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Amoral Agency and the Art of Sublimation

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“One of the unexpectedly important things that art can do for us is to teach us how to suffer more successfully.” ~ Alain de Botton

Sublimation has a double-meaning: The transformation of an impulse into something socially constructive, and the transition of a substance from the solid phase directly to the vapor state such that it does not pass through the intermediate liquid phase.

For the purpose of this article, we will be using the term in its former sense as a practical application. But we will also be using it in its latter sense as a spiritual and existential application.

As it stands, we’re at a very critical juncture in the evolution of the planet. None of us chose to be born into this time (at least not consciously). We live in an extremely unhealthy culture, surrounded by excess and greed. But sometimes we need to use things that are unhealthy in order to bring health to an otherwise unhealthy system.

william-blake-great-architect-of-the-universe-demiurge-gnostic-mormon-lds
Demiurg-ency

Sometimes we need to take advantage of the world the way it is, and adopt even greed and excess as tools to reveal how greed and excess are unhealthy when not balanced by other forces like compassion and moderation.

Sometimes we need to be amoral in order to bring morality to an otherwise immoral situation. Morality is just as restrictive as immorality. It is amorality where truly free and creative human expression is possible.

 

Now enter the Amoral Agent. This archetype is a sub-archetype of the Trickster element in mythology and is personified by sacred clowns and artists: comedians, painters, satirical writers, philosophical poets, and creative activists.

They are neither pleasure-seekers nor masochists, but they are both, somehow. They live between worlds: between love and hate, pleasure and pain, hunger and satiation.

It is in the in-between where their art thrives and pulsates and blossoms into the world. It is the darkness within the cracks, the shadows, that feeds their creativity. Whether demiurges like sacred clowns or simple artists like painters and poets, their art is one of sublimation.

Through their art they transcend the “solid phase” of the Self and move directly into the “vapor phase,” providing a sacred space for healthy introspection regarding the human condition.

“There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.” -Ajahn Chah
“There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.” -Ajahn Chah

The disobedience of the demiurge is more important now than it ever has been. The word “Demiurge” is an English word from a Latinized form of the Greek dēmiourgos, which means literally “public worker.”

Gradually it came to mean “artisan” and eventually “creator.” But the demiurge also has a malevolent streak about it. The demiurge energy is amoral, as opposed to moral or immoral.

 

The demiurge is the essence of Amoral Agency, acting on a higher level of awareness. It is the excruciatingly painful awareness of the hypocrisy of the human condition. Indeed, the art of sublimation could just as easily be referred to as the art of hypocrisy.

Not hypocritical in a negative sense but in an honest sense; honesty with the fact that we are an imperfect, fallible, and prone-to-make-mistakes species.

Amoral Agents have the ability to make art out of their own hypocrisy, like using paper to bring knowledge to people (books, flyers, magazines) that using paper is obsolete (hemp is a more efficient alternative), or spending money on a campaign for transforming the current unsustainable monetary-based economy to a sustainable resource-based economy, or flying a gas-guzzling plane to Amsterdam to give an enlightened speech on the detriment of using fossil fuels.

We have to use what’s available to us as a tool for higher good, even if the tool tends to, or could otherwise lead to more harm.

We have to deal with the way things actually are, with the horse firmly in front of the cart, in the here and now, before we can get to a place where things “should be” – a healthier place. Good intention is the thing. Awareness is the key. There is an art to such hypocrisy.

But when we are aware of our hypocrisy then we allow ourselves to take full advantage of it and use it as medicine, instead of suppressing it into an unconscious state that eventually becomes poison.

sheep

The human condition is in a state of emergency. We need the Amoral Agent to right the Moral Ship that’s been flailing and floundering about on the immoral waters of the current system of human governance.

We need artisans the world over to poke holes into all the so-called sacred. We need the wisdom of the demiurge – whether inner or outer, whether self-discovered or instilled into others – to reveal itself and to begin its unique and chaotic creativity. We’re running out of time.

I beseech you: artists, sacred clowns, satirical writers, rebel poets, gangster gurus, civilly disobedient activists, sublimate your fears, transform them into courage, and come alive. We need more people who have “come alive.”

The walking dead, the sheeple, the cogs in the clockwork, may be afraid, but it’s up to us to be courageous for them, and maybe even despite them.

Like Banksy ingeniously tagged, “Art should comfort the disturbed and disturb the comfortable.”

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demiurg-ency

Ajahn Chah quote

Folow your dreams

Sheep

6 Simple Ways to Practice Mindful Living

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“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~ Jon Kabat-Zinn

Most of us find ourselves stuck in a routine where we wake up and sleep with the same thought at the back of our mind – work, meetings, household chores etc. The chaos of everyday routine has drifted us away from the very essence of life and the ability to connect with our inner selves.

Practice mindfulness to eradicate this monotony of daily life. Indeed, living a mindful life is not easy because of the conditioned mind and the thoughts, feelings, and prejudice that accompany it. But anything is as tough as one imagines it, and mindfulness just requires practice and alteration in our habits.

What is mindfulness?

It is an ancient practice found in a different Eastern philosophies, including Buddhism, Taoism and Yoga. Mindfulness involves consciously bringing awareness to your here-and-now experience with openness, interest, and receptiveness. Being Mindful is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It means cherishing the present for your own benefits and peace.

Here are some of the ways to cultivate mindful living….

1) Live in the Present

Most of us spend a lot of time either mulling over the past or worrying about the future. Mindfulness involves stilling that mental noise and focusing on the here and now. Stop judging, over-analyzing, over-thinking and just be.

Focus your attention on what’s happening in the present, without judging or trying to change anything. A great way to do that is to sit down and focus on your breathing with a few deep breaths.

“Stop thinking of what you intend to do. Stop thinking of what you have just done. Then, stop thinking that you have stopped thinking of those things. Then you will find the Now, the time that stretches eternal, and is really the only time there is.” ~ Robin Hobb

mindful living

2) Be mindful in daily activities

Bring awareness while performing your daily activities like driving to work, eating meals, sipping coffee, washing dishes, exercising, cutting vegetables, etc. When you bring mindfulness into your day-to-day activities, it calms down the racing mind, makes you aware of your actions, and leads to better health.

3) Savor your food

Be mindful of what you eat and when you eat. Savor each bite, instead of rushing through meals. You will become aware of what you are eating – the texture of the food, taste, and aroma, and appreciate it all the more. Mindful eating nourishes your body and helps in digestion as well.

4) Prioritise

Things which matter most must never be at the mercy of things which matter least.” Johann Wolfgang von Goethe

Prioritizing is an act of a mindful person. Don’t jumble up your routine like a puzzle. You can better manage stress and promote overall well-being by prioritizing self-care and setting aside time for activities that nourish your mind, body, and soul.

5) Slow Walking

In the hustle and bustle of daily life, we forget to slow down and take a pause. A very easy way to do that is by walking slowly.

Sometimes, I get this ‘opportunity’ to actually walk slowly with my 2-year-old daughter. We were coming back home, and I started walking at her pace, which was small toddler steps, without any hurry or purpose. We were walking like the most leisurely people who aren’t preoccupied in the world.  

It felt so calming that I had no thoughts in my mind. Just the simple act of walking slowly was so meditative. Who would believe that? This is what Thich Nhat Hanh’s walking meditation is all about, I thought to myself.

It was a big lesson for me to slow down. Take baby steps towards cultivating mindful living. The rush of daily life can squeeze you dry. 

6) Stop, breathe and feel

We keep accumulating anxiety, tension, and worries day after day. Relax. Spend some time each day doing nothing. Sit down and ask yourself, “How are you doing?” The simple act of breathing in and out restores our brain with that much-needed energy. Feel the beauty of silence, it will do you good.

According to research conducted by UCLA, one who practices mindfulness by using mindfulness-based techniques has a better ability to learn, memorize, and evolve continuously. Practicing everyday mindfulness can change the structure of our brains, beefing up the areas that control emotions and stress responses, and keeping the brain healthy and active.

Be mindful and be happy!

Cultivating Mindful Living

Reference

Practicing mindfulness changes the structure of the brain

Research conducted by UCLA – Link between meditation and brain symmetry

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Mindfulness

What is Poison and What is Medicine?

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“We each have our own mixed bag of neurosis, insecurities, perceptions and qualities. Therefore, there is not one way that works completely for us all. Nobody can tell us what to accept; what opens up our world, and what to reject; what seems to keep us spinning in some kind of repetitive misery. This practice (meditation, mindfulness, awareness – whatever you want to call it) helps us know this basic energy very well, with tremendous warmth and honesty, and we begin to figure out for ourselves what is poison and what is medicine.” ~ Pema Chödrön

If, as Zeno wrote, “The goal of life is living in agreement with nature” then we, as a culture, are completely failing to reach that goal.

Our majority worldview is so focused upon the illusion of separation, and so at odds with nature and the natural order of things, that we’ve forgotten how everything is connected. Instead, we tend to rape and pillage the environment with unforgiving toxins, while manipulating and expropriating each other to no end.

This has left us reeling as a species. We’re in a collective state of existential crisis that has never been seen in the short history of humankind, because when nature is ignored and suppressed we experience a deprivation that is not only a deprivation of nature but a deprivation of the human soul.

The side-effects of which are detrimental on so many different levels – psychological, biological, ecological, and moral – that there’s no telling how much of an impact it will have, whether directly or indirectly, in the long run.

We’re at an existential crossroads. One path leads to a healthy way of living in accord with each other and with nature. The other path has us continuing our unsustainable annihilation of both nature and the human soul.

We must decide which path we’re going to take. And we must be able to convince other people which one of these paths is the healthier path, all without hurting each other; a truly daunting task. But no task is more important.

 What is poison?
What is poison?

The problem is that we are so far removed from reality, so caught up in the hyper-reality of the daily grind, endlessly hounded by advertisements that have us chasing our own tail through the whirlwind that is the consumerist lifestyle obsession, that we cannot see the healthy and “right” way of doing things anymore. We’re lost – a myopic species that misplaced itself due to its own boo-hoo, woe-is-me, pathetically insecure instability.

All we really need to do is take a deep collective breath and get back to Mother Nature to rediscover the answers. Like Aldo Leopold wrote, “A thing is right when it tends to preserve the integrity, stability, and beauty of the biotic community. It is wrong when it tends otherwise.”

But we are such a fearfully resentful, pitifully insecure, unable-to-admit-we-are-fallible, and prone-to-make-mistakes species, that we are, more often than not, held powerless to act in such a simple and courageous way.

The good news is that we don’t have to bear the terrible weight of knowing right from wrong, or healthy from unhealthy. Mother Nature reveals it to us everywhere we go. She is steadfast and resolute with her laws. All we have to do is “listen.”

It begins first with truly understanding, and coming to terms with, the absolute fact that all things are connected, that everything is a community, and that nothing is a commodity, in and of itself, until we convince ourselves that such is the case.

Like Aldo Leopold wrote: “The land is not a commodity that belongs to us; it’s a community to which we belong.” The key is to get our thinking in accord with reality, instead in discord with it, as it is now.

Like Shakespeare’s Hamlet said, “There is nothing either good or bad, but thinking makes it so.”

Let’s get our thinking to align with the healthy correlates of nature’s dictation of what it means to be a healthy species in balance with a healthy ecology. It really is that simple.

Meditation as Medicine
Meditation as Medicine

So what is poison? What is medicine? As it stands, we, the human race, are the poison. And nature is the medicine, but her pill is jagged and painful, with knowledge-is-pain, as opposed to ignorance-is-bliss, side-effects. It will be a tough pill to swallow, for sure. It will hurt like hell. But no pill is more important than this one.

If, as Voltaire wrote, “The art of medicine consists in amusing the patient while nature cures the disease,” then we must, as species, amuse each other that the best medicine is to meditate and to reconnect with nature, so that nature can cure our current disease.

We must be able to balance our overly-practical perception of actual reality, and of hyper-reality, with intuition and a relearning of Derrick Jensen’s, “Language older than words.”

Like Albert Einstein said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

We must not forget the gift. The gift is our ability to take the facts – whether they are facts from actual reality or pseudo-facts from hyper-reality – and bring them to light, to full disclosure under the dictatorial gaze of Mother Nature.

Like Louis Agassiz wrote, “Go to nature; take the facts into your own hands; look, and see for yourself.”

If we can do that, then we might just discover the difference between poison and medicine.

Meditation as medicine: Vanessa Kettering at TEDxClaremontColleges

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What is medicine
What is poison
Meditation as medicine

The Brain-Gut Connection for Mental Well-being

Have you ever wondered the reason behind feeling butterflies in your stomach? Or that sinking premonition feeling around your stomach when something unexpected happens?

Several studies over the years have established the brain-gut connection, and the condition of our gut influences one’s mental health. Human body consists of two brains. One is located in our head and the second one – in our guts, both these brains start forming at the time of fertilization.

They develop from the same cluster of tissue, wherein one section evolves into a central nervous system (brain) and another one into enteric nervous system (gut). Vagus Nerve, longest of all the cranial nerves, connects both these nervous systems.

Chemicals (hormones, neurotransmitters) that control the brain in the head are found in the gut brain as well. Due to this linkage between the brain and gut, researchers have concluded that a healthy gut helps in maintaining good mental and emotional health.

“Many of the gut signals reaching the brain will not only generate gut sensations, such as the fullness after a nice meal, nausea and discomfort, and feelings of well-being, but will also trigger responses of the brain that it sends back to the gut, generating distinct gut reactions. And the brain doesn’t forget about these feelings, either. Gut feelings are stored in vast databases in the brain, which can later be accessed when making decisions.” ~ Emeran Mayer, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health.

The impact of food on your brain

Human gut has a gut microbiota, which basically is clusters of several microorganisms living in our intestine. It contains tens of trillions of microorganisms, including at least 1000 different species of known bacteria with more than 3 million genes (150 times more than human genes).

According to studies, the presence or absence of gut microbiota affects the development of behavior that causes neurochemical changes in the brain.

Gut microbiota executes the communication function with the brain. Their presence or absence influences the central nervous system and its behavior. Hence, a healthy communication between the gut and the brain must be ensured to avoid psychiatric illness.

Research shows that eating food rich in omega-3 fatty acids will boost mental health, reduce irritability and reduce depressive symptoms.

Additionally, about 70% of the cells that make up the body’s immune system is found in the gut. Therefore, it is highly advisable to keep your gut in check.

The positive effect of probiotics on mental health

Researchers at the University of California, Los Angeles (UCLA) assigned 45 women to receive either daily probiotic yogurt, non-probiotic yogurt or no yogurt at all. When the women were examined after 4 weeks, it was found that the women in the probiotic yogurt group had a more stable emotional response when exposed to a stressful situation.

Kirsten Tillisch who led the Californian researchers noted, “By changing the environment in the gut, we can actually change what happens in the brain”.

Steps to take to maintain a healthy brain-gut connection

Along with feeding your mind, feed your gut as well. There are innumerable ways to keep a healthy mind and gut simultaneously.

1) Include “prebiotics” in your diet each day. Prebiotics are hard to digest carbohydrates that increase the number of gut bacteria in your intestine. Like yogurt, raw oats, garlic, onions, bananas, unrefined wheat and barley etc.

2) Don’t skip breakfast. When you wake up in the morning, your blood sugar level is low due to which you feel lethargic and lazy. To boost up your energy, have breakfast daily. Messing up with your sugar level is messing up with your body and mind energy.

3) Lack of variety in the diet means lack of variety in our gut bacteria. Work on having a wholesome, nutritious meal.

Gut-Brain Connection

4) Avoid acidic foods. Keep a check on your coffee and alcohol consumption.

5) Eat fruits. Fruits are the best source of enzymes and vitamins.

Brain-Gut Connection

6) Several herbs like Cinnamon, cardamom, coriander etc come handy in feeding the good bacteria in the gut. They also eradicate the presence of unfriendly bacteria in your gut.

7) Decrease the level of stress hormones. Indulge in activities that you enjoy, sing, draw, dance.

8) Yoga and meditation are excellent ways to relax. Working out regularly boosts the presence of healthy hormones required for maintaining a healthy mind. It turns out they keep the gut happy too.

9) Keep your body and mind energy balanced by having several small meals throughout the day. A good metabolism is the key to excellent fitness of the being.

10) Keep a check on your digestion system. Have lots of water. Dehydration leads to several problems.

A video about the brain-gut connection and the neural circuitry that connects the two –

The Gut-Brain Connection

Sources

Gut feelings: the future of psychiatry may be inside your stomach

Mind-body connection

11 Ways to Expand Your Consciousness

“It’s not the world that needs to change – it’s our consciousness we must raise” ~ Rasheed Ogunlaru

Raising your consciousness gives you power to create a happier and fulfilling life. It’s about opening yourself to newer possibilities, reconnecting with your inner self, embracing the divine within you and most importantly, free yourself from the pain and suffering that has been holding you down.

It is a beautiful journey towards becoming more conscious in all aspects of your life. Heightened consciousness breaks the walls of perception, perceived reality, and false beliefs.ways to raise consciousness

Here are 11 ways to raise your consciousness.

1) Find yourself

Once Allen Ginsberg said, “Follow your inner moonlight; don’t hide the madness.”

To find yourself first learn about yourself. Finding the real you is an enlightening experience; you are not what the society has told you to be, or the titles given to you. Don’t try to be anybody else, and live in these false illusions. Falseness is a confused loop – a temporary shelter that lowers your consciousness.

You can’t hide there for a long period of time because there is no peace in living this way. Cut your ties with falsehood. Being honest with your self raises your consciousness. Don’t choose to be a canvas, rather be the painter.

starstuffponderingstarstuff2) Observe and reflect

Have the courage to observe and reflect. Some people choose ignorance that lowers their consciousness eventually. Internal reflection will certainly help you better understand your thoughts, emotions, and provide clarity in your current life situation.

It is an important step towards growth. Acknowledge your problems and seek solutions. Meditation is a good way to start the process, even for 20 minutes daily will make a difference in your state of consciousness.

3) Be compassionate

10003490_613215808770885_649163302_n“There is no exercise better for the heart than reaching down and lifting people up.” ~ John Holmes

Practicing compassion can be one of the single most powerful exercises for boosting your level of consciousness. Compassion is an ability to acknowledge the emotional state of our fellow human beings. Several studies prove that people who practice compassion experience constant change in their brain and respond positively to stress.

Being compassionate towards yourself and others also helps you to not only forgive the other person but also overcome your own negative thoughts or emotions.

4) Don’t hold onto your past experience or your expectations

Understand the power of now and live in the present. Get absorbed into the current moment. Let go of the wretched feelings and negative emotions. Watch your pattern of being trapped into the past, and then break that pattern. Start doing something that makes you happy. Looking at the world from the window of your past is cheating on yourself. Your present is seeking you. Allow your mind to be conscious of the present.

ego

5) Keep your ego in check

Ego is a small portion of the whole being. Consciousness is the higher self. Scientists have proven the fact that your consciousness never dies. Ego is like an infection to the consciousness, a hindrance that blocks the growth of consciousness. But it’s curable. Ego doesn’t let you take conscious decisions. Keep asking yourself – is it the real you or is it the ego that’s talking?

6) Destroy blockages

There are multiple blockages in your mind that act as an obstruction to attain a higher level of consciousness. Being judgmental towards the self and others, your inability to forgive, having trouble accepting the reality or past emotional blocks that has been suppressed within your subconscious. It exists like a barrier in your mind which you have to break down. Set yourself free from all emotional and energetic blockages. Break the walls. By doing so, you will cleanse the soul and your mind will start functioning at a higher frequency.

7) Spend time alone

spend-time-alone“The true life is not reducible to words spoken or written, not by anyone, ever. The true life takes place when we’re alone, thinking feeling, lost in memory, dreamingly self-aware, the submicroscopic moments.”- Don DeLillo, Point Omega

It is important to catch up with yourself. Most of us consider loneliness as a threat or an occasion to fret in the void. Spending time with yourself allows the inner self to speak to you. Follow that voice. It’s your inner voice talking. Go on a walk to listen to your own thoughts, give gratitude for everything that you have in your life, listen to music, or get involved in a hobby that inspires you.

8) Step out of your comfort zone

“Life begins at the end of your comfort zone.” ~ Neale Donald Walsch

Step out of your comfort zone and into the discomfort of uncertainty. You never know what it holds for you. Get imaginative. Unravel new layers of your existence. Don’t feed your fear of falling or making a mistake. There is a lesson behind each stumble and fall. If you don’t stretch your comfort zone, you’ll never learn that lesson.

9) Love

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against It.” ~ Rumi

thoreau-300x293Some say love is a drive. Some say love is a vibration. The truth of the matter is that love cannot be labeled. It is far more sacred than these labels. Allow yourself to receive love and give love whole-heartedly and unconditionally to yourself and others. And in that whole-heartedness, you experience your consciousness expanding. You feel the bliss all around you.

10) Embrace nature

Connect with nature, the rustling leaves, colourful flowers, majestic trees, ever-changing clouds and fluid water. Be grateful for the nature around you because in time spent in nature never gees wasted. Feel a deep sense of peace and oneness within, and in that feeling lies the answers you seek.

11) Meditation and Exercise

Meditation opens up a direct link between yourself and the higher realms of consciousness. Simple meditation has tremendous benefits for the mind, body and soul. It can help you connect with your self, restore balance in your thoughts and emotions, lower stress and raise your vibrations, brings joy and clarity.

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