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How to Access Your Akashic Records

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“When we allow our soul to guide us, we are always shown the way.” ~ Sue Krebs

The Sanskrit word Akasha means ‘sky’, ‘space’, ‘luminous’ or ‘ether’; an etymology that encompasses the all-knowing aspect of the Akashic records, a term coined by H.P Blavatsky referring to them as ‘indestructible tablets of astral light’.

how to access your akashic records

For those who are unfamiliar with the term, the Akashic records, or hall of the Akashic records (if it helps to visualize) is like an archive of everything that has ever been. The records hold information from all of your past, present and even future lives (see video), and are there to access at any time.

Having said that, despite the ease in which they are accessible unlike practices such as astral projection which can be used to visit them if one is already proficient, they can only be approached with good and clear intentions, and when we are using the knowledge in order to further our spiritual paths and dissolve persistent patterns of karma.

Curiosity is not enough and one should not undertake such an action lightly. Opening the doors of the hall can bring forth information you might rather have not found out about; how you died horribly in a past life, or more likely reveal reasons for the difficulties you are having in this life.

Certain ‘home truths’, although desired by the soul are also being repelled, as why else wouldn’t the hurdles have been overcome yet?

One ‘difficulty’ of the records, put forward by Alice A. Bailey in her book Light of the Soul is as follows:

“(The records contain) The life experiences of every human being since time began, the reactions to experience of the entire animal kingdom, (and) the aggregation of the thought-forms of a karmic nature (based on desire) of every human unit throughout time. Herein lies the great deception of the records.”

Unlike a library then, the Akashic records are not only a record of knowledge and fact, but an energetic storage or even the collective consciousness in its purest form and can be quite overwhelming to tap into.

Perhaps above anything else the main reason for this is that they reveal your specific relationships; the mistakes and even ‘sins’ you may have committed in relation to others making them hard to take on board.

When have you hurt others, and to what scale? First and foremost, ask yourself if you are ready. And then – and only then – take the plunge and let your intuition decide the rest.

How to access your Akashic Records? Here are some meditational steps to access and interpret your Akashic records, should you be so bold as to try:

Clear and Good Intention

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Before doing anything else, ask yourself what are the worst things that could come up without being too specific and still ready yourself for a shock. In our culture and society we are so used to seeing people and situations through tunnel vision or from within the restrictions of dualistic thinking, so be prepared to learn that you may not have been a saint in all of your past lives.

Then, state your intention to the universe. Saying something along the lines of ‘I wish to access my records in order to resolve my karma and further work towards helping those around me’ or something to that effect. Succinctly state that you are ready to do soul work and are not merely curious or negative in your desires to reveal the knowledge.

Another way to prepare would be to only ask for information that serves the good of the whole, as we should when healing others. If it’s the right time and appropriate, we will be given the green light to heal, and in the same way be given the go ahead to learn about our lives.

This would also apply to the overall picture and growth of our souls, probably revealed to us in a simplified way that we might easily understand.

Be Specific

meditator

Having gotten into a meditative state, perhaps using candle light, doing breathing exercises for 15 minutes and getting near trance, you will now start to rely on your senses to commence the ‘access’. Make sure you frame your questions so that you might learn the most helpful parts of your past lives rather than all of the life lived.

Something like ‘what was the hardest lesson in my most recent past life and did I achieve it?’ If nothing happens it may work better if you sum up for yourself or let the emotions of your current problem (focus on one for now) stir in you and then see where it takes you.

As with all of these steps the questions are only a guide and you might find that, having stated your intention that you are immediately drawn to certain images, sounds or general sensations that take you into your first past life experience.

This may be the oldest life (first life you lived as a human… or otherwise), or the most recent, but if you trust yourself and let your soul guide you through the lessons they are more likely to be summed up or include what is most relevant to you at this time.

Keep it Brief

Like astral projection, it’s best to keep sessions brief at first until you get a knack for falling into a trance or aligning with your specific desire of what you want to get out of the sessions.

If a difficult home truth that seems so off the wall comes up, give yourself time and let it settle before examining it. The worst thing you can probably do is deny it, even if it seems so strange to you.

Just trust the process and try not to be ungracious, you might not be shown any information the next time as lack of gratitude may show you are not ready to take this trans-formative step.

If you did find out something that resonated or something you already sensed or had dreamt about, then close the file for the day and come back to it later, it’s an ongoing process and can be incredibly draining.

How to Access your Akashic Records?

Soul Purpose

Having practiced this a few times, say for a week, when you next go into the trance you may be ready to learn your soul purpose. In fact, just as the law of attraction draws something to you the more you exercise it, the more you practice accessing the Akashic records the more you are showing the universe you are ready to evolve and up your vibrations.

In other words you may not start out being ready to receive your soul’s purpose or potential for this life but the experience may transform you so much that you advance in leaps and bounds over a very short time.

Whatever progress you make, the records are heavy stuff. Not only a gateway to resolve ones karma, but a time for deep healing. Be patient and good luck!

Reference
Akashic records

Image Source:
Library
Akashic records

This is How the Chinese Body Clock Works

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“Whenever I light a candle in my home I send blessings and protection to those I love, to the world for peace and for my home to be filled with love. What rituals do you have and what rituals can you change?” ~ Michele Knight

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As most of us should know by now, the power of ritual or the microcosm is an essential thing to change if we are wishing to change the larger ritual of our lives, the macrocosm of our particular universe.

As right thoughts lead to right speech, and right speech lead to right action, and they in turn lead to right destiny, we must take care over the little things; the hundreds of thousands of things we do throughout the day.

Sometimes changing seemingly inconsequential habits and rituals throughout our day can give us the strength to gently but determinedly steer our lives into the direction we want them to go.

Crafting your daily ritual can be a creative and important practice, and requires a balance that honours all cycles inherent in life. Just as we welcome the sun and honour the new and limitless potential a day can bring, we also honour the night and those shimmering moments when all is still and we can rest.

Taking great care to get this right, also honours love for ourselves and (without aiming to be too productive as this can actually dampen our qi and stress us out) can naturally make us more creative in the long run.

The Chinese body clock is based on the idea that you can make the most of your energy and specific organs by using them when they’re at their peak. For example – the liver is at its peak between 1 am to 3 am.

Here’s a look into the Chinese body clock and the flow of Qi in the various organs throughout the day.

The Stomach 7 am – 9 am

Our days generally begin when the sun rises, and if we rise with the sun we can hope to gain more energy and clarity as a perfect way to start our days.

Morning-Stretch

I like to try to start the day with the affirmation: I am enough. That way, I remind myself that just my existence is enough to accomplish for the day to come, which stops me from beating myself up about anything I don’t get done, meaning I usually end up doing so much more than I even intended to.

In Chinese medicine, the hours between 7 and 9 am are ruled by the stomach. Starting the day with a healthy breakfast is essential; something raw and lovingly prepared like a fruit salad with fresh mint and yogurt can make the difference to the whole day. (Although according to The Foundations of Chinese Medicine by Giovanni Maciocia, it’s better to have a protein-rich diet in the morning)

Imbalance happens when we are too anxious or taking on others energy without letting ourselves enjoy life. Breathing meditation to our chakras, Kundalini yoga or some light qi gong will loosen up this area and help us be innocent and bouncy like a child.

Spleen 9 am – 11 am

This is usually the time when we are naturally at our most productive, although again we must avoid too much worry and keep our intentions for the day clear and positive so as not get stuck in negative patterns which might escalate as the day progresses.

This is generally the time to move at warp speed if you are going to, but keep it playful and unattached to too rigid a goal. Working meditation, in particular working on the land meditation will help balance this element in your body as it is ruled by Earth.

This will help you be grounded, at peace and cleansed.

Heart 11 am – 1 pm

This is the perfect time to sit outside with friends or family and soak up the sun, eating your largest meal when the fires of your body and the joy of the heart are at their height.

This is also the time when, if experiencing a weakness in heart energy might suffer from heart palpitations if we are working ourselves over our limit and not taking enough breaks.

Small Intestine 1 pm – 3 pm

Having eaten a hearty (pun intended) lunch, this is when the body has optimal time for healthy bowel movements. It’s also a good time to have a nutritional snack to get your vitamins. Having achieved your most productive part of the day, now is the time to do some creative but relaxing activities as well as some socializing.

Our bodies will be slowing down and more sleepy at this time. You might even want to take a quick siesta, depending on how hot the country you live in is, and split the day into two making you feel like you’re getting so much more out of your day than you already are!

Bladder 3 pm – 5 pm

Either the time for building up to your second wind or possibly a time for some reflection and study of your deeper fears. The bladder and imbalance and disharmony in the bladder can lead to fears, something to be examined through dream interpretation and Jungian analysis.

Writing down your fears and any sensitivity’s during this time will apparently help them pass out in your urine. If you are balanced in your water element this will be a time for conserving your energy and relaxing, or beginning to get the last of those tasks tied up.

chinese body clock

Kidneys 5 pm – 7 pm

Another water element, this is the time to get your energy back up, laugh, sing and dance around but with a deeper understanding and freer way about yourself as you prepare for the night and your evening meal.

This is the time of courage and self awareness, as excitement and the days obstacles are all but faced.

Pericardium 7 pm – 9 pm

The time to eat your evening meal, enjoy others company, chant, do an evening meditation and engage in loving and healthy sexual intimacy! The time before bed is when we honour the divine feminine with the protector of the heart; the Pericardium.

This is when we deliver gratitude and open ourselves to receptivity, praying for loved ones and radiating in perhaps our most potent spike of energy since the day began.

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Fire ceremony, song and chakra meditation are best at these times, and it is the time when we turn inwards and wholly accept every part of ourselves and other; not trying to progress, not trying to succeed, but just resting in our essence and under a carpet of stars.

Triple Burner 9 pm – 11 pm

As we get further into the night, the festivities are winding down or perhaps our bed is calling, we are ruled by the Thorax, Abdomen and Pelvis. The Thorax controls intake, the Abdomen transformation, and the Pelvis eliminations. This is the most potent time for transforming blockages and receiving insight and a great inner knowing.

Gallbladder, Liver, Lung and Large Intestine 11 pm – 7 am

Though perhaps we will be sleeping, the Gallbladder time is worth making notes of our dreams as it can be disharmonized if ruled by anger, as is the time of the liver, between 1-3am. If you wake up between either of these states it may mean you are avoiding a suppressed anger that needs to be addressed.

The Metal time of the Lung is when our minds (ironically considering we are generally asleep) is at its sharpest and most productive. Waking up at 3 am and working until 5 am can be an incredibly productive time; when we are nurtured by our dreams yet the rest of the world is asleep, it truly is the witching hour.

If you try it yourself you will probably find that you will feel sharply awake and have a great clarity for creative or difficult projects that require maximum mind power.

And finally, the Large Intestine between 5 am – 7 am. This time before the sun rises can be an optimal time to rise, when our dreams are still close to the surface and we are at our most reflective.

This is also the best time to wake and drink a glass or two of warm water with lemon juice to clean out the system before you break your fast and begin any rituals for the day ahead.

Reference:
Qi cycle

Chinese body clock

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Morning

Siesta

5 Signs Your Mask May Be Wearing You

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“Man is a make-believe animal –he is never so truly himself as when he is acting a part” ~ William Hazlitt

The mask of who-we-thought-we-were is fading away like smeared makeup across the face of humankind. What we are left with is our true face, disoriented and staring agape into an infinite reality that dwarfs us. Our collective unconscious is forced to gaze into the vast nothingness of the abyss.

This is an anthropic existential crisis, spanning the entire leitmotif of human evolution. Forcing us to ask what it means to be human. What we’re finding is that we have no answers, only questions. And that’s okay, because “answers” have proven, historically, to be more of a stumbling block than anything else.

But, and here’s the rub, a wound needs a band aid just as surely as a naked soul needs a mask. It’s a fiery, infinite, uncompromising cosmos out there, and we are but tiny, finite creatures that must compromise with it or perish. We need our masks as much as we need each other. And so it behooves us to get better at donning (and discarding) them.

The metaphoric usage of masks, Jamake Highwater says, is “one of the central ways by which humankind ritualizes experience and gains personal and tribal access to the ineffable… the unspeakable and ultimate substance of reality.”

mask may be wearing you

The interesting thing about masks is that they are intermittently a question and an answer, depending upon one’s disposition. If we use the word “mask” as a metaphor for the inner spiritual being, projecting outward that which only lives inward, then it is being used as a kind of psychosocial symbolic question.

If we use it as a means of concealment, or as the Oxford English dictionary cites: “To be or go about in disguise; to hide one’s true form or character behind an outward show,” then it is being used as a kind of psychosocial “answer,” more or less symbolic.

The worst thing we can do is remain stuck in a particular mask. The best thing we can do is gain the capacity to perceive the world through a multitude of masks.

This article will go into five reasons why you may be stuck between the former and the latter, and signs that your mask may be wearing you, instead of you wearing it.

1) Your mask makes you rigid and dogmatic

“A wise person is full of questions. A dull person is full of answers.” ~ Paulo Coelho

A clear sign that your mask may be wearing you is if all the conditioning you’ve received is contained in a single way of seeing the world. This mask was handed to you at an impressionable age. It’s bright and shiny, and when you’re wearing it, which is almost always, you feel as though you have all the answers.

It has been sewn into your character to such an extent that your soul buckles beneath it, desperate to ask questions that “should not be asked.” And if you should happen to ask these questions, then the mask makes you feel guilty and blasphemous or worse.

This mask is a representation of a single way of seeing the world, whether cultural or religious or political. When you wear it, it makes you feel strict and inflexible.

It forces you into a state of extremism. Where your faith in the “answers” that the mask provides, validate themselves.

Even despite an ever-changing, ever-evolving society and cosmos. And since you are never “allowed” to question this one-true-mask, that must be conserved at all costs, you are never able to evolve in any progressive way. You’re spiritually stuck. And since it will take a tearing away that may destroy you, you choose to leave it on, clinging to comfort out of fear of the unknown.

2) You’re unable to put yourself in another person’s mask

“To be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” ~ Nelson Mandela

When you are unable to even imagine yourself donning another mask, you cling to your mask for dear life. You are so attached to your particular mask that all other masks look like mirrors of your own.

You’re unable to genuinely see another person because your “one-true-mask” has made you indifferent toward others. Any authentic sense of compassion is unknown to you. Your rigidness has left you in a state of blind narcissistic apathy.

Even when you imagine that you are capable of putting yourself in another’s shoes, your mask is still there blazing perfectly in the imperfect universe. But little do you know, it is precisely the opposite. Your mask blinks imperfectly within a perfect universe. And that should be okay. But you won’t allow it to be.

You want so bad that your one-true-mask be perfect, that you’re willing to maintain it to the nth degree. Cognitive dissonance always eventually kicks in to keep you safely behind your mask, and out from behind the scary unknown masks of others.

3) You’re easily deceived by what your mask represents

“Life is the art of being well deceived; and in order that the deception may succeed it must be habitual and uninterrupted.” ~ William Hazlitt

When your mask is wearing you, instead of you wearing it, then it can be likened to a kind of personalized Matrix (like the movie). You don’t question the matrix. It’s all you know. You’re content to be blissfully ignorant. Even if you can’t admit it to yourself, or to others. Because not being blissfully ignorant means being painfully knowledgeable, and that’s scary.

If your “one-true-mask” has a color it is blue, and all the other masks are red. It’s okay that your mask is blue, but it’s not okay if you think all masks must be blue. In your naiveté, and your inability to question your own mask, let alone question the masks of others, you may even imagine that all masks are blue, or should be. Hence your deception.

Like the red and blue pill in the Matrix, your one-true-mask is the blue pill, and your capacity to try on another mask is the red pill. Without this capacity you’re simply taking the blue pill every single day.

You can say all you want “I’d rather be slapped with the truth than kissed with a lie,” but until you’re able to take off your mask and try on another, then you’re just kissing yourself with your own lie. Tear that one-true-mask off, and then you’ll really feel what it means to be slapped with the truth.

4) You have yet to learn the importance of Non-attachment

“Although I know it’s unfair I reveal myself one mask at a time.” ~ Stephen Dunn

Maybe you’ve tried taking off your one-true-mask. But when reality bites you silly with the truth, you ran back to its comfort and security. The thing is, even if you take off your one-true-mask, there is always just another mask. A second-true-mask, if you will. Indeed. It’s just masks all the way down.

The human condition is a multilayered, multifaceted phenomenon. The fear you feel between masks is completely natural.

It’s the infinite impermanence of all things crashing down on your finite need for permanence, and your desperate need for answers. The key is not to cling – to an answer, to a mask, to whatever. The key is to let go.

Flip the tables on fear by practicing non-attachment. Before you know it you’ll overcome your attachment to your mask and thus attain a heightened perspective. With enough practice and meditation, you’ll be discarding masks as easily as you exhale.

The trick is to use your mask as a tool toward emboldening what’s hidden within, instead of being a tool to the dogmatic pretense of the mask. Once you can see the use of such a tool, it opens up a whole new world of mask-wearing and it revolutionizes your sense of self.

5) You don’t realize the importance of donning (and discarding) multiple masks

“There are people in this world who can wear whale masks and people who cannot, and the wise know to which group they belong.” ~ Tom Robbins

The raison d’être of the mask is transformation. The wise know this. And if your mask is wearing you, instead of you wearing it, then you don’t know this. When you stick to just one mask there is only one “transformation,” which is actually indoctrination.

It’s only when you are able to “break” the first mask, to let go of the one-true-mask, and feel the pulsing uncertainty of all things as you reach for another mask, that you can honestly say you have gone through an authentic transformation.

Crutches have utility but only insofar as they assist with what needs mending. Similarly, masks have utility but only insofar as they embolden what’s beneath. And both have far more utility in dust.

There’s as much power in discarding our masks as there is in donning them. And so the most important mask to break is the first one. Most people live their entire lives without doing so, conditioned by the singular pretense of just one mask.

mask of enlightenment

According to Joseph Campbell, “masks touch and exhilarate centers of life beyond the reach of vocabularies of reason and coercion and point directly to a relationship between two terms, the one empirical, the other metaphysical; the latter being, absolutely and forever and from every conceivable human standpoint, unknowable.” And that’s okay.

But here’s the thing: underneath everything you see, everything you know, even beyond what you can currently imagine, there lies another reality; one uniting all hitherto disconnected aspects of reality, all hitherto divided cultural movements.

It’s an interdependent mask, a revolutionary mask of self-overcoming, attainable only through donning and discarding, through self-interrogation and questioning things to the nth degree, through struggle: The Mask of Enlightenment.

It is the accumulation of all masks. It is chameleon-like, and its faces are infinite. It represents the pretense of mankind’s need for control, but it is worn in absolute mockery of such pretension. It is broken and broken often, but it is always in the process of reforming.

While wearing the mask of enlightenment, you realize that self-assertion is but one side of the same coin shared by self-negation. Wearing this mask, you understand that there’s an inherent contradiction (hypocrisy) at the core of the human condition which cannot be ignored, and so you do not. Instead, you honor it by laughing at it with a humor of the most high.

The mask of enlightenment represents the “face” of truth, but it is always recognized for what it truly is: nothing more than a mask for an animal that has “gone through the motions” of seeking answers to the meaning of life, but ultimately failing. It is a symbol, a justification for a life questioned to the nth degree.

But its power is based in its transmutable nature. In its roots of creative rebellion. In its having been carved from the philosopher’s stone (brain). In its having been born from the poet’s womb (heart). The mask of enlightenment carries the visage of eternal laughter. And, other than the one-true-mask, it is the most important one to break.

Image Sources:

Edu Monteiro self portrait

Fabien Delaube oil painting

Android Jones mask

5 Ways to Ensure a Healthy Relationship

“Connection is the energy that is created between people when they feel seen, heard, and valued- when they can give and receive without judgment.” ~ Brene Brown

Peace and harmony in our interpersonal relationships with others should always be the goal. It doesn’t matter if we consider ourselves an introvert or an extrovert or a little of both, relationships with others are a necessity in our existence.

Whether we are talking about family, co-workers, friends, or people we regularly see in our day-to-day activities, healthy relationships with others make life happier, easier and more peaceful.

Often we come to a point in relationships where we must make the discernment between being our most authentic self while at the same time not hurting the feelings of others.

While many people get stuck in the role of enabler, people-pleaser or victim (meaning they hand over their power to another person in order to please that person instead of themselves first), one must know that they cannot be everything to everyone.

And while it may be a natural by-product of always standing in our own truth that we frustrate, disappoint, or even anger others in our lives, when we are at our healthiest we know that at the end of the day being someone we are not just to please another person isn’t going to benefit either person.

However, as much as we would always like to be right and live by the motto, “it’s my way or the highway,” there is always going to come a point where our behavior does hurt someone else’s feelings, and we will be required to listen to another person’s perspective and address our own behavior accordingly.

As long as both parties feel seen, heard and valued, there is a good chance that any disagreement will be walked away from with both parties feeling satisfied. When both parties feel respected and their feelings are being honored, this is the recipe for a healthy connection.

Below are 5 tips to help any relationship stay on the side of health and functionality:

“You are not here to assess and diagnose the imperfections of others. You are here to pinpoint your own.” ~ Amy Larson

1) Never say “You did”, always say, “I feel”

Often, when we are in an argument with another, we blame them under the assumption that we know WHY they did what they did.

However, we are never in anyone else’s mind but our own, therefore we can never really know for sure the motivation behind someone else’s actions. What we do have ownership of is our own feelings towards someone else’s behavior.

quote-Khalil-Gibran-but-let-there-be-spaces-in-your-

So instead of pointing the finger outward by saying things like, “You should have…”, or “Why did you….” we can turn it around on us by saying “I feel…when you… to me.”

At this point we take ownership of the truth of the situation, which is that we had a feeling pertaining to the way a person acted, but we can never blame them.

When we tell people in our lives how their actions made us feel instead of telling them why they did what they did, we give them the space to explain themselves, or to apologize without having to defend themselves.

When people aren’t constantly defending themselves against us, it’s surprising how much more they are willing to listen to our feelings and change their behavior in order to respect our emotions.

2) Always follow your highest wisdom

Our highest wisdom is always rooted in love, therefore when we follow its guidance we will notice that we are more inclined to take the high road in our relationships.

The more we make decisions with love as our guide (and that means self-love first and foremost) we notice that forgiveness, compassion and empathy comes easy. And if the situation calls for us to walk away from a relationship that has become unhealthy or abusive even, that becomes an easy choice as well.

3) Recognize where you may be attached

The more we are dead set on a person or outcome to a situation, we can be assured that an unhealthy attachment has been formed.

Relationships that are rooted in understanding and freedom will never be held together by fear (either fear of losing another, fear of being hurt, fear of disappointing another etc…).

When both parties feel free to be who they want to be without worry of losing the other or upsetting the other, it provides an even playing ground of two individuals who are not trying to possess or manipulate the other. This is always the healthiest environment for a relationship to flourish.

4) Be willing to be honest and vulnerable

Vulnerability is the ultimate strength. The more confident someone is in themselves, the more they trust their own feelings and intuition in a situation, and the more willing they are to communicate these feelings to another person without fear of being judged, criticized or rejected.

In any relationship, both parties have the right to have their feelings valued and considered. Healthy relationships are characterized by two people who feel safe to be vulnerable with the other, while at the same time feel that their emotions are respected by the other (even if the other person doesn’t necessarily agree with them).

5) Recognize that all relationships are here to help you, but not all are here to stay


There is no relationship in our lives that is not going to teach us something about ourselves. All relationships are brought forth to bring us back to unconditional love for ourselves and for others.

The more we train our minds to see the lessons to learn in all of our relationships, the quicker we evolve into better versions of our former selves.

However, once a relationship has expired, it’s important to be willing to let go of people. The more we hold on to unhealthy relationships, the more of our precious time is wasted in dysfunction, which is never good for anyone.

Image Source
Android Jones – Union
Love

Rewriting Your Core Beliefs in order to Turn Your World Around

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“If your value depends on productivity, you will never be able to feel value.” ~ Teal Swan

Convincing others that we are enough, only to not be convinced ourselves. The ever present fight for productivity, knowledge or balance is to fight a losing battle.

The thing that might lead to all spiritual experiences experienced in a life are triggered, not by the place arrived in, the influences from others, nor will it be entirely to do with meditation or the practice of it, although that helps.

What starts us off on those few beautiful journeys is the uprooting and acceptance of our core beliefs and how everything in our lives relates to them.
inner self
Don’t agree? Our core beliefs directly relate to our shadows, and the conditioning that has been put upon us from birth; beliefs given to us from our parents, teachers, and society as a whole.

They may seem overwhelmingly prevalent or hard to discover, but the more you whittle them down you will probably find that they relate to one or two core beliefs that your subconscious mind holds dear.

Not only that, but they are similar if not the same as most other people’s. Uprooting our core beliefs can inspire compassion for each other as well as help us to accept our shadow selves and the areas of the self we are suppressing.

“If you hate a person, you hate something in him that is part yourself. What isn’t part ourselves doesn’t disturb us.” ~ Hermann Hesse

An irritation that crosses your path in your daily life or something that has always annoyed you about others crops up. Let’s take a simple example. Someone – a flatmate or neighbour is always knocking on your door or coming in your room and it makes you tired.

So from a statement like ‘They’re making me tired,’ (as the complaint is usually directed outside at the other) we can then use a few simple sentences to have a dialogue with ourselves. What does that mean to you?

That I can’t get the stuff I want to do done. And why is that bad for you? Because it makes me resent them. And what does that mean for you? That I’m the one who is angry and has to suffer for it. So why is that bad?

Because that makes me feel like the fool. And what does that mean to you? That I’m making a mistake/failing. And why is that bad? Because I shouldn’t be failing. So what does that mean to you? That I’m not good enough.

9870540That I’m not enough is the most common core belief, but there will be others more personal to you and your circumstances.

Another example. Someone who almost died from an illness when they were a child and should feel lucky to be alive. I hurt my friend’s feelings. And why is that bad? Because I should be sensitive to his feelings. So what does that mean to you?

That I haven’t learnt the lesson I should have and what happened to me happened for no reason. And why is that bad. Because perhaps I deserved it/it was punishment and God deserted me. And so what does that mean to you? That I am bad, I’m a bad person who has bad experiences.

Using any irritation or problem throughout the day can be whittled down to these basic core beliefs in your head as you go about your day.

Unlike meditation (although best done alongside meditation) this gives you a better grasp of knowing when to just let go and when to uproot these things, as letting go and dissolving stuff is not always the way to leave it behind forever. Dissolving doesn’t always work.

Sometimes you’ll need to examine a reoccurring thought or niggle, uproot it, and then as Buddha suggests on how to deal with disturbing thoughts you can replace the core belief with a positive one.

In the example I’m not good enough would become I am enough. With any to do with fear, they would become I am safe or I accept myself… the list goes on.

As with all ‘positive thinking’ however, you really need to completely uproot your shadow side, explore your suppressed self, and also learn to accept those aspects of yourself. Love them like a child and recognize that they might never entirely go away.

Rather than trying to push it away, embrace and make friends with it. I am enough is transformative as it affirms that just being alive; your existence is enough and anything you do beyond that is a bonus really. Pretty great huh?

Sitting down and exploring these core beliefs can do amazing things for us; we can rewire our brains and free up space for us to do the things we want to be doing. We are able to heal our inner child and gain maturity and real perspective in our relationships with others.

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Inner self
Break free
Core beliefs
Feliciano Guimarães – spider web