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The Day of Judgement: Will You Make the Jump?

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The Crumbling

“After there is great trouble among mankind, a greater one is prepared. The great mover of the universe will renew time, rain, blood, thirst, famine, steel weapons and disease.” ~ Nostradamus, Prophecies of Nostradamus

For millennia, every major religious text from the Old to the New Testament and everything in between has prophesied about our end of days with fearful relish. It has been the speculative fiction of many a film and sci-fi plot, keeping us drugged up and dunked in catastrophe soup for many lifetimes.

It has also been at the heart of mass suicides and become the core for many cults; spread mass panic on the subject of computer viruses and seen many a politician shudder in their beds in a brief evaluation of their autocratic tendencies and had them wondering if they aren’t simply vulnerable and helpless and just like the rest of us after all.

The tightening bolts of illusion is something we are witnessing on an ever-increasing scale; keeping fear in the water is proving to be increasingly difficult for the Powers That Be and, believe me, they’’re upping the dosage. The masses are pulsing with a plethora of new energies that have been introduced for some time now and will soon begin to spill over.

The crumbling has begun and is quickening with every step; every safety net put in place is fraying and our trust in them wavering; that means our jobs, property and monetary system, food and healthcare systems may soon give way… no-one can know how far off it is, but there may come a point when the rug is fully pulled out from underneath us. It’’ll be a frightening but exhilarating time. A time to transmute suffering into awakening, the highest form of alchemy.

nostradamus predictionsMany volunteers; those who have come to earth to attempt to help those clutched in the deep grooves of karmic patterns and heighten the energy of everyone they meet have probably had visions of the world in chaos.

People running around screaming, and them stepping into their higher selves and helping them. The more we learn (and we are always learning) the more we may be able to relate these visions to all the other things that have happened to us in this lifetime.

Every experience has most likely been in preparation for this event. As Doreen Virtue says, “You were made for this experience.” The World is waking up, and many of us have the potential to help during this great upheaval.

The Separation: Prophecies of Chaos

“There will be need for your stability and all of those who are here because people will be lost and confused and in much pain. Do you understand?” ~ The Three Waves of Volunteers, Dolores Cannon

Exactly what will happen when the shit hits the fan is entirely speculation, and the more we realize it will, in all certainty be a painful experience to have all our illusions shattered at once, the better.

Those of us who have been open to these increased energies for a while now, may have had inclinations for years and have been slowly expanding our minds, with no end of sources to draw from something is coming and it will require us to step up.

paradiseIn the face of adversity, people have been known to display superhuman strength, and play out superhuman acts of great compassion and depth of knowledge.

As Sogyal Rinpoche points out, it is only when we are in the raw and razor-like alertness of the present moment – a place of no-mind – that our true potentials burst forth, and near death experiences and situations that call on the best of us often wrench us happily (if not violently) from our shell in order to make miracles. All of us, volunteer or otherwise have this potential, this seed of the source within us and are travelling on the inevitable spiral towards this realization.

Such chaos on a grand, worldly scale however, will be the real test for many. The separation of the old world to the new will wrench us from our seat belts and shake us and our loved ones from our seats.

If we are to be a face of calm in the midst of panic, then it is this and not the words we may speak or knowledge that we hold but the healing energy we give off at the crucial moment. We will have the opportunity to help many others make the jump and increase their energies to move on.

The Pillars

“Blessed are the meek: for they shall inherit the earth.” ~ Matthew 5:5

These Pillars, are supposedly the volunteers who have chosen their specific mission in this lifetime to be a higher calling of intense healing. Words, outward appearance and all else will be entirely superfluous. It will be an individual’s energy and that alone will attract others when the time comes.

Those who are currently highly sensitive and possibly experiencing extreme loneliness or feelings of isolation from the rest of the world, those who see through deception and those who radiate an intense revelation_bible-pageenergy that already lifts others into new perceptions and alternative ways of being are probably volunteers in action or waiting dormant. That said, it is still up to every one of us to realize this potential and the outcome lies in our own free will.

What lies on the other side is a mystery. Those who decide not to make the jump will in all likelihood continue to play out their old patterns, still with the opportunity to advance’ within the cycle of death and rebirth.

And those who move on – who knows? The new earth is said to be in exactly the same place as the current one, but as a snake sheds its skin it will cleanse itself as a living organism of its deep scars and those who are making them. And the new earth?

On the other side of a black hole? In another dimension? The imagination can probably only take us so far. But what we do know is that, unlike the biblical and more elitist prophecies we do all have the potential.

There are no chosen people, race or religion, but the ability to nurse and cultivate the seed within and let it bloom.

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How Your Thoughts Become Your Destiny

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“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, for it becomes your destiny.” ~ Unknown

The preceding quote has been attributed to many people: the Chinese philosopher Lao Tzu, the transcendentalist Ralph Waldo Emerson, the Buddha, and even a supermarket magnate named Frank Outlaw, among others.

But who actually wrote the quote isn’t nearly as important as it having been written. In this article, we will break down this curious quote by tracing the seed of Thought to the flower of Destiny, and see how your thoughts become your destiny

Watch your thoughts, they become words

“But if thought corrupts language, language can also corrupt thought.” ~ George Orwell

Every single word originated from the fallibility of the human mind. Our skulls are like little cul-de-sacs of thought just waiting to spring into words. Our brains are tiny galaxies going through the motion of creating a multitude of thoughts through the firing of billions of synapses.

Thoughts Become Your Destiny

The only way we can share these thoughts with each other is through words. But first our thoughts need to be clear enough to become words.

This seems simple, but sometimes it’s the little things, the basics, that prevent us from being clear with each other. Sometimes getting the horse back in front of the cart is as simple as clearing our minds (the art of no-mind) so that our thoughts are clear enough to become words, while also being okay with the fact that we will never be completely clear on anything – quite the existential gamble.

“No philosophy,” William James asserted, “can ever be anything but a summary sketch, a picture of the world in abridgement, a foreshortened bird’s-eye view of the perspective of events.”

So it goes also with our thoughts. Our thoughts can only ever be rough drafts of what we’re perceiving, terse outlines of an unfathomably huge cosmos.

We must first be okay with being tiny cosmonauts in a giant cosmos, both literally and figuratively, so that we can eventually be okay with our words being fallible constructs springing from fallible thoughts.

Like Aldous Huxley said, “It is only by taking the fact of eternity into account that we can deliver thought from its slavery of life. And it is only by deliberately paying our attention and our primary allegiance to eternity that we can prevent time from turning our lives into a pointless or diabolical foolery.”

Watch your words, they become actions

“Any fool can make a rule, and any fool will mind it.” ~ Thoreau

Words are the flagship symbols of human perception. They are the invisible hat rack upon which we hang the infinite hats of our thoughts.

They are powerful beyond measure, and yet they are powerless unless we understand them. If they don’t make sense, then there can be no imagery.

And if there is no imagery, then there can be no action. Words are like hollow sentinels that form an army of imagery that dances across the reader’s/listener’s imagination; tying knots into thoughts, portmanteaus into bon mots, until there is a web of life living, ever-so-shortly, in the span of a few words which are nothing more than squiggly marks on a page.

And yet they are so much more than that somehow, for they compel us to move, to realign, to refocus and evolve.

The “whole function of thought,” Charles S. Pierce surmised, “is to produce habits of action.”

Indeed, and the links between the function of thought and the habits of action are the mighty words of our language. With them we can imagine new imaginings; we can capitalize upon them by rearranging them into novel constructs that create new worlds for new creating.

With them, we can topple governments, we can count coup on tyranny, we can create poetry that breaks the heart and makes the spirit soar. With them we manifest human flourishing. Indeed, our words become what we do.

Watch your actions, they become habits

“Everyone is gifted, but most people never open their gift.” ~ The Buddha

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When it comes down to it, our health is dependent upon our actions. When we act in healthy ways, we experience healthy results. It really is that simple. What’s not so simple is paying close enough attention to the dictation of natural law so that our actions are in order with the cosmos.

This is tricky because we all too often place the cart of our cultural conditioning in front of the horse of cosmic law.

The reason why our human cultures are unhealthy and unsustainable is precisely because the horse of cosmic law is stuck ramming his head into the back of our unreasonable, imbalanced and extremely overfilled carts.

As it stands, we need to unlearn what our culture has conditioned into us, and relearn what it takes to get back into a healthy and sustainable balance with nature. If we continue acting out our unsustainable programming, then unsustainability will continue to be a bad habit. If we continue the habits of an unhealthy culture, we will continue to be unhealthy people.

Living healthy is living simply, is living in moderation. Health and moderation are so intricately linked that a “language older than words” is literally screaming it from the mountaintops. We just need ears keen enough to hear it. Healthy actions become healthy habits. Just as what we eat is what we are, what we do is what we become.

Watch your habits, they become character

“Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?” ~ John Keats

This is where your character is formed: in the crucible of your habits. If your habits are healthy, your character will be robust and able to adapt and overcome. If your habits are unhealthy, your character will be weak and unable to adapt to the many unexpected changes that life has to offer. If the latter is the case, don’t fret. It’s not too late.

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There is always the top-down method to attempt in order to get back to a place where you can implement the more effective ground-up method. But first, at the risk of sounding cliché, you have to seize the day. Seizing the day first requires seizing the moment.

Seize the moment by becoming painfully aware of your habits. Take note of your habits. Notice how they form and transform your day. Observe how they take you from one moment to the next. If your habits are healthy, then proceed to be healthy.

If they are unhealthy, then take a deep breath and get the horse back in front of the cart by reorienting yourself with the cosmos. Start the entire process over again.

Meditate on how your thoughts became words, how your words became actions, and how your actions became your unhealthy habits. Keep doing it. Meditate over and over again until you get to a place where you are brave enough to transform yourself (rebirth).

Watch your character, for it becomes your destiny

“The shoe that fits one person pinches another; there is no recipe for living that suits all cases. Each of us carries our own life-plan, which cannot be superseded by any other.” ~ C.G. Jung

It’s arguable that if you do not first achieve a healthy character, then you will not be robust enough to experience destiny. Your destiny will merely be what society has molded you into being. The experience of destiny is an awakened state, a conscious awareness of existential thresholds, a third-eye wide open experience of one’s life path.

Like Carl Jung said, “Until you make the unconscious conscious, it will direct your life, and you will call it fate.”

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It stands to reason that an unhealthy character is ruled by his/her unconscious. They are puppets of fate (puppets of culture, religion, politics, etc), and in their puppetry they have lost the primary experience of being free beings in an infinite cosmos.

As it stands, it seems as though the majority of us are not equipped to be creatures of destiny. A person of destiny is a person filled to bursting with bringing meaning to their life.

Like Robert Byrne said, “The purpose of life is a life of purpose.”

Their thoughts have become clear words, their clear words have become clever actions, their clever actions have become healthy habits, and their healthy habits have transformed them into characters robust enough to adapt and overcome the vicissitudes of a constantly changing, interconnected cosmos.

They are seared with freedom, radiating liberty and autonomy, even as they embrace the all-encompassing fact that they are interdependent and one with all things. They are massive characters, subsuming cosmos from their birds-eye view of self-as-world and world-as-self.

Most of all, they are reminders to us all (for they are us, and we are them): that the individuation of the ego and the self-actualization of the soul are real possibilities. We have only to begin with the fledgling seed of a clear thought, and with enough healthy words, actions, habits and character, it can become a mighty flower of human destiny.

Living in Awareness: The Art of Perfect Action

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“Let whatever is happening happen… laugh, shout, scream, jump, shake-whatever you feel to do, do it!” ~ Osho

To the person living in and from their own awareness, all action is perfect. To some, the concept of perfect action sounds like a lofty goal. The image of a person completely at peace, quiet, humble, never raising their voice, never getting sad or frustrated may come to mind. After all, “perfect” must mean all things good right?

Good mood, good speech, good temperament, good deeds, this all sounds like what it means to take “perfect action”. Well, not exactly. If we replace the word perfect with the words “spontaneous” or “natural”, we see that when we behave in perfect action, it doesn’t necessarily have to mean good (or what our ego has deemed as ‘good’).

Spontaneous action suggests that all action that arises in any given moment is perfect action. For a person operating from their true self or inner awareness, there is no need for the mind to get involved in every single decision.

Without the inner critic aka our ego getting in the way, holding us to a certain code of conduct based on such things as manners, religious beliefs, ‘acceptable’ behavior, or past conditioning, all action that arises is completely natural and therefore perfect.

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Which doesn’t necessarily suggest that an aware person never gets angry, sad, annoyed or any other emotion that our ego has deemed ‘bad’ or ‘unacceptable’. It only suggests that all action is completely authentic because it is always arising naturally out of the present moment, with no regard given to what one “should” or “shouldn’t” behave like.

“The minds appeal to the past deprives human beings of the ability to live authentically in the present causing them to repress genuine emotions and to shut themselves off from joyful experiences that arise naturally when embracing the present moment.” ~ Osho

To some a state of being that suggests that you abide by absolutely no rules, regulations, commandments or codes of conduct may seem a little scary.

“Wouldn’t that cause complete havoc and chaos in my life?” One might ask. “What if I go off on my boss and I get fired?” “What if I lose friendships and relationships because I’m just over here saying and doing whatever the hell I want, wouldn’t that be completely detrimental to my life?” When such questions arise, we must also ask, “Who is the ‘I’ or ‘me’ that is worried about such things?

Questions such as these are arising from a fearful place. Anytime we find ourselves coming up with ‘what if’ scenarios we can be sure that we are still operating from the mind. Consciousness doesn’t need to ask such questions because it resides in a place of complete trust and resonance with each present moment as it arises.

Consciousness trusts that whatever action is taken is the right one, therefore one need not worry or stress about what to do, what to say, or what to behave like in future scenarios.

In fact, to pre-plan future behavior goes against everything that consciousness stands for because it promotes inauthentic action. How are we to know what we will say in our conversation with a friend two days from now? How are we to know what we should say to our co-worker later today at work?

If we plan every single conversation we have with people or action we will take in the future down to the very last detail how can we be assured that we are taking the best and most effective actions? We can’t.

We can’t because the fact of the matter is, we have no clue how conversations or situations will go. We may have a general idea, but when we repress spontaneous reactions we may be repressing genuine and sincere emotions and feelings which can never veer us in the wrong direction. Even though it may be a little frightening at first, the more we resonate in our own awareness we will find that we start letting conversations and situations unfold naturally without giving any thought to them at all.

Once we see that this method actually proves to not only be completely effective and authentic but we stop over-thinking. We begin to trust that the process of life unfolds naturally for us through very little effort from our own minds. We begin to trust the present moment as it is presented.

A beautiful thing happens as we leave codes of conduct behind and start letting all of our behavior be completely spontaneous and natural. This way we respond better to situations as they codeimage4are happening because we are creating space between our awareness and our behavior.

This space creates a buffer that allows us to respond more effectively without necessarily reacting in a defensive manner. Even though there are times we may get angry or upset, when one acts from awareness these states are not judged as “wrong” per se.

They just are states that come and pass just as soon as they came. We also find that when we become completely authentic and natural in our speech and behavior, that other people in our lives begin to do the same.

Instead of people getting angry or getting defensive with us, which is what our ego would like for us to think is going to happen, we find that other people are completely refreshed and relieved to deal with someone who says what they mean and means what they say, unapologetically.

Life begins to get extremely simple, uncomplicated and carefree without constant worry about doing or having said the wrong thing. Forget about the “shoulds” and “shouldn’ts”.

Trust completely in your genuine reactions and emotions. You may be pleasantly surprised to find that your authenticity is not only the easiest path to take but also the most effective.

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5 Easy Yoga Poses & Meditation to Balance the Root Chakra

“May be you are searching in the branches, for what appears only in the roots” ~ Rumi

The most instinctual of all chakras, the root chakra or Muladhara is your survival center. It is the foundation of our existence, power house, keeper of past memories and the controller of life force. Your fight-or-flight response is initiated from this chakra.

Muladhara Chakra is associated with the element earth, representing physical and emotional grounding. The biggest malady we face is the uprooted, egocentric attitude in life, and the primary cause for this is an unbalanced ‘root chakra’.

If you are feeling depressed, insecure, self-centered, violent, constipated, pain in lower back and exhausted, then it shows that your root chakra is out of balance. A balanced root chakra is necessary to feel self-confident, more grounded, centered and calm.

Here is a quick guide to the Root Chakra:
Colour: Red (Secondary colour is Black)
Element: Earth
Glands/Organs: Adrenals, Spinal column, Colon, Kidney, legs, feet, bones.
Gems/Minerals affecting it: Ruby, Bloodstone, Red Jasper, Black Tourmaline
Foods: Red fruits and root vegetables like carrots and beetroot etc.
Wearing red hued clothes and earthy tones like yellow or mustard in the living space can enhance & stabilise the energy of the Root Chakra.

Yoga Poses & meditation to Balance the Root Chakra

Yoga postures are a great way to release stale or stuck energy from the body because they invite fresh, vital energy back in through asanas and Pranayama. Each time we think of a balanced Root Chakra, we should think in terms of making a deeper connection to the Earth, a grounded tree, or a stable person. Let’s look at a few asanas that activate the flow of energy, correct the root chakra imbalances, and help you experience safety, security, and stillness.

Mountain Pose (Tadasana)

Yoga poses & meditation to Balance the Root Chakra


How to: Stand with both the feet shoulder width apart firmly on the ground, inhale deeply while raising your arms upward. Join the hands in a Namaste mudra and stay here for 5-7 breaths while you look up. Raise your torso and stretch up, like reaching out to the sky and imagine your feet to be the roots of the trees intensely located in the ground. Stay in the pose for 30 seconds to 1 minute, breathing easily. You can even take the action of lifting all of your toes up and slowly extend and lower your toes down to the ground.

Why to: Again a balancing and grounding pose, it generates focus, stability and strength in the legs. It grounds you in the present moment. On the other hand, the crown chakra acknowledges the sky, receiving energy that runs down from your spine to the base.

Downward Dog (Adho Mukha Svanasana)

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How to: A pivotal pose in Ashtanga Yoga, Downward dog is a semi-inverted pose. Starting from Uttanasana or standing forward bend, gently walk your hands forward and form an inverted V as shown in the image below. Tuck the stomach in, draw the shoulders backwards, knee straight, heels on the ground, hands pressed and gaze on the navel center. Stay here for 5-7 breaths or longer depending upon your capacity.

Why to: Opening up the legs, strengthening and stretching the spinal column, both hands and feet are pressed into Earth for greater strength and support. Also observing Mulabandha or root lock (in advanced stages) can reap heightened benefits.

Bridge pose (Setu Bandha Sarvangasana)

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How to: Lie down on your back and bend your legs while maintaining some distance between them. Make sure your feet are pointing straight ahead and not sideways. Lift the pelvic up to the maximum, stretch the arm towards the legs and hold the heels or simply interlace the fingers till wherever they can reach initially. Tuck the chin to the neck and focus on the root lock, ie. to button the hips and lower ribs, if you can.

Why to: While releasing the excess energy in the root chakra, this asana opens the spinal column, allowing the energy to move up. The shape of this asana is like a loop of energy. The energy enters from the feet going through your spinal column, finding its way back from the crown chakra back into the Earth, forming a circuit of unrestricted flow, grounded feeling and stability.

Opening the ankles and feet

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How to: Stand with your feet shoulder width apart and gently roll one foot back at a time applying light pressure. Just feel the gentle twist and stretch on the ankles. Now bring the hands on the waist and lift one leg gently forward to make 10 concentric circles, repeat with other leg.

Then kneel down and sit in Vajarasana (Thunderbolt pose) and take 5-7 deep breaths, while focusing on the feet and feeling the energy moving freely from the soles into the Earth.

Why to: Since the element related to this chakra is Earth it brings about strong grounding and balances the root chakra. Also the toe and foot chakra opens up to harbor a deeper connection with the Earth element.

Savasana (Corpse Pose)

Yoga poses & meditation to Balance the Root Chakra

How to: Lie gently on your back, lift your pelvis and slide your tailbone away to comfortably spread your lower back. Keep just a light, natural arch to your lower back. Rest your pelvis on the ground. Place both the feet and the arms 3 to 4 feet apart with palms facing the ceiling. Support the back of the head and neck on a folded blanket, if you like.

Now close your eyes and take a slow deep breath. As you exhale, let your body relax and sink into the floor. Maintain stillness as you relax and quiet the mind. Loosen your whole body completely, like its sinking in the floor. Stay here for as long as you like.

Why to: Focus on the root chakra and breathe. Imagine red color at the base of the spine and feel a deeper connection manifesting between the body and the Earth.

Seed mantra Meditation

How to: LAM is the seed or Beej mantra of the Root Chakra. Sit away from any support in cross-legged or lotus pose and take deep breaths. Now, bring all your attention to the perineum, focus on the root, and start chanting ‘LAM’. Imagine the chakra opening with the energy flowing in a horizontal movement.

Chant LAM three times, then chant ‘OM’ the same number of times and feel the flow of the energy vibrating vertically from head to toe, connecting you with the Earth’s energy. Now repeat the chant three times silently first for LAM followed by OM. This is one set. Continue to chant LAM and OM, first out loud and then silently, as long as you wish.

Why to: When we chant the seed invocation of any chakra, we are cleansing & harmonizing it, enhancing its peripheries, and creating a balance. With the help of this meditation, the obstacles of material life, a feeling of insecurity, exhaustion, fatigue and other root chakra related problems can be subdued initially and gradually removed.

The asanas and chakra cleansing meditation has a positive effect on the root chakra. A grounded person resonates at a high frequency and is present in the now. The questions of the ego disappear, replaced by a sense of harmony with the world and a sense of belonging.

'Lam' Beej Mantra - 'Lam' Seed Mantra

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Root chakra artwork by Eileen MacAvery Kane

How to Stop Overthinking

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 “As long as ego runs your life there are two ways of being unhappy, not getting what you want and getting what you want.” ~ Eckhart Tolle

How much time do we spend trying or wishing to be something that we are not? Probably a lot more than you realize. In fact, without this belief that there is a goal to be achieved, a state of being that is better than the one we are in now.

Or an alleged time or place that will bring us more happiness than the present moment will, our ego-mind barely has a leg to stand on. The incessant need to “become” something keeps our ego valid.

Think about it. You wake up in the morning, your mind is telling you are still tired, it wants to become the person who is still laying in bed. You’re taking a shower, you  get hungry, it wants to become the person who is eating something.

You’re at work, all you want to do is get off, you are preoccupied with becoming the person who is done with work for the day. You are irritated by a co-worker, you don’t like having such judgmental thoughts, so you try to become the person who is not angry. You get the point.

And this is all on a small day-to-day scale. Let’s not forget about the constant underlying thoughts we have to become richer, skinnier, happier, in love, out of a relationship etc… And let’s say we finally get what we want, or what the ego thinks it wants. Do you think the ego is satisfied?

It can’t be. The mere state of being content, means death to our ego, so it can’t stay there for long. We either find another problem within our situation to then obsess about, or we become worried that we’re not worried, which manifests into a worry all on it’s own.

All of this can only lead us to one presumption. The ego cannot truly be at peace… for long, that is. Of course it gives us the illusion of being satisfied for short periods of time. Without these small bursts of relief by getting the object of our desire we would have no reward for indulging in our “solving a problem” based thought patterns. So all day long, we convince ourselves there’s a “problem”, being bored, being lonely, being upset, being too happy, etc..

Because we believe there is a problem to be fixed, we then spend time trying to become something else, to reach a state of mind that is different (and what we believe is better) than the one we are at.

We do this by either thinking about the problem more, until we have reached some sort of resolution in our minds, or by distracting ourselves with something else to forget about it for a short while, only to repeat the whole cycle again later.

This incessant act of “becoming” stems from one faulty core belief… that “there” is better than “here”. So how do we go about transcending all these alleged “problems” that beg for our attention on a day-to-day basis and come to a point of satisfaction within our own being?

“Look for the answer inside your question.” ~ Rumi

Anytime there is a problem we can be assured that it is stemming from the illusory world of our mind. Our real self doesn’t have a problem with anything. It isn’t operating off of the belief that there is any place, state of mind or time that is any better than the present moment. It doesn’t judge anger, frustration, sadness, loneliness, or joy as being a good or a bad thing, but simply sees that they just are.

They are merely states of being that come and pass. Since emotions and feelings aren’t seen as good or bad to the authentic self, they don’t need to be run away from or run to.

When we see that our mind has come up with yet another issue to obsess about, we must ask ourselves, “Who is the ‘I’ that is unsatisfied here?” Since our true self is always content, it can only be the workings of our mind that is leading us to believe that there is a problem to be solved.

Once we have identified that it is our ego and not our real self that is leading us to believe that we need to become something different (whether that be a different emotion, or achieving a different circumstance) we can then take it down further and ask ourselves what limited belief we are holding about life that is causing our ego to be discontent. We do this by asking ourselves, “Why is (insert situation here) a problem?”

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At this point we can identify the limited belief that is the culprit, and the problems begin to solve themselves. They resolve all on their own because we are no longer buying into the belief systems that caused them in the first place.

We begin to master the art of observing the mind with all of it’s supposed fears and cravings and wants without believing the story it is telling. Without our belief in them, they become merely thoughts that pass all on their own.

Even the emotions and feelings that come up throughout our day are simply experienced and allowed to run their course without the mind fiercely holding on to them to reinforce its sense of self.

“Be uncomfortable. Let fear, insecurities, and your ego run wild in the dark unseen and raw. Let them take you to the depths of hell until they devour themselves entirely and your only option is to watch, accept, and finally love.” ~ Amy Jalapeno

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Your ego will beg for your attention. It will desperately try and make you believe that there are emergencies, there are things to stress about, there are people and things to compare yourself to and judge yourself against. Let it.

Become so completely comfortable and accepting of these supposed problems and issues that they can no longer be considered a problem. When a problem is accepted and loved, what can our minds threaten us with?

In the complete surrender and love of all the little stories our mind is coming up with every day the ego begins to become backed into a corner. It has nowhere to turn, and no more stories to feed us that can get us to be worked up.

In the complete and utter unconditional love for ourselves and our minds, the ego will slowly begin to lose it’s hold on us. In our acceptance of where we are, who we are, and what we are doing in this exact moment, we find that there was never really a “problem” at all.

“There” was not, nor will it ever be, better than “here.”

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By HikingArtist (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons