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Five Ways to Practice Ruthless Mindfulness

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Reader beware! My softness has teeth. My vulnerability does not come without a tempest’s thunder. Real probability of spiritual trepidation and soul-wrenching transformation, from which there will be no turning back. Proceed with caution…

Despite what you might think, fierceness, fearlessness and ruthlessness are all possible without resorting to violence.

The world doesn’t need more trigger-happy militarized crackpots with nationalism and patriotism scrambling their brains into exploitable soup.

It needs compassionate, but fierce, Eco-conscious spirit warriors with the courage to challenge the powers-that-be, while also bringing tonality to an otherwise atonal world using progressively sustainable solutions that reveal how a healthier world is possible.

Like Kathryn Schulz said, “Ignorance isn’t necessarily a vacuum waiting to be filled; just as often, it is a wall, actively maintained.”

We need more people with both the courage to disclose the vacuum and the audacity to topple the walls, lest we become prisoners to the powers that be. The ability to practice ruthless mindfulness is a critical key in this pursuit.

Carlos Castaneda’s Don Juan was known as “The Shaman of Ruthlessness.” And it is in a similar connotation that I use the term “ruthless:” based in hard love and proactive courage, with the focus on being pitiless and fierce with one’s power.

Here are five ways to Practice Ruthless Mindfulness

1) Slay the Dragon of Ignorance

“A hero is not a champion of things become, but of things becoming; the dragon to be slain by him is precisely the monster of the status quo.” ~ Joseph Campbell

Ruthless Mindfulness

Ignorance gleaned by the mystification of those in power is one of the most ruthless forms of oppression, enclosing upon one more narrowly than any prison: a prison of the psyche.

Perhaps the only way to bust out of this prison is to become an autodidact, a self-educated person, an autonomous student of life. This may require unlearning what we have previously learned.

It may require tearing apart the box of our indoctrination and then daring to think outside of it. Indeed, the past must die in the present so that the future may live.

Like Jose Ortega y Gasset said, “The man who discovers a new truth has previously had to smash to atoms almost everything he had learned, and arrives at the new truth with hands bloodstained from the slaughter of a thousand platitudes.” This is no easy task.

It takes Trickster courage followed by Promethean audacity; all while maintaining a balance between Herculean strength and Dionysian vulnerability.

The Dragon of Ignorance is a behemoth of myopic blind-faith wallowing in the parochial muck and mire of religious crutches and political props, buttressed by a pseudo-power that feeds the dragon’s tail to itself. It is the epitome of close-mindedness, living within an insular rut to which it maddeningly declares as “all things” and refuses to question.

It can be slain by mindfulness meditation based in self-interrogation (ruthless questioning) and autodidact resourcefulness while focusing upon the throat and third eye chakras. With enough practice this will create within us at least a common courage with which to leverage our mindfulness into the world.

The demon, the phantom, the monster, and even the hydra to follow, all pale in comparison to the power of the dragon. It is because of the Dragon of Ignorance that, in hindsight, the first step of the hero’s journey is almost always the most difficult one.

2) Crucify the Demon of Fear

“The influence of a vital person vitalizes.” ~ Joseph Campbell

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As I wrote in Five Unconventional Ways to Trigger the Heart Chakra: Fearlessness is about transforming fear from an unskillful worry into a skillful courage. The transformation phase of this process is the crucifixion of the Demon of Fear.

We crucify fear precisely because we need our fear to be resurrected in the form of Cosmic Courage. We grab the demon by the throat, nail it to the cross, and force it to die for our sins, so that we can be reborn into a human being capable of uncommon (skillful) courage: an exceptional courage that goes beyond typical courage. Indeed, it’s only after crucifying the Demon of Fear that the true courage of the hero, the Cosmic Hero, is unleashed.

Christ-like daring, Buddha-like bravery, Gandhi-like audacity, MLK Junior-like resolution, the Cosmic Hero is the resurrected Demon of Fear, the transformed shadow, the darkness becoming the dawn, rising up from his fear like a phoenix rising out of its own ashes.

Like Lao Tzu said, “If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.”

The Cosmic Hero is fearless and can achieve anything precisely because he/she embraces impermanence and has no fear of death. Ruthless Mindfulness is the sharper side of the double-edged sword that Jesus referred to when he said, “I came not to bring peace, but to bring a sword.”

With this “sword” the Cosmic Hero shaves the superfluous from the world in order to moderate it out of unhealthy immoderation. With this “sword” the Cosmic Hero decollates the individual human ego in order to plant the Seed of Consciousness that can potentially grow into the Mind (no-mind) of interdependent thought (thoughtlessness).

This demon can be crucified through mindfulness meditation based in archetypal imaginative visualization while focusing on the root and crown chakras. This is an arduously Nietzschean task, requiring the individual to have the capacity to perpetually self-overcome. But, like Spinoza ingeniously opined, “All things excellent are as difficult as they are rare.”

3) Exorcize the Phantom of Apathy

“You are personally responsible for becoming more ethical than the society you grew up in.” ~ Eliezer Yudkowsky

I cannot stress enough how empowering it is to be able to recondition your own preconditioning, especially in a world that is predominantly conditioned by unhealthy and unsustainable programming.

The Phantom of Apathy is a lazy, indifferent monster wallowing in its own ennui, concerned only with maintaining and clinging to its creature comforts and pseudo-happiness which is founded upon base, mostly unearned, pleasures that keep one entrenched and attached to a hyperreal world.

This phantom haunts anyone born into a culture that conditions its people in unhealthy, codependent/Narcissistic, and unsustainable ways of being in an otherwise healthy, interdependent cosmos. In short: the majority of us are haunted by this particularly sneaky and enculturated ghost.

And that’s where it’s our turn to step up as healthy, mature, and responsible adults and take it upon ourselves to recondition the precondition, to transform ourselves from victims into warriors.

Like Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.”

By exorcizing the Phantom of Apathy we go from being victims of the world to being the world. We become beings capable of empathy, compassion, and love. We become liberated, independent agents of an interdependent whole. In short: we become holistic.

Like Vedanta said, “Undifferentiated consciousness, when differentiated, becomes the world.”

But as long as the Phantom of Apathy continues to haunt us, we will remain victims to apathy. This phantom can be exorcized through mindfulness meditation based in healthy detachment and taking responsibility for our actions (mind, body, and soul), while focusing on the navel and third eye chakras.

Change is never easy. Changing ourselves into healthy, responsible, independent agents who represent an interdependent whole is even more difficult. But doing so can be as simple (difficult) as understanding what Meister Eckhart taught: “He who would be serene and pure needs but one thing: detachment.”

4) Count Coup on the Monster of Authority

“If I am unable to make the gods above relent, I shall move hell.” ~ Virgil

If ever there was a thing that ought to have coup counted upon it, it is authority. As it stands, we are in conflict with a malignant and cancerous regime: plutocracy.

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Now, more than ever, we need mindfulness to break through the antiquated ideals and parochial stopgaps of this train wreck we call “our leadership.”

The current system doesn’t want us capable of critical thought. It wants us passive, ignorant, and fearful. It wants us to remain haunted by the Phantom of Apathy.

It wants us to remain crippled by the Demon of Fear. It wants to keep us dumbed down by the Dragon of Ignorance.

It wants us servile so that we will remain cogs in its unhealthy, dog-eat-dog clockwork so that it can capitalize on our power. We counteract this by being aggressive, knowledgeable, and courageous with our mindfulness thinking. We counteract this by turning the tables on power and counting coup on authority.

Caught-up, as we are, in this buckling socio-political gambit, it is difficult to see the light at the end of the tunnel. But it is there, blinking like a fiery beacon. Sometimes it takes seeing the forest for the trees, before we can see the light.

Sometimes it takes sneaking up on authority (or so-called authority) and giving it a good smack, a wakeup call, the kind of wakeup call that causes everyone’s souls to warble in their sheathes, and their hearts to buckle and bend against the uncertain and precarious reality that is the Great Mystery of the cosmos.

Counting coup is a gesture of supreme bravery in the face of seemingly overwhelming odds, a courageous act that topples high horses, melts down pedestals, and humbles entrenched power.

We can count coup on the Monster of Authority through mindfulness meditation on the heart and third eye chakra (to address self-authority), through acts of civil disobedience and proactive peaceful resistance, and by creating politically moving artwork that humbles the powers that be.

The future can either be wide-open and healthy, or closed-off and unhealthy. If we remain on our current unsustainable path it will surely be the latter, but we can still decide to change course and create a new path toward sustainability. It’s in our hands. Let’s have the courage it will take to tear down the old and build up the new.

5) Thwart the Hydra of Power

“In an atonal world one must oppose it in such a way that one compels it to tonalize itself.” ~ Slavoj Zizek

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In Greek mythology, the Hydra was a monstrous serpent-like creature that possessed many heads. Likewise, the entrenched power of modern-day hierarchical government structures possesses many heads.

Both of these “Hydras” are tricky behemoths of seemingly absolute power whose powers seem to corrupt absolutely. As the myth goes, “Cut off one head, two more shall take its place.”

So we need to use a different kind of strategy in thwarting such a foe as this. We need a tool to leverage healthy power against corrupt power. Indeed, we need to discover a way to get power over power. Heracles tricked Hydra by cauterizing the open neck stumps with a firebrand. So what we need is a Heraclesian Firebrand.

Here’s the thing: the battle here is against an abstraction, not people. This type of battle requires a different tactic. The answer is not to win, or to give up, or to get revenge, but to create something new –in this case, new ways of communicating and ruthlessly questioning our perceptions and misconceptions regarding our place as a species on this planet. This is our firebrand: ruthless human creativity and ingenuity.

This is precisely what’s needed to cauterize the wound leftover from the severed heads of the Governmental Hydra. In other words: we need enough creativity, openness, and courage to grapple with our differences while also planting seeds of healthy sustainability in the open neck stumps of the Governmental Hydra.

Otherwise, we will remain victims/slaves/prisoners to the plethora of unhealthy and unsustainable heads of the all-too-powerful Hydra and its corrupt overreach.

We can thwart the Hydra of Power through mindfulness meditation based upon aggressive but loving creativity and righteous but sacred anger, while focusing on the heart and crown chakras. But we must remain circumspect, never resting on our laurels, lest they too become inner hydras of power with the potential to corrupt us.

Like Karl Popper said, “Every solution to a problem creates new unsolved problems.”

So it behooves us to remain forever vigilant against power, especially power that claims to be absolute.

Indeed, life itself can be its own Hydra, which ought to compel us toward more and more refined and elegant questions rather than relying too much on uncompromising answers. Like Paulo Coelho said, “A wise person is full of questions. A dull person is full of answers.”

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Do We Always Need to Know Why Things Happen?

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“Someone I loved once gave me a box full of darkness. It took me years to understand that this too was a gift.” ~ Mary Oliver

What if you knew, like really really knew, that nothing ever has or ever will go wrong in your life? While most people can look back at any past tragedy or catastrophe that has happened to them and find some silver lining that eventually showed itself through the clouds, it doesn’t stop our mind’s incessant need to judge situations in our present moment as “good” or “bad”, “right” or “wrong.”

If something goes the way we wanted, or the way we had planned it to go, we label it as “right”, and when something doesn’t go the way we had planned it, we label it “wrong.”

However, if we transcend the judgments of the mind, and start operating from the perspective that nothing, in fact, EVER goes wrong, but is only showing up in our lives to further our evolution of consciousness and to help us grow, we come to a place where we can gain insight from ALL of our experiences.

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It is when we gain insight from our experiences that we are able to flow with the natural changes and progressions of our lives more easily and readily.

Challenges and problems are no longer looked at as something to defend ourselves against or to resist, but rather something that we start to welcome with open arms because we realize it has only shown up in our experience to help make us a better person.

As soon as the lessons are learned and the experiences are accepted and surrendered to, we not only grow to higher levels of maturity and consciousness, but we also find that those types of “lessons” no longer pop up into our lives.

So how do we go about finding clarity and understanding in the face of adversity? How do we take ourselves out of the perceived negativity of our present moment circumstances to a place where we can start finding the deeper meaning behind our experiences?

“And when I looked back at my life, when I looked back at it all, I clearly saw how bad times really meant everything. And how every moment that led me to happiness revolved around some kind of terrible darkness. Sometimes the darkness was a beautiful thing and sometimes it took me to a place where I had no idea where it would all go, but I knew it was all meant to be okay.” ~ R.M. Drake

flying_in_the_face_of_adversity_by_dzaet-d4oe80qUnderstanding Why Things Happen

When a sudden change occurs the first question we often ask ourselves is, “why?” It seems the more we resonate with the belief that everything happens for a reason, the more insatiable the mind becomes in wanting to know the deeper reason behind all situations.

It seems we can blame anything from clearing karma from a past life to subconscious programming for bringing into our life things that we feel we do not want. However, as most of us know, the “why” something happens rarely reveals itself at the time of the occurrence. More often than not the “why” something has happened becomes besides the point.

It is just something that our ego mind can fixate on to take our attention off aligning ourselves with the solutions and moving forward. Eventually as time passes we most likely will see why things happened the way they did, but in order to gain true insight about our lives, we must come to terms with the fact that we rarely have complete control over our life’s circumstances.

And on top of that, why would you want to? What would our life be if we just knew every single thing that was going to happen, there were no challenges to face or adversities to overcome?

In theory it sounds great, but when we think of things that way, we see that knowing everything that is going to happen takes the fun out of life. Who wants to go to a movie where they already know the outcome?

What joy can we get from a book where we see exactly how the character will solve every problem before we even start reading? There comes a point in all of our lives that we will inevitably hit a wall.

Something major happens and we search and search for the hidden meaning and the deeper understanding but we just can’t quite come up with a definite answer. At this point, there is only one thing left to do.

Embrace Uncertainty

Accept that you are confused. Accept the uncertainty, embrace the mystery, and love the part of you that doesn’t understand.

If we come to a place where we find peace in not knowing why something has happened, yet we know that it inevitably is making us stronger, happier, clearer or raising us to new levels of understanding, we are able to navigate through situations with a much happier outlook.

We aren’t always meant to know exactly why something happens in our lives, and that’s okay.

If we switch our perspective from only searching for the hidden meaning behind something to instead just loving the person who is going through an unplanned change, we begin to align ourselves with our higher wisdom.

The wisdom that comes from the part of us that knows that not only does everything happen for a reason, but that everything happens to bring ourselves back to ourselves.clarityimage3

The more we love ourselves through these unexpected circumstances the more we start to live a life full of faith rather than thinking that we somehow need to exert complete control over everything and know exactly who, what, when, why and how for all of life’s situations.

“Adversity introduces a man to himself.” ~ Albert Einstein

Sometimes the deepest insight one can have is coming to terms with the fact that it’s okay to not know why something is happening. At the moment where we accept the fact that we are confused and don’t understand, two amazing things happen. First, we relinquish the need for complete control over to the higher intelligence of the universe.

This becomes a huge weight lifted off of our shoulders and allows us to trust that things are working out exactly as they are supposed to. The second thing that happens is we then allow ourselves to simply love the part of us that doesn’t know.

The minute we love this part of ourselves we shift into a level of understanding that says it’s okay to not understand. Soon our life begins to unfold in magical ways.

We start to see ourselves and our life’s circumstances from the vantage point of a higher level of wisdom. One that doesn’t need to know exactly why something is happening at the time that it happens, all it knows is that when something does happen that we didn’t plan for, the only assignment is to love the one going through the change.

From this vantage point, we find that circumstances not only begin to work themselves out on their own, but that we were only being led to bigger and better things.

If we remember just one little thing, that everything we are going through is preparing us for what we have asked for, we trust that the movie of life we are playing a part in will most certainly bring us to circumstances that may be surprising, but in actuality is shaping us into better and better versions of our former selves.

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Lauren Withrow

The Ugly Duckling as a Metaphor for Enlightenment

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“The ugly duckling is a misunderstood universal myth. It’s not about turning into a blonde Barbie doll or becoming what you dream of being; it’s about self-revelation, becoming who you are.” ~ Baz Luhrmann

Much like Jack London’s story of White Fang, The Ugly Duckling by Hans Christian Anderson is a modern fairytale that explores the transformation of a swan mistaken for a duckling from birth to adulthood. It explores themes on misapprehensions over who we really are and what our true nature really is.

Beautiful-painting-of-the-ugly-duckling-in-a-decorative-style-by-Tim-Shumate

Many interpretations may focus on the identification with a specific family or crowd and the discovery of our true people when we come of age, or even go a step further and draw parallels with the salmon swimming against the current its whole life in order to return home.

But, like White Fang, The Ugly Duckling doesn’t appear to be simply about discovering our true selves. It represents the whole misunderstanding of our full potentials and divine nature.

We believe we are mortal when in fact we are one with the Divine; expressions of pure love who have become lost on the journey and mistaken ourselves as inferior imposters, and those who don’t deserve any form of love… adoptive or otherwise.

The Egg Hatches

From birth, like the ‘duckling’, we must completely start over. Stripped of all ‘conscious’ memories of where we came from, what we are here to do and the whole meaning of creation and expansion we feel entirely alone.

And not only that, but on arrival in our new shells; the body and self we have chosen to breathe life into reveals itself to be less than perfect. In fact, we perceive it as ugly; there’s something not quite right about our presence, we don’t fit in.

We don’t follow the crowd and are not a carbon copy of all the others. Ironically we all seem to experience this, yet many fool themselves into thinking they are some sort of homogeneous number to add to the population.

So we may have been shown love and affection by one or two people like the adoptive mother duck who will stop at nothing to protect us, but the truth is that even she is living in her own karmic traps and must put herself before all others. Ultimately, we long to rejoin, or rediscover the higher love where we truly belong.
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The connection has been severed; we are cut off from all truth and are cast out into the cold river with no idea of the impermanence of our situation. We become engulfed in loneliness and put up with being shunned, repeatedly forsaking our integrity.

Our innocence has been lost; we become self aware and self conscious, and our authenticity breaks down. We follow the flock and pretend to fit in.

The Signet Denies it’s True Nature

Once the connection has been severed and the signet accepts its inferiority as truth, the denial of its true nature becomes habitual. It finds peace in its own destruction and the acceptance of the illusion it has created around it. For years it wanders, lost and engulfed in a deep suffering, consumed by its own ego and its own misery. Still it tries to fit in and becomes more desperate with each attempt.

The Transformation Begins

Despite experiencing flickers of doubt in relation to its true nature, as the signet grows becomes more and more consumed in misery. Hopelessness at the various shunned attempts to fit in and make a connection (despite a fair few adventures along the way, after all pretending to be someone you’re not can have an element of fun attached to it), the signet falls into a pit of despair and resigns itself to being numb.

It gives up and makes no more connections, instead living a life of solitude; the inferior’s fate. It hides in the reeds and resists eye contact, sneaks around and generally acts like the runt waiting to die.
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Suddenly, one day – when the last ache for life seems to have finally left its body and the last feather of fluffy grey down has fallen, the signet hears a sound. Lifting its head, it sees a beautiful creature unlike nothing it has ever seen before; long neck, white feather, the epitome of grace.

Swimming closer it not only sees the birds close up, but catches a glimpse of its own reflection, one ignored for so long it had forgotten it had one, only to discover that it looks exactly the same as those before it.

As they begin to fly into the sky, the signet – now a swan – spreads its wings and joins them, the knowledge that it was beautiful all along comes flooding back, and it is able to be at peace with itself once and for all.

The moral of this story, despite all the obvious ones, must surely be – not only to remember that we are pure love and will rejoin our higher selves one day – but to enjoy our ‘ugliness’. Spirituality helps us to be rest assured that one day our suffering may all be over and so to feel every last drop of suffering to the max. Drink up life in its imperfection, because that too is as vital as the bliss. Prayer and presence helps us to transcend the illusion of ‘time’ and connect with that impermanence.

Our ‘flock’ is not a specific group of people or scrap of land but the universe and creation in its entirety. Nor is the swan ‘higher’ or ‘lower’ than the ducks, but the same expression of the Divine looking back at itself. Above all else, this profound little tale seems to be telling us, that it is the path of most suffering; of ugliness, solitude and inferiority that paves the way to enlightenment. The deeper the wave, the higher the peak.

Image Source

Tim Shumate
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Five Important Lessons April Fool’s Day Can Teach Us

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“April 1. This is the day upon which we are reminded of what we are on the other three hundred and sixty-four.” ~ Mark Twain

Ah, April Fool’s Day; such a breath of mischievous fresh air. Shenanigans, tomfoolery, clowning, general monkey business, it’s the day we are reminded of the paradoxical truth of the human condition: we are fallible, prone to mistakes, imperfect, barely-evolved animals with heads too full of so-called answers, and hearts full of mostly suppressed questions.

We get lost in our words. We get lost in our minds. We get lost: full stop. And one of the most powerful ways we have to get unlost, to get found again, is through practical jokes, high humor, satire and a loving mockery of the human condition.

Now enter April Fool’s Day, the day we’re all free to tap into the archetype of the Fool and let our inner fool-flag fly; the day we give ourselves free reign to run roughshod over our overly-modest and downright prudish sense of structure and orderliness.

But there is much to learn on this day. Indeed, more even than this list provides. But for the sake of brevity and time, here are five important lessons April fool’s Day can teach us.

1) The only snake oil salesman you have to fear is yourself

“A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools.” ~ Douglas Adams

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Ask yourself: do I want to be bamboozled less and enlightened more. If the answer is yes, then look in the mirror at the most deviously, scheming, and underhanded trickster in your life. Yes, it’s you. There’s no reason to fear being bamboozled by a snake oil salesman “out there” as long as the snake oil salesman within you has been put in its place.

Every con-man requires a victim. As long as you’re not a victim, or playing the victim, you cannot be conned. This is easier said than done, mind you. It requires questioning reality, especially yourself (the art of self-interrogation), to the nth degree. It requires being the living embodiment of taking things into consideration using the law of probability instead of blindly believing in whatever.

Most of all, it requires a humor of the most high: the kind of humor that is filled to bursting with laughter and smiles and jokes that trump any amount of anger or frowns or seriousness. It’s the kind of humor that turns the tables (“spins the tables” is probably more accurate) on Power itself, and puts it in its place. Like George Orwell ingeniously jeered, “The aim of a joke is not to degrade the human being, but to remind him that he is already degraded.”

2) A healthy sense of humor is more powerful than power itself

“The moment you say that any idea system is sacred, whether it’s a religious belief system or a secular ideology, the moment you declare a set of ideas to be immune from criticism, satire, derision, or contempt, freedom of thought becomes impossible.” ~ Salman Rushdie

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Satire has the potential to topple entire power structures. That’s why people who cling to outdated modes of power are so adamant about keeping political cartoons and the like out of circulation.

A healthy sense of humor overthrows programming; which is especially vital when the world is operating under unhealthy programming. By overthrowing our programming, we begin to live on purpose. We begin to live with purpose.

We begin to take our destiny into our own hands, to discover our own authentic power, instead of merely remaining a pawn to chance and the harsh whims of those already in power.

By becoming the upsetting factor in a system where “truth” has become parochial and uncouth, we set the groundwork for such truth to be dissolved into compost that has the vital nutrients needed to grow a new and improved order of things.

Only a disruptor of unhealthy programs has the capacity to create healthier programming, and their tool is a sacred sense of humor, which implies, more than anything else, not taking oneself too seriously. Like Max Eastman said, “It is the ability to take a joke –not make one– that proves you have a good sense of humor.”

3) Freedom of expression is paramount

“I believe in absolute freedom of expression. Everyone has a right to offend and be offended.” ~ Taslima Nasrin

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To be creative, truly and uniquely creative, one must be willing to be a stark-raving fool; to sit upon a precarious throne made of toothpicks spitting out equal-parts shit and acumen within a house of cards on top of a jackass walking through an indifferent desert carrying (what we hope are) compassionate desserts.

Disposition is immensely important upon such precarious waters as these. April fool’s Day, probably more than any other day, exemplifies the precariousness of the human condition. And, best of all, it gives us an excuse to have fun with it and to express ourselves.

It forces us into understanding, and hopefully accepting, that creative human expression is very important to our health, not only as individuals, but as a species. So we should feel free to creatively express ourselves no matter what day it is. If we can get away with it on April Fool’s Day then there is no reason whatsoever why we cannot get away with it on the other 364 days in the year.

4) Comfort zones must be stretched in order for genuine compassion to manifest

“It is better to be a human being dissatisfied than a pig satisfied; better to be Socrates dissatisfied than a fool satisfied. And if the fool, or the pig, are of a different opinion, it is because they only know their side of the question. The other party to the comparison (Socrates) knows both sides.” ~ John Stuart Mill

comfort zone

The ability to stretch comfort zones is extremely important, especially living in a world where the comfort zones of others is practically nil. Lest everyone remain a pig, stuck in their overindulgence and excess, or a fool, stuck in their ignorance and cognitive dissonance, we must be able, not only, to stretch our own comfort zones, but have the audacity and courage to attempt to stretch the comfort zones of others.

If we can do this, even with minimal success, then we will have achieved at least a modicum of prestige and heroism in a world too-full of notoriety and victimization.

We will have become the modern-day version of Socrates daring others (pigs, fools, victims, and even other wise men) to shatter their mental paradigms, flatten the boxes they desperately try to think outside of, and stretch comfort zones to the point where one goes from being a victim of the world to becoming the world. And we so desperately need more independent people who have interdependently become the world.

5) Playfulness is a powerful key to unlocking the mysteries of the universe

“Tease God. Do not fear God. A fool’s love is what God loves best. It represents the ready and available heart of a child at play.” ~ Bradford Keeney

Robust spirituality is the transformation of anxiety into humor. When we have the capacity to tease God, we all at once subdue our inner snake oil salesman, turn the tables on power through high humor, make creative human expression paramount, and stretch comfort zones to the point where we subsume the world.

When we fear God, we are doing the precise opposite of this. Let’s not fear God, or any power for that matter. Let’s instead have the heart of a child at play. Indeed, the cosmos itself is just one giant sandbox where the eternal cosmic child of our heart should be free to play.

Isaac Newton said it best: “To myself I am only a child playing on the beach, while vast oceans of truth lie undiscovered before me.” We tease God by building sand castles with passion in our hearts, and then toppling them with laughter in our souls. We tease her by teasing each other. We tease each other through our art, through our personified playfulness.

Like Bradford Keeney said, “Words are only useful in teasing one another. In teasing we are less likely to get stuck in any particular belief, attitude, or form of knowing.” Lest we get stuck in any particular belief, attitude, or form of knowing, we must make playfulness primary to seriousness.

Only then, when our self-seriousness has been subdued by our light-heartedness, by self-actualization, will it be revealed that we were holding the key to unlocking the mysteries of the universe all along, and that it was always hidden in plain sight within the heart of our inner-child.

Like Heraclitus said, “Man is most nearly himself when he achieves the seriousness of a child at play.”

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Anton K

6 Guided Meditation Videos to Heal Your Soul

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ~ Thich Nhat Hanh

guided meditation videos

We all know the myriad benefits of meditation on the mind, body and soul. Research has shown that meditation not only changes the structure of the brain, but also helps fight diseases.

I thought of listing six guided meditation videos that will take you into a deep meditative, relaxing state. Leave all your worries behind, find a comfortable place, and go on a journey to the inner landscapes of your mind. This is just a short list to get you started; find those that resonate with you.

Here are 6 guided meditation videos to heal your soul

1) 8 Hour Deep Sleep Music: Delta Waves, Sleep Meditation

This would be a great video to start with. If you are struggling to get sleep, listen to the tunes in this video. I found it extremely relaxing and calming.

2) Blissful Deep Relaxation

So often, we struggle to start meditating; either procrastinating or figuring out the right or the wrong way of meditation. I am sure you are not the only one to feel this way.

There is no right or wrong way of meditation; whatever works for you is the right way.

The key is the willingness and effort to find quiet time, and disconnecting from modern day distractions. But there are some common ways to get started, as mentioned in this article – A Layman’s Guide to Mindful Meditation

3) Tibetan Healing Sounds – Singing Bowl Meditation

The vibratory sound of musical instruments evoke deep sense of relaxation. Like the Tibetan Singing Bowls – used for centuries for healing and meditation purposes. The sound of singing bowls facilitates opening of inner doorways, and restores the normal frequencies of diseased and out-of-harmony parts of the body, mind and soul.

4) Jon Kabat Zinn Body Scan Meditation

The next video is guided meditation from Jon Kabat-Zinn, who has played a huge role in the scientific exploration of the benefits of mindfulness in daily life. This one focuses on entering deeper states of physical and mental relaxation.

Don’t try hard to relax, become aware in each passing moment and accepting what is happening in your inner self. Take a long, slow deep breath in, hold it for a few seconds, and breathe out slowly. As you navigate deeper through your mind, feel the sensations in different parts of your body, give it healing if need be.

5) Meditation Music: Amazing Brain Sound, Dopamine Booster

Positive tune to alter your mood and boost the release of dopamine in the brain. Dopamine is a neurotransmitter that helps control the brain’s pleasure centers, makes you feel good and boost self confidence.

6) Extremely Powerful Third Eye Opening Binaural Beat Meditation

This meditation video uses very specific binaural beat frequencies that opens your Third Eye.

Binaural beats is a series of tones and sounds that physically affect our brain wave states. The binaural beats used in this video start out at a low frequency usually associated with meditation, astral projection and accelerated learning. The frequencies increase gradually to those associated with Third Eye opening, love, beauty, sensuality and harmony. (It is recommended to use headphones)

“Meditation is really very simple. We complicate it. We weave a web of ideas round it, what it is and what it is not. But it is none of these things. Because it is so very simple it escapes us, because our minds are so complicated, so time-worn and time-based. And this mind dictates the activity of the heart, and then the trouble begins. But meditation comes naturally, with extraordinary ease, when you walk on the sand or look out of your window or see those marvelous hills burnt by last summer’s sun.” ~ Jiddu Krishnamurti

Hope this short selection of guided meditation videos has inspired you to get started or helped you on your journey. Remember there are many ways up the mountain, the path you choose for yourself is the one that resonates with your heart. Find what works for you, and ignore the rest.

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Meditation Manipulation