Home Blog Page 312

Ayn Rand’s Stream of Philosophy

Ayn Ran
Ayn Rand

Ayn Rand, a 20th century controversial novelist/philosopher, had some thought-provoking ideas to add to the world of philosophy and metaphysics. Her work attracted both appreciation and criticism of the same intensity. However, due to the complex nature of the writing, her philosophy has been heavily misunderstood.

The ideas disseminated through her writings were misinterpreted to practice power in society and still continues to be. A lot of self-centered capitalist use it as a basis for their urge to exert power through money. Rand’s writings have been wrongly quoted in boardrooms of multinational companies to motivate employees to achieve their deadlines.

In particular, the infamous Objectivism theory, that is used as a basis for justification by several greedy and selfish. On the other hand Rand’s, Objectivism Theory talks about a man as a heroic being who is capable of achieving anything to be happy. Accordingly, a man should seek happiness and do what he finds fulfilling and self-satisfying. Objectivism also embraces the basic fact that existence exists. Reality is, and in the quest to live we must discover reality’s nature and learn to act successfully in it.

“I started my life with a single absolute: that the world was mine to shape in the image of my highest values and never to be given up to a lesser standard, no matter how long or hard the struggle.” ~ Ayn Rand, Atlas Shrugged

Misreading philosophy has always created dangerous history. Rand inspired people to bring out the best in themselves and live an engaging and meaningful life. Her scheme of philosophy believed in defining your own meaning that was known as the law of identity. Human beings acquire identity that is confined within the social norms of identification.
ayn-rand-quote
According to Rand, the idea of a conventional being should be challenged and one should explore and evolve for the joy of the self. Instead of blindly following definitions, it will be interesting to live in a world where every being is living its true theory of happiness. The problem aroused when the statements of objectivism were faultily implemented. Some people were caught saying that money makes them happy, hence, the manipulated money business. The fact of the matter though is –

Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver. It will give you the means for the satisfaction of your desires, but it will not provide you with desires.” (Atlas Shrugged, Part Two, Chapter II, “The Aristocracy of Pull,” p. 383)

Many vindicated the evil flow of thoughts by using the theory of objectivism without realising that there is a clear discrepancy between self-indulgence and greed. Self-interest is a personal joy whereas greed is a never-ending competition to acquire power.

The truth is everybody is born different and wants to live differently. But in the quest to feel familiar they chose to ignore their yearnings, and chose to follow the common path, no matter how unhappy it makes them feel. One tends to seek that false sense of approval instilled by the society in one’s mind.

In that seeking, many forms of vice is acceptable. Rand reinforces the thought to go beyond the obvious through her writing. Someone has to break the chain to bring in the inevitable.

Man’s basic vice, the source of all his evils, is the act of unfocusing his mind, the suspension of his consciousness, which is not blindness, but the refusal to see, not ignorance, but the refusal to know.” – Ayn Rand, The Virtue of Selfishness

Like Socrates said, “The unexamined life is not worth living” which means that one should look within to find happiness and discover the true meaning of life. One should embrace life and explore the horizons of the inner self.

Ayn Rand talk on the Purpose of Life

Attention: A Key Feature of Consciousness

5

From the moment we wake up we come across millions of stimuli but only some of them are grasped by our focused attention. The stimuli that we did not direct our attention to becomes an undifferentiated bundle that falls into oblivion.

Scientists continue to debate and experiment in order to pinpoint its exact inner workings. Nevertheless, attention is involved in the selective directedness of our mental lives, which is crucial for all sort of things – from practical to spiritual, for if there was no such directedness towards the world, we would be inert.

AHuman_Factors_vision-attention_memoryccording to psychologist and philosopher William James, attention “is the taking possession of the mind, in clear and vivid form, of one out of what may seem several simultaneously possible objects or trains of thoughts…It implies withdrawal from some things in order to deal effectively with others.”

Day to day, we switch our attention from one thing to another: from our thoughts to the car that is passing by, from a memory to the possible future, from listening to the radio and talking on the phone. Sometimes, we even put our attention at places that we don’t want to! The thing is, attention is the gate where we decide what things enter our mind, therefore I think it is worthwhile to take time, and think where we want to direct our mental activities.

The things that are relevant to us will catch our attention, which is for certain. But there is a risk involved in only focusing on things that are relevant, because we can shut ourselves from everything else. We do not see the world as it is, rather we see the world that we are looking for!

Energy Flows Where Attention GoesThe amount of information that we can process is also limited; only but a fraction reaches our consciousness and it is generally the things that we pay attention to.

One of the most popular takes on attention describes it as some sort of bottleneck. According to this view, attention is the necessary mechanism that allows us to attend to the large amount of sensual input delivered to our mental apparatus.

If we did not have this filter, the sheer volume of information would otherwise “overheat” our mind. Just like a computer, which has a certain amount of processing capabilities, our minds can only manage a certain amount of thoughts or details. There are other theories on attention, for example, the “Feature integration theory.”

According to this theory, attention gives rise to perception, and “binds” parallel channels of stimuli. For example, when we see and grab a cup, there are two different features of the cup that are being delivered to our visual and the tactile senses correspondingly. Attention is what allows us to take the tactile and visual information and merge it into one object; a “cup”.

Types-of-Attention We will not occupy ourselves with the etiology (i.e. the study of its origin) rather, we shall take a look into some of the important aspects of Attention.

Different kinds of attention

There are many types of attention, for example, attention can be goal-oriented or stimulus driven. In one, we are attending to a specific thing; in the other we are receptive. The things that “catch” our attention can come from within, or from outside.

Attention and perception are deeply related

Experiments have shown that perception does not necessarily precede attention, rather they are interwoven. We perceive what we direct our attention to, and vice versa. What we think is a crystalline world, reality is but a product of where we direct our attention. In Daniel Simons words, “We see the world not as it is, but rather as it isn’t.”

We are not as attentive as we think we are

Because attention allows us to access only but a tiny fraction of what is going on, we miss out much more than we “capture”. Check out the “monkey business illusion” in the below video –

Even though “weird” things happen around us, sometimes, because we are looking for something else, we fail to recognize them. This is because our mental directedness is very specific. In this sense, perhaps, the things that we miss out aren’t weird, just unsearched for. Our mind is so focused on requirements of mostly social nature, that we cannot really take time to look around and allow the things to speak for themselves.

Think about it, in our daily life, where do we put our attention? Sometimes we are so immersed in our thoughts that we fail to get in touch with what is out there. In this following video, we can see how much we can miss out and fail to recognize the more unusual events.

Attention and free will are intimately linked

It has been long noted by many, that the relationship of volition and attention is an intimate one. We have the power to place our attention in certain specific aspects of experience. For example, take the word: tree. We can put attention to the chirping birds on the tree, but also, to what the word refers.

In the same way, perhaps, we cannot influence the configuration of our surroundings, but we can definitely put attention on whatever aspects we want. Attention is flexible and trainable. Let us put it where it´s worth it.

References and further reading

Attention and intention working miracles with awareness
Attention
Perception and Attention
Attention and Intention, Decoded!
Voluntary and involuntary attention
The Role of Attention Attention
Attentional shift
Energy flows

Zen and the Art of Unreasonable Happiness

“There is no path to Happiness. Happiness is the path.” ~ Dan Millman

Over the years we’ve been bombarded by a plethora of get-happy-quick schemes. Everybody seems to have some sort of long-winded “secret” to happiness.

But when it comes down to it, there is no trick to happiness. When the chips are down, and our backs are against the wall, happiness is a choice. It’s up to us. We all have the capacity to cultivate our own happiness.

Being happy isn’t an if/when proposition –“I will be happy if…” or “I will be happy when”– It’s a will/won’t admonition. Being happy is about collapsing into something primordial inside ourselves.

It’s about letting go of expectations, genuinely letting go, and just being present with that innate, awe-inspired, drunken smile within. That place of inner-Zen, where your heart leaps over itself like a little red trickster god.

happiness
Happy happy, joy joy!

The most important truth is this: you do not need a reason to be happy. That’s the only “formula” you will ever need. Your ego will wrestle with the idea of this, but your soul knows it to be true. But, as with most things, happiness takes practice.

It takes discipline. It takes a riot of the heart. It takes staring into the abyss and laughing, wholeheartedly at whatever comes out of it: pain, fear, loss, grief, jealousy, anger.

The best way to practice the necessary discipline of happiness is through mindfulness meditation. This is the Zen-aspect of happiness: being present to that peaceful center within, despite the tragicomedy that our lives can be.

With enough practice and disciplined mediation, we can learn how to empower ourselves by controlling our “negative” emotions through “positive” action. We can become Masters of Seizing the Moment through the use of emotional alchemy.

We learn how to extract the maximum emotional satisfaction from each moment, despite the “quality” of the moment, while minimizing the amount of energy squandered on negative emotions.

Buddhist monk, photographer and author Matthieu Ricard talks on the habits of happiness –

It’s what Dan Millman referred to as unreasonable happiness; where, even in the face of some of life’s greatest tragedies, we can find sparks of happiness that can turn into raging fires if allowed to fruition.

The action is the thing. Most people act the way they feel. But this doesn’t have to be the case. We have a choice. With enough discipline and practice we can actually feel the way we act. For example: you can “feel” scared but “act” courageous. Similarly, you can “feel” road rage but “act” calmly.

With enough practice you can eventually feel the way you act. Through emotional alchemy, happiness truly is a choice. Philosophically speaking, the nihilism that arises from an inherently meaningless universe must be countered by the courage to bring meaning to the meaninglessness.

Charlie Chaplain said it best, “Smile though your heart is aching.” Indeed, the only way to be truly free is to choose happiness over meaninglessness. Our only freedom is found in loving the task of being a fallible human going through the motions of knowing we’re going to die.

The typical human knows that he knows; the learned human knows that he doesn’t know; the wise human knows that it doesn’t matter, and chooses happiness instead. With emotional alchemy we don’t learn courage, love, and happiness; we simply act courageous, loving, and happy; despite our feeling fearful, hateful, or sad.

The pretense is mere makeup. The action is the thing. The more unconditional we are with ourselves, the more we’re able to recondition the original condition.

Like Jonathan Haidt, author of the Happiness Hypothesis, wrote, “Human rationality depends critically on sophisticated emotionality. It is only because our emotional brains work so well that our reasoning can work at all.” This is the power of emotional alchemy. This is the power of unreasonable happiness.

Happiness is Contagious
Happiness is Contagious

The best part about being happy, especially if it’s unreasonable, is that it’s contagious. If you’ve ever stood in a Laugh Circle, you know what I mean. Try it: stand in a circle with your best friends. Then have everybody start fake laughing. You’ll be surprised how fast that “fake” laughter becomes “real.”

That’s because joy is contagious. Laughter is infectious. Happiness is a survival mechanism, when it really comes down to it. Especially for the social creature that is the human animal.

Let yourself be surprised by joy. Let yourself laugh for no reason. If not for yourself, do it for others. Happiness needs no reason, and neither do you. Just do it, and then pass it on to others. Allow yourself to be the first domino with a smile on its face instead of dots. Fall back. Let yourself go, and collapse into your joy.

The other dominoes will thank you for it in the long run. Nothing could be easier. Then again, depending upon your perspective, nothing could be more difficult.

But like his Holiness the Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

The first person you need to be compassionate with is yourself. Whether reasonable or unreasonable, choose to be happy.

Image Source

Happy happy, joy joy!
Happiness is Contagious
A taste of Happiness

Laughter: The Best Medicine

1

“A day without laughter is a day wasted.” ~ Charlie Chaplin

laughter-yoga
Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits

What is life without laughter? We get so caught up in our self-inflicted reality, that we forget the simple joys of life. Laughter is the best medicine, as its the perfect way to de-stress and overcome some of the difficult times in life. Don’t we all love the company of funny, humorous people? Here’s the reason why, having a good laugh makes you feel light, its like a magic potion for the body, mind and the soul.

Madan Kataria, an Indian physician, while writing an article ‘Laughter – The Best Medicine’ for a health journal, discovered many scientific studies showing the proven benefits of Laughter on the Human mind and body. So to find out for himself, he along with few friends got together and cracked jokes to laugh every morning, until, of course they ran out of jokes.

Then Kataria found out that our body cannot differentiate between pretend and genuine laughter, so the group pretended to laugh, initially. The make believe laughter quickly turned into real laughter – this was contagious. This gave rise to Laughter Yoga in 1995.

Laughter Yoga combines laughter exercises and yoga breathing with rhythmic clapping and chanting of Ho Ho Ha Ha Ha in unison, which turns into real laughter. Today there are several laughter clubs in India and around the world, where people – senior citizens, housewives, corporates, children or anyone – get together in a garden or any open space and laugh away to glory.

It has been proved that while laughing the human brain secretes the ‘feel good’ hormone endorphins and there by reducing the levels of cortisol – a stress hormone responsible for more than 70-80 percent of illnesses.

Why should you laugh everyday?

  • It strengthens your immune system
  • Eliminate aches and pains
  • Improves blood circulation
  • Good for the heart, and lowers blood pressure
  • Increases oxygen level in your body
  • It will reduce depression and anxiety in your life
  • Reduces symptoms of allergies, asthma, arthritis and helps in chronic illnesses like cancer
  • Develop positive outlook

Children laugh up to 300 to 400 times a day whereas adults laugh only 15 times a day. That’s because children laugh at the smallest of things, while we adults laugh only on a particular occasion due to our inability to truly live in the present moment.

Humans were designed to laugh. It lifts our spirits with a happy high that makes us feel good and improves our behavior towards others.

A single exercise routine which reduces physical, mental and emotional stress simultaneously and brings an emotional balance. When our life is so stressful, laughter can help to a great extent. I recollect someone making fun of this idea of people laughing aloud early morning, some might find it amusing, but it would be a great idea to join the club instead!

(This therapy might not suit every patient and every disease. Please check with a therapist if Laughter Yoga is suitable for your condition)

Image Source:

Laughter yoga

Developing the Inner Self with Kalaripayattu – the Ancient Indian Martial Arts

1

You yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Buddha

Kalaripayattu is a form of martial art that is native to the state of Kerala in Southern India. Originating way back in 1,000 B.C, it is believed to be one of the oldest methods of Asian martial arts, and is the basis for many martial arts practices in Asia and around the world including Kung Fu.

The trainers of Kalaripayattu are called Kalaris. It is one form of martial art that aims to separate the ego from the soul where one becomes valiant and experiences the joy of being on a spiritual path.

It gives one a psycho-spiritual experience that’s transformative to the being. The philosophy and poetry of this form of art is based on the concept of synchronising the mind with the body.

The practice of this art form involves four progressive stages of training – Physical-mental exercises (Melthari), Wooden weapons (Kolthari), Metal weapons (Ankathari), and Unarmed combat (Verumkaiprayogam). Martial art has never been just about kicking and physical fitness, it also means exploring and knowing your own body. Kalaripayattu is founded on a set of cultural assumptions about the body-mind relationship, health, and well-being that are similar to the assumptions underlying yoga and Ayurveda.

It involves the art of knowing and activating 107 energy points in the body, which are used for correcting the body’s energy. It aims to make the practitioner not just a warrior, but also a self-healer, and the one who can also help others with his knowledge of healing powers.

Kalaripayyatu involves a special kind of body-healing massage called “Kalari”. The Kalari massage helps patients suffering from ailments like Rheumatism, Paralysis, Back pain, Blood pressure, muscular problems, asthma, agitation, depression etc. Massage improves the self-defense mechanism of the body and increase immunity from environmental changes, giving one poise and will power.

Kalari massage works on the principle of applying pressure where there is a high concentration of life energy in the body. It includes the techniques of balancing the chakras, resulting in infusion of the divine universal energy (Sky, Wind, Fire, Water and Earth) within the body (Prana). The benefits of Kalari massage are life-changing and mind-enhancing.

Meditation and Yoga.
Meditation and Yoga.

Modern urban lifestyle makes one forget that the body is capable of doing so much more if treated holistically. We have heard of the phrase that your body is your temple, but seldom do we take this statement seriously. Most of the time you shuffle between the lives you want to live and the life you have to or must live.

Teachers of Kalaripayattu are found in many regions around the world. Depending on one’s interest, you can either focus on the physical and self defense aspects or explore the spiritual aspect of Kalaripayattu that includes meditation, massage and traditional curative practices.

Like Lucius Annaeus Seneca puts it, “The wish for healing has always been half of health.”

Image Source

Kalaripayattu martial art
Holistic wellness
Kalari academy