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Challenging the Ingrained Survival Mode to Unleash the Authentic Self

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” ~ Joubert Botha

You followed your calling to be authentic and got hurt…

On your journey you may often get confused by the multiple voices echoing in your head. The struggle to overcome the chattering of the mind is real. Moreover, the part of you that is deeply conditioned and restless overtakes the part of you that authentically wishes to express itself.

If you are functioning in a world that takes pride in strongly maintaining the layers and layers of conditioned outcomes, then that makes it even more difficult to stay authentic and listen to your soul.phoenix rising 2 bromeliad 1a

For example, it might have happened that people would have considered you naive or a fool for being vulnerable to the openness of your heart. Advices such as ‘Don’t be so sensitive’ and ‘It’s a big bad world out there’ might have come your way. Adding to which the extensive promotion of narcissism all around the world and the constant need to self-judge and put a value to the existence of oneself wouldn’t help at all.

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Living On Purpose: 4 Ways to Create Meaning in a Meaningless Universe

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“All the gods, all the heavens, all the hells are within you.” ~ Joseph Campbell

All the heroes, all the villains, all the light and all the darkness are within you. You are the fountainhead, and the universe is the fountain. You have only to tap into it.

1) Recondition cultural conditioning:

cool photoshops 50 best photoshop tutorials of 2016 tutorials graphic design“The greatest obstacle to living is expectancy, which hangs upon tomorrow, and loses today. You are arranging what lies in Fortune’s control and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole universe lies in uncertainty. Live immediately.” ~ Seneca

Un-matrix the Matrix. Invert your comfort zone. Counter nihilism with existentialism. Test the boundaries and transform them into horizons. Take leaps of courage but leave faith behind.

In a universe without meaning, it’s your responsibility alone – not your forefather’s, not your culture’s, not your tribe’s – to create your own meaning. Use what they have to offer. Build upon their templates.

Stand upon the shoulders of giants to see further than they did. But don’t rely upon their outdated constructs of meaning. For meaning must forever be updated. Especially in an impermanent universe that is constantly in flux.

Reconditioning your cultural conditioning is the vital first leap of courage that must be taken to live a life on purpose, with purpose. Questioning the engine of meaning hitherto keeps it from stagnating and running out of gas henceforth. Updated meaning requires nth degree questioning of outdated answers.

You are a meaning-creating creature, par excellence. It’s high time you got better at it.

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Embracing Your Negative Mind by Honouring Your Truth

“The truth is, there is nothing wrong with the world. In a greater scheme of things, negativity is as useful as positivity.” ~ Talidari, Magic Tree

More than the negative thoughts itself, it is the indicator of having negative thoughts within us that bothers us the most. We put lot of pressure on our brains to think positive thoughts all the time which in turn lead us into the downward spiral of thinking negative thoughts. We are scared of being negative and this very fear of negativity keeps us negative.

This can change if you think that negative thoughts are not bad for you. Accept that your mind is like a blue sky and over the course of its life many kinds of birds will fly through it. Embrace the vastness of your thoughts whole-heartedly.

the beauty of it all by parablev d8dz3mk e1541320087643It is only in this vastness you will realize your infinite nature, and in this very realization, you will get rid of the fear associated with thoughts.

This will give you the ability to be completely present with yourself and stop you from ruminating over the past or wondering about the future.

How the acceptance happens?

Of course, it won’t happen all of a sudden. This is because our brains have been brainwashed into taking fear-based approach for experiencing anything in life as our authenticity and honesty is often not well-perceived by the world.

c5c268662fb0fab1105b7f8fb6ee15f3As we all want to look good in the eyes of the world, we often, unconsciously, take the route of compromising with our truth which leads to extreme amount of negativity and anxiety in our body. This act of confiding in the crumbling comfort of majority, ultimately, manifests itself in the form of negatively charged thoughts and feelings.

Many of us indulge in the self-help techniques of getting rid of negativity because we have the fear that we might completely turn our lives upside down at the hands of our mind.

This is not a friendly thought for your mind though, because your mind just felt judged while you were in the process of setting expectations for it to be positive.

Picture this situation: you are having dinner with your family and during the flow of conversation your mother suddenly mentions that you need to take more responsibility for your life than you currently are, and to this, your reaction is in a form of confusion.

Your mind experiences invalidation and unworthiness in the form of words uttered by your mother and hence, it feels hurt and helpless.

Similarly, if you ask your mind to shut off the negative thoughts because it is not okay to have them, the mind feels hurt and helpless while deepening the circulation of negative thoughts. Here you are, stuck in a pattern and to break this pattern: being conscious of when this happens is a good start.

As Franz Kafka suggests, “You have the chance to make a new beginning. don’t throw it away. if you insist on digging deep into yourself, you won’t be able to avoid the muck that will well up. but don’t wallow in it.”

If you are on your path to healing, then it is indeed a loving approach to deal with each and every negative emotion buried deep into your subconscious mind while embracing them with love.

On certain days, you will completely feel controlled by them but don’t let that scare you because yet again, your mind is tricking you into believing that you are alone in this process when the truth is you aren’t alone.

This is yet another fear embedded into your mind by the society: fear of being alone. There are so many human beings and animals who inhabit this earth that your chances of being alone is next to none. You are only alone when you deny yourself the alignment you yearn for because you judge your process of healing or even worse – judging yourself for needing healing.

Every human that has gone through the process of taking birth and has underwent cultural conditioning in a rigid household family system needs healing, and this makes the most of us unless you have spent your childhood in the realms of mother nature and were allowed to imaginatively and intuitively follow your life’s calling, but again, if this wasn’t the case, then, don’t beat yourself for it.

Begin with loving and with time, the surface level thoughts will reduce and your thinking process will start having a certain quality of depth and empowerment to it.

A Sense of Alignment with Your Life

“It is ironic that constructive thinkers are often misunderstood as negative, as they differ from those longing for positivity: constructive thinkers have been conditioned to find positive in negative rather than suffering from the negative in negative. Or as Paul the Apostle wrote, ‘I have learned the secret to contentment in any and every circumstance.’ He was right.

Indeed, the Lord is our strength, especially under the commandment to love one another. Otherwise we are nothing and easily thrown about by both our own and other people’s mind control in a painful, mental, physical desperation to run from every thought, everything, and everyone not seeming so positive or immediately beneficial to us.” ~ Criss Jami, Killosophy

Eventually, it won’t be about the negativity or positivity anymore. It will be about feeling a sense of connectedness with your heart and mind. Such a connectedness with the self travels inward seeking new destinations for the purpose of expansion, and this journey feels joyous despite of the trials and tribulations.

Joy is quite a powerful state to be in, it is different from happiness. Joy is a state of acceptance of all that is and all that you are. It is a state of truthfulness where you can allow yourself to be authentic, where duality of negativity and positivity won’t exist and you rise above it.

So, feel your darkness because in it lies the way to magic. Positivity, ultimately, is nothing but a complete trust in the process of life.

The Negativity Cure - Teal Swan

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4 Ways to Lose Your Mind and Build a New One

“I saw that my life was a vast glowing page and I could do anything I wanted.” ~ Jack Kerouac

Losing one’s mind has a bad wrap. Sometimes in order to open your mind you must lose it. Sometimes in order to cultivate mindfulness you must embrace No-mind.

Sometimes the only way to discover that the “door to your jailcell has always been open” is to lose the mindset that conditioned you into thinking that you were trapped.

And that’s the sole purpose of losing your mind: to guard against mind traps and psychological hang-ups, to lose the fixed mind in order to discover that the mind is flexible.

Here are four strategies for losing your mind and building a new one.

1) Practice self-interrogation

“Everybody has a secret world inside of them. All of the people of the world, I mean everybody. No matter how dull and boring they are on the outside, inside them they’ve all got unimaginable, magnificent, wonderful, stupid, amazing worlds.” ~ Neil Gaiman

Question your old mind and then use the updated answers to build a new one.

Self-interrogation is all about digging down to the roots of the human condition, particularly your own conditioning. It’s about getting to the crux of an issue. In this case, the issue of recognizing outdated mindsets, learning from them, and then discarding them in order to build an updated mindset.

Self-interrogation is a sound strategy for losing your mind and building a new one precisely because it is a method that aggressively asks mind-opening, heart-expanding, soul-shocking questions. It proactively outmaneuvers cognitive dissonance by staying one step ahead of emotion through a ruthless form of higher reasoning that never settles for answers.

Instead, it tears apart any so-called answers. From the carnage, it honors what validates cosmic law and discards what doesn’t. But such honoring is still not an acceptance. Rather, it is a deep consideration for higher probability while still respecting the possibility that it could be wrong.

As Aristotle said, “It is the mark of an educated mind to be able to entertain a thought without accepting it.”

But at least it is something to build upon. Honor what is deemed valid according to universal law while discarding the rest and then use that as a foundation to build a new mind.

2) Practice self-inflicted philosophy

“And Life confided the secret to me: behold, it said, I am that which must always overcome itself.” ~ Nietzsche

Inflict yourself with philosophy in order to transform the way you perceive reality. Forget the head on your shoulders for a while and seek out the shoulders of giants instead. Stand on their shoulders to see further than they did. This is the epitome of self-inflicted philosophy.

This requires reading and autodidactism (self-education). More importantly, it requires reading more than just a couple of books. The single biggest mistake a seeker of enlightenment makes is settling upon the shoulder of a single giant and planting themselves there (reading and revering only one book and forsaking all others). This tends to breed the opposite of enlightenment: dogmatic thinking.

In order to avoid dogmatic thinking, or the slippery slope that leads into it, practice self-inflicted philosophy. This means aggressively pushing yourself out of your psychological comfort zone (losing your mind) by forcing yourself to see the world from the shoulders of multiple giants. Then it means taking the knowledge gained from such prestigious viewpoints and applying self-interrogation to interrogate your perception of it.

Honor what validates Universal Law, and then discard what doesn’t. Then blend it all together with your own soul-signature voice and create your own unique philosophy from it. Rinse and repeat. Never settle.

Old mind begets new mind begets newer mind, ad infinitum. Self-inflicted philosophy is never complete. It is only ever in process. The journey is always the thing.

3) Practice strategic leaps of courage

“You are alive only if you embrace (some) volatility.” ~Nassim Nicholas Taleb

Your old mind, your safe and secure mindset, the mind that is tucked away at the center of your comfort zone, is precisely the mind that you must “lose” in order to build a newer, healthier, more updated mindset.

This requires taking a leap of courage out of your comfort zone. It requires testing fate. It requires taking risks. Healthy, progressive evolution has always been risky. Lest we give up, and merely remain stuck and stagnant in our thinking, risk taking is the only healthy and reasonable way forward. So we might as well get better at it.

Practice resilience. Cultivate robustness. Proactively transform yourself into an antifragile virtuoso. This requires multiple leaps of courage. Three in particular: the courage to question yourself, the courage to “destroy” (lose) yourself, and the courage to rebirth yourself.

In order to grow, and especially in order to grow in a healthy and progressive way, we must be willing to risk discomfort. A little uncomfortable self-improvement will equal an ever-expanding comfort zone. Daring ourselves to be uncomfortable is the biggest part of taking a leap of courage.

So, crucify your psychological crutches and culturally conditioned crosses. Get out of your own way. Lose your mind. Take the leap. Go crazy. As Richard Feynman said, “The first principle is to not fool yourself. And you are the easiest person to fool.”

4) Unbecome yourself through solitude and meditation

“The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it.” ~ C.G. Jung

This is perhaps the most powerful strategy for losing your mind and building a new one. Unbecoming yourself teaches humility.

It teaches you how not to take yourself too seriously. When you unbecome yourself, you become everything. You’re free to experience interdependence despite conditioned codependence.

Unbecoming yourself cuts the flutter, and your oneness with all things becomes paramount. You’re suddenly out of your own way. You are free to become what you must become.

Your new mind, free from cultural clutter, hand-me-down values, and the clanking steel of the man machine, begins here: a precious little seedling planted in the cosmic loam.

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The Art of Protopia: Three Strategies Toward Progressive Evolution

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“Protopia is a state that is better today than yesterday, although it might be only a little better. Protopia is much harder to visualize. Because a protopia contains as many new problems as new benefits, this complex interaction of working and broken is very hard to predict.” ~ Kevin Kelly

A utopia is an ideal state of human governance, perfect and unrealistic. A dystopia is a non-ideal state of human governance, unhealthy and devolving. A protopia is a proactive bridge from our current state to an ever-healthier ever-progressive evolution, imperfect but improving.

Dystopias arise when we attempt to force perfect utopias into an imperfect state of human experience. And since the state of human experience will always be imperfect, we must adopt a strategy that is healthier and more reasonable than the blunt pigeonholing of utopia. Protopia, coined by Futurist Kevin Kelly, is that healthier strategy.

evolution by adriansalamandre d2bodkt e1526277765274This doesn’t mean we should lose sight of utopia. It just means that we should place it in the same category as Perfection and Enlightenment. We’ll never be perfect. Just as we’ll never achieve enlightenment or utopia.

But we can become better (healthier) for the striving. We can become better at what we’re doing, whatever it is. We can become more enlightened than we were before. We can move closer to utopia than we were before. It’s about potential not perfection. It’s about progressive action not instant gratification. It’s about self-improvement not self-righteousness.

With that in consideration, here are three strategies of higher reasoning that will help to leverage a little protopia into our lives.

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