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Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your...

Sexuality, Creativity, Women – Exploring the Art of Sexual Energy

What is creativity? To create means to bring (something) into existence. All human beings have an innate desire, an urge if you will, to express...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts, emotions, sentiments, everything that builds a wall between you and existence. The moment they drop,...

Four Yoga Postures to Open Your Third Eye Chakra

“In the land of the blind the third eyed man is king.” ~ Dean Cavanagh The sixth chakra or third eye chakra is the seat...

Five Yoga Postures to Balance the Throat Chakra

"To speak and to speak well are two things. A fool may talk, but a wise man speaks." ~ Ben Jonson The source of expression...

Five Yoga Postures to Open the Heart Chakra

"The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in...

4 Yoga Asanas to Heal your Solar Plexus Chakra

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is...

Harmonising Your Sacral Chakra

“I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses...

30 Minute Yoga & Meditation to Balance the Root Chakra

“May be you are searching in the branches, for what appears only in the roots” – Rumi The most instinctual of all chakras, the root...

6 Unconventional Ways to Kick Open the Third Eye

There are many conventional methods of opening the third eye: meditating on the pineal gland, yoga, psychotropic drugs, fasting. These methods should be utilized as...

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