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Five Ways to Heal a Painful Past

“If you change the way you look at things, the things you look at change.” ~ Wayne Dyer

Sometimes certain things never fall in place, it just stays the way it is! We all face or are experiencing circumstances in life where one wishes things were different. But sometimes, it is what it is, and the only thing that can change or we have control over is our perspective about it.

I was recently pondering over the circumstances in my own life, which pulls me into a stormy or never-ending tunnel of darkness and I find myself trapped in my own web of thoughts…pause, take a deep breath!

When the mind gets caught up in thoughts like these, then the only way to resurface would be to change the way you look at things. Instead of getting pulled into your own storm, ride with the storm, surf through it and shout, ‘Hurray, I’ve managed to do it’ or ‘I can do this’.

The mind is such a tricky little thing, if you feed it with negative thoughts, it will keep consuming them until it explodes.

On the other hand, if you feed it with positive thoughts and intentions, it ponders. It’s reluctant to change its old ways and patterns, so it chews on the new thoughts and swallows them.

Staying strong during these times is the key; rewiring oneself isn’t the easiest thing to do.

This quote really struck a cord because we still have control over our thoughts, we simply need to change the flow. How can we go about doing this?

Here are five ways to heal a painful past –

1) Accept Your Past

“Happiness can exist only in acceptance.” ~ George Orwell

acceptance and embrace change

It took me a long time to accept the death of my father and the subsequent depressive state of my mother when I was a teenager. I use to refrain from talking about it to my friends, some didn’t even know about it, until much later on.

One of the main reason was that whenever I spoke about it, I would end up crying and this also led to bottling up of feelings.

The key here is acceptance of any situation, no matter how heart-rending or painfully agonizing it is. Once you accept it, you aren’t in a state of denial and not simply suppressing your emotions and feelings.

Embrace it, give it some love, nurture thoughts that will help your emotional growth, for the simple reason: shit happens.

2) Spend time alone

“There are times when alone is the best place to be.” ~ Unknown

nature-quote

Don’t run away from yourself or distract yourself by going out with friends or indulging in different sensory pleasures. This might seem to help in that moment, but its not a permanent fix.

You are simply chasing your thoughts or procrastinating from facing the challenges/difficult times head on. There are many who fear facing themselves, how can you fear your own self or fear your own thoughts?

Fear is the cause of a lot of pain, anger, and frustration. Of course, it’s not easy. I have realized that challenges make you stronger– a process that unfolds slowly and gradually. Let it unfold!

Hold your fears by the neck, twist it, bend it, thrash it or do whatever it takes to end its power over you. Spending time alone will give you the space to get a better grip on the situation. Declutter your mind and I’ve always said, a heavy dose of nature works wonders.

3) Self-healing rituals

“Your sacred space is where you can find yourself again and again.” ~ Joseph Campbell

Rituals needn’t be religious in nature; it is that sacred time you devote solely to yourself in a sacred space (if you like to call that).

Burning sacred herbs, tratak meditation (gazing at a small object or candle flame), mindful living, meditation, yoga, chanting, gardening, earthing, and so on can help you to heal those suppressed emotions. It will keep you calmer and gain better mental clarity on the current situation.

I find practising yoga, gardening, nature walks and grounding extremely nourishing and beneficial for my soul; although I still have my bad days. What the heck, we aren’t perfect! 🙂

4) Heart-to-heart conversations

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.” ~ Brené Brown

Having a heart-to-heart talk with anyone you resonate with at a deeper level – be it your loved one, friend, therapist – can put you back on track. Problems arise when you are unable to express your true feelings freely; speak your heart and mind with people (close to you or the ones you are comfortable with).

Cry your eyes out if you wish – crying also is a form of cleansing and relieves you from pain. I cherish honest conversations with people I am comfortable with, what’s the point of shallow talks?

The real essence of communication or connecting with another person lies in the ability to open up and bare your soul, and you realise that it isn’t so bad after all. It can help you change your perception during troubled times; if only you are able to talk about it in the first place.

5) Believe in yourself

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson

Most importantly, all of the above would be of no use, if you don’t believe in yourself. If I didn’t believe in myself that I would be able to overcome my father’s death or my mother’s state of mind, I would have been a hopeless victim of my circumstances. Believe that there is nothing so difficult to get your grip around. Love yourself first and be honest to your own feelings.

“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~
Stephen R. Covey.

Wouldn’t it be a better place if all spoke with the intention to listen? We all have stories to share, stories that has made us who we are today, what’s your story?

Here are ways to break negative thought patterns, and heal a painful past

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Soul quote

5 Positive Affirmations to Turn Your World Around

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter.” ~ C. JoyBell C.

I was not aware of the power of positive affirmations. It was just a vague concept in my mind until I read a very special article that made me start implementing this vital tool in my life. The writer talked about how his mother would whisper positive affirmations to him before bed, and how as an adult, he had to learn to whisper them to himself and keep the positivity that she had introduced to him.

Now, not everyone has a parent who does this for them as a child, so as an adult, it’s even more crucial to surround ourselves with positive messages. What I learned from reading this article was so important to my journey and my healing process. I knew the messages that I needed to hear to be my healthiest self.

I was aware enough to know what negative beliefs were holding me back, and which healthy messages would counteract them, but I forgot that it wasn’t enough to just have this knowledge in my mind; I had to implement it. I had been waiting for these messages to magically come my way, as if my loved ones should automatically sense what I needed as soon as I knew it.

I couldn’t control the messages being given to me by the people in my life, but I could control the messages I gave to myself, and this made a world of difference. After finishing the article, I sat down with a pen and paper to follow the practice that he had suggested.

5 Positive Affirmations to Turn Your World Around

I was going to write five affirmations on a paper and hang it next to my bed where I could see it every morning, and every night before I went to sleep. I looked into myself and saw the negative messages that I had been telling myself, or hearing from others, and I wrote a positive affirmation to counter each one. This is what I ended up writing:
1) I am capable.
2) I am supported by loved ones.
3) I can be productive and inspired.
4) I am safe.
5) The world is a beautiful place.

Some people may feel an emotional connection to these if they are dealing with negative beliefs that are similar to those I had been dealing with. Each one held such weight for me because they were things that I was struggling to believe, but were being blocked by the negative messages that were saying the exact opposite.

power of positive affirmations

And so, I put these powerful words up by my bed. And each day, I would look at this paper and say these things to myself. I’m not sure exactly when my beliefs switched over, but through a gradual yet completely self-changing process, they did. And now looking at these affirmations, I know that I believe each one fully and without a trace of doubt.

I am capable. I am supported by loved ones. I am able to be productive and inspired. I am safe. And, the world is a beautiful place. These are my truths now, through thick and thin, they are a part of my inner belief system.

That’s my experience with positive affirmations. And it’s had more of an impact than I can even begin to grasp. Because once these beliefs became a part of me, I started acting with these beliefs. I began more projects and volunteered for more jobs because I believed that I was capable of doing them.

I could venture out and take chances because I knew that I was supported, and not alone as I believed before. I wasn’t tentative with my creativity because I knew I had the ability to be both inspired and productive at the same time. I was able to embrace being happy because my inner beliefs told me that the world was actually a beautiful and wonderful place, and not a world working against me.

Every person can benefit from switching over their negative beliefs to positive. If you are reading this, take a piece of paper, and write down five positive affirmations, and put it somewhere that you will remain aware of it. You will thank yourself when you realize how much positivity was allowed into your life because of it.

I am

If you don’t know where to start, here are a few suggestions to get you started. If you feel emotionally connected, or if you feel a pang of sadness that you’ve never gotten this message, then write it down along with any others you can think of.

I am loved.
I love and accept myself.
I am beautiful.
I am seen for who I am.
I am strong.
I am able to change my life for the better.
I have infinite wisdom inside me.
I am able to be happy and fulfilled.
I am capable of anything I put my mind to.
I am smart.
I am good.
I have a positive influence on those around me.

I hope that these affirmations can get you started, or give you an idea of what you want to write. If you connect to any of these, please use them on your paper, but try to also add some of your own, because the ones that come from yourself will truly be the antithesis of your inner negative beliefs and will therefore have the most effect on your life. Remember that this is a tool: a means to an end, and that end is loving yourself for exactly who you are.

“Every time you speak, you are either building up yourself for the better or you are limiting yourself for the worse. Words carry power, therefore before you speak out, speak in… and test your words!”
~ Israelmore Ayivor, Daily Drive 365

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Positivity

The Virtue of Eccentricity: Four Ways Eccentrics Are Essential

“Eccentricity has always abounded when and where strength of character has abounded; and the amount of eccentricity in a society has generally been proportional to the amount of genius, mental vigor, and moral courage which it contained. That so few now dare to be eccentric, marks the chief danger of the time.” ~ John Stuart Mill

In a world chock-full of conformists kowtowing to authority and praising tradition, the mere example of nonconformity is itself a service. Status quo junkies may whine. Custodians of convention may quibble.

be weirdNine-to-fivers addicted to the daily grind may blather empty platitudes like “get a job, you bum!” But the artistic eccentrics with misfit-hearts and rebel-souls are drawing a line in the sand, declaring to the all-too-conservative Confederacy of Dunces, “Stop trying to force our circular art into your square job! You need us. Despite yourself, our art has the potential to set you free.”

There is a virtue in eccentricity that overshadows mere conventionality. Especially when the current convention is one of conquer-control-consume-repeat, ad nauseum. When the modern day fix comes at the expense of the rest of the biosphere, perhaps it’s time to change the fix.

And it’s the outlaw jesters, on the fringes of convention, pushing comfort zones like eccentric desperados “ridin’ fences,” who are attempting to change this myopic social fixation by discovering ways to personalize their own art and showing by good, or even bad example, new ways of being in this world.

They understand, as Nietzsche did, that, “The secret of reaping the greatest fruitfulness and the greatest enjoyment from existence is to live dangerously.”

Indeed. If there is a virtue in eccentricity it lies within the ability to draw a line in the sand, to put ones foot down, and to declare to the status quo, the powers that be, or even God, “You can have your moral high ground; I’ll stick with my amoral middle ground, and astonish you all.”

Here are four ways eccentrics are essential toward changing the world for the better.

1) They are willing to take on a hostile status quo

“The secret of life is to appreciate the pleasure of being terribly, terribly deceived.” ~ Oscar Wilde

be wierd2Eccentrics are willing to take on the status quo in order to discover something meaningful beyond cultural norms. They deregulate societal limitations. They shatter narcissism into funhouse mirrors. They break spells by guillotining ignorance. They topple the tyranny of opinion.

They push envelopes into paper cuts that cut the stickler. They are willing to yank the too-lazy-spine from the back of the human soul. They unapologetically reek of rebellion and jest. And nothing can stand in their way because their eccentricity has set them free.

As such, they are willing to take on any and all comers because their humorous Tao-that-cannot-be-named subsumes the status quo.

If the status quo is saying “there’s no way,” the eccentric is too busy creating one to care. Creativity is their saving grace. Imagination is their escape. Humor is their providence. No amount of bad human laws or flimsy man-made rules can contain a truly free eccentric.

They’ll pick locks with their tongues if need be. They’ll melt down prison bars into colanders if they have to. Authority is too constricting to be worth a damn anyway. Authority deserves nothing more than mockery and parody in the face of its typical violence or intimidation.

Eccentrics epitomize satire, testing authoritarian boundaries with both words and actions. They are true Jesterados: bold outlaw clowns who are not afraid of the fear-pedaling, war-mongering, sycophantic hoards bred by an immoral and unjust state.

2) They are prepared to fail

“We are all in the gutter, but some of us are looking at the stars.” ~ Oscar Wilde

Failure, for the eccentric, is simply an alternative route, an unfamiliar way of navigating a sometimes too-familiar path. Failure doesn’t necessarily lead into a brick wall. Just as often it can be the very thing that breaks that wall down.

Like Zig Ziglar said, “Failure is a detour, not a dead-end street.”

Indeed. Stumbling blocks are just as important as stepping stones in the infinite game of Trial-and-Error. Broken hearts are sometimes what is needed in order to build a heart that can handle greatness.

With the right kind of eyes, catastrophe can be just as fortunate a prospect as success. And in some cases it is the only way to achieve a breakthrough.

As such, the authentic eccentric is willing to stand on the precipice, tempting the fates, hugging the hurricane, and thumb-wrestling the gods. She wears a cloak of holes, mocking failure itself. She knows that failure won’t last, nor will victory.

She stares into the abyss of human absurdity, and she laughs, laughs, laughs.

3) They offer their own lives as an experiment

“Live as if you were living a second time, and as though you had acted wrongly the first time.” ~ Viktor Frankl

True eccentrics are guinea pigs par excellence, giving up their own lives to reveal new ways of being in the world. They are open-minded, open-hearted, and open-souled. Their life is their canvas. They are vulnerable to interesting surprises, dizzying adventures, and prepared to receive gifts, such as beautiful trouble and terrible love, that most people wouldn’t know what to do with.

Like Piero Ferrucci said, “Beauty comes from knowing the world around us in unexpected ways. If we think we already know all we need to know, we only end up shut in a sterile, inert, unchanging world. No prison is more oppressive than that. Better to inhabit a world where we can see the new even in the old, the banal, and the rejected. No scenario could be more inspiring.”

The eccentric is busy deciphering the new from the old despite how complicated or tricky it may be.

They are rebel clowns and mischievous madcaps, daring desperados and puzzling pranksters. They toe the line between the real world and the otherworldly in order to create new worlds. They’re not just on the periphery, they are the periphery, transforming borderlines into skylines.

They take the following words of wisdom from Thoreau and run with it: “Do not be too moral. You may cheat yourself out of much life. So aim above morality. Be not simply good; be good for something.”

4) They provide the essential service of furthering human flourishing

“To affect the quality of the day, that is the highest of arts.” ~ Henry David Thoreau

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Eccentrics consistently make moves toward radical understanding. Despite the unsustainable machinery, despite the grinding clockwork, despite the cogs that keep it all churning, the eccentric is the one strategically tossing in wrenches like catalysts for change.

Their art is amoral jest, deflating the idea of “the best” and replacing it with “what’s next?” They eccentrically crush out. They transform tragedy into comedy into destiny.

No amount of failure or success is too much for their polish, for the sandpaper of their humor, to smooth out into a Golden Mean. The current condition is propped up, kindled, and then burnt to ashes. In its place the Phoenix of the new arises. But first seeds must be planted in those ashes, and that has always been the job of the eccentric since time immemorial.

Through foolish wisdom, or wise tomfoolery, the eccentric shines like diamonds in dark times, or at least like coal being compressed by the weight of a billion mothballs. Through high-laughter their little black-sheep hearts beat darkly against the blinding light. They quench fire with wet fists.

They dare to transform themselves from dimwits into misfits into outwits, and then have the audacity to do it all over again, repeating the process, ad infinitum. They spell Namaste backwards, waiving from the periphery, where present meets future, proclaiming to all who dare to step foot on the jagged path, “Etsaman: the eccentric in me recognizes and honors the eccentric in you.”

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We’re all a little weird
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Be weird

Tap into the Power of Lunar Energy with the Moon Salutation (Chandra Namaskar)

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“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.” ~ Ming-Dao Deng, Everyday Tao: Living with Balance and Harmony

Surya Namaskar, the sacred salutations to the Sun, is practised to express gratitude to the sun for sustaining life on this planet; its also a practice of honouring our masculine (sun) energy. But to create a balance in our practice, as advocated in Hatha yoga too, and to nurture the energy of the divine feminine, Chandra Namaskar or moon salutation helps to replenish our vital energy.

Literally translating to the ‘bowing down to the moon’, Chandra Namaskar is a quieting sequence that invites you to bow to and cultivate the moon’s soothing lunar energy. Just as Surya Namaskar stimulates and heats the body, Chandra Namaskar cools the body down, restoring energy & calming down the nervous system.

When we are feeling exhausted, overworked or low on energy, Chandra Namaskar can be practised to enjoy the opulence of feminine energy in the body.

Kristen Butera in his article, Chandra Namaskar: Celebrating the power of Moon says, “Each phase of the moon brings with it a special energy for that lunar cycle. Everyone knows the moon affects the tides of the oceans. We, as human beings are also made of water, and the same phases that affect the tides also have a deep impact on our bodies and minds. When we view our lives through this interactive lunar lens, we are empowered to explore ourselves in a very natural and powerful way.”

Benefits of Chandra Namaskar

Chandra Namaskar when coordinated with breathing opens up the flow in the system allowing an experience as soothing as the moonlight.

  • Moon salutation can be practised when a person is stressed, tired or fatigued. It immediately balances the energy and brings tranquillity in both mind and body.
  • Just as moon journeys through different phases, similarly, Chandra Namaskar benefits women in different phases of her reproductive life. From menstruation to pregnancy to menopause, the fertile creative energy created by Moon Salutation aids in removing blockages, calms the nervous system and reduces PMS as well.
  • Poses like Ardha Chandrasana or Crescent shaped moon pose, Hasta Uttanasana or Raised Arm pose , Bhujangasana or Cobra pose, opens up the heart center, allowing the practitioner to be more compassionate, empathetic and loving.
  • It opens the pelvic region, hip flexors, increases flexibility in the back, strengthens the core and improves lung capacity.
  • If you are practising Sun Salutation, it is advised to practice Moon Salutation as well, in order to bring about a complete harmony in the lunar and solar, feminine and masculine energy.

Steps for Chandra Namaskar

Like sun salutations there are many variations of the moon salutation sequence. Its important to move slowly at your own pace through each asana. Starting from the first image on the left and gradually move forward towards right side:

chandra-namaskar-moon-salutation

Vajrasana or Thunder Bolt Pose

Sit on your heels with calves just under the thighs and place your hands on the thighs. Take deep breaths and gather yourself for the practice of moon salutation.

Shashankasana or Hare Pose A

In the same position, take a deep breath in and raise your hands above your head, extending the torso up like a string pulling you up from the top of your head.

Shashankasana or Hare Pose B

Exhale and bend forward, keeping the spine erect, place the forehead on the floor. Keep your arms straight with palms resting on the floor.

Bhujangasana or Cobra Pose

As you breathe in, keep your hands in the same position and lift your torso while keeping the entire lower body resting on the floor. The shoulder blades are down and the gaze upwards.

Adho Mukha Svanasana or Downward Dog Pose

Exhale and shift the torso backwards into downward dog. Both the hands stay where they are and the feet is in one line, forming an inverted V. The head stays between the hands and the gaze is fixated on the navel.

Ardha Chandrasana or Crescent-Shaped Moon Pose

Bring your left leg forward, as you simply breathe in. Now, bring the palms into prayer position overhead. The left foot is deeply rooted into the floor and the torso extends further while the back is arched more. The head stays between the hands and gaze is upwards towards the ceiling.

Padahastasana or Hand to Foot Pose

Exhale and bring the left foot forward in line with the right and go down from your waist, place the hands on either side of the feet. Try and touch your forehead to the knee. If you are a beginner or are unable to touch your hands to the floor or head to knee, don’t force yourself and stay where you are.

Hasta Uttanasana or Raised Arm Pose

As you inhale, rise up and lift your hands up, maintaining the prayer position and creating a gentle arch in the back. The gaze is upwards and the pelvis is pushed out slightly. Ensure the back is not swayed to the front but firm and the head is between both the arms.

Padahastasana or Hand to Foot Pose

Exhale and go down from your waist, place the hands on the ground and try and touch your forehead to the knee. If you are unable to touch your hands to the floor or head to knee, don’t force yourself and stay where you are.

Ardha Chandrasana or Crescent Shaped Moon Pose

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Inhale and take right leg back and perform the Crescent Shaped Moon pose as mentioned earlier.

Adho Mukhasavasana or Downward Dog Pose

Exhale and come in Downward dog while you perform the pose as mentioned earlier.

Bhujangasana or Cobra Pose

As you breathe in, keep your hands in the same position and lift your torso while keeping the entire lower body resting on the floor. The shoulder blades are down and the gaze upwards.

Shashankasana or Hare Pose B

Exhale and fold slowly into Shashankasana. Sit on your heels once again, keeping the arms extended forward and palms as well as forehead resting on the floor.

Shashankasana or Hare Pose A

Inhale and slowly rise up with arms overhead; the spine is erect and gaze forward.

Vajrasana or Thunder Bolt Pose

Exhale and gently bring back your hands down and place the palms on your thighs.

General Instructions

  • Perform the entire sequence 3, 5, 7, 9 or 11 times based on your capability and energy levels.
  • After completing the process on the right side, initiate the entire process with the left leg.
  • Each pose is to be practised slowly and gradually by holding it for 2-3 breaths each.
  • It is best practised at sunset, when the moon is rising and when done with devotion & gratitude it becomes a full-bodied prayer unlocking new horizons.
  • Consult a health professional if you have recently had any back, hip, shoulders or knee injury.
  • Maintain the breathing instructions at all times in order to reap effective results.

Any practice comes to its fruition when done over a period of time, with a positive feeling and a sense of contentment. Adding meditation to the practice before or after or at both times can accentuate the results and create a flow in your movement, your attitude and life on the whole

Please note that there are many variations of the Moon Salutations and different school of thought practices different variations of Chandra namaskar. The version mentioned above is followed by Bihar School of Yoga and Kaivalyadhama Yoga Institute, India and taught by proclaimed yogis in Rishikesh, India.

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5 Meditative Practices for Everyone

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“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.” ~ T.S. Eliot

I don’t have the patience to meditate. I’m sure one day I’ll work on myself enough to be able to sit in this kind of way, but meditating makes me feel antsy and impatient. But that doesn’t mean that I don’t seek out the wonders of a meditative mind elsewhere in my life.

In fact, I spend a lot of time doing things that will center me, and bring me to a higher meditative state. Everyone can find their “meditations” in different places, but here are a few of mine that I find to be particularly helpful in creating a meditative lifestyle.

Here are 5 Meditative Practices for Everyone

Practice “Gratefulness”

Meditative Practices for Everyone

In order to be truly grateful for what you receive (or don’t receive) in life, requires a sort of meditative mind. One can only be grateful for everything when they get past their ego that wants instant gratification and open miracles.

To practice being thankful, even when you’re down, is to truly be grateful for a universe that is guiding you where you need to go, whether you can see the good in every moment or not.

Being thankful for the good things that you clearly see in your life takes practice as well. Take a few minutes a day to think of all the things you are grateful for and see how quickly your day changes into one of bliss, as you clearly see your blessings unfolding before you.

Praying

Praying does not need to be linked with any religion. Praying is to acknowledge that you are not alone in the world, and that you are definitely not the one running it. Although we have power over our lives and the energies we put out, we are also not in control, and this means that we need to practice letting go of the illusion that we are.

This can mean sitting and asking the universe to help us through hard times and decisions. This can mean letting go and asking the universe to guide you. This can also mean, like I said above, to express gratitude for the goodness that is given to you every day.

Make your own rituals, whether you use a rug, a prayer book, a religious figure, or the open sky; make it your own, so that no two prayers ever look the same.

Spending Time in Nature

To spend time in nature is one of the best ways to connect to yourself, your God, and the universe and all the creatures that inhabit it with you. You can go for a walk, just sit and ponder, or bring your sketchbook out into the sunlight. Some people need to connect to nature more than others, for some it is a necessity to go between city and nature in order to feel centered in their daily life.

But regardless if this holds true for you, everyone can benefit from spending time in the great outdoors. Whether you use this time for inspiration, or merely clearing your mind and body from the city smog, the beautiful world will make you feel renewed every time.

Spending Time in Silence

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Silence is the most dreaded part of meditation. In silence is where we find the deepest parts of ourselves, and if we have deep fears or issues waiting to surface, this is when they will most likely make themselves known.

To dive into our deep inner world, and come out with jewels, whether they be insights or fears, takes courage. Spend some time just sitting and letting your mind wander, without focusing on one specific thing.

Put on calming music, get comfortable, do it in nature…whatever suits you. When you find that your mind keeps coming back to something specific, pull it out and examine it thoroughly and objectively, or write it down to deal with it at a later time.

Pull out your insights and do something with them, whether it’s the start of a new project, or a solution to a problem, implement it as soon as possible. If it’s a fear, sit with it, and though this might sound paradoxical, do not fear your fears.

Take it in your hand, accept whatever it may be, and work on how to fix or dissolve this fear.

Meditative Activities

Everyone has something they do that makes them feel still and calm inside. If you find that you don’t have a hobby or an activity that does this for you, then it’s time to start searching for one. For me, it’s writing. When I resurface from my notebook or laptop after writing, I feel cleansed, accomplished, and renewed.

I’ve felt that after painting, singing, or reading as well. Some people feel this after they go for a run, or attend a yoga class. Some people get this feeling by baking, sewing, or playing baseball.

Whatever it is for you, find it, and keep it as a loved one in your life. Even if it changes from week to week, or year to year, know and treat it as something precious.

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Meditation