinite light from the source (higher self) on the top of your head and flowing in your entire body from head to toe. Flowing through the top of the head, the light goes all over the body and comes out of your heart, opening the heart chakra. Generate a sense of compassion and desire to heal the person or situation or feeling or object.
  • Ensure yourself that it is ok to heal the person/situation/feeling or object.
  • Ask for forgiveness by saying I am sorry, please forgive me. Also, forgive the other person/situation/feeling or object, remember when you are forgiving someone, you are forgiving yourself.
  • Then profess your love for the person/situation/feeling or object and pay your gratitude by saying thank you.
  • After your discussion, allow the person to float away wherever they belong to and cut the aka cord (Aka is a Hawaiian word for energy threads we have with everything and everybody. It consists of ideas, feelings, thoughts and information and all forms of contact that exists whether physical or otherwise), if appropriate or if you are in a relationship with the person, it is advised to assimilate them inside yourself.
  • Repeat the procedure with whosoever you want. Remember to notice the difference in them & yourself and if needed, repeat the process again as many times, till you feel zero negativity.

Everything is energy and thus interconnected; our thoughts and words are filled with a special vibration. If you fill your daily life with thoughts of love, gratitude, appreciation and acceptance, you will begin to feel liberated from feelings of resentment, guilt, fear etc. You have the potential to heal yourself and people around you, and Ho’oponopono is a simple reminder of your creative powers and reconnecting you with your inner self.

Dr Hew Len 1 of 9, ho'oponopono

References
Use Ho’oponopono to get rid of emotional baggage
Energy cords

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Oneness
Ho’oponopono