Tag: Mindfulness

6 Signs you Need to Slow Down

"What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long...

11 Quotes from The Tibetan Book of Living and Dying to Light Up Your Path

One of the most profound learnings in my personal life came from Sogyal Rinpoche's book, The Tibetan Book of Living and Dying based on the...

Cognitive Reframing: Changing Negative Thoughts into Positive Ones

“We are the sum total of our experiences. Those experiences – be they positive or negative – make us the person we are, at...

7 Ways to Stay Centered in the Midst of Chaos

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead...

6 Ways to Stop Absorbing Other People’s Negative Energy and Protect Your Energetic Field

"We are all just walking each other home." ~ Ram Dass The ways in which you might stop absorbing other people’s negative energy are multiple, the...

Five Ways to Become a Nexus of Creativity

“This human capacity to become a nexus of the inner and outer, of non-being and being, of what is written and what is not...

A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With...

Enlightening Wisdom from 7 Unfamiliar Spiritual Masters

"When the student is ready, the teacher will appear." ~ Zen proverb We come across many spiritual teachers throughout time that guide us on our...

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5 Zen Koans that Will Open Your Mind

“Out of nowhere, the mind comes forth.” ~ The...

Understanding the Third, Fourth and Fifth Dimensional Reality

When talking about esoteric topics such as, "third dimensional...

Sexual Intimacy and Its Connection with Aural Energy

“If everything goes well & sex is natural &...

What the Mayan Zodiac Signs Speak about Your Personality

“Mayan Astrology offers a perspective on human existence not...

Jung’s Theory of Introvert and Extrovert Personalities

Personality refers to an individual's pattern of thoughts, feelings...

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The 8 Pillars of Joy: A Path to Inner Peace

Each one of us has the ability to write our own story, and our heart and mind are the main characters in it. When...