In Seven Signs You May Be Experiencing a Dark Night of the Soul, we went into how we might know if we’re in the throes of this particularly daunting existential crisis. In this article, we’ll delve into four strategies toward surviving it.

If we’re lucky (unlucky) enough to have had worldviews fall apart all around us, like a comfort zone snapping, or a mental paradigm shattering, or a box flattening, despite us, then we’ve probably been lucky (unlucky) enough to have discovered the seed of transformation hidden within that can lead to a dark night of the soul.