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5 Yoga Poses to Balance the Throat Chakra

“To speak and to speak well are two things. A fool may talk, but a wise man speaks.” ~ Ben Jonson

The source of expression and manifestation, the fifth chakra: Vishuddha (translates to ‘especially pure’), the throat chakra, is the purification center which gives voice to our spirit. This is where energy transforms into our manifestations in the physical world. Situated at the center of the throat, the fifth chakra is associated with creativity, truthfulness, sound vibrations, honesty, loyalty and gentleness.

five yoga poses to balance the throat chakra

The strength and power of throat chakra lies in our ability to know who we are and assert the same publicly. Vishuddha chakra is symbolized by a sky-blue lotus with sixteen petals. With the purification of the Vishuddha chakra, deep Listening becomes another essential skill. By listening with conscious intent, deep knowing arises; through deep knowing, a deeper being results.

Associated with the affirmation, ‘I Speak’, a creative person will essentially need an open throat chakra to excel in her/his respective field. On the other hand, the disadvantages of a closed Vishuddha chakra are thyroid problems, hearing problems, speech problems, ignorance, knowledge used unwisely and dishonesty.

Here is a quick guide to the Throat Chakra:
Colour: Sky Blue
Element: Ether or Akaasha
Glands/Organs: Thyroid, Parathyroid, Hypothalamus, Throat, Mouth
Gems/Minerals affecting it: Turquoise, Chrysocolla, Celestite, Blue Topaz, Sodalite, Aquarium, Azurite, Lapis Lazuli, Kyanite.
Foods: Blue or Purple Fruits and Vegetables

The origin of creative thinking and the identification of the self, if we find ourselves attracted to the blue color in almost all our choices, we need to stop and evaluate. The simple reason to be attracted to any specific color denotes the lack of that specific color in our aura body and improper functioning of the respective chakra.

Setting your intention to release any blockages in the throat chakra, here are five yoga poses to balance the throat chakra.

Neck release Movement


How to: Be seated in a comfortable sitting pose with an elongated spine and root pressed into the ground. Start with rotating your neck, first clockwise then anticlockwise, five times. Inhale and while exhaling, gently rotate your neck to look right, inhale, come back centre, again exhale turn the head to the left side. Repeat the movement 5-7 times.
Now, gently tilt your neck on the left side first and place the left hand on the right side of the head. (Refer to the image above) Press the left shoulder down, ensure that the shoulder is not lifted at any time. With very mild pressure, press the left hand and pull the neck towards the left side. Feel the stretch on the right hand side of the neck. Spend 5-7 breaths here. Come back and repeat on the other side.

Neck release Movement

Why to: All forms of nerves and nadis (energy channels) cross from the neck area. When the neck is stiff, these channels are under pressure. Releasing the tension will automatically release pressure from the neck, thereby giving space to the throat chakra.

Seated Cat Cow Pose


How to: A seated modification of Cat pose (Marjaryasana) and Cow Pose (Bitliasana), is great for those who have sedentary jobs. Be seated in a chair and place your hands either on the knees or on the table for extended support & leverage. As you inhale, gently arch your back or spine, forming an exaggerated concave in the spine and gaze upwards. As you exhale, push the navel backwards towards the spine, forming a convex with the spine and gaze downwards. Repeat 5 to 7 times.

five yoga poses to balance the throat chakra

Why to: This movement of contraction and release of the spine and neck loosens up the tight muscles of the area and allows the chakra to expand. Find your pace and go slowly forming a rhythmic wave pattern with each and every breath.

Singhasana or Lion Pose


How to: Be seated in Vajrasana (thunder bolt pose) with feet pointing outwards, if you cannot, you can also sit cross legged. Press the palms of both the hands on the knees and extend your fingers. As you inhale, widen your eyes, bring your tongue out, contract the throat muscles and exhale with a loud ‘Haaa’ sound. This act is similar to a lion’s roar.

Singhasana or Lion Pose

Why to: Strengthening the muscles of the throat, neck, chest and face, the pose clears any form of blockages in the fifth chakra. It gives you the confidence to freely express oneself and command authority like a lion.

Halasana or Plow Pose


How to: Lie down in supine position with knees bent on the floor. Bring your legs up to 90 degree position. Press the elbow on the ground and hold the waist area from both sides. Lift the hips up and start by taking the legs backwards. Extend the legs overhead, reaching your feet to touch the floor behind you.

Halasana or Plow Pose 2

Initially you can place a blanket/block on the floor behind the head to place your legs on it, and gradually on the floor directly. The gaze should be at the navel and hands should initially support the back. In a full pose, the hands can extend and fingers can be interlaced, once you find balance in the pose.

At any time, if you feel pain in the neck, begin by coming back slowly. First bring your legs back in 90 degree position and then back on the floor.

Why to: By compressing the throat chakra, the pose squeezes out all negativity and opens the back of the neck. This action also stimulates the thyroid gland and is great for treating any major ailments due to an imbalanced throat chakra.

Viparita Karani asana or Legs-up-the-wall pose

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How to: Start with the use of a prop, either a bolster or a brick, sit on any side of the prop. Now, lie down toward the open end with an aim to adjust the sacrum to the wall. There should not be any gap between the sacrum and the wall. Bend your legs first, with feet pressed in the wall, adjust if you have to. The arms are left loose. Finally, raise the legs and rest them entirely on the wall. Stay here for 10 to 15 breaths or more. Be sure not to twist off the support when coming out. Instead, slide off the support onto the floor before turning to the side.

Why to: Viparita Karani asana is a therapeutic pose and is recommended to ease out any form of stress and tension. It relaxes the organs from the gravitational pull they face on an everyday basis, the pose changes the flow of blood. It increases the flow of blood in the neck and throat area, stimulates the thyroid gland, functions of the endocrine system, and expands the Vishuddha chakra. This pose gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant rebalancing after you have been standing or sitting for a long time.

Some other poses, already discussed in previous articles are Matsyasana and Ustrasana. For those who wish to further challenge themselves and advance their practice, these poses can be tried under expert guidance: Karnapidasana or Ear Pressure Pose , Mirigasana or Deer Pose, Salamba Sarvangasana or Supported Shoulder Stand.

Seed Mantra Chanting

How to: HAM (pronounced as HUM in the word ‘Humble’) is the seed or beej mantra of the Throat Chakra. Sit cross legged or lotus pose and take deep breaths. Now, bring all your attention to the throat region, start chanting ‘HAM’. Imagine the chakra opening with the energy flowing in a horizontal movement. Chant HAM three times, then chant ‘OM’ and feel the flow of the energy vibrating vertically from head to toe, going inside Earth. Now repeat the chant silently in the same order. This is one set. Continue to chant HAM and OM, first out loud and then silentlly, till you wish to.

Why to: The seed invocation is a form of a charged mantra. The sound when chanted resonates and reaches directly to the centre of the respected chakra and immediately activates it. The sound vibration of the chants clears up the blockages of the throat chakra. If you feel you are unable to speak up, have confidence issues, difficulty in hearing or any form of hearing or thyroid related issues, do this meditation daily for 21 days to experience the profound benefits of an open throat chakra.

Yoga for the Throat Chakra: Stimulating and Balancing the Thyroid

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Throat chakra
Original artwork by Lori A Andrus

Five of the Worst Ways to be an Empath

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 “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” ~ Elisabeth Kübler-Ross

Having discovered you are to some degree, an empath, and that all those years of thorn tingling feelings and draining encounters really meant something.

Having discovered the reason why you love people yet avoid them at all costs as they make your head spin and have a difficult time building balanced relationships that don’t leave you feeling resentful if not bitter and angry.

You’re probably ready to start confronting those confusing and infuriating emotions by taking action. But first, let’s locate exactly what not to do.

Here’re some of the worst ways to be an empath …

Resistance

Your chosen path is as an empath, and it will happen whether you like it or not.

empathsHaving been unaware for so long, you may have been dragged through the experience backwards and have accumulated a fair amount of bitterness if not despair about why this keeps happening to you.

Every time you forgive others for their atrocious behaviour, for downright taking advantage and walking all over you, you find that you fall straight back into the trap and spend days and weeks, if not years resenting them (and are secretly angry at yourself for allowing it to happen).

Victimization

In social situations you soak up everyone else’s shit and willingly take the flak for every little invisible tension or thing that goes wrong, letting others gang up on you and dump all their projections onto you.

You probably do this on a subconscious level in order that everyone is able to enjoy a certain level of comfort or distraction from their own downfalls, that’s detrimental to yourself of course.

You willingly become the victim; letting the hailstorm of emotions swirling around you hit you full force and worst of all… you believe you deserve it. You become the people pleaser, the scapegoat and the fool.

Karmic Patterns

To be honest, the reason that you have become an empath is probably because you have chosen, in this life or beyond, that you would have an intense and probably unpleasant… if not entirely terrifying experience.

These might include the experience of death firsthand (see the Orphan Archetype), a public downfall (killed in a riot, accused of witchcraft), a grand scale or group suffering (war, the atomic bombing of Hiroshima, the sinking of the Titanic) or many other thousands of possibilities that allowed you to experience the height of human suffering.

This might have happened in this lifetime and you’re aware of it, but you must understand that your soul chose to experience it in order to get where you are now.

Feeling like everyone’s enemy is often also the path of the famous as they are more vulnerable and open to negative energy and harmful thoughts against them as well as criticism, doubt and vampirism.

Exhaustionnear-death-experience

Soaking up others emotions on a daily basis is exhausting in itself, but if you are the sort of empath who is a people pleaser, you will also let everyone gang up on you.

You mislead others into thinking you’re a child or emotionally weak in order to relieve those awkward situations and let them dump it all on you. Your low self worth and low self respect lead to this (having decided that you deserve it – victimization), and that cycle of victimization only leads to more exhaustion.

You have become concave, withdrawn, a vacuum of energy and are unable to draw any boundaries. The fact that you chose this path, which means you are stronger than you could ever imagine, makes no difference.

You are completely cut off from your higher self and the divine and have no energy to look at basic daily functions such as looking after yourself and making a living let alone shining your bright light and lifting up others around you (which you have an inkling you should be doing.)

The realization that you feel far from your true path only adds to the exhaustion.

Giving Up

Being totally overwhelmed by the lesson you have chosen, you’ve caved in. You have let people walk all over you for so long, you’ve shut down. Your armor is so thick most people are put off before you even give them a chance to get to know you. You have become so numb and angry that you’ve completely shut the world out.

As sad as it is, the hole isn’t as deep as you think.

People respond to your energy, and as sensitive and sponge-like as you may feel, you have the ability to easily transcend the complex swirls of emotion. Having worked on your boundaries, you are able to lift your head out of the pool and see the bigger picture.

By realizing that you are in complete control and always have been, you are able to stop being the victim and direct your energy from your centre rather than the outside to become the shining light you truly are and do the work you set out to do.

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Near death experience
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Art by Chris Dyer

Seven MORE Books Every Spiritual Seeker Should Read

 “No two persons ever read the same book.” ~ Edmund Wilson

There are so many good books for a spiritual seeker out there with the potential to enliven the spirit, open up the heart, and invigorate the soul that we couldn’t leave it at just one article (Eight Books Every Spiritual Seeker Should Read), so we decided to write another one. From the more esoteric Bhagavad Gita and Urantia books, to the more metaphysic Celestine Prophecy and The Secret, books have a way of opening us up that no other form of art can.

spiritual books must read

As before, keep in mind that the books chosen are just the opinion of the author. You should in no way be limited by this short selection. There are probably books out there that the author hasn’t even read that deserve to be on this list.

There is always more to read. Like Haruki Murakami said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.”

So I beg of you, get out there and read. And then come back here and challenge this list. That way we can all benefit. As Jim Rohn said, “The book you don’t read won’t help.” So without further ado, I present the second list of books every spiritual seeker should read.

1) The Varieties of Religious Experience by William James

“The best use of life is to spend it for something that outlasts it.” ~ William James

varieties-william-james
Originally delivered as two sets of lectures called the Gifford Lectures in Edinburgh in 1901, the Varieties of Religious Experience is a penetrating gaze into the human heart and its tendency toward experiencing reality religiously. Jam-packed with first-person quotes, Varieties has shaped contemporary conceptions of religious and spiritual experience.

It’s a philosophical inquiry into the psychology of first-hand spiritual experience. It broke the mold for how religion and spirituality was studied. Explaining the religious life in a nutshell, James said, “It consists of the belief that there is an unseen order, and that our supreme good lies in harmoniously adjusting ourselves thereto.”

James brought to the academic world not only the blueprints for his idea of pragmatism, but also a healthy and optimistic way of interpreting the spiritual experience of others. He also introduces an elegant typology that divides religious experience into two categories: Healthy-mindedness and morbid-mindedness.

The former mindset believes in a cosmos that is harmonious and healthy, where one need only bring themselves in harmony with it in order to sustain suffering and pain and to achieve happiness. The latter mindset believes in a world where evil is real and genuine happiness requires its defeat. His now sustainable philosophy of pragmatism is the essence of healthy-mindedness.

2) The Hero with a Thousand Faces by Joseph Campbell

campbell-joseph-the-hero-with-a-thousand-faces “A hero ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero comes back from this mysterious adventure with the power to bestow boons on his fellow man.” ~ Joseph Campbell, introduction to The Hero with a Thousand Faces

This is a powerful and moving work of comparative mythology. In The Hero with a Thousand Faces, Joseph Campbell introduces the mytheme and the overall monomyth of the continuing human leitmotif.

In laying out the monomyth, he describes the stages of the Hero’s Journey, the most noteworthy stages being: the call to adventure, threshold, revelation, transformation, atonement, and return. Campbell also elucidates on the power of myth using Jungian archetypes.

The book is treated like a blueprint for the fundamental structure of stories and myths that have the potential to stand the test of time, inspiring such mythological stories as Star Wars and Harry Potter, among others. Applied personally, Campbell’s theory of the Hero’s Journey can provide a meaningful vehicle for spiritual revelation and existential insight, launching the individual out of the merely mundane experience of life and into an authentic and extraordinary experience of the limits of the human condition (and maybe even into one’s very own Self-inflicted Philosophy).

3) The Prophet by Kahlil Gibran

“Beauty is eternity gazing at itself in a mirror. But you are eternity and you are the mirror.” ~ Kahlil Gibran

The_Prophet_Cover
Heavily influenced by Friedrich Nietzsche, Kahlil Gibran wrote The Prophet with an Übermensch-like poetic verve. It’s a tiny book of 26 prose-poetry essays about a prophet, Almustafa, who has a candid discussion with a group of people regarding life and the human condition.

In deep introspective dialogue and with Oracle of Delphi-like wisdom, Almustafa discusses a wide range of issue; everything from crime and punishment to reason and passion, from good and evil to spirituality and death. He exhibits a general tendency to show, through metaphor and allusions to nature, the interrelatedness and interconnectedness of life and all things.

In true yin-yang audaciousness he urges his listeners to be circumspect of duality and to find some aspect of good within the bad, and vice versa. The Prophet remains a prominent fixture of spiritual writing that continues to greatly influence spiritual seekers the world over.

4) The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron

artist's way“Creativity—like human life itself—begins in darkness.” ~ Julia Cameron

The Artist’s Way is in the “Self-publishing Hall of Fame,” and is one of the most popular self-help books of all time. Written as a comprehensive twelve-week program, she emphasizes the basic principle that creative expression is the natural direction of life. This book speaks to the artistic soul within us all. It links creativity to spirituality by showing how to connect with the creative energies of the universe.

She recommends two ongoing core activities to overcome blocks and self-defeating tendencies: morning pages and artist’s dates. Morning pages are daily stream-of-consciousness writings about anything at all (I call mine Meditative Writings), which overcomes the writer’s internal censor and makes writing habitual. The artist’s date is a weekly block of two hours spent simply observing, experiencing, and sensing the world.

The connection to the universe experienced within the throes of creativity is the primary experiences in this book, which jumpstarts both the creative and spiritual process. Like she says in the book, “God is an artist. So are we. And we can cooperate with each other. Our creative dreams and longings come from a divine source, not necessarily from the human ego.”

5) The Teachings of Don Juan by Carlos Castaneda

“The basic difference between an ordinary man and a teachings of don juanwarrior is that a warrior takes everything as a challenge while an ordinary man takes everything as a blessing or a curse.” ~ Carlos Castaneda

The Teachings of Don Juan was actually written as a Master’s thesis in anthropology, submitted at the University of California in 1968. Documenting the events that took place during an apprenticeship with a self-proclaimed Yaqui Indian Sorcerer, Don Juan Matus from Sonora, Mexico, this book is a masterpiece of ruthless spiritual insurgence, utterly unique in scope and subject.

It’s a no-holds-barred teacher-student story of how to become a “man of knowledge,” and how to be masterful and have “intention” in all that one does in life. It’s a vivid yet dark and spiritually disturbing journey between worlds that blends both shamanism and sorcery using the vehicle of peyote, revealing that the universe is more than our immediate perception of it.

This book is a quintessential foundation for both the shamanic and sacred clown path (indeed, having read it again and again, I will forever be a Castaneda Coyote with Don Juan eyes).

6) Siddhartha by Herman Hesse

siddhartha hermann hesse“Wisdom cannot be imparted. Wisdom that a wise man attempts to impart always sounds like foolishness to someone else … Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it.” ~ Hermann Hesse

Siddhartha is a tour de force of spiritual discovery. Considered Herman Hesse’s magnum opus, it takes the reader on a spiritual journey like no other. The novel is structured on Buddha’s four noble truths (Part One) and the eight-fold noble path (Part Two) which form the twelve chapters in the novel.

Siddhartha’s journey shows that the best way to approach the understanding of reality and attain enlightenment is through a totality of consciousness that doesn’t focus on separate events in life but looks more holistically upon life as an interconnected whole. He learns that wisdom cannot be taught, but must come from one’s own experience and inner struggle.

In the end of the book, Siddhartha doesn’t discover true wisdom through any single teacher, but through the understanding of all his experiences combined, put into perspective by “listening” to a river that roars in a funny way (a language older than words, perhaps?) and to a wise, old, smiling ferryman.

It’s a masterwork of spiritual self-discovery that presents a strikingly unique view of man in relationship with cosmos, and the arduous process of discovering meaning in a meaningless universe.

7) Ishmael by Daniel Quinn

images_ishmael_cover“There’s nothing fundamentally wrong with people. Given a story to enact that puts them in accord with the world, they will live in accord with the world. But given a story to enact that puts them at odds with the world, as yours does, they will live at odds with the world. Given a story to enact in which they are the lords of the world, they will act as the lords of the world. And, given a story to enact in which the world is a foe to be conquered, they will conquer it like a foe, and one day, inevitably, their foe will lie bleeding to death at their feet, as the world is now.” ~ Daniel Quinn’s Ishmael

Awarded the Turner Tomorrow Fellowship Award, Ishmael’s a novel that uses a kind of Socratic dialectic to deconstruct the notion that human beings are the pinnacle of creation on planet earth.

Ishmael is a Gorilla who is able to communicate telepathically. He takes on a nameless human student and proceeds to teach his philosophy using the Socratic method of dialogue.

He teaches his student about “Taker” societies and “Leaver” societies, and how Takers are always breaking the immutable laws of nature. Ishmael explains, “The premise of the Takers’ story is ‘The world belongs to man.’ …The premise of the Leavers’ story is ‘Man belongs to the world.’”

Ishmael argues that civilized societies (takers) are failing the world, and that human supremacy is nothing more than a cultural myth, asserting that Takers are enacting that myth with dangerous consequences, such as endangered or extinct species, global warming, and modern mental health illnesses. This novel is truly an adventure of the mind and spirit that forces us to think outside the box of our anthropocentric tendency to perceive an otherwise indifferent and interdependent cosmos.

“Beware of the person of one book.” ~ Thomas Aquinas

Honorable Mentions

The Alchemist by Paulo Coelho
Care of the Soul by Thomas Moore
Seat of the Soul by Gary Zukav
Zen and the Art of Motorcycle Maintenance by Robert M. Persig
The Way of Zen by Alan Watts

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Wizards Book

Has Spirituality Become Part of Your Ego?

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“Once you awaken, you will have no interest in judging those who sleep.” ~ James Blanchard

For the seeker who is on the spiritual journey or the truth-seeker that is determined to uncover what is “real” and “unreal”, the spirituality or awakening process becomes nothing short of an obsession.

Once the secrets of the universe begin to show themselves to you, it’s like you can think of nothing else.

tree-of-light-tang-yau-hoong-1Maybe you had a mystical experience that cannot be explained, or maybe in your seeking to uncover the “secrets” of our government or societies you chanced upon a seemingly endless rabbit hole of information that shows cover-up after cover-up anywhere from why wars were fought to hidden information about extra-terrestrials.

Thus starts the journey inward. Things that seemed to be are completely dismantled and even who we thought ourselves to be starts to peel layer after layer, until we finally get in touch with this thing called “awareness” that all the great mystics have talked about. Our entire world flips upside down.

What we thought was true, proves to be not true, and the person we imagined ourselves to be is not anywhere close to who we actually are.

With each passing day, a new piece of the “puzzle” of life begins to reveal itself to us, and then we start realizing how different we are not only from the people around us, who don’t seem to be having th
e same life-revelations as us, but from the person we once were.

It seems that this is the norm for the person who has come across this information. The truth starts to reveal itself, little by little, and with each “answer” we get, a million more questions begin to pop up.

We are driven to devour more information from books, spiritual teachers, motivational speakers, energy-healers, etc… Then we hit a block.

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It’s like we’ve read a million books, memorized a million inspirational quotes and listened to video after video of people give us information about anything from law of attraction to meeting our twin flame and then we come to a point where we must ask ourselves, “ok, I know all of this information, I’ve understood the teachings, I can talk about consciousness and meditation with the best of them but what now?”

At this point in our spiritual journey we come to a fork in the road. Down one path we can become the “spiritual” ego.

On this path we can use all the information we’ve got to make ourselves feel more and more disconnected from society, we can feel uncomfortable around anyone who we perceive as a lower level of consciousness than us, we can judge the “sheep” or the “still asleep” in order to reinforce our idea that the truth that we have uncovered is somehow making us better than the people around us who have yet to know anything about such topics.

Down the other path we see a path where spirituality becomes completely irrelevant. Yes, we still know all the concepts, the teachings, and we still accept them as our personal ‘truth’.

But down this road we see that knowing every spiritual teaching in the world doesn’t mean anything if you can’t interact in the world, be nice to everyone (EVEN those who we perceive to be not as ‘consciously evolved’ as us), or have a pleasant conversation with our parents or a family member who not only has no idea about spirituality, but doesn’t even care.

Point blank, all seekers must come to the time where they must ask themselves, “What does being spiritual mean if I can’t even be an UNCONDITIONALLY loving person, accepting of all people, and comfortable in ALL situations, not just ones where I feel I’m around people who believe the same things I believe?”

“Don’t be in a hurry to condemn a person because he doesn’t do what you do, or think as you think. There was a time when you didn’t know what you know today.” ~ Malcolm X

Now of course, no one consciously chooses the path where spirituality becomes just another part of the ego.

the_atlas_ego_by_damnengineBut, nonetheless, it happens. It may happen so sneakily and slowly that we may not even realize we had become that person until we are knee deep in incense sticks, crystals, drum-circles, and tarot cards. And none of these things are “wrong”, they’re all just ways to experience the “all that is”, but at some point on this path we will have to come face to face with our own heart.

We can have done all the energy work in the world, but if we’re not happy and treating our own selves with the upmost love and respect, and treating other people with the same love and respect, it doesn’t really matter.

In order to recognize when we may have used spirituality as just another way to separate ourselves from others and make ourselves feel like we are above them, we must become super aware of how we feel, and how we talk to ourselves and other people.

Are we getting mad at ourselves or feeling like we have faced a “setback” when we find ourselves not acting in a way that is in complete accordance with the teachings we have grown to love?

Are we just as comfortable talking about pop culture as we are talking about spirit guides or chakras, meaning, even if we’re not into pop culture can we still accept that there are some people who are and can we listen to them without making a judgment about them?

Are we ok with speaking from an authentic place while at the same time recognizing that our ‘truth’ may not be the same as the other person we are speaking with?

If we are using spirituality as a way to feel bad about ourselves, for instance, in a way to judge ourselves as ‘not good enough’ (not enlightened enough), or to feel bad about other people (by seeing them as not good enough/ not enlightened enough), we are operating from spiritual ego.

spirituality_become_egoWhen spirituality is used as a tool to judge ourselves or others we find that the thing we believed was going to make us happier, and more comfortable in our own skin and in the world has actually turned on us and is now working against us.

If this is where you are at, perfect. It means the time has come to face your own soul and love your own self. The time has come to drop all judgments about where you think you “should” be or where you think others “should” be and meet yourself and them where they are.

Once you have come to terms that there are parts of you that are still criticizing you, and critiquing others, all that’s left to do is accept and love. Love the one that judges.

Love the one that criticizes. To love is to surrender, and ultimately the only thing that can truly make the judgments go away is to first be aware of them, then send them unconditional love. At this point a miraculous thing happens. We no longer use being spiritual as a tool to make ourselves feel worse or a means to which we can put ourselves on a pedestal over others.

We come to terms that every one we meet is on their own spiritual path, even those who don’t even know it, and no amount of truth or “wisdom” matters if we are not nice. No matter how remedial it sounds, being nice and loving to everyone (including ourselves) is and always should be the ultimate goal of the spiritual path.

Attached is a video that may shed some light and humor on the spiritual path. After all, being able to laugh at oneself is the evidence that we are no longer attached to ideas about ourselves, we are no longer getting ‘offended’ by anything. This is where true freedom lies.

Shit New Age People Say

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Healing
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The Absent
Chris Dyer

The Zen of Heart storming: Ego Individuation and the Self-actualization of the Soul

“Wisdom ceases to be wisdom when it becomes too proud to weep, too grave to laugh, and too selfish to seek other than itself.” ~ Khalil Gibran

See yourself within everything, and everything within yourself. The illusion is our separation. We are one. But we must not forget that we are also aspects of The One. We are individual waves crashing out of a mighty cosmic ocean. We’re all connected, but we’re also all unique.

Heartstorming is first and foremost a process of elimination, a washing away, a deep cleansing. What we’re eliminating is superfluity, excess baggage.

Just as a storm comes through and cleanses the world with its rains, a heart storm comes through and cleanses the human heart of its excess, its glut, its surfeit. After a storm comes through, things that were once hard and dry begin to blossom and grow. Similarly, when a heart storm comes through, things that were once hard and dry within the psyche begin to blossom and grow.

Ego Individuation

Heart storming is a process of elimination, but it is mostly a transformative process. What transforms the most is the ego. Before the crucial heart storm, the ego is a hardened thing, a blackened nut with a too-hard shell so full of itself it can’t see that it needs to burst in order to flourish.

It’s so focused on being hard and invulnerable that it cannot realize the greater power-potential that lies within being soft and vulnerable. The heartstorm is precisely the thing needed to dissolve the hardened shell of the ego and reveal (individuate) the rich soulful guts trapped within it.

Call it Ego death. Call it a dark night of the soul. Call it what you will. When the heart experiences a storm, a true storm, a tempest that sincerely tests the will of the individual, change is inevitable and transformation is tantamount to death, but a glorious rebirth is at hand, and there is no going back to the old stagnant form.

Heartstorming is a journey, a walking meditation, a process of ego individuation and soul self-actualization. It is a method of questioning in which a member of a tribe contributes creative questions spontaneously, first to his/her self and then to the tribe; the kind of questions that cause upheaval and overthrow cultural programming.

It can manifest in art, in dance, in communication, or even in play. Equal parts self-interrogation and questioning to the nth degree, heart storming is living alchemically through creative manifestation. It is a transformation of tradition into innovation, parochialism into universalism, codependency into independency into interdependency.

It leads to the ability to adapt and overcome any given situation, because it flattens the box of convention and makes one less easily pigeonholed, while also preventing self-power from ever getting to the point to where it can become corrupt.

Such ability is a boon for both the individual and their tribe, for, as Joseph Campbell said, “The influence of a vital person vitalizes.” Heartstorming is nothing short of a vitalizing sharpening stone used to sharpen and vitalize the instrument of man. And when combined with meditation, especially heart chakra meditation, it is Vitalization par excellence.

Heart storming helps us to think less codependently/selfishly and more interdependently/empathically. Like Derrick Jensen said, “We must learn how to think like the planet.” Heart storming boots us out of our mind and into a state of no-mind where the heart “feels” its way and is free to navigate the precarious waters of the human condition without the psychological/psychosocial hang-ups that viciously plague the enculturated mind.

It kicks us out of wordy language and into a language that’s older than words. What happens as a result is an eco-conscious awareness that trumps ego-consciousness, and we’re finally able to have a heart-to-heart “conversation” with Mother Nature herself.

What we learn changes us profoundly. It launches us into Big Mind. We find that we are no longer limited by small-picture thinking, we are vitalized by big-picture thinking. Big Mind is free to fly over Small Mind with over-eyes and frontal lobes like wings that split the sky.

Like Leonardo da Vinci said, “For once you have tasted flight you will walk the earth with your eyes turned skywards, for there you have been and there you will long to return.”

Heartstorms create a sacred space inside where we can find ourselves again and again. Indeed, where our imaginations are allowed to fly. The more we heartstorm the more we maintain our heart’s vitality, the more we resonate with the universe.

ego individuation

Indeed, the goal of heart storming is precisely the goal of making our heartbeat match the beat of the universe. It helps us let go of expectation and embrace what our destiny has in store for us.

From this sacred space we are free to discover our bliss. Our bliss is our life’s passion, what we were put here to do. When we discover what excites us, we can then make that the basis for our personal hero’s journey.

Like Joseph Campbell said, “Follow your bliss and the universe will open doors where there were only walls.” No wall is big enough to withstand the power of a genuine heartstorm. Not even the walls of the heart. Heartbreak doesn’t hurt because our heart is breaking; it hurts because our heart is growing. It’s getting bigger. It’s becoming the world.

But, and here’s the rub, there will always be walls. And that’s okay. That’s why heartstorming is a process, a journey, and not a destination. Walls will go up and they tend to stay up unless something brings them down.

An authentic heart storm is just the leveling mechanism needed to bring them down. The Ego itself is a wall before the first heart storm dissolves its too-hard carapace. The aftermath creates a sacred space for vital resurrection. Like Wendell Berry poetically opined, striking at the heart of heart storming…

“As soon as the generals and the politicos
can predict the motions of your mind,
lose it. Leave it as a sign
to mark the false trail, the way
you didn’t go. Be like the fox
who makes more tracks than necessary,
some in the wrong direction.
Practice resurrection.”

Image source:

Heart lightning