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The Philosophy of Painful Transcendence : Making Pain Your Greatest Teacher

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“I assess the power of a will by how much resistance, pain, and torture it endures and knows how to turn to its advantage.” ~ Friedrich Nietzsche

Enlightened Mind by Yuvak TuladharPain: It can be your greatest teacher or your ultimate destroyer. Surviving the pain is critical, of course. But once you’ve survived the pain, it’s up to you if you are willing to allow the pain to be your teacher or to continue destroying you.

Allowing pain to become your teacher is learning resilience and robustness. Pain as teacher is an existential reckoning. It’s embracing the fact that life is a struggle.

Life is not easy, and a life well-lived is even less easy. There are trials and tribulations galore. There are slings and arrows at every turn. There are unexpected changes that will throw you for a loop. This is because life is always working against entropy. Survival is always won in spite of death. Existence is always gained despite nonexistence.

So, it’s best to adopt a philosophy that helps us adapt and overcome pain in a healthy way. Better to have a strategy for dealing with pain than none at all. Better to gain resiliency and robustness from the pain than to merely wallow in the misery of a setback. This requires a philosophy of pain.

The best philosophy hurts in a pleasing way. It’s existentially masochistic. It’s painfully transcendent. It cuts. But a resilience is born. Scars form to create a robustness tantamount to anti-fragility. These scars are not an invulnerable hardness, but a vulnerable flexibility, a spiritual elasticity.

Cultivating such anti-fragility is a form of self-overcoming, where the individual is able to consistently adapt to the pain of experience and use it as a tool to leverage resiliency into heightened levels of awareness. Thus, transcending the previous state. In hindsight, the pain was merely footholds disguised as thresholds.

Growth is painful. Change is even more painful. But being stuck is the worst pain of all. It is for this reason that pain should not be avoided at the expense of growth. Rather, growth should be embraced at the risk of pain. As Anais Nin said, “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

It turns out that the risk to remain tight in a bud is far more painful and riskier than risking the pain of attempted flourishing. Existential thresholds are a reminder of this. Dark Nights of the Soul are reminders of this.

There’s a reason why our souls were buckling against the tight constraints of our petty and ultimately insignificant structures of belief. As I said in 7 Important Differences Between Religion and Spirituality “spirituality is painful growth; religion is comfortable stagnation.”

Henrik Aarrestad UldalenIt’s the painful growth that leads to a more robust, more resilient, more anti-fragile and, ultimately, more spiritual experience of life. Indeed, it’s painful growth that leads to a life well-lived. Painful growth requires risk. It requires surrender. It requires stepping out of your all-too-tiny comfort zone.

It requires making mistakes along the way. A lot of mistakes. As Neil Gaiman said, “Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before.”

It’s through the pain experienced from making mistakes that one becomes wise. It’s through mistakes, setbacks and missteps that Pain as Teacher teaches its vital life lessons. And it’s incumbent upon us to pay attention.

Ultimately, pain reattributed as a vital learning experience has the potential to become extremely powerful. It becomes alchemical. Like transforming demons into diamonds, wounds into wisdom, humility into humor.

Most important of all is the creative attribute of painful transcendence: the ability to transform pain into art.

You can’t spell ‘paint’ without ‘pain.’ Apropos, you cannot truly paint without pain. (Paint being a metaphor for art in general) Whether it’s the pain of love’s aching or the pain of existential angst. Whether it’s the simple pain of deep hunger or the pain found in the loss of a loved one. Pain is the magic ingredient within art that makes it meaningful, valuable, and worthwhile.

Art without pain is mere makeup. But with pain, it is transcendent, otherworldly, transformative and transportive. The pain of it strikes at the heart of the human condition and drags us into experience. Thus flipping the switch on Pain itself and transforming it into pleasure: the ultimate masochism. Indeed, the ultimate life-hack.

In the end, that’s what painful transcendence is all about: hacking life and creating a life well-lived, hacking experience and transforming negatives into positives, hacking pain and creating a teaching element out of it in order to become more resilient, more robust, and more anti-fragile toward the vicissitudes of life.

During dark times, when it feels like you’ve been buried in failure and pain, flip the script and imagine you’ve been planted instead. Now all there is left to do is bloom.

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Fiction by igreeny
Glow of Enlightenment by Yuvak Tuladhar
Flutter by Henrik Aarrestad Uldalen

Cosmic Co-Creation: How to Be Your Own Muse

The universe works on the principle of constant creation. As humans, we often forget about the colossal nature of the space we inhabit and its default functionality mode: evolution through creation.

Being an integral part of this cosmic consciousness, our true essence belongs to the joy of creation as well. Each passing day scientists discover interesting similarities between the functioning of the universe at large and the anatomy of a human at a cellular level implying if the universe can expand, we can too.

The human potential for creation is enormous and within all of us lies a dormant energy waiting to be activated. Our desire to create is rooted within our desire to expand as well. However, due to the predetermined notions of our experience of creativity and life, it gets increasingly difficult to tap into the power of our inner creator.

It begins with the education system that enforce a rigid curriculum upon students, a pattern that repeats itself in organisations where the hierarchical distribution of power ruins all the possibilities for unique creative expression of several individuals.

The restlessness we feel within us is because we don’t even know the real cause of our discomfort and we run in circles to find new ways of escapism from pain we have no idea of. And this pain is about not being able to delve deeper into our uniqueness. The standards of living a life laid out by the society makes it impossible for us to get in touch with the energy within us screaming for expression.

6257970819 6dea25076c bFor those of us who develop courage to go beyond the conditioning of the society end up contributing to the world in myriad ways. While the rest of us live our lives coping with the unknown pain. We keep traumatising ourselves by denying our soul our truthful glory.

However, the good news is that it is never too late to go on the journey of authentic self-expression and creativity. And for this purpose, understanding the exquisiteness of co-creation becomes essential.

A lot of us understand co-creation as creating with a group of community which, of course, is also co-creation but the first and foremost process of co-creation begins with identifying and co-partnering with your soul, after which, you can easily walk on the path of collaborating with yourself, co-creating with yourself, and merging with the endless pool of your inner energy. Your co-creator brings you in alignment with your life’s purpose.

“Healing is impossible in loneliness; it is the opposite of loneliness. Conviviality is healing. To be healed we must come with all the other creatures to the feast of Creation.” ~ Wendell Berry, The Art of the Commonplace: The Agrarian Essays (pg.99, “The Body and the Earth”)”

Activating the energy of your inner creator

The energy of a creator is that of a seed breaking through the soil to see the face of the sky. It takes nurturing energy of the sunlight, moving vibrations of the water, and grounding strength of the earth for a plant to emerge out of a seed.

Our inner creator is no different from a plant. To meet your inner creator you have to actively sow the seed of willingness to know your higher self. You want to meet your inner muse that wants to play and experiment to find out a world of new possibilities for you. You want to nurture this relationship with the inner muse.

i4 e1525899790155One can compare this process with that of making music. If you look at a musician, they are completely in tune with their instruments to create sounds that resonate with their inner vibrations.

To meet the inner creator, synchronize your mind’s frequency with that of your body and notice a subtle takeover of the moving energy within you.

For this kind of energy to emerge, a state of alignment or calmness is not just crucial but vital. In the presence of this calmness, imagination follows, where you can feel the moving force of creative energy. This force is your co-creator, your muse, the authentic “you.”

Collaborate with your intuition

It takes genuine presence to tune in with your co-creator. Most of the time it will feel odd to listen to this unique inner voice as it is difficult to think and feel out of the norm and standard practices of living when at each and every step we are accompanied with the deep-rooted beliefs of inferiority and unworthiness.

This voice of doubt isn’t your voice to begin with. It is the conditioned societal voice and in this moment, you can face your fear of being different that leads to isolation. This face-off will actually dissolve the fear giving you immense amount of courage to listen to your inner muse and collaborate with your intuition.

You will also realize that the perpetual restlessness of your being starts coming to ease and you don’t seek escape anymore. You become perfectly capable of expressing your true self and your life feels more joyful and satisfying. The cosmic energy flows through your being and you feel motivated to co-create for the betterment of humanity.

It is only when you are able to co-create with yourself, you can co-create with other beings.

“Collaboration has no hierarchy. The Sun collaborates with soil to bring flowers on the earth.” ~ Amit Ray

eff5386561341d057bdfef0ed8916326 higher consciousness mother earthAs social beings, the ultimate co-creation begins with the understanding that each one of us are here to express our soul’s unique expression.

Our capacity to uplift and re-shape our experience of the world manifolds when we allow different kinds of energy to come together to give birth to a more nurturing way of life.

Acknowledge diversity and fall in love with the elements that make one being different and unique from another. It is only through loving integration of our differences that we can co-create a new earth together which will vibrate at the frequency of pure understanding and harmony.

https://vimeo.com/14107482

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Shedding the Layers: Getting to the Core of Your Being

We all live our lives within repeated patterns of thoughts, actions, and outcomes. The foundation of such a cyclic life is deeply rooted in our subconscious mind, we will get to that later.

Foremost, how many times have you tried to break a habit and found yourself looking for tons of tips to make changes to your life? Or perhaps you asked for advice from friends?

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No matter which path you chose, you always found yourself a prisoner to your habits. You used humor as a defense mechanism for dealing with your pain of not being able to change your life or do things you would actually love to see yourself doing.

We all have been there, and the fear of living an unfulfilled life at the hands of our subconscious habits is too real. This emotion can also be identified as the feeling of “being stuck.”

Identifying your core belief system stored in your subconscious mind 

Core beliefs are the ideas embodied by the mind during our childhood. The culture we are brought up in plays an immense role in shaping our core beliefs about ourselves and the world as we know it.

“Core beliefs are the very essence of how we see ourselves, the world, and the future.”

One of the common patterns we observe in our lives is that fear/insecurity lies at the heart of almost any change. For example, I want to go running every day because I don’t want to look unfit, or I want to make money because I don’t want to be abandoned by society and so on.

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It gets incredibly difficult, then, to give your pure energy to your desires because the operational belief which is fear consumes a lot of your mental power. You can even understand that the anxiety and nervousness you feel in your day-to-day life is triggered by this foundational fear of your subconscious mind.

Fear is a trigger (I don’t want to look unfit), running is an action (running away from fear), and reward is the thought that because you ran you will be spared from getting fat (a lot of people complain no matter how much they exercise, they still can’t achieve their desired level of fitness)

In this case, fear is a limiting core belief that is creating a serious amount of conflict within our psychological and physiological system.

According to the research titled “The Biochemistry of Belief,” our beliefs actually carry the power to bring physiological changes to our body. No matter how much you work out or control your diet, your core belief which is fear doesn’t really allow your body to get fit.

There are multiple other core beliefs governing the lives of many individuals such as insecurity, unworthiness, powerlessness, hopelessness, shame, feeling unsafe, and feeling unloved. The identification of your core belief is essential in understanding the course of your life and the patterns you are stuck in. Once you identify your core beliefs, you will be surprised to see how it has been ruling almost every area of your life without you being consciously aware of it.

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Artwork titled “Bound” by Tom French showing the divide between the unconscious and conscious mind.

This being said, not all core beliefs are negative in nature, however, the society we live in makes it impossible to cultivate our positive core beliefs. Therefore, it becomes necessary to do the introspection and work on your core beliefs for the well-being of your mind, body, and soul.

“As you recover, you will find yourself letting go of many of your negative beliefs. You will discover that many of the so-called truths you were raised with and forced to believe are not truths at all. With this perspective, you will come to see, for example, that the names you were called as a child are simply not true. You are not ‘stupid,’ ‘lazy,’ ‘ugly,’ or a ‘liar’. You can discover just who you really are. You can let go of your pretenses and masks and discover who the real person is underneath.” ~ Beverly Engel, The Right to Innocence

Do not deny yourself the beauty of doing inner work

“A belief is not merely an idea that the mind possesses. It is an idea that possesses the mind.” ~ Robert Oxton Bolton

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After years of enculturation process, it is indeed difficult to change your core beliefs, let alone identifying them.

It can take a lot of time, but don’t feel discouraged by such thoughts because our understanding of time is also a limiting belief presented to us by society. There is no rush, you don’t have a deadline for inner transformation. Luckily, it is not a linear process.

The process of diving deeper into your core beliefs requires us to do the inner work in the form of observation and introspection. You can relate the process of discovering your core beliefs with the process of unlayering an onion or multiple onions. If tears are involved in the process, you are on the right path.

Look at your life and everything that happens in it as if it was a mirror of your core beliefs, and truth will unfold before you in simultaneity. The process of self-awareness begins when you actively start identifying the limiting beliefs you hold about yourself.

One very common thing that can happen is that you might feel disheartened to see the damage done to your being thus far by your limiting core beliefs. You might feel a sense of rage towards your past and the society in general.

However, in the end, what matters is you were able to give yourself the truth you deserve to know about your beliefs. This takes a huge weight off your chest and gives you a sense of freedom that is very uplifting in nature.

Coming eye-to-eye with your core beliefs is an extremely special process, one that is integral to the process of awakening. Once this happens, one can enrich the mind with nurturing core beliefs such as love, compassion, kindness, abundance, peace, inspiration, optimism, and integrity.

On The Turn

Keep walking, though there’s no place to get to.
Don’t try to see through the distances.
That’s not for human beings. Move within,
But don’t move the way fear makes you move.

Mawlana Jalal-Al-Din Rumi

For further understanding, we recommend you watching the wonderful talk by Bruce Lipton on Power of Belief and Responsibility.

The Power of Belief - Bruce Lipton 2017. mp4

Image Sources

  1. Onion 
  2. Core Belief System
  3. Bound 
  4. Sub-Conscious Mind

Reference

Core beliefs

The Burning Platform: Adventures in Adaptability

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“Accepting the absurdity of everything around us is one step, a necessary experience: it should not become a dead end. It should arouse a revolt that can become fruitful.” ~ Albert Camus

There is more to being human than choice – there is vicissitude.

Moth1There is unexpected change. Sometimes we’re stuck between a rock and a hard place. Sometimes we’re forced to make difficult decisions with little or no preparation. As Andy Mochan said, regarding his being trapped on a literal burning oil platform: “It was fry or jump, so I jumped.”

The burning platform metaphor is a powerful tool that we can use to leverage more of a well-lived life into our otherwise mundane lives.

Because, when it really comes down to it, everything is a burning platform. Everything is transitory. Everything is changing. Everything is in flux, buckling and bending through the fateful sieve of vicissitude. Everything is burning through the nonnegotiable flames of change. In an absurd universe, it’s almost always “fry or jump.”

Most people’s response to the absurdity of existence is to just hole-up. To vainly buffer the mind-body-soul from the burden of impermanence. To naively batten-down the hatches of insecure invulnerability while inadvertently forsaking courageous vulnerability. To ignorantly erect walls that reinforce weakness and prevent comfort zones from expanding. But as Stefan Molyneux said, “There is no weakness as great as false strength.”

So it behooves us to embrace absurdity. To roll with the punches. To un-buffer from time to time. To go with the flow here and there. To embrace courageous vulnerability. To tear down insecure walls. To adapt and overcome despite the vicissitudes of life.

Find solace and succor where we can find it, certainly. But lest we become stuck suckers, we must remember that things will always change. We neglect such wisdom at our own peril.

Here are four strategies for embracing absurdity by adapting and overcoming the burning platform, by “jumping” rather than “frying.”

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Seven Life-changing Spiritual Books Written by Women

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“When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.” ~ Audre Lorde

Let’s take a look at 7 spiritual books written by women

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1.) The Word for World is Forest by Ursula Le Guin:

“Wizardry is Artistry.” ~ Ursula Le Guin

The Word for World is Forest was Avataring long before Avatar was even a twinkle in James Cameron’s eye. Taking place on the verdant planet Athshe, home of the peaceful humanoid Athsheans (‘creechies’), men from earth (‘yumens’) have arrived to enslave the poor Athsheans and log the abundant forest to send the valuable timber back to earth.

The previously nonviolent Athsheans, led by Selver, must now learn the nature of violence in order to defend themselves and preserve what they love. Their nemesis is Captain Don Davidson, who considers himself a “world-tamer.” He is opposed by Raj Lyubov, an anthropologist who sympathizes with the Athshean culture and has become friends with Selver. Under Selver’s leadership and Lyubov’s friendship, the Athshean slaves rebel against their captors.

This amazing novel strikes at the heart of eco-consciousness, inhumanity and violence. A kind of spiritual ecology arises from the work that puts the interconnectedness of all things into perspective. It reveals how sometimes a line must be drawn in the sand, and self-defense must become paramount to preserve life, love, liberty, and ecological balance.

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2.) To The Lighthouse by Virginia Woolf:

“For most of history, Anonymous was a woman.” ~ Virginia Woolf

To The Lighthouse is a brilliant book fragmented into stream-of-consciousness observations by its characters. A wide range of human emotions are experienced through growth and decay, the sacred and the profane, and life and death, which resonates from the characters interactions over the course of the book.

Transience and ephemerality are major themes throughout. The powerful effect of the passage of time is especially poignant in the second section “Time Passes.” Characters age, some die. The once clean and domesticated house is overgrown by dirt and wildness.

Existential angst and wrestling with the mortal coil of the human condition permeates throughout the first (The Window) and third sections (The Lighthouse).

The lighthouse, looming across the bay and meaning something different and intimately personal to each character, is a powerful symbol for that which is illuminating and infinitely decipherable. Another powerful symbol portrayed in the novel is Lily’s painting, the completion of which represents female empowerment and misogynistic overcoming.

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3.) The Red Tent by Anita Diamant:

“Why had no one told me that my body would become a battlefield, a sacrifice, a test? Why did I not know that birth is the pinnacle where women discover the courage to become mothers?” ~Dinah, The Red Tent

One of the spiritual books written by women is a powerful novel that uncovers the sacred bond between women. Told through the eyes of Dinah, daughter of Jacob and sister of Joseph, The Red Tent takes place in Biblical times. Diamant expands upon the story of Dinah in a sweeping tale of love, loss, sisterhood, and motherhood.

The main themes are childbirth as a defining experience, the burden of memory, and the power of the moon and nature. The moon is a powerful symbol, denoting the harmony between the women themselves and the women with the Earth. The worship of the moon’s power also signifies the renewal of a woman’s body and the gifts of health and fertility she receives from the goddess Innana.

The most powerful symbol of the novel is the Red Tent, which symbolizes the private and magical world of women. It is a sacred gathering place for women, where they honor each other and the power of renewal, menses, and childbirth.

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4.) A Return to Love by Marianne Williamson:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.” ~ Marianne Williamson

This is a landmark book from the spiritual renaissance of the new millennium. Williamson reflects on the principles of A Course in Miracles by Helen Schucman, which was a program of spiritual psychotherapy that claims to assist its readers in achieving spiritual transformation.

The beauty of A Return to Love is its focus on Love overcoming Fear. As she writes in the opening pages, “Love is what we were born with. Fear is what we learned here. The spiritual journey is the relinquishment, or unlearning, of fear and the acceptance of love back in our hearts.”

The passionate baring of her soul and the spiritual awakening she experiences along her journey pulls the reader in. She discusses relationships and the power of unconditional love. She describes the ego as “The Great Faultfinder,” explaining how soul-centric relationships will be challenging and transformative by teaching us how to be patient and humble, and to love more. Whereas ego-centric love will give us fewer problems and easier pleasure, seductively pulling us away from the possibility of deeper discovery.

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5.) The Seeker’s Guide by Elizabeth Lesser:

“What will matter is the good we did, not the good we expected others to do.” ~ Elizabeth Lesser

The Seeker’s Guide is a blueprint for transforming your life into a spiritual adventure. Lesser defines spirituality as “a fearless investigation of reality.” She teaches us how to slow down, to quiet the mind, to feel hungry for something, and then use that hunger as a compass for spiritual exploration.

She guides us through the four landscapes of the spiritual journey:

The Mind: learning meditation to ease stress and anxiety.

The Heart: dealing with grief, loss, and pain; opening the heart and becoming fully alive.

The Body: returning the body to the spiritual fold to heal and overcome the fear of aging and death.

The Soul: experiencing daily life as an adventure of meaning and mystery.

She also warns us against various spiritual traps. Including, but not limited to: narcissism, superficiality, instant transformation, grandiosity, the inner child tantrum, and the guru trip.

Elizabeth synthesizes the lessons learned from an immersion into Zen Buddhism, Sufism, and multi-faith spirituality, and intertwines them with illuminating stories from her daily life. The Seeker’s Guide is a Varieties of Religious Experience 2.0.

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6.) The Artist’s Way by Julia Cameron:

“Creativity—like human life itself—begins in darkness.” ~ Julia Cameron

The Artist’s Way is in the “Self-publishing Hall of Fame,” and is one of the most popular self-help books of all time. Written as a comprehensive twelve-week program, she emphasizes the basic principle that creative expression is the natural direction of life. This book speaks to the artistic soul within us all. It links creativity to spirituality by showing how to connect with the creative energies of the universe.

She recommends two ongoing core activities to overcome blocks and self-defeating tendencies: Morning Pages and Artist’s Dates. Morning Pages are daily stream-of-consciousness writings about anything at all (I call mine Meditative Writings), which overcomes the writer’s internal censor and makes writing habitual. The Artist’s Date is a weekly block of two hours spent simply observing, experiencing, and sensing the world.

The connection to the universe experienced within the throes of creativity is the primary experiences in this book, which jump-starts both the creative and spiritual process. Like she says in the book, “God is an artist. So are we. And we can cooperate with each other. Our creative dreams and longings come from a divine source, not necessarily from the human ego.”

7.) Women Who Run With the Wolves by Clarissa Pinkola Estes:

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“As with any descent into the unconscious, there comes a time when one simply hopes for the best, pinches one’s nose, and jumps into the abyss. If this were not so, we would not have needed to create the words heroine, hero, or courage.” ~ Clarissa Pinkola Estes

Women Who Run With the Wolves is a masterpiece of mythological insight and should be read by all people, but especially women. It takes the reader through wise fables, parables, legends, and myths while interpreting it through a feminine, eco-conscious lens of “deep knowing” that mystically reveals how all things can be connected through the power of human stories.

Particularly poignant is the following wise alliteration of spiritual advice – forego: leave it alone; forebear: abstain from punishment; forget: refuse to dwell; and forgive: abandon the debt.

Pinkola-Estes strikes the heart of the female condition, while also tapping the cornerstone of the human condition, by revealing the elusive philosopher’s stone of deep Truth in balance with the human soul.

Through wild knowing and sacred myth-making, this book is a salve for the many wounds inherent within the human condition, and a spiritual boon for the religiously perplexed. Wild Woman (La Loba, Wolf Woman) has much to teach women, let alone men.

As Clarissa Pinkola-Estes advises in the book, “Be homesick for wild knowing.”

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Inner Harmony by Olivia Curry