Home Blog Page 219

Breaking the Spell of the Reptilian Brain: From Primitive Brain to Evolved Mind

7

 “Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.” ~ Douglas Adams

What do bombs over Iraq, planes crashing into twin towers, drones over Afghanistan, and bombs over Paris have in common? The lizard brain.

Regardless of your ideological disposition, or where you might stand on conspiracy theories, or how you go about weighing the evidence about the rightness or wrongness of it all, we can probably all agree that these acts are lizard-brain acts of violence based on fear and anger.

Knee-jerk reactions to fear and anger usually don’t end well. Especially when outdated religions and xenophobic nationalism is muddling our brains into malleable mounds of gullible goulash.

This is an article about how our higher and lower brain is always butting “heads.” Pun intended. It’s about how our primitive brain is constantly at loggerheads with our advanced mind. How our lizard-brain relentlessly attempts to trip-up our evolved intelligence.

How our inner-believer incessantly uses outdated fear tactics to prevent our inner-thinker from thinking clearly. And how the primitive fear-based reaction of “fight or flight” is a constant roadblock to attaining the progressive crossroads that leads to human flourishing.

The Primitive brain

“You can’t see the universe clearly until you know who you are.” ~ Alexander Joblokov

The good thing about the primitive brain, evolutionarily speaking, is that it got us this far. The bad thing about the primitive brain is that it only gets us so far before we’re fighting over petty-ideals-turned-powerful-idols. Eventually some higher thinking is in order.

When you combine the fact that we are fundamentally social creatures with the fact that we are also fundamentally story-telling creatures, you get a creature that loves to create and tell mythologies and loves to believe in them.

The problem is belief tends to become blind belief, and blind belief tends to get a lot of things wrong. Especially without the evolved mind getting involved and questioning those belief.

My god is better than your god

“Belief is a wound that knowledge heals.” ~ Ursula K. Le Guin

Another problem with blind belief is that it tends to breed “moral” tribes. But if this moral tribe doesn’t agree with that moral tribe’s morals, then there tends to be an immoral standoff. Suddenly both sides are (immorally) at each other’s throats over a so-called moral belief. Suddenly, otherwise non-violent moral people are creating violent immoral acts. How does this happen?
lizard2

Here’s an example: let’s say The Divine Order of the Flying Spaghetti Monster clings to the precept that all women must wear colanders in the presence of men. And let’s say that the Tribe of the Divine Wow thinks this is silly and decides to post “sacrilegious” drawings of Flying Spaghetti Monster women defying men without colanders on their heads.

And then the Divine Order bombs the sacred sanctuary of the Divine Wow, killing innocent people but still taking out a few blasphemous artists. But then the Divine Wow counterattacks, killing a few militants but mostly killing innocents. Eventually both sides forget about the petty beginnings of the conflict, and are now focused on the bloody consequences of their violent actions.

But the two warring tribes just keep going back and forth, high on outdated lizard-brain instincts, each considering the other a terrorist, but neither side willing to admit that they’re retaliation is just as much terrorist-like as the others.

Like Gandhi said, “An eye for an eye makes the whole world blind.” Indeed.

My people/birthplace are better than your people/birthplace:

“Man is the only Patriot. He sets himself apart in his own country, under his own flag, and sneers at the other nations, and keeps multitudinous uniformed assassins on hand at heavy expense to grab slices of other people’s countries, and keep them from grabbing slices of his. And in the intervals between campaigns he washes the blood of his hands and works for “the universal brotherhood of man” -with his mouth.” ~ Mark Twain

Yet another problem with the primitive lizard-brain and the blind belief it pumps out, is that it tends to make people blindly patriotic as well. When these people over here think they are better than those people over there, and those people over there think they are better than those other people from that other place over there –and just because of where they happened to be born or what they might look like– then there is the tendency toward xenophobia and bigotry.

But this xenophobia and bigotry are just obsolete, lizard-brain, knee-jerk reactions to the unknown. They function on the same lower frequency vibration as the “my god is better than your god” myopic reasoning. They are outdated at best and parochial at worst, based on the outmoded aspects of tribalism. So why not just ignore them? Why not just get rid of them?

It’s not that simple. It’s all tangled up in the foundation of our thought-process. They are an aspect of our lizard-brain trying to keep us “safe” from the unknown. So it’s actually our own responsibility to keep them under control. We just have to learn how to use them as psychological tools, instead of allowing them to use us like sycophantic fools.

lizard3The Evolved Mind

“It is the mark of an educated mind to entertain a thought without accepting it.” ~ Aristotle

Now enter, the evolved mind. It is the mark of an evolved mind to entertain a belief without accepting it.

There’s no need to accept it when we can just consider it and then move on smartly. Instead of putting all our eggs into just one basket while clinging to it for dear life, we can put a few eggs into a basket at a time, thoughtfully consider each basket using logic, reasoning, and probability, and then move on skeptically with our knowledge in tow.

Seems simple enough. Well, it’s not. Especially when the primitive lizard-brain gets all overly sentimental and intellectually sloppy with the beliefs it refuses to let go of. Better not to cling to any particular basket, or baskets, in the first place. Best to entertain a basket without accepting it as the be-all-end-all of baskets.

Our mythologies (Gods) are all unique and entertaining:

“Nothing is too wonderful to be true, if it be consistent with the laws of nature.” ~ Michael Faraday

The evolved mind has a solution to the “my god is better than your god” quagmire. Treat their god like Aristotle advised us to treat thoughts, and then have the courage to do the same with our own idea of god. That is to say: entertain a god without accepting it. Instead of getting all hung-up on “my god is better,” let that lower-frequency shit go and vibrate on a higher-frequency with an affirmation like this: “My god is just another god, ad nauseum.”

Or, better yet, this: “My god is just my own insecurity about death rearing its ugly head. It wants to feel secure so badly that it created this mythological being I refer to as ‘god’ to make me feel more comfortable.” Have fun with it. Get creative. Just remember: don’t cling to your god, because it’s clinging to gods that leads to innocent people getting bombed.

Like Bradford Keeney said, “Words are only useful in teasing one another. In teasing we are less likely to get stuck in any particular belief, attitude, or form of knowing.” Evolution begins at home. Tease yourself every day, again and again. Then you might earn the right to effectively tease others.

If enough people have a sense of humor about their version of god, instead of taking themselves and their version of god too seriously, then the less terrorism there will be. We just need more people willing to think instead of blindly believe. Remember that petty feud between the Divine Order and the Divine Wow?

Well, if enough people from both sides can learn to entertain a god (both their own and that of others) without accepting it, then nobody gets bombed. Better to think first and believe second. Better to have a sense of humor, and laugh at god, than to be serious and praise god.

As Bradford Keeney also advised, “Tease God. Do not fear God. A fool’s love is what God loves best. It represents the ready and available heart of a child at play.”

Planet Earth is our mutual birthplace and all of mankind is our brethren

“Nobody is superior or inferior, nobody’s equal either. Everyone is unique and incomparable.” ~ Osho I-Swear-To-Drunk-Im-Not-God-Funny-Lizard

The evolved mind understands the importance of diversity within nature and culture. A variety of cultures is always healthier than just a few. Especially when those few cultures are being jammed down people’s throats.

Better to have variation, a multiplicity, and a wide array of arts, of literature, of theater, of mythologies, of gods, and different ways of being in the world.

Human beings are not meant to be pigeonholed into singular ideas, stale ideologies or finite belief structures. We are meant to explore ideas, ideologies and beliefs, while expounding upon them and launching humanity into a further flourishing of its own evolution.

The more we explore, the less likely we are to get stuck in any particular belief, politics, or nationalism. The more we explore, the more compassionate, empathetic and loving we become.

The more we think, and not believe, the more likely we are to come up with better questions instead of clinging to outdated answers. The better questions we have, the more updated answers we get. The more variety and diversity we have, the more connections we’re able to make.

The more connections that are made, the more likely we are to become aware of the majesty of our interdependence. The more aware we become of our interdependence, the more likely we are to be interconnected with all things.

And then we’re finally able to feel with our evolved minds –not know, feel– the following words by Neil deGrasse Tyson: “We are all connected; to each other, biologically; to the earth, chemically; to the rest of the universe, atomically.”

Entropy will always be there, sure. But life will be there too, evening the score, and levelling the playing field. But in order to keep the score even, in order to keep the playing field level, there must be people with evolved minds willing to question things. There must be people responsible enough to keep their own lizard-brain in check.

There must be people willing to control their knee-jerk reactions to fear and anger, and to not be reduced to mere puppets of their primitive brain. There must be people capable of asking questions such as this one by Daniel J. Siegel: “How can we be receptive to the mind’s riches and not just reactive to its reflexes?

How can we direct our thoughts and feelings rather than be driven by them?” How indeed.

Image source:

Homer lizard brain
Lizards in the brain
DNA evolved Man
I swear to drunk I’m not God

Eight Books Every Parent Should Read to their Child

“Stories live in your blood and bones, follow the seasons and light candles on the darkest night-every storyteller knows she or he is also a teacher…” ~ Patti Davis

When I was a child, I absolutely loved to read. I would devour everything and anything I could get my hands on. But as I grew I learnt the importance that literature really had in affecting my life, and I started searching for books that would fill me with the meaning and insight I desired.

the-quiltmakers-gift

And once I knew these truths I wanted to pass them on to my children, and instill in them, not only the creative and inquisitive nature of a reader, but that of a searcher of truth, kindness, and integrity. I hope these few book titles give you and your children understanding of the beautiful world around you and spark meaningful conversations between you and your loved ones.

The Quiltmaker’s Gift by Jeff Brumbeau

This enchanting and magically illustrated, The Quiltmaker’s Gift, tells a story of the old quilt-maker who made the most beautiful quilts in all the land, not to sell, but only to give away to the poor and needy. When the greedy and unhappy king demands a quilt for himself, the quilt-maker sets a condition that will teach the king the importance of giving.

Children learn: One does not gain happiness through receiving more, but only through giving and kindness does one find true pleasure in possessions.

A Bad Case of the Stripes by David Shannon

“Camilla Cream loves Lima Beans, but she never eats them. Why? Because the kids in her school don’t like them.” This colorful and quirky, A Bad Case of the Stripes goes through the mishaps of a little girl who is anxious to impress, and what happens when she can’t seem to be herself.

Camilla breaks out in colorful stripes on her first day of school. She and her parents try everything until a sweet old lady comes to shed some insight on why Camilla might not be feeling quite herself.

Children learn: Being yourself is more important than what others may think or do around us.

Have You Filled a Bucket Today? by Carol McCloud

have-you-filled-a-bucket-today-childrens-book This wonderful book for all ages goes through a seemingly complicated subject in an easy to understand metaphor.

In Have You Filled a Bucket Today? each person has a bucket, it explains, when it is full we are happy, and when it is empty we feel sad. It shows how each person (and child) can fill other people’s buckets or empty them by being nice or mean to others.

It even explains how people who try to empty buckets usually have an empty bucket themselves, but by emptying others they are still not filling theirs. This is a great book for children just starting on their new school journey, or for every child with a kind heart.

Children learn: The concept of self-esteem and happiness levels that everyone has. They learn how to be a “bucket filler” for other people by being kind and saying nice things.

You With The Stars in Your Eyes by Deepak Chopra

you-with-the-stars-in-your-eyes-deepak-chopraThis beautiful and majestic story tells a deep and spiritual story of Cosmic Consciousness.

When five year old Tara asks her grandfather about love and life, the moon herself comes down to explain to her how they are all a part of the same universe, acting as mirrors for the stars above. ‘You With The Stars in Your Eyes’ is a wonderful “conversation-starter book” to share with your inquisitive children.

Children learn: What TRUE love really means, and how everything in the world acts as mirrors around us.

Oh, The Places You’ll Go by Dr. Seuss

This classic tongue-twisting book talks about the ups and downs in everyone’s life. In his wonderful nonsensical way, Dr. Seuss makes you think about the journey of one life and all the many ways it can go. He talks about the times in our life when we are moving, staying, waiting, or even feeling lonely.

Oh, The Places You’ll Go‘ makes you feel happy and sad throughout, but it leaves a hopeful and empowering message to all the little journeyers. “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your way. And you know what you know. And YOU are the guy who’ll decide where to go.”

Children learn
: About the many ups and downs they may experience, but most of all they learn that they have a very special life waiting in front of them and a big “You’ll move mountains kid!” encouragement.

The Raindrop by Brian D. McClurethe-raindrop-childrens-book

This little book filled with character tells the story of a little raindrop who felt discouraged and worthless. “I am just a raindrop,” he says “I am smaller than small. What am I doing here? I have no use at all…”

Join Raindrops journey as he learns not only his worth, but the worth of every little raindrop that falls from the sky. The Raindrop is a simple yet profound story lets children and their parents explore the truth in every unique persons journey.

Children learn: The worth of each and every person no matter how small, even when the person cannot see his worth right now.

Sam Tells Stories by Thierry Robberecht

Sam Tells Stories is an engaging book about Sam, who tells stories to impress his classmates. Soon he gets into some trouble when people believe him, and learns the difference between a story and a fib. But most importantly he learns that he is a special and likeable kid, even without his big stories.

good-people-everywhere-children-booksChildren learn: The importance of honesty, and the importance of just being themselves, because being themselves is good enough.

Good People Everywhere by Lyrea Gillen

This sweet and calming book is bound to be your child’s favorite bedtime story. ‘Good People Everywhere‘ is a heart-warming story that shows many different stories and people being kind and working for good causes.

A beautiful experience for little children to see all the goodness around them, and the things that they can do to give good back to the world.

Children learn: All the goodness that people are capable of giving, and all the goodness that they themselves have to give.

Image source

Children books

The Eightfold Jagged Path of the Beyondman

“Every valuable human being must be a radical and a rebel, for what he must aim at is to make things better than they are.” ~ Niels Bohr

The Beyondman has been chosen to tame the fates. She has evolved past good and evil. He is beyond moral and immoral. The Beyondman waits with Rumi, who once said: “Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.”

beyond1

She is inside us all, waiting for us to arrive. She is the anima in man. He is the animus in woman. He is altiora hominis (going beyond mankind) par excellence.

If there is a dark side, she lights it on fire. If there is a light side, he cloaks it in shadows. She scoffs and blurs it all into a beautiful Middle Gray. He is the thunderous Gray Side of The Force, beaming darkness into the blinding light and shining light into the bleakest dark.

The Beyondman is amorally robust, tapping the cornerstone and using morality and immorality as mere steppingstones in order to reach the Philosopher’s stone.

Out beyond Rumi’s field there is a crossroads: one path leads back to the commons; the other path is jagged and unforgiving. Behold: the ever-unfolding Eightfold Jagged Path of the Beyondman…

1) The Path of Amoral Insight

“Evolution is not finished; reason is not the last word nor the reasoning animal the supreme figure of Nature. As man emerged out of the animal, so out of man the superman emerges.” ~ Sri Aurobindo

The path of amoral insight is infused with transformative Nietzschean energy, suffused with ubermensch-like undertones that shine a light on the basic nature of reality. There’s the Will to Power jutting its head over the benchmark, double-dog-daring the Beyondman to get power over power and to expiate it, lest power corrupt and absolute power corrupt absolutely.beyond2

There’s the vision of over-vision, seeing with over-eyes, looking out over the cosmic paradox with root-like understanding, heart-like intuition, and womb-like acumen. Here, there is no moral insight without amoral foresight. There is no immoral insight without amoral hindsight.

This path is the cornerstone of all paths, the Elbow of the Universe, the keystone, the root-stone forming the ever-changing, never-still, oceanic undertow of all things. The insight gained here speaks a language older than words. As Rumi advised, “There is a voice that doesn’t use words. Listen.”

2) The Path of Amoral Purpose

“When the blood in your veins returns to the sea, and the earth in your bones returns to the ground, perhaps then you will remember that this world does not belong to you, it is you who belongs to this world.” ~ Unknown

Out beyond the moral daily grind of the man-machine and the immoral tyranny that drives it, there is a purpose that throws a wrench into the machinery. Here, the Beyondman learns how to become a force of nature first a person second. This purpose is beyond production. It’s beyond destruction. It rides the wave of trial-and-error into imaginative flow states.

It’s beyond security and comfort. It’s beyond paranoia and fear. It burns eternally on the robust kindling of courage and adventure. It’s beyond prudence. It’s beyond recklessness. It turns a mirror on the people, the culture, the world and the universe, daring it to come correct.

Like Karl Frei said, “Attitude is the difference between ordeal and adventure.”

3) The Path of Amoral Discourse

“Silence is not an absence but a presence.” ~ Anne D. LeClaire

Out beyond the clanking steel and blaring car alarms of civilization, there is a silence so quiet that it’s loud. It screams from the voice box of nature. It’s God on a microphone speaking through a bullhorn. And when one is present to this sacred silence, one cannot help but listen. Here, the Beyondman learns, not only how to listen, but how to speak.

Throat chakra spinning a purple vortex of positive vibrations out into the universe. Clear, truthful, uplifting and non-violent communication with the universe. Beyond moral speech. Beyond immoral speech. The deep love of amoral speech transcends status quo, feel-good jargon and fearmongering doublespeak.

Here, joyous laughter drowns out the lower shores of men who take themselves too seriously.

Like E.E. Cummings powerfully said, “Love is the voice under all silences. The hope which has no opposite in fear. The strength so strong mere force is feebleness. The truth more first than sun, more last than star.”

4) The Path of Amoral Agency

“We don’t reach the mountaintop from the mountaintop. We start at the bottom and climb up. Blood is involved.” ~ Cheryl Strayed

We don’t reach better questions by relying on outdated answers. We start at the cliff of doubt and gaze into the abyss of uncertainty. Bloody-mindedness is involved. Out beyond ancient truths grown stale, there is an updated way of questioning to the nth degree: self-interrogation. One must question the roots of oneself before questioning the roots of things.

From this ruthless form of questioning comes the Middle Way, the infinite edged sword of the Golden Ratio slicing through all answers. Here, revolt is in order. Revolution is the solution. One must be amoral in order to alchemize the immoral into the moral.

The Beyondman’s way of being sincere with the world is to disrupt it and then give it a new form. He amorally rebels; therefore morality exists. Because the Beyondman understands, as James Russell Lowell said, that “Time makes ancient good uncouth.”

5) The Path of Amoral Mindfulness

“Stop acting so small. You are the universe in ecstatic motion.” ~ Rumi

Sean Higgins photography Out beyond poison. Out beyond medicine. Out beyond even traditional mindfulness, there is the amoral mindfulness of the No-mind, the sincere detachment to things things things. Here, the greatest generosity is non-attachment. The greatest meditation is learning to let go.

The greatest action is not conforming to the world but becoming the world. The ego dies in order to be reborn into soul, rising up as Individuation. The soul goes through a Dark Night of the Soul, rising up as Self-actualized. Between thoughts, between breaths, between mind and no-mind, the Beyondman goes beyond man, Promethean in the disclosure of secrets found within the many folds of the Great Mystery.

6) The Path of Amoral Overcoming

“The situation is hopeless. We must take the next step.” ~ Pablo Picasso

Out beyond the sense of self and the idea of fixed personas, there is a vicissitude so profound that it compels us to adapt and overcome. The Self sheds its skin over and over again, shattering all masks, and destroying all personas. Here, rebirth is eternally reoccurring. Wisdom sees through appearances.

Continual awareness is the greatest precept. There is no fixed state, there is only swimming. The Beyondman goes beyond man by learning how to swim through change, constantly adapting to new waves and overcoming new floods.

As Nietzsche once profoundly said, “If one has once drifted here with one’s bark, well, very good. Now let us set our teeth firmly. Let us open our eyes and keep our hand fast on the helm. We sail away right over morality. We crush out. We destroy perhaps what remains of our own mortality by daring to make our voyage thither. But what do we matter? Never yet did a profounder world of insight reveal itself to daring travelers and adventurers.”

7) The Path of Amoral Destiny

“In solitude, be to thyself a throng.” ~ Tibullus by Montaigne

Out beyond the good life and the bad life, where life is just life, there is a way of being in the world that eclipses all dispositions by transforming disposition itself into a steppingstone that catapults one into a heightened state of happiness, a divine state of existential jouissance, a sacred interdependent resonance with all things. Here, love is Agape-perfect with unconditional undertones.

Unhealthy is transformed into healthy, like led into gold. Immoderation is transformed into moderation, like wine into water. Right and wrong become entangled into vines that bind time ––past-present-future–– into a ladder that is climbed with loving joy and adventurous transcendence.

With amor fati (love of fate) in one hand and arete (excellence) in the other, the Beyondman goes beyond man by being-in-fate and surfing the high wave of Eudaimonia to become one with her destiny.

8) The Path of Meta-morality

“If I can’t dance, I don’t want to be part of your revolution.” ~ Emma Goldman

Beyond worms. Beyond Gods. There is Mankind, confused and insecure, jutting his head majestically over the natural world, only to be forced over the edge of the Existential Abyss where he loses himself in despair. He is the world’s only insecure animal.

Split between spirit and flesh. But, as Werner Heisenberg said, “The reality we can put into words is never reality itself.” So the Beyondman goes beyond man by understanding that man is a hypocritical social creature addicted to mythological storylines – both healthy and unhealthy.

Out beyond morality, immorality, and even amorality, there is Joshua Greene’s Metamorality evening all scores. Out beyond stories of “truth” and other stories of “truth,” there is the Story of Truth that is infinitely unfolding, despite the petty opinions of man.

With Brezsny’s “Hate hatred but don’t hate the haters” in one hand, and Guy Harrison’s “Hate the belief, love the believer” in the other, the Beyondman sails the breakwaters of Amorality over the lowly waves of immorality and morality, flattening the surface of each so that reflection becomes a possibility, and the Story of Truth can be read with a clarity that isn’t drowned out by fear and trepidation.

The Jagged Path is for everybody and nobody. It’s for everybody who seeks to question. It’s for nobody who seeks to rely on answers. It’s for everybody who seeks transformation. It’s for nobody who wishes to remain the same. It’s for everybody who seeks to evolve beyond man. It’s for nobody who wishes to devolve into stagnant man.

The Jagged Path is the path between paths, the perpetual crossroads beyond notions of moral and immoral, where the Golden Mean of amorality beams like a mighty beacon over the evolutionary landscape of the human leitmotif.

Creativity Is Madness

Image source:

Time of War by Olivier Valsecchi
Stardust & Angel Wings by Ludovic Florent
Dance photography by Sean Higgins

Healing the Spirit with Flower Mandalas

3

“Whoever loves and understands a garden will find contentment within.” ~ Chinese Proverb

We are all part of nature. But somewhere down the line due to our ‘chosen’ busy lives we lose that connection with nature. We drift apart forgetting that nature nourishes our soul and spirit, which is equally important. Its never too late to reconnect with the Earth.

The magnificent creations of Kathy Klein, a Arizona-based artist, revives that lost connection with nature and its eternal mystery.

A devout lover of nature, Kathy creates stunning compositions known as danmalas: in sanskrit ‘dan’ means giver and ‘mala’ is a garland of flowers. Danmala is a giving of flower circles.

Kathy Klein danmalas nature mandalas

They resemble mandalas and while making it, she centers herself in a meditative devotional space. Danmalas are reflections of the inexpressible, a gesture which points towards life’s abundance, and reminds us all to listen to the unheard voice of nature and creation.

We had the chance to talk to Kathy and understand more about this beautiful nature mandalas.10290618_1147289948631430_7387623509752360235_n

How did it all begin?

The danmalas originally came about when I sincerely asked the Spirit for a way to give loving service to all beings and create abundance in all parts of my life (physical, emotional, mental, spiritual).

I have been making mandalas “forever”, as far back as I can remember…I have always “doodled” in this way since I was a child and in the past 13 years, I have especially preferred radial symmetry over all other formats. When I create any design on our property or in our home, a mosaic or a painting, I do it in a mandala shape.

And I have been creating “earthworks” forever as well, playing in the dirt and mud and clay with sticks and leaves, making sculptures on the beach out of the day’s findings, building water dams in the gutter of our suburban street, making fairy houses in my childhood backyard….of course every child starts out this way, with nature as their palette and I don’t remember ever stopping.

The first danmala manifested more than 5 years ago, I wanted to capture the colors and diversity of all of the peppers, eggplant, and tomatoes we grew that summer at our farm. So, I collected the last of the harvest, sorted everything by color, and then woke up very early before the sun rises over our little canyon, to make the first danmala, out of all the purple eggplants.
12208397_1230270493666708_1333519927978960065_n
I had envisioned it in meditation for about a week before I made it, I knew “it was coming”:) it seemed completely natural to arrange all of the beautiful vegetables we had grown in a sacred circle, it felt like I was writing a big “thank you note” to the Divine and to Mother Earth, and after I made these first danmalas, I couldn’t stop!!! Every day I roamed our property looking for flowers and leaves to play with and make more offerings to the Spirit.

What has been your inspiration behind creating such beautiful mandalas?

12208700_1230957590264665_728486616450476154_n

My inspiration comes through my inner practice. Throughout each day my attention is drawn within and focused on the eye and ear of the Soul. My mantra is used only to center my mind until it becomes still and then hearing and seeing is clear.

Do you create rough sketches before you go on to make these intricate circles or is it spontaneous?

No, I just gather the flowers and let it happen intuitively.

How long does it take you to make a mandala?

Torrey pines mandala

Anywhere from 1-8 hours depending on gathering them and the intricacy involved. Sometimes I make a quick one in 20 minutes because of time or weather constraints, but usually its a much longer process.

I don’t ever notice the time passing, its my favorite part of the day!

12108176_1217463284947429_3056838841118357063_n

Do you travel to different places to get the different types of flora?

Not purposefully, but I have travelled a lot and get to experience many different types of indigenous plants wherever I go.

What kind of flowers you generally look for in this practice?

danmalas flower mandala

I don’t really “look” they are just there; but certain flowers have shapes, hardiness, color changes that are better for the work.

Here are some of my favorite flowers in general: to make danmalas with, probably alstroemeria because there are about 4 different petal shapes you can play with and they are so hardy and stand up to heat and dryness which is important.

Dahlias are so beautiful to use because each petal is a multi-toned brush stroke. Also have a very iridescent quality to them. Also chrysanthemum is so powerful and strong and lasts long, comes in every color and size and petal shape etc. I feel really healthy when I touch them!

12065586_1215717815121976_8432315269405298771_n
My favorite flowers to see in nature or landscaping are:
Gazanias, they have unbelievable colors and crazy stripes!
Roses, jasmine, gardenia, lavender…the SMELLS!!!
Echinacea and sunflowers! deep color.
Love in a mist is otherworldly…
Passion flowers which still look like they are from another planet to me!
All wild flowers make my heart smile. In Arizona, penstemons in all colors, bright red Indian paintbrush, and the clear yellow petals and grey blue leaves of desert marigold are my favorite plants to see along the highways.mandalas flower danmalaAll winter long, pansies make me feel so grateful! I don’t know how they do it! They can be covered in ice in the morning and in the afternoon they are holding their faces high in the sunlight. so much joy and so delicate looking but incredibly resilient! I hope I didn’t leave anyone out! 🙂

What effect do mandalas have on our consciousness?

I see mandalas whenever I close my eyes. They come to me in meditation and during my inner travels. The first organic life forms on the planet have arisen in the form of mandalas. Mandalas are deeply embedded in our collective consciousness as they can be used to describe all of Creation and are a reflection of the Sacred which is inherently present in nature’s perfect geometry.1913290_1028658017161291_4710068572375060480_o

Are Your Emotions Making You Fat?

2

Food is comforting and in stressful situations we often seek solace in high-fat, sugary foods. The deeper reason why we eat food when we are low is not just the superficial comfort offered by it.

It is a way of escaping from what we are feeling, a way to hide & wrap our emotions and more often than not, an overweight person might be defending themselves of their insecurities by binge eating.

Our body is a mirror of our emotional well-being and reflects our state of mind and the kind of emotions we are feeding it with. The old saying we are what we eat can be rephrased as, ‘we are what we feel’. Different types of negative emotions create varied level of deficiencies in the body, which we fill by eating sweet, fried, cold, sour, junk etc.

Our body is intricately created and each and every cell is functioning individually to defend itself. Absorbing the energy, thoughts and words, these cells register the external stimuli and process it to create an action.

The emotional message we send to our body is through our reactions to different situations around us and these reactions in turn makes an impact on our physical appearance.

How it works?

For example when we are feeling insecure and are unable to express this insecurity due to our ego or any other emotional restriction, we suppress this insecurity or fear. This fear to express oneself leads to frustration and frustration leads to anger. Often when we are angry, we become defensive in our actions.

stressed dessertsThe cells, as mentioned earlier, process the requirement of defense as a way to protect themselves by surrounding themselves with fat, thereby increasing the fat storage in the body. The protective layer of fat is the hideout of a complexed, insecure person, who is trying to ward off a current situation at hand.

‘The Book of Human Emotions: An Encyclopedia of Feeling from Anger to Wanderlust’ stated, “Fat can be accumulated from a desire to defend oneself- against other people’s demands, against being treated frivolously or only as a sexual object. Food can be a way of bolstering ourselves against an oncoming stress, or showing some kindness to ourselves when we feel overlooked.”

Also, many diets allow a day of rest or a cheat day from the diet as a way of rewarding oneself. When our body knows the reward day is far, it starts storing fat and on the reward day, we automatically, allow ourselves the treats denied otherwise, adding more calories than we had calculated.

Yet another emotional imbalance caused by stress is the reason why our body is storing fat. Studies have proved that when we do excess of cardiovascular exercises or are stressed otherwise, our body starts producing adrenaline, which commands the fat cells to release fatty acids in the bloodstream to be used as energy.

During a stressful situation, the body releases stress hormone known as cortisol that grabs all the excess fatty acids and accumulates them around the belly area. This leads to bloating, increased belly fat and constipation. A recent study by Yale University in the U.S. found that even slim women are more likely to have excess abdominal fat if they regularly feel stressed.

Loneliness, deprivation, boredom and anxiety, all these emotions have an impact on our fat storage levels and eating habits. Often when we are lonely we try to find the company of food to cheer ourselves. Also, when we are bored, our ability to make smart food choices goes for a toss, and we give into eating more fattening food than we would have otherwise.

Weight Loss by Understanding Emotions

Food diary
emo-eating
A food diary can give deep insights into our personal choices, moods and behaviour patterns and allow us to record & make good food choices. Start by recording the types of food you are eating, the feeling you had when you decided for that particular food, was there anything else you wanted to eat, but you made for the healthier food choice & how did you feel after eating.

The day-to-day journey will help increase self-awareness and also help in understanding what was the food used for; whether it was to beat stress, feel secured or fulfilled.

Self Care

Apart from talking about your issues with a loved one, a friend or a family member, it is best that you take charge of your situation and start catering to your needs first. Self-care is the best tool to overcome stress, anger or loneliness.

For instance, if you are rewarding yourself by allowing sweets on a particular day, that will be a part of self-soothing and not a part of self care. Try to create a positive attitude by interacting with positive people, meditating or following a relaxation routine every day to increase self-care attitude.

Take up a hobby

We understand that exercising is your tool to loose weight, but sometimes a new activity or hobby can reduce stress and deviate attention from the ongoing struggle. Instead of finding refuge in food, you can find your escape in a new physically challenging hobby.

The new activity could just be gardening, dancing or anything that you prefer. Reading inspirational books or self-help books can also help you to stay positive and beat whatever that is bothering you: loneliness, boredom, anxiety etc.

Exercise Mix

If you are trying to loose weight and have been working out in some way or the other – be it pilates, yoga, tai chi or gym, it would be a better idea to combine some of them instead of sticking to only one form.

When we put too much emphasis on cardiovascular exercises like jogging, running, jumping, skipping, workouts, we are increasing stress levels in the body. Instead, add resistance training to your routine or add yoga or pilates or kick-boxing if you like.

Maintaining a healthy body and a balanced mind is not just a game won with exercising and food habits. Our attitude and approach helps us shape the outcomes as well. In order to shed weight, we need to shed many other emotions, which are not serving us.

To start a healthy journey, let us give up on the unhealthy baggage weighing us down.

Image source

Eat
Quote