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Scientists Uncover the Several Benefits of Fasting

 “Fasting is the greatest remedy – the physician within.” ~ Paracelsus, a 15th century Swiss German Renaissance physician, botanist.

Imagine when you stop the overindulgence and rest the digestive system, you allow your body to detoxify, repair cells, tissues and organs – which in turn leads to a better mental and emotional health.

Ancient traditions like Buddhism, Jainism, Islam and more follow a practice of fasting as a way of purifying the mind, body, spirit and instilling self-discipline and control.

Scientists are now discovering the multiple bodily benefits of fasting; from reducing risks of heart disease and diabetes, protecting against brain disease to effectively treating cancer in human cells.

What does the body do in fasting?

Our bodies know how to heal themselves, we just need to give them the time and opportunity to do so. When we fast (be it only water or liquids), the body starts using the stored fat as a source of energy.

In the beginning, our body will naturally get rid of diseased tissues, excess nutrients, and accumulated waste and toxins. This cleansing process creates an environment for the body to begin its healing – it starts to repair and regenerate different organs.

Like when you are sick, your appetite decreases, or even for animals, they often lie down and don’t eat or drink. Energy goes towards healing our bodies instead of digesting food.

Let’s take a look at the 5 proven benefits of fasting ~

Protects against immune system damage

A recent study by researchers from the University of Southern California showed that prolonged fasting not only protects against immune system damage – a major side effect of chemotherapy – but also induce immune system regeneration. Fasting shifts stem cells from a dormant state to a state of self-renewal.

In a clinical trial involving patients who were receiving chemotherapy, scientists found that when patients did not eat for a long period of time, it significantly lowered their white blood cell counts. Since it lowers the white blood cell count, this induces changes that trigger stem cell-based regeneration of new immune system cells. Fasting cycles can, basically, generate a new immune system.

“Chemotherapy causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy.” Co-Author Tanya Dorff, assistant professor of clinical medicine at the USC Norris Comprehensive Cancer Center and Hospital.

Helps in treating cancer

A study conducted on the effects of fasting on treating cancer patients have found that the ones who included fasting into their therapy witnessed fewer side effects from chemotherapy. It slowed the growth and spread of tumors and even eliminated the threat of cancer in some patients.

Researcher Professor Valter Longo, University of Southern California said, “what we are seeing is that the cancer cell tries to compensate the lack of all these things missing in the blood after fasting. It may be trying to replace them, but it can’t. The cell is, in fact, committing cellular suicide”.

Protects the Brain against Alzheimer’s and Parkinson’s

Fasting is a process of restraining from temporary sensory pleasures and channeling your energy to serving a higher purpose. Cutting daily food intake for 1–2 days a week can also help protect the brain against degenerative diseases such as Alzheimer’s, Parkinson’s and other ailments.

Or even cutting down the daily intake to 500 calories for a few days in a week boosts the growth of neurons in the brain, a process that would counteract the impact of Alzheimer’s and Parkinson’s.

Lowers the risk of heart disease and diabetes

Studies show that fasting triggers a significant surge in growth hormone, credited with increasing metabolism and burning off fat. During fasting, our body pulls LDL (bad) cholesterol from the fat cells and uses it as energy.

This natural process can help in reducing the risk of developing diabetes. Evidence from clinical trials shows that fasting can limit inflammation, improve levels of sugars and fats in circulation, and reduce blood pressure.

Spiritual Benefits of Fasting

I have been fasting for a long time (not so regularly), where I only drink water the whole day, and the next day it feels like a total cleanse. I’ve felt rejuvenated, re-energized and a clear mind. When the mind is clear, it is easier to attain higher states. I felt more connected with my inner self and with things around me.

Even prior to a shamanic ritual, one is advised to follow fasting – liquids or fresh fruits/salads – because the process not only detoxifies but also purifies your body – which is essential for a deep healing experience. 

(Make sure you do your research before trying anything out. You don’t need to skip all meals, start slow. Eat only salads, drink soups, or fresh fruit juices or a raw food diet also helps. Give your digestive system a break once in a while!)

(The information provided in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other health provider/naturopath with any questions you may have regarding a medical condition)

Here’s another great video that shows why fasting bolsters brain power –

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

References

Fasting can regenerate immune system
Intermittent fasting
Fasting
Study on fasting
Health and fasting
Fasting protects the brain
Stem cell regeneration
Fasting and cancer
Water
Immunity and fasting
Fasting Buddha

A Simple Way to Create Your Own Reality

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Day or night, everywhere you look, life reflects the truth into your eyes. You create your own reality. From the moment you first open your eyes to greet the day, is your first thought one of joy and anticipation of adventure?

Are you thankful for the replenishing sleep, the comfort of your dwelling space? If so, then you are creating a marvelous beginning to a day of promise and contentment. As you prepare for the day, you choose your morning rituals.

What you project is what others reflect

“Life is an echo. What you send out comes back. What you sow you reap. What you give you get. What you see in others exists in you.” ~ Zig Ziglar

That first step out of bed, or more likely for many here, a few minutes to look through your phone to check your email, texts, twitter, Facebook or Instagram. The morning elimination, a shower, coffee; perhaps breakfast. These choices are you creating your reality, as the choices you make become your physical, mental and emotional state throughout the day.

Create Your Own Reality

For many of us, the big decision of what to wear? Our favorite ensemble to emphasize our intention to own this day? Or maybe an old trusty standby outfit that we know will get us through the day. For the guys, do we shave? Take an extra minute or two to do our hair, throw on a cap or just go?

For the ladies, it is often much more complicated, hair, nails, make-up, perfume, accessories and the necessary maintenance items that must be carried along for later in the day. You know how heavily you can rely on your hair, make-up and outfit to give you that added confidence to make that presentation or deal with that special situation. Again, we see just how each behavior adds layers and context to our reality.

All of these things that take place in the first hour or two of waking for most of us have an immediate impact on how our day will play out as the world is going to reflect back to us what we put out into it. Do you smile and greet your neighbor as you head out to the day’s activities? Then once again, you’ve projected what will be reflected. Each little seemingly common place occurrence is seeding the next.

Yes, there will be what could be construed as glitches, yet they are nothing more than references to calibrate your emotional compass. How you react to the unexpected intrusions defines you and your reality.

Look for Gifts Within the Glitches

“If you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it. And it is in your power to wipe out this judgment now.”

marcus aurelius

If you look for the lesson, the message, and the gift within the glitches, you will soon notice that while they will continue to appear, their nature will change as once you’ve learned a lesson, you often move on to the next. A moment interpreted as problematic is a present laden with potential learning.

All the above mentioned scenarios influence and dictate your reality and you are the one creating it. A brief glance at an alternative construction. Do you wake up dreading the day? Turn on the news to hear about the latest mass murder, third world famine and celebrity gossip?

Light a smoke, pick up dirty clothes, and put them on to rush out the door scowling in thought about your unsatisfactory life? Does the sound of chirping birds annoy you? The cool morning air cause you to grumble about the weather.

Do you find yourself angered by someone’s cheer or excitement? Do you feel threatened by that which you do not understand and then lash out at others? Guess what? You are right, it all sucks, because that is what you choose to project, and that is what life reflects to you. (If this is you, power to you, I admire your strength, though I question your sanity)

Gratitude is the Best Attitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.”

~ Melody Beattie

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Most of us fall somewhere in between the top and bottom scenarios. If you care to enhance your reality, you can. Start by being grateful for something, anything at all. If nothing else, be thankful for this breath as you breathe deep and then let go of expectations as you exhale.

Practice being grateful as often as you can (make a note, wear a bracelet, set an alarm, do something to remind you to be grateful as often as possible).

Once you get to where you are grateful for all the wonderful things, the next step, and this may sound odd, is to start practicing being grateful for the annoying, the bothersome, and the pain. This is a big step, and it is powerful.

Research suggests that receiving gratitude is more potent as compared to giving gratitude. When you remember the time when somebody genuinely thanked you for something that you did and the way it made you feel in receiving that gratitude, it shifts our body’s neural circuitry in a more effective way as compared to writing down things you are thankful for.

Gratitude can also heal us in several ways. Read the 5 Ways How Gratitude Can Heal You.

Remember, this is a practice and to be patient with yourself while you learn. You are worth the effort. You will be amazed at how your life changes. The more grateful you are, the better reality becomes. There is a lot more to creating your ideal reality, but first learn gratitude.

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Reality
Gratitude

The Relation Between the Moon and the Human Mind

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Every thing around us has an effect on something within us – be it our exposure to the sun’s ultraviolet radiation (UVR), looking at the morning sky, taking a walk in the forest, or swimming in the sea – nature’s beauty prompts the flow of hormones and energy in our body. But not everything that’s present in nature is fundamentally good for human beings.

The Moon, romanticised by poets and artists since ages, has a series of negative effects on the human mind, scientifically and spiritually. Several scientists and research institutions have conducted experiments over the years to study the effect of moon and full moon nights on the human mind and behaviour.

Moon and the human mind – conscious and subconscious

According to Quantum Physics, everything in the Universe – stars, planets, satellites or even the moon has an operating frequency. The frequency emanated by the moon affects the frequency of the mind that exerts control over our feelings, emotions and desires.

The mind, which consists of conscious and subconscious mind, reacts to the standing and positioning of the moon in the sky. Neuroscience has recognized that the subconscious controls 95% of our lives.2_model-of-mind

The subconscious mind is the collective storehouse of impressions, memories and thoughts accumulated over the years and lifetime, and it has a higher operating frequency in comparison to that of the moon. One needs constructive thinking and observatory skills to get into the realms of the sub-conscious mind.

The moon frequencies have the power to make the thought frequencies in our sub-conscious mind to surface to the conscious mind. Since our subconscious mind consists of unnecessary and necessary, positive and negative imprints, their combined rise to the conscious mind, can leave us feeling exasperated, crazy and mindless.

Moon, tides and the human body

Moon is the reason for tides on earth, as due to its gravitational pull the volatile objects (water) on earth tend to get disturbed. According to Aristotle and Roman historian, Pliny the Elder suggested that the brain was the “moistest” organ in the body.

Scientist went further on this line of thought and suggested that since the human body is made up of 80% water, it could be possible that the moon does influence human’s state of mind and behaviour. However, to each research that proves the same, there is a contradictory research denying the same.

But, there is concrete evidence that the moon affects human sleep patterns. The evidence was published based on the experiment where 33 adult volunteers (of both sexes) of different age groups were made to sleep for several nights in a sleep lab.

Researchers studied and observed the volunteers’ brain activity, eye movements and hormone levels. Gradually, it was found out that on the nights closer to moon days, volunteers took an average of five minutes longer to fall asleep, and slept overall 20 minutes lesser than their usual sleeping hours.

Additionally, melatonin (hormone that helps in regulating sleep cycle) level had dropped compared to other nights hence proving the fact that people are prone to insomnia during full moon nights.

Practitioners of Ashtanga yoga are asked to avoid doing yoga on moon days: full moon and new moon. The reason for the same is that one exhibits too much energy on full moon days, which might lead to injury and fracture in the body.

It is, thus, advised, to indulge in activities that calms the mind like meditation.

Countering the influence of the Moon

In order to not let the moon vibrancy take over you, be vigilant about your own vibrations. Be watchful of your behaviour, impulses and thoughts on moon days.

Since, the new moon asks a part of your unconscious to rise up, you can use this as an opportunity to cleanse your mind off those thoughts which tend to bother and disturb you.

New moon energy can be used in our favour if we choose to harness that energy to reflect and create a better self.

A Full Moon Guided Meditation to Release Unwanted or Negative Energies

Full Moon Ritual: Guided Meditation Audio

Image sources and References

A Database on Research of Human Behaviour with Regards to the Full Moon
Moon and Mind
Moon and sleep
Spirituality and moon
Effect of Moon
How the moon messes with your sleep

A Journey Through Self

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“No one serves us but ourselves. No one can and no one may. We ourselves must walk the path.” ~ Buddha

While we understand the implications of this statement we can only know through experience the gravity of this knowledge that’s so commonly tossed away into our mind. I first realized the intention behind this when I finally managed to move my consciousness through my body and sensed that several sensations although constantly changing, were present throughout my body and what was actually moving was my internal gaze of awareness as I journeyed from my head to toes.

consciousness

As I moved from one inch of my physique to the other, I could feel several tiny particles vibrating which revealed the true state of our physical structure at the molecular level and its nature; a constant vibratory change.

I kept moving my awareness up and down at a slow yet constant pace, and while I moved and felt different vibrations I experienced different emotions – joy, euphoria, lust, sorrow – with different sensations of cold, warm, hot, fire, tickles, pricks, pinches to identify a few for general association.

Each moment I traversed this holy path through these emotions and sensations, the esoteric phenomena revealed itself with increasing pace and I was confronted with distractions etched from my subconscious baggage, trauma and happiness.

At this stage I realized the reality of our existence is to detach ourselves from the grosser manifestations of reality to the most subtle ones within ourselves, as we interact with the world external to our only true home on this plane; our body!

Through working with this we can realize that any thing that comes into our lives and begins to cause us joy or sorrow is but a passing whim. And we can finally dance to the tides of time riding each wave.

The sense of right and wrong, good and bad are tailored by our subconscious conditioning to satisfy and calm the ever-challenged ego as it struggles to attain its context torn between the several fabricated tools of mankind: democracy, society, consumerism, capitalism.

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All different heads of a terrorizing giant, yet a loving serpent we have created and called ‘life’ for the entertainment of the ego, while we wither waiting yet another force of pure fabrication; God & Judgment. We are thus further deluded in our obscurity from the spiritual trajectory.

In order to break this hold of mistaken identity crisis to reality we need to elevate the need for identity while working in the higher realms of consciousness to only retain our purest intent and essence and not the build up of blocked energy from our material and worldly games.

All sense of boundaries need to be destroyed individually within ourselves in order to function at a higher frequency or we are likely to be pulled out of our bodies while still holding on to our material existence during spiritual journeys and visions. The gravity of the subconscious unearthing of emotions and beliefs during spiritual progression can be strenuous and challenging to deal with.

Every breakthrough in the spiritual essence of the word requires demolishing obstructions esoterically and in such situations if we are alone or in an unprotected space the consequences have a potential to be life threatening, as we are in the particulate flow of the catharsis of evolutionary change.
energy flow
In these situations we are suddenly confronted by our infinite potential for communication and convergence with higher entities. But in order to communicate with them in their world we need to escape the ‘idea’ of this one.

Although we exist together with the higher planes we are removed by our delusions of reality as we grasp for control, and so we turn to religious belief to battle forces we don’t understand.

When we are faced with the reality of spiritual progression we need to be prepared for rapid expansion and to let go of all the beliefs and notions we hold about the laws of reality. As only when we unlearn the lie can we glimpse the truth, and only we can provide ourselves with these means of breaking down the Walls of Jericho guarding our consciousness.

“Some part of our being knows this is where we came from. We long to return. And we can. Because the cosmos is also within us. We’re made of star-stuff. We are a way for the cosmos to know itself.” – Carl Sagan

This life is our journey as an individual through its ephemeral confines. Anyone we meet along this journey are all in fact headed the same way but its prudent to remember, there are no piggybacks or collective journeys in the esoteric realm…

https://www.youtube.com/watch?v=HMY6xcaHlN4

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Fever Blanket
Nick Pederen

Splinter in the Mind, Part 3: The Consciousness Enigma

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Enigma
Enigma

“Quantum Mechanics is weird, and so is consciousness. And the weirdness of each is in some ways similar: both, for example, seem to defy space and time, and both exist in a different dimension from material systems ordered by classical physical laws. This is enough, for some, to convince them that consciousness will eventually be explained in terms of quantum theory.” – R. Carter

Consciousness remains an enigma. Quantum mechanics also remains an enigma. The way we perceive these two enigmas is caught in the middle. There’s the way consciousness actually is, and then there is the way consciousness seems to be. There is the way we can explain consciousness using psychological terminology and then there is the way consciousness ‘feels’ to us.

Similarly, there is the way reality actually is, and there is the way reality seems to be, the way we perceive it. Quantum mechanics is the theoretical tool we have devised to help us in understanding the way reality actually is. But, as we have seen, consciousness seems to be inherent in physics, and vice versa. The question we must ask ourselves is: What creates the difference between perceptual and actual reality? And is there even a difference?

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“Consciousness is a proactive agency in the establishment of reality,” said Princeton physicist Robert Jahn and parapsychologist Brenda Dunne, who drew on their empirical data to conclude: “Consciousness has the capacity not only to absorb and process objective information, but to create it in rigorously measurable quantities.” Taking this statement into consideration, along with the concepts derived from Schrodinger’s equation, one can see how this thesis could be viable. Jahn and Dunne write further, “Consciousness enjoys a ‘wave/particle duality’ which allows it to circumvent and penetrate barriers and to resonate with other consciousness and with appropriate aspects of its environment.”

Similarly, Henry Stapp, in his book A Quantum Theory of Consciousness, uses Heisenberg’s principle as well as Shrodinger’s equation in his model to describe the brain itself as a type of Heisenberg measuring device where quantum processes are involved to ‘actualize’ and ‘eradicate’ potential observable states. Stapp wrote, “Heisenberg’s picture allows quantum theory to be viewed as a coherent description of the evolution of the entire physical reality itself, rather than a set of stark statistical rules about connections between human observations.

What is the data showing us? If we take every single conscious organism off the planet, from single-celled amoeba to fully erect Homo sapiens, what do we have? Is that which is left over what should be considered ‘real’? Is matter the same if a conscious organism is not there to perceive it? Are mountains the same? Are clouds the same? Is light and gravity the same? These questions can easily spill over into philosophy, but the point is that ‘reality’ may not be the way our perceptions tell us it is when we are not there to perceive it. In fact experiments in modern physics are showing us that ‘reality’ isn’t there (in the objective sense) until a conscious observer perceives it as being there.

Zen Consciousness
Zen Consciousness

“Why should we not see the occurrence of this necessity for a conscious observer in quantum theory as something that tells us about the nature of reality?” writes Walker in The Physics of Consciousness. “So far, nowhere else in all of science have we seen anything that gives us any hint about what consciousness really is. Maybe this Gordian knot is simply something we have created in our own minds because we cannot see the simple solution.” What could be the simple solution? Could it be that it is our perception of reality, not reality itself, that’s the paradox? Could it be that reality and we are the same thing, and we’re simply not aware of it because our perceptions are bias to finite conceptualization?

Here’s the thing: if reality is actually infinite, but perceptually finite, wouldn’t that create a paradox? Of course it would. And it does. The paradox isn’t out there somewhere. It’s in here, right behind our eyes. It’s our beautiful brain’s bias to finite perception attempting, and failing, to perceive an infinite reality. The paradox inherent within the quantum enigma is exactly consciousness itself.

But what a beautiful paradox it is. I mean, it gives us meaning in an otherwise meaningless universe. It gives us beauty in an otherwise ubiquitously banal cosmos. It gives us such concepts as Truth, Justice, and Love in an otherwise unbiased, unloving, flat reality. Conscious observation is the fly in the ointment of understanding both consciousness and quantum theory. But what a beautiful, meaningful, loving fly it is, lapping up the ointment like it was mother’s milk.

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At the end of the day, our brains are the Gordian Knot of reality. Whether our brains evolved by chance, or as a compulsory process in the fundamental makeup of reality so that reality could eventually bring meaning to itself, it doesn’t matter. What matters is that there is meaning. There is beauty. There is love. And we are the ones who perceive it. Without our finite-bias perspectives none of these concepts would exist.

We are the befuddled sentinels of the cosmos, confused and perplexed by a plethora of paradoxes; unaware that the paradox is us. But what a ride! And around and around we go, which brings us all the way back around to the colossal importance of practicing the discipline of mindful meditation.

Indeed, mindful meditation is the disentangling of the “impossible” knot, the cutting of the Gordian Knot. We can calculate the mathematical probabilities all we want. We can wrestle with paradox after paradox all we want. We can discover correlations between consciousness and physics all we want. But at the end of the day, the only way we can ever make sense of it is to get to a place of peaceful, mindful awareness of ourselves, and our paradoxical place within an otherwise non-paradoxical reality.

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Enigma
Alex Grey
Zen Consciousness
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