Home Blog Page 195

How to Get Out of Your Own Way in Five Not-so-easy Steps

0

“Surrender is the ultimate sign of strength and the foundation for a spiritual life. Surrendering affirms that we are no longer willing to live in pain. It expresses a deep desire to transcend our struggles and transform our negative emotions. It commands a life beyond our egos, beyond that part of ourselves that is continually reminding us that we are separate, different and alone. Surrendering allows us to return to our true nature and move effortlessly through the cosmic dance called life.” ~ Debby Ford

What if all the rules you believe in are nothing more than a cartoon in your head? It’s worth asking. What if the major obstacle in your way is your contagious need to obey?

What if you were able to take the rules that work toward your own personal flourishing and leave behind the rules that prevent you from being the healthiest version of yourself? What would you have left over? What works and what doesn’t?

Answering such questions requires a kind of outside-the-box-looking-in perspective on things. How might your preconditioned state be driving your current state, and to what extent?

How much of your willful intent is what you need/want and how much of it is what you’ve been conditioned to believe that you need/want? How much of your model of reality has been programmed by the unhealthy culture you grew up in?

And what would happen if you decided to reprogram it? What if the way forward is taking personal responsibility for questioning yourself, your culture, and your belief, and then using healthy reasoning to recondition your preconditioning?

What then? Might you finally be forced to get out of your own way? Perhaps. But you’ll never know if you don’t at least give it a shot.

1) Let go of perfection

“Either you eat-up yourself, and others around you, trying for perfection; or you objectify that imperfection in a work, on which you then unleash your own creative powers. In this sense, some kind of objective creativity is the only answer man has to the problem IPerfecCof life.” ~ Ernest Becker

On some level we all know perfection is impossible. Yet somehow we all flounder with the need to be perfect. We seem to confuse getting better or becoming healthier with being the best and becoming perfect.

When really, getting better and becoming healthier usually require dragging ourselves kicking and screaming through the thorny brambles of imperfection. We discover that it was only through rigorous and painstaking trial and error that we were able to transform our fragility into robustness.

Preoccupation with perfection is the main obstacle to a heroic life. It keeps us pinned to an inflexible two-dimensional board while the flexible three-dimensional universe moves on without us. When we worry about being perfect –whether regarding our minds, bodies, souls, work, or art– we dig ourselves into an ever-deepening hole of unworthiness.

But when we’re able to let go of our need for perfection, we can potentially dig ourselves out of such holes and into an ever-flourishing sense of holistic worthiness.

2) Let go of expectation

a way3

“True brilliance is not a function of understanding one’s view of the world and finding order, logic, and spirituality in it. True brilliance is understanding that your view of order, logic, and spirituality is what created your world, and therefore being forever capable of changing everything.” ~ Mike Dooley

Moving forward, getting out of our own way, means becoming more imaginative. The greatest enemy to imagination is expectation. The greatest ally to imagination is disorientation. So how do we get to a state of non-expectation so that we can use disorientation as a tool for self-exploration?

How do we roll with the punches, while learning from the pain of the punches, and also attempting to get punched less? Tricky-tricky. But there is a way.

Buddhist non-attachment, or detachment, is the most popular way. I call it cognitive aloofness, or remote Existenz: a kind of psychological distancing using a fly-by-the-seat-of-your-pants intuition while navigating an infinite Now despite the seemingly split duality of past and future.

But despite that hard-to-swallow pill, expectation about the way the world works can only get you so far before you’re stuck in an unimaginative rut. So let go of expectation. Slip into the mysterious. Allow the unfamiliar waters of a strange ocean to wash over your too-certain shoreline. Then dare yourself to re-imagine imagination itself.

3) Let go of belief

“Who’s more foolish, the fool? Or the fool who follows him?” ~ Obi-Wan Kenobi

a way2 I get it. Beliefs keep you warm and comfortable, safe and secure, coddled and content, pampered and protected. It’s difficult to pull yourself away from what has kept you sane, stable, ordinary, and in line with a cultural status quo that could make or break your survival.

It’s a pickle of the sourest proportions, an existential predicament that even causes the soul to pucker up. It’s challenging to negotiate between “the way it’s always been done” and “a language older than words.” After all, the hat rack of your beliefs is what you’ve hung the entire arsenal of your hats upon hitherto.

Sometimes our beliefs are in alignment with the way the universe actually works, and sometimes (most of the time) they are not. There is a gray area, but it is squeezed in upon by a very real healthy-unhealthy universal dictation that we are forced into navigating. Better to not be certain.

Better to take the “hat rack” into consideration as an option rather than the only option to hang our hats on. Better to wear the hats instead, transform them into thinking caps toward healthier ways of navigating an unpredictable and infinitely fascinating cosmos.

Get out of your own way by giving yourself the adventure of an unsafe, uncomfortable, rule-breaking, dogma-questioning, authority-shattering life over a boring, law-abiding, kowtowing, humdrum life of comfort and safety. Transform your worldview from dogmatic religiosity into spiritual bad-assery.

4) Let go of should-a, would-a, could-a

“May I feel all I need to feel in order to heal. May I heal all I need to heal in order to feel.” ~ Marguerite Rigoglioso

The past is a molehill turned into a mountain by our not allowing ourselves off the hook. Our inability to forgive our past selves is a constant obstacle for our current self. We’re constantly tripping over our past mistakes instead of turning those trips and falls into a part of the current dance.

Those molehills and mountains can just as easily be transformed into stepping stones and transcendent rungs. We just need to be a little more imaginative about how we use the information gained from our experiences, good and bad. As Jack Kornfield said, “Forgiveness is giving up all hope for a better past.”

a way4 Should-a, would-a, could-a gets us nowhere fast. It’s the equivalent of being the horse behind the cart, banging our heads into what should be behind us. Once we’re able to move out in front of the cart, we become a horse of a different color, and we discover that should-a becomes doing, would-a becomes willing, and could-a becomes intending.

We become proactive movers instead of retroactive whiners. And we’re able to transform the regrets of the past into vital information that we can use in the present. Before we know it, we’re out of our own way and the cart of our past is rolling smartly behind the horse of our present, and the future is wide open with possibilities.

5) Let go of letting go

“Give up defining yourself, to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem.” ~ Eckhart Tolle

Seem counterintuitive? Seem contradictory? Seem hypocritical? Good. Such is the human condition. All you can do is embrace it, learn from it, and let it go, without getting all caught up in letting it go. Surrender, but don’t be all serious about it. Just be sincere. Be authentic, but realize that true authenticity is just as elusive as perfection.

Letting go completely is just as impermanent as permanence. Getting too hung-up on not getting hung-up can also be a psychological hang-up. Sometimes the best thing to do is to just leave the phone off the receiver and move on smartly with the synthesis of your sense of humor dangling between thesis and antithesis.

Will there be pitfalls? Of course there will. Will there be impossible forks at improbable crossroads? Yup. Will you constantly trip over the tripwire of your own fallibility? You sure as hell will.

But there’s absolutely no reason why you cannot transform it all into an ingloriously glorious, perfectly imperfect, independently interdependent, non-dual dueling dance of cosmic proportions as you cheerfully surf the tidal wave of the Great Mystery into an ever-expanding, ever-astonishing, Greater Mystery.

This is your life, and it’s your responsibility alone to get out of your own way so that you may live it to the fullest of your ability.

You're Already Awesome.  Just Get Out of Your Own Way!: Judson Brewer MD, Ph.D. at TEDxRockCreekPark

Image source:

Zen Proverb
Ralph Marston quote
The more obstacles you overcome
Let your spirit soar

3 Ways to Help Others Become a Better Version of Themselves

1

“If constructive thoughts are planted, positive outcomes will be the result. Plant the seeds of failure and failure will follow.” ~ Sidney Madred

We’ve all had the experience of being around someone who brings out the best in us. A person whose energy drives us into being the best possible version of ourselves that we are capable of, someone who we want to make proud or impress, but can’t quite put our finger on the reason why.

It’s as if this person expects something from us that we want to give them, they expect to see us at our best and we don’t want to disappoint. I strongly believe in the idea that there are no “bad” people, there are people who are in pain, or are facing some kind of struggle and because of this aren’t exactly the healthiest version of themselves.

There are people who due to cultural programming or growing up in dysfunctional situations have built walls and guards around their heart that may take a little longer to chip through. But at the core, all we ever find is a heart in need of more love and understanding. Every person has a best version of themselves that they long to be, and every once in a while we meet a person that draws this out of us.

What a beautiful trait to possess. Imagine being able to transform people that you meet into better and healthier versions of their former selves while also having the power to heal relationships and even help people move through their walls and emotional blockages by just being ourselves alone. We are all one.

What many people may not realize is that through the power of unconditional love and healing in our own lives, we actually can help others face their own inner demons and emotional pain.

So, how does one go about this? How do we become the type of person who brings out the absolute best in the people in our lives? Here are 3 ways to Help Others Become a Better Version of themselves

Heal yourself first

“In order to heal others we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.” ~ Thich Nhat Hanh

We’ve all heard a million times the importance of self-love and self-care, and for good reason. We can never extend to others something we have not first given to our own selves.

you cannot heal the world until you heal yourself e1463401882282 1

The love and empathy we have extended to our own innocent heart becomes the foundation by which we are able to extend this level of compassion to others. By treating our emotional reactions as unhealed parts of our emotional body that are begging for our loving attention, we see that the best way to deal with any emotion is with more love not less.

If each time we are triggered emotionally we become the loving parent that our inner child is looking at for guidance and acceptance, we actually see that we are the love that our hearts are waiting for, which means we also are the one who have the power to heal ourselves.

Each life circumstance that brings about a strong emotional reaction is the indicator to tell us which emotion is popping into awareness asking for unconditional acceptance.

The power of healing ourselves first will actually over time begin to transform the relationships we have with others and in turn will lead us to become the type of person that has the ability to make others rise to our level of consciousness rather than us sinking to theirs.

Use positive reinforcement from a place of authenticity

“Be an encourager. The world has plenty of critics already.” ~ Dave Willis

After one has healed themselves they may find that they naturally are looking for the best in others. Instead of reacting to another’s negative behavior with defensiveness or criticism, they will find that forgiveness and empathy is what arises naturally inside of them.

3 Ways to Help Others Become a Better Version of Themselves

A very effective tactic to use is to react to each negative behavior with a loving response or compliment even. For example, let’s say someone tells you that you need to lose some weight. An unconscious person may react negatively or defensively to someone saying this about them.

However, as our awareness levels rise, we can use each perceived criticism into an opportunity to compliment the other by saying something like, “You are so sweet to care about my health and well-being. I really appreciate you,” we actually completely disarm what started as perhaps a negative dagger straight to our heart and turn it into a way to offer the heart in need of more love (the one giving the insult) an opportunity to actually rise to a higher vibration and consciousness.

If we start to treat people how we wish they would be, by using all interactions with them as a chance to help them feel better about themselves, we will notice that over time these same people who were trying to get negative attention from us are no longer attempting to do so.

Innately, we all know that love is the highest vibration, so when we fight fear with fear, negativity with negativity, or criticism with defensiveness we are actually ensuring that we stay stuck in that vibration with that person.

But when we use unconditional love, compliments and forgiveness as our “fight back” tactic, we actually not only raise our own vibration but we actually heal our relationships with others. The most important point to remember here is that it must be from a place of authenticity.

If we are using these tactics from a place of attempting to manipulate another person’s behavior while we are secretly still upset that they are saying these things, it will be apparent on an energetic level (whether either party realizes it consciously or not) and will cause people to be skeptical of us.

If inside we still feel a tinge of anger or frustration due to the negative behavior of others it only is a reminder that there is still some unhealed parts of our emotional energy field that are arising to get our attention.

And even though we may not choose to express our anger towards them at that time, it shows us that when we are alone or doing our own meditation or healing work, we can focus on these particular emotions and feel them without judgment, which eventually transforms and heals them.

You are the master of your universe

Always remember that you are the master of your universe. You are the one attracting to you people, places and things which are not only giving you the practice of being a loving being whose light is able to transform others, but also is showing you the places where some level of healing is still required.

By using the tactics of healing yourself, and treating people not only better than they deserve, but in a fashion by which they feel comfortable and excited to be their best selves around you, you awaken the master inside of you that actually becomes the light of the world, your world.

Image source

Raising others
Universe

6 Tesla Inventions that Changed the World

0

“My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists.” ~ Nikola Tesla

Nikola Tesla was an inventor, electrical and mechanical engineer and physicist but most importantly, he was a visionary who was way ahead of his time. What separates him from other inventors was his focused pursuit of science backed with humanitarianism.

He spoke 8 different languages, could memorize entire books and recite them at will.

He could invent devices solely in his head without even having to write them down. He’s been credited with a list of inventions, half of which cannot even be covered in one article.

Teslathinker

He intended his creations to harness free energy for the entire planet. Here are some of Tesla’s inventions that did change the world –

Alternating Current

“…the idea occurred to me like a flash of lightning and in a second the truth revealed itself. With a stick I drew in the sand the diagrams…”.

This is the discovery that started it all. Tesla arrived in the United States in 1884 with little to no money and an introduction letter from Charles Batchelor, an inventor and close associate of Thomas Edison.

He wrote “I know two great men: one is you and the other is this young man.”

At the time, Edison was involved in building and distribution of DC (direct current) generators and motors. He employed Tesla to improve upon and fix the issues he was having with them. His employment though, did not last long as it was evident that Edison gauged the value of inventions based on the money they generated.

Tesla then went on to work on his Alternating Current (AC) electrical system. Where Edison’s DC system required a massive power plant every square mile with very low reach, Tesla’s AC worked at much higher voltages, could transmit electricity over longer distances and used thinner wires.

Higher voltages also mean lower currents and less heat generation, which makes it a safe form of energy to use. Not only can AC be used in generators but also in appliances which have motors (converting electrical energy to mechanical) like refrigerators, dishwashers etc.

His vision was purely to create an energy source so great that it could power an entire city and do so, freely. Edison disliked him and thus began the infamous War on Currents and that’s also how the band AC/DC got its name! Due to the less than lucrative nature of that endeavor, funding was withdrawn and the idea of free energy thwarted.tesla-lights

The Radio & Remote Control

Although an inventor named Gugleilmo Marconi has been credited for the invention of the radio, it has been proven that Tesla was indeed the original creator by at least 2 years. He created a basic design of the radio as early as 1892.

He also invented everything associated with the radio including antennas and tuners. Unfortunately, it is a common misconception that Marconi was the pioneer of radio till this very day.

In 1897, Tesla sent the first wireless transmission from his lab in Houston Street, New York to a boat on Hudson river (25 miles away) which was controlled by radio waves. This robot boat was constructed with an antenna which transmitted radio waves coming from the post where Tesla was standing.

The radio waves were received by a gadget known as a coherer which transmitted them into mechanical movements. He changed its direction with a remote control he built. The controller contained several large batteries and switches. It could operate the boats propeller, rudder and scaled-down running lights.

To his dismay, his invention was used by the Germans in WWII to develop radio-controlled tanks. Tesla demonstrated that radio signals are just another form of frequency that require a transmitter and receiver to work.

Robotics

tesla-robot boat Tesla wrote and lectured extensively on the field of what is now known as Robotics. In fact, one could say he even pioneered thought in that direction.

He wrote in one of his journals, “A multitude of jobs that are presently still performed by human hands will be performed by automaton’s hands. At this very moment scientists in the laboratories of American universities endeavor to create something what can be described as a thinking machine. Such development I have already predicted. In fact, I have constructed robots. Today, robots are an undeniable fact, but their principles are yet to be explored. In the twenty-first century robots will have the role that slaves had in the ancient civilizations.“

He constructed an automaton that looked and behaved like a human. It had a means of direction, motion and sense organs like eyes to get impressions of the outside world: man’s mechanical counterpart. It would be able to perform all the same tasks as man, with a similar intelligence.

He believed that in order to do this it would take a certain elemental equivalent of the brain to determine behavior. To obtain mastery over this science mankind would need a stepping stone and ‘Tele-automatics’ was that bridge. It essentially means controlling the movements and operations of distant mechanical objects; allowing transmission of intelligence.

Tesla’s robot boat (mentioned above) was proof that this was possible. Through his discourses he ushered in a new age of science; one that could now perceive the idea of machine intelligence.

X-rays

tesla- x ray research A German engineer and physicist, Wilhelm Rontgen is usually credited as the one who discovered X-rays. However, Tesla used a much more sophisticated vacuum tube technology to take X-ray images and called them Shadow Graphs.

He revealed that his own research on X-rays had begun in 1892 but along with many of his ideas, had been destroyed by a fire in his laboratory. There are still many testimonies supporting him as the founder.

He was also the first to shed light on the negative effects of the technology on the human body and refused to conduct any experiments on live subjects. When it became a common system of diagnosis, he illustrated the three main elements of radio protection: distance, time and shielding.

Meaning; the subject needed to be adequately away from the x-ray source, for an exposure time of maximum 2-3 minutes and he even constructed a protection shield of aluminium wires connected to the ground to ensure utmost safety.

Neon and Fluorescent Light

Tesla’s experiments with AC systems resulted in the development of the Tesla Coil. This device is an electrical resonant transformer with an air core. It creates crackling sparks and channels of electric flame when turned on, a visual delight.

The science behind Tesla Coil has its roots in the idea that the Earth itself is a magnet that can generate electricity, using frequencies as transmitters and receivers on the other end. Although today it’s used mainly for entertainment, it served as a precursor to neon and fluorescent lights.

He constructed these lights with elongated glass tubes filled with gas and coated with phosphor. Tesla wanted to create better and brighter lamps than the incandescent bulbs Edison had marketed. In Edison’s lamps, only about 10% of energy would come out as light.
tesla coil
However, using the Tesla Coil with its high frequency and low voltage, he created fluorescent and neon lights that were wireless and only dependent on the high frequency electricity that passed through in the air. This effect came to be known as ‘radio transmission’.

AC Induction Motor

Known as one of the ten greatest discoveries of all time, Tesla’s Induction Motor revolutionized everything from household appliances to power tools and vehicles. It started the Industrial Revolution at the turn of the century. For a long time he held onto his discovery of the rotating magnetic field, a fundamental principle in physics, and also one of the greatest discoveries of that time when the practical answer appeared in his mind.

He fitted an iron motor to spin rapidly in a rotating magnetic field produced by the interaction of two alternating currents out of step with each other. This also earned him a place in the National Inventors Hall of Fame in 1975.

Tesla is also known to have discovered radar, cosmic rays, the death ray, diathermy, high-frequency furnace, microwave transmission, space navigation code, cryogenic engineering, electro therapeutics, wireless communication, energy transmission to satellites, reciprocating dynamo, hydro-electricity, transistors, resonant frequency and was the first to record radio waves from outer space.

He also had in-depth, patented and accurate drawings of ‘flying saucers’ and sophisticated planes. He envisioned the future to be devoid of road vehicles. His imagination was a sci-fi dreamscape. Obtaining around 300 patents worldwide, there are still many hidden projects in archives.

Countless more were seized by the FBI upon his death. He died penniless, with too many accounts of stolen patents and withdrawn funding. His was a story of hard struggle but great perseverance that only a man of such immense passion and love for knowledge could have, and with that passion he changed the world.

Top 10 Greatest Inventions by Nikola Tesla

References

Wardenclyffe project
Tesla
Alternating current & radio
Tesla current
X-rays
Robotics
Tesla light

Image source

Tesla remote control boat
Amazing Tesla

4 Powerful Mantras that Will Change your Life

0

“You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” ~ Amit Ray

We know by now that words have the power to change our reality, power to change the way we think and reprogram our subconscious mindMantras are sacred words that resonate deep within our soul, matching with the frequency of the universe and when repeated frequently it purifies the mind and soul, brings clarity and transforms the negative thought pattern into positive ones.

The Sanskrit word, Mantra means man – “mind” and tra means “tool or instrument,” so, its a tool to transport the mind to a place of stillness. Most of the mantras are written in Sanskrit, one of the oldest languages known to mankind. Some linguists also regard it as the perfect language that resonates with the microcosm of our bodies and the macrocosm of the universe.

Mantras_written_on_a_rock_in_nepal

It is based on the understanding of the science of sound; each sound of the Sanskrit alphabet creates a vibration that resonates with the natural energies of the body. When you chant a mantra, for example ‘Shanti,’ Sanskrit word for ‘peace,’ the vibration of peace is created in one’s whole being, dissolving duality and evoking a sense of interconnectedness with all beings.

The Buddhist Handbook describes mantras as, “highly compressed, power-packed formulas, usually of Sanskrit origin, which are charged with deep meaning and magical potency.”

Mantras also have the power to cleanse your environment, develop mindfulness, and when you sense the vibration of each word you utter in complete awareness, even if you aren’t aware of its meaning, you will notice a shift in your consciousness.

Mantras don’t need to have any religious bend to it, so don’t think that chanting a certain mantra makes you a Hindu or a Buddhist.

It’s medicine for the soul and that can be used to navigate your consciousness to higher planes. You can chant mantras any time of the day, during yoga, meditation, walking, cooking, doing your regular activities or when you are facing a stressful situation.

These are the 4 powerful Sanskrit mantras that we can practice in daily life –

1) Om Sarvesham Svastir Bhavatu (universal peace prayer)

Tina Turner - Sarvesham Svastir Bhavatu (Peace Mantra)

“Sarveśām Svastir Bhavatu
Sarveśām Shāntir Bhavatu
Sarveśām Pūrnam Bhavatu
Sarveśām Maṇgalam Bhavatu”

Meaning: May there be happiness in all
May there be peace in all
May there be completeness in all
May there be success in all

Benefits: I have recently been chanting this mantra several times during the day, and it makes me feel centered, evokes a sense of calmness within and also instills positive thoughts, especially on days when things get a bit edgy.

2) Gayatri Mantra

Deva Premal - Gayatri Mantra

“Om bhūr bhuvaḥ svaḥ
tát savitúr váreṇ(i)yaṃ
bhárgo devásya dhīmahi
dhíyo yó naḥ prachodayat”

Meaning: The two words “Gayatri Mantra” might be loosely translated as “a prayer of praise that awakens the vital energies and gives liberation and deliverance from ignorance”. The meaning –
(O) Supreme one; (who is) the physical, astral (and) causal worlds (himself).
(you are) the source of all, deserving all worship
(O) radiant, divine one; (we) meditate (upon you)
Propel our Intellect (towards liberation or freedom)

Another translation is …

We worship the word that is present in the earth,
the heavens and that which is beyond.
By meditating on this glorious power that gives us life,
we ask that our minds and hearts be illuminated.

Gayatri mantra is much revered of all the mantras, found in the Rig veda. I first heard this mantra during my yoga class, we would chant it at the end of the class and really struck a cord.

Although I didn’t know the meaning of the mantra at that time, I could feel the positive and healing effect of its vibrations on my mind and body. Prolonged repetition of the Gayatri mantra, opens up our minds and our hearts to the infinite possibilities in life.

3) Om Namah Shivaya

OM NAMAH SHIVAYA MANTRA CHANTING : POWERFUL & DIVINE SHIVA MANTRA !

Meaning: It means “I bow to Shiva,” which is your true inner Self, the divine consciousness that resides within each one of us.

Benefits:

  • This mantra brings calmness to a restless mind.
  • Builds self-confidence
  • Relieves stress and helps you relax
  • It helps you find a direction in life.

4) Om Gum Ganapatayei Namah

OM GUM GANAPATAYEI NAMAHA 108 repetitions by Deva Prema

Meaning: I bow to Ganesh, the elephant-faced deity, who is capable of removing all obstacles. I pray for blessings and protection.

Benefits: Ganesh or Ganapatayei is known to be the remover of obstacles and the lord of beginnings. Whenever you chant this mantra, you are calling upon the energy of Ganesha to assist you to face the challenges that life has to offer, moving towards your goals with conviction and aligning yourself with your desired outcome.

Apart from the above mantras, you can also chant the Buddhist mantra, “Om Mani Padme Hum” and the most important of all, “AUM”– the sound of the universe and the sound of creation.

Which mantra do you practice?

References
Magic of Gayatri
Sanskrit

Image source
Mantra Art
Mantra on wall by Markrosenrosen (Own work)

7 Signs You May Be an Urban Shaman

 “All of us, Westerners and indigenous peoples alike, are descended from tribal ancestors if we go back far enough… and they all had great shamans. This fact reveals that the shaman’s path is part of the cultural heritage of all people, everywhere. Interestingly, shamanism is not a religion. It’s a method. And when this method is practiced with humility, reverence and self-discipline, the shaman’s path can become a way of life.” ~ Hank Wesselman

What separates a tribal shaman from an urban shaman? The most obvious answer is: tribal shamans work within traditional tribal settings; while urban shamans work within nontraditional urban settings.

urban shaman

Tribal shamans typically have a cultural methodology at the core of their shamanism, with vigorous guides and codes and benchmarks. Urban shamans usually have to borrow from these methodologies, or even expand upon them. But it’s not that simple. The differences can easily blur into each other.

Shamanism is not a singular concept. It’s multifarious. It is manifold spirituality. Its ubiquity in cultures –since the dawn of mankind– is trumped only by its diversity. Shamanism wears many masks. Some of which have yet to be worn by any shaman, past or present, tribal or urban, warrior or bard.

These masks are waiting for the up-and-coming wayward shaman to use as a tool toward achieving heightened state of numinous consciousness. The only thing stopping them is a limited and limiting culture.

Shamanism is an energy that cannot be pigeonholed. And yet we can’t seem to help ourselves. We’re only human after all, and we need something to hang our hats on. So we create cliché words that vainly attempt to encapsulate the utterly expansive and uncontainable concept that is shamanism.

Tribal shaman, urban shaman, warrior shaman, bard shaman, disaster shaman, cyber shaman. The list can go on and on. And why not? It’s a mysteriously beautiful concept that merits as much diversity as it can muster.

The energy is the thing though. Being and becoming the conduit between opposites, between worlds, between thoughts, between Real and Unreal, between mind and no-mind, is the thing.

Urban shamans just happen to be doing this in an urban setting, as conduits between wild states and domesticated states. And in our time, in the face of rampant nature deprivation, where the majority of the world’s population is living in unhealthy urban settings, there is a profound need for authentic urban shamanism. But there are crucial steps. There are stages of initiation.

Here are seven signs you may be an urban shaman.

1) You’ve gone through some kind of traumatic crucible of initiation:

“The spirituality of the earth is more than a slogan. It is an invitation to initiation, to the death of what we have been and the birth of something new.” ~ David Spangler

If you see all things as an initiation, then you’re on the right path toward shamanism. Most initiations take the form of a heavy loss, such as an intimate experience with death, a profoundly impactful out-of-body experience, or a soul-shattering vision (entheogen assisted or not) that shifts the foundations of your worldview.

For example: my two most profound initiations happened during the non-dual experience of dying with my mother when I was five, and an intense out-of-body experience I had while meditating in a Kauai thunderstorm. The key is the transformation of the experience and the experience of transforming suffering into wisdom.

As Nassim Nicholas Taleb said, indirectly speaking about shamanism, “The modern Stoic Sage is someone who transforms fear into prudence, pain into information, mistakes into initiation, and desire into undertaking.”

2) You are a bridge between nature and the human soul:

“Nature has neither core nor skin: she’s both at once outside and in.” ~ Johann Wolfgang von Goethe

a shaman2

You are a glimmering juxtaposition, a radiant collocation. Most notably between wild nature and tamed soul. As a shaman, you feel most at home in nature. For you realize that everything you need to know is out there in the wild stillness and within deep solitude.

You often escape the corporate monoculture of city-life. But as an urban shaman, you always return, taking the sacred numena, divine wisdom, mined from such depths, back into civilization, in order that its magic can reunite the connection that has been severed between the wisdom of wild places and the genius hidden within the human heart.

Like the Disaster Shaman, you are adept at the art of diagnosing and healing nature deprivation.

3) You’re a vital pivot in the global shift in consciousness:

“Existence is relationship and you are smack in the middle of it.” ~ Alan Watts

In a troubled world you are the epitome of the Latin concept ubi consistam: a stable point; a foothold; a fulcrum; a lighthouse in the storm. In the global shift in consciousness you are a beacon of hope. You are able to speak your truth with an impeccability that causes the unaware to become aware, the somnambulant to awaken, and the apathetic to feel empathy.

The lines you draw in the sand cannot be ignored, only negotiated. They are clearly drawn: healthy/unhealthy, courage/fear, and love/hate, to name but a few. You teach by direct example, just as you lead by direct action. In the global arena where the consciously aware battle the willfully ignorant, you are a conscious force to be reckoned with.

4) You are a periphery-keeper par excellence:

a shaman3

“Monotony collapses time; novelty unfolds it.” ~ Joshua Foer

You carry sacred solitude into a wasteland of commotion. But you also carry sacred commotion into the wild silence. You are both either/or and both/and. You are peripheral. As an urban shaman, you navigate through civilized mind fields using wilderness wisdom; just as you traverse the dangerous wilds with civilized technologies.

You blur the seeming divide between wild and tame, rowdy and orderly, fierce and gentle, Real and unreal, turbulent and calm. You understand that monotony can befall upon the hermit just as easily as it befalls upon the busybody.

Novelty unfolds time both ways, into the wild from the tribe and into the tribe from the wild. As a periphery keeper, you attempt to hold both nature and culture in a delicate balance.

5) You are diligently putting ancient patterns to use in new forms:

“Alas for those who never sing, but die with all their music in them.” ~ Oliver Wendell Holmes

You are busy gathering the discarded past of our spiritual world, discovering power and animation in the essence of things cast off. You are discovering pathways and platforms to higher visionary states. Whether it’s dancing, drumming, writing, or singing, you are altering states of consciousness and re-imagining imagination. You’re mixing outdated with updated, this culture with that culture, imitation with validation, worldly with otherworldly.

You’re blurring lines, casting out hooks and catching outliers. You’re donning new, more powerful masks, but you are willing to discard them once they’ve fulfilled their purpose. The ancient patterns of the numinous are yours to rewire, remap, renegotiate, and restructure into new diverse forms that improve upon the human engagement with the sacred.

6) You bridge the gap between Eco and Ego:

“Civilized man is in danger of losing all contact with the world of instinct –a danger that is still further increased by his living an urban existence in what seems to be a purely manmade environment. This loss of instinct is largely responsible for the pathological condition of our contemporary culture.” ~ Carl Jung

Alas, the ego has expropriated the eco. It has raped, ravaged, and ransacked the beautiful biosphere. Due to nature deprivation, the human animal has become “autistic” or dissociative in its relationship with the natural world. Like an autistic child, the human animal has become blind to its psychophysiological interdependence with Mother Earth. This disassociation arises from the confused psychosomatic split between spirit and flesh.

As an urban shaman, you are painstakingly mending this split. You are laying the sustainable groundwork toward a healthier way of being human in accord with Mother Earth. You teach how to rip the ego away from codependence into independence, and then how to rip the ego from independence into an interdependence with all things.

7) You are respected as a powerful communal link to the numinous:

“He who is doing his true will is assisted by the momentum of the universe.” ~ Peter J. Carroll

a shaman4

Your soul-signature subsumes worlds. You are free to explore your calling, even your own ongoing inner-crisis and cataclysmic self. Which you then creatively transform into diligent soulwork and authentic soulcraft.

You are constantly in grand creative collaboration with Cosmos, and people take notice. They respect your eco-conscious stance.

They see how you may be a link to otherworldly medicine that their busy city-life simply cannot offer. And so you are provided with platforms, stages, podiums and bullhorns.

So that your on-fire heart can cause sparks in the dark that light the hearts of others. And oh how they light up, like Chinese floating lanterns floating despite a dark night.

In the end, your urban shamanism doesn’t need the title. It’s a calling that doesn’t follow titles, but follows courage, love, adaptability and humor. It’s an energy: A freedom of inner and outer, wild and domestic, cosmic and psychic exploration.

It’s a profane reaching out toward the sacred that, when grasped, makes the profane a little more sacred and the sacred a little more profane.

As Alberto Villoldo noted, “The task of the shaman is not to pursue meaning but to create it, to bring the sacred to an otherwise profane and mundane reality.”

Sure, some people may holler “sacrilege!” Some may whine about cultural appropriation. But their howls are lost on their own too-serious egos.

The shamanic energy wills what it wills, channels where it channels, and initiates who it initiates, and no amount of silly semantics, clingy cultural angst, or half-empty ego-speak will fade it either way. It’s too busy singing its numinous song. And, as Bradford Keeney said, “Authentic shamans have always been songcatchers.”

Image source:

Urban Shaman
Outside
Post-urban shaman by Swam Boy
Kali in semi-human form by Martin Parr
Urban Shaman by Valerie Bunnell