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An Open Letter to My Anger

Yes, I admit it. I have anger issues, not yet out of hand, but its easy to set me off. This is a letter...

Healing After Abuse: The Importance of Holding Space for Yourself

"The most terrifying thing is to accept oneself completely." ~ Carl Jung If the lesson you chose to learn in this lifetime was sovereignty, then...

Four Ways to Ensure Emotional Alchemy

"When you change the way you look at things, the things you look at change." ~ Wayne Dyer Emotional alchemy is the ultimate psychological leveling...

Five Ways to Use Your Anger More Effectively

“And God said “love your enemy,” and I obeyed him and loved myself.” ~ Khalil Gibran We all get angry from time to time. Even...

Five Ways to Tame your Anger

“Anger is the wind which blows out the lamp of the mind.” ~ Bodie Thoene We've all experienced moments of intense anger against someone or...
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As Baltimore Burns: Crouching Anger, Hidden Catharsis

“A riot is the language of the unheard.” ~ Martin Luther King, Jr This article will show how the power of deep, thoughtful imagination can...
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The Zen of Alchemy: Transforming Anxiety into Art

“This is why alchemy exists. So that everyone will search for his treasure, find it, and then want to be better than he was...

Five Steps to Overcome Grief and Return to the Present Moment

“I can't be running back and forth forever between grief and high delight.” ~ J D Salinger The painful process of grief can manifest itself...

10 Beautiful Life Lessons from Dalai Lama

Dalai Lama has always been an inspiration to me. The essence of his teaching is to promote human values – self-discipline, forgiveness, empathy, happiness,...

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