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5 Ways to Focus Your Energy, Not On Fighting the Old, But on Building the New

“Warriors, warriors we call ourselves. We fight for splendid virtue, for high endeavor, for sublime wisdom, therefore we call ourselves peaceful warriors.” ~ Aunguttara Nikaya

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” This is a quote from a character named Socrates in Way of the Peaceful Warrior by Dan Millman. As it stands, modern day peaceful warriors are utilizing Gar Alperovitz’s concept of “evolutionary reconstruction” as an alternative to revolution.

This idea of evolutionary reconstruction helps us to focus our energy on building the new so we can eventually replace the old. While the old system decays and slowly dies around us, we, as evolutionary reconstructing peaceful warriors, can build the new by using the ashes of the old as compost for the garden of the new. We have a choice: learn to live in ashes, or rise like a phoenix.

listenHere are five ways to focus our energy on building the new.

1) Before you act, listen

“What is the cure for hubristic vision? It is, perhaps, to listen –to listen more subtly, more perceptively, more deeply. Our future may well depend upon the precise intent of our willingness to expand our ways of knowing” ~ Richard Tarnas

Where Peaceful warriors realize they still have use of their hearing, the common man believes he has heard all he needs to hear and has thus lost the use of his hearing. Peaceful warriors listen, or at least attempt to listen, while the common man has no reason for listening at all.

The common man is blind to all but what has been culturally injected into him by mass appeal and status-quo vanity. Peaceful warriors listen to nature, using Derrick Jensen’s “language older than words,” but they also listen to the dying whimpers of the old system. And if we listen closely we will discover what is healthy and what is unhealthy about the old way of doing things.

When you get really quiet and listen to the silence, you discover new aspects of yourself longing to speak. The question is: are you willing to listen? Instead of simply asking, “How shall I live my life?”

Peaceful warriors also ask the land where they live, the land that supports them, “What can I do to become your ally, to help protect you from this destructive culture? What can we do together to stop this culture from killing you?” If you ask that question, and you truly listen, then the land will tell you what it needs. And then the only real question is: are you willing to do it?

2) Before you react, think

“How can we be receptive to the mind’s riches Thinkand not just reactive to its reflexes? How can we direct our thoughts and feelings rather than be driven by them?” ~ Daniel J. Siegel

Peaceful warriors stand in stark contrast to the common man, not so much in action but in reaction to their capacity for critical thought and spontaneous joy.

In a world of dueling dualities –democrat/republican, liberal/conservative, rich/poor, capitalist/communist, black/white, gay/straight– they stand as voices of reason amidst the smoke and mirrors of bipartisan chaos.

They are excellent at assessing the big-picture situation, reading between the lines, and utilizing the middle gray before reacting. Like JFK said, “Let us not seek the Republican answer or the Democratic answer, but the right answer.”

It’s easy to get caught up in the right-wing left-wing political claptrap. We’ve all been guilty of it before. But such thinking entrenches us in the old way, and forces us to fight the old. In order to focus on creating the new we have to let go of this outdated method of thinking. Duality is overrated anyway.

Building the new asks that we become more holistic in our thinking. Before you react to sociopolitical nonsense, think. You are your own person, an aspect of the system but free to come and go as you choose, with your own capacity for rational thought. Practice being the most authentic version of yourself by remembering to think before you react.

3) Before you challenge the system, challenge yourself

“The revolution begins at home. If you overthrow yourself again and again, you might earn the right to overthrow the rest of us.” ~ Rob Brezsny

challenge-yourselfPeaceful warriors are adept at self-interrogation. They understand that the system is made up of people who have given into the system, and that they were once (or still are) one of those people.

In order to become an effective agent of change, we must be able to challenge ourselves and our preconditioned assumptions about the way things are. We are all artifacts of the system to some degree or another.

It’s up to us to be responsible enough to figure out what works and what doesn’t, what’s healthy and what’s not, otherwise we are just products of the system, cogs in a cultural clock. Like Mark Twain wrote, “To create man was a fine and original idea; but to add the sheep was a tautology.” Challenging ourselves before attempting to challenge the system is exactly getting back to the “original idea” and letting go of the outdated “sheep” way of living.

“Society demands that you act according to an idea;” wrote Krishnamurti “that is all society knows; that is all that human beings know: conform, imitate, accept, and obey. And when one accepts the edicts of tradition, conforms to the pattern that society has set up then one is part of this whole conditioned human existence that wastes energy through constant conflict, confusion, and misery.”

In order to rise above this conditioning, we must be able to recondition the precondition, and we do that through effective self-interrogation.

4) Before you accuse, forgive

“To err is human. Yet most of us go through life assuming that we are right about nearly everything. If being wrong is so natural, why are we all so bad at imagining that our beliefs could be mistaken, and why do we react to our errors with surprise, denial, defensiveness, and shame?” ~ Katheryn Schultz

Peaceful warriors are empaths par excellence. They realize that none of us chose to be born into this unsustainable system. We had no choice in the matter on how we were going to be raised.

Some of us experienced trauma and excruciating loss. Life has a way of throwing us for a loop. It’s for these reasons that we should be empathetic to the actions and motivations of others.

Some of us, probably the majority of us, have unhealthy ways of seeing the world. But those of us who are healthy need to be patient with them. We must lead by example, and hope they follow suit.

None of this is possible withoForgiveut authentic forgiveness. Those of us who are conscious need to first forgive those who are unconscious before we attempt to teach them consciousness.

Acting with forgiveness is trumping Small Mind, which is petty and personal, with Big Mind, which is holistic and mature. Like Laurence Sterne wrote, “Only the brave know how to forgive. A coward never forgives; it is not in his nature.”

But forgiving doesn’t mean we forget, and love does not imply pacifism, so we must be stern and steadfast with our forgiveness.

Give others the room they need to grow and become healthy, but realize that sometimes leading them to knowledge doesn’t necessarily mean they’re going to use it in a healthy way. This is where a consummate patience comes into play. Just be sure to continuously remind them of the wise words of Eliezer Yudkowsky, “You are personally responsible for becoming more ethical than the society you grew up in.”

5) While you create, give

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~ Ernest Hemingway

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Who you are is nature’s gift to you; who you become is your gift to nature.

Peaceful warriors are focused on creating the new, despite the old. Like a modern day Prometheus they steal fire from the gods and gift it to mortals. We all have this power, a connection to the universe that is unique to us.

We each have the capacity to learn from this connection, a particular flavor of knowledge that cannot be gained in any other way than through us.

As such, it behooves us all to discover what that knowledge is. And like Prometheus, we must gift our fire to the world. We should do this as we focus on building the new. Giving goes to the gift-giver, and it is an all-around healing process.

One of the most cathartic experiences we can have is found in the act of helping others. We can actually heal ourselves by healing others. The experience gained from past wounds might be exactly what is needed to help someone else who has been similarly wounded.

Gift-giving, especially gifting knowledge about how to become conscious in an unconscious world, is critical to building the new. Helping ourselves in order to help others helps the world.

Like Lao Tzu wrote, “If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”

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Peaceful warrior
Listen
Think
Challenge yourself
Forgive
Nature’s gift

Breaking the Boundaries of the Waking World

Dreams are a beautiful reminder of the vastness of our sensory perception. Conceptualized to exist independent of the “waking” world as an alternate reality to our bodily selves, dreams have a truly greater purpose and potential.

Dream states, as I have come to realize them, are deeper realizations of the subconscious represented through the eye of our mind; the pineal gland. The intention is to tap into these heightened states of awareness and remain conscious to the underplay of the subconscious as it unfolds its grasp on karma.

lucid-dreamingWe all have boundaries of conditioning due to the current ‘real’ world but few of us choose to battle through them to the states beyond. The art behind it is to recondition ourselves away from personal gains that ride our waking thoughts, birthing from the loins of passion with which we engage in worldly games. This can be done through: Vipassana, Tibetan Meditation, Psychedelics and Shamanic Medicines.

The point is to attain a state of non-objection to any sensations and realizations while working in the dream space. This causes the mind to momentarily stop the creation of thoughts while processing in reactions to any energy stimuli, and allowing us to deal with the blocked energy in our system.

We need to realize that the higher agenda of our time here is largely to prepare us to die; and awaken to the truly ultimate realization of our universe. Its only when we understand what it means to die can we thoroughly enjoy living and not just merely exist, chasing our selfish motivations and attachments. These attachments and emotions manifest as obstacles on our path, pulling us in to the wheel of existence or karmic debt (also known as Runanubandhana).

It is important to understand that the visual appearance of the dream no matter how enticing, entrancing or terrifying is a distraction from the esoteric work at play, and should be viewed as the analogy of a frame to a painting, that symbolizes our spiritual progression.
dream-like-state
The concept of control over a dream is progressive that would change differently for each individual. Once we observe that we are the ego creating a thought and are not limited to the thought itself, we glimpse the true potential of our intention.

We open ourselves to intuition and through it communication with our surroundings on a vibrational level and experience the vast application of consciousness.

The common misconception that dream states are not real, often limits our potential for advancement. The dream is our reality of the present moment just as every millisecond of our waking world. The power of the dream state is deep rooted with our spiritual progression that is why some people among us often have clairvoyant experiences of interactions with higher-level beings even, alien encounters.

Once we achieve awareness of our presence in a dream we start to realize our power of influence on any manifestation through our intention. When we dream we are the dream, we are no longer bound to the physical aspects of regular existence and realise the need to function in this sacred space to learn the truth of our existence in that moment.

We feel our consciousness expand itself to encompass everything around us and we start to feel sensations as if we were awake; in truth we are forever connected to that same feeling but are distracted by the grosser elements of sensations and realizations. In dreams we are no longer bound by the conditioning of material existence and can merge wholly with the collective unconscious.
lucid-dream
Jung on the Collective Unconscious, –

“so far as we can say anything about it at all  – appears to consist of mythological motifs or primordial images, for which reason the myths of all nations are its real exponents. In fact, the whole of mythology could be taken as a sort of projection of the collective unconscious… We can therefore study the collective unconscious in two ways, either in mythology or in the analysis of the individual.”

Through this union we are in the receiving end of a lot of insights that are channelized through us based on our vibrational frequencies. In the waking world we see all we see because we are at the same vibrational frequencies with them, that is why certain people report sightings of spirits and other dimensional creatures. In truth it all exists on this very same plane, however at different frequencies.

Thus we need to alter our frequency receptors to perceive the real picture of existence. This is possible to a great extent through dreams as they provide the perfect platform for unobstructed expansion since we are not limited to the attachments of our personality.

“It’s clearly a crisis of two things: of consciousness and conditioning. We have the technological power, the engineering skills to save our planet, to cure disease, to feed the hungry, to end war; But we lack the intellectual vision, the ability to change our minds. We must decondition ourselves from 10,000 years of bad behavior. And, it’s not easy.” ~ Terence McKenna

Once we connect to the source within us we are no longer deluded by illusions of material gratification and can devote our energy to building deep roots to the planet 2and spiritual essences of the elements around us.
Dreams are a brilliant reminder of the true nature of things; it shows us that change is constant. A river in perpetual flow is never the same river. This same principal applies to all matter and energy and our dreams are an interactive play-haven for journeys far beyond the ordinary realm of understanding.

One realization I first experienced was an interaction in the dream space with guardian spirits as they led me through vast forests of tantalizing beauty and terror, where I was extremely well-coordinated and able to move in whichever direction I choose and felt the touch of my surroundings as I sensed everything.

The Symbolism revealed itself to me as I kept falling in my steps; whichever direction I went and felt the impact on my actual body parts in the dream. I then heard my voice of contemplation try to rationalize the situation and remind me I was dreaming. At this point it sparked a realization in me to not comprehend what was happening but to rather observe the revelations and flow with the lucidity of the dream as it changed from one scene to another rapidly with every step I consciously took.

I journeyed through my life and witnessed all my games in the world that we all play to further our sensory pleasures for that elusive feeling of achievement in our society. And I realized that the truest catalyst of evolution from our enslavement to material gain is to function without expectations forged out of craving or aversion for any outcome.

As I realized this I reached a cliff and without the thought of rationality and expectation of flight or fall I left the edge, to reach the infinity of the stars… before I awoke in my all too familiar surroundings. On further introspection of what had unfolded I happened to find this abstract of the sacred texts of Bhagavad Gita, 47th Verse, 2nd Chapter; that reads – karmany evadhikaras te ma phalesu kadacana ma karma-phala-hetur bhur ma te sango ‘stv akarmani.

This means – You certainly have the right for prescribed activities but never at anytime in their results. You should never be motivated by the results of the actions, nor should there be any attachment in not doing your prescribed activities.

It shows the importance of not expecting gratification or dissatisfaction but to embark on a journey for the journey and not the destination. As if every mystic or holy aspirant functioned with the sole purpose to become a Buddha, they would forever walk the same path in circles of oblivious retardation of the truth that being enlightened is not to seek enlightenment but to embrace your fuller, truer, galactic self.

This realization deals with the fact that we are all the same, and are but different expressions of the source, that’s pure energy. In this existence bound to our flesh we have and need to possess independence through sense of ego that is important for our existence and advancement in our journey.

However, we are not on this planet to feed our respective ego with all that our minds conjure to further magnify its perversion for self-gratification but to unite as one with all our differences and spread the love we each carry.

The call of our divinity is upon us to dare to dream a pure dream of love and create a world free of materialistic intention so that we may heal this planet and flourish to the highest potential of our spiritual selves.

Dream on you crazy diamonds, and let not the worries of the worlds below drag you down with them…

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Artist G Alberto Nacci
Mark Cooper art
Art by Justin Totemical

The Secret of Open-mindedness

“The opposite of a correct statement is a false statement. But the opposite of a profound truth may well be another profound truth.” ~ Niels Bohr

The secret of open-mindedness is having a healthy understanding of the concept of probability. Moreover, it is the ability to take things into consideration rather than simply believe in them. Belief can be blinding, and so it has a high potential to lead to close-mindedness.

A more reasonable strategy is to have a healthy skepticism so that we’re open enough to accept radical new ideas, but not so open that our brains spill out.

open-mind

The best way to maintain a healthy scepticism is to take things into consideration rather than believe in them. Taking things into consideration is superior to belief, as it pertains to open-mindedness, exactly because everything is allowed to be possible.

But just because (on a long enough timeline) everything is possible, doesn’t mean that everything is probable. That’s where probability comes in, and gives us something we can hang our hat on.

For example: I’m only close-minded about one thing: being close-minded. I don’t technically “believe” in anything. I simply consider some things more than I do others.

The only thing I’m certain of is that certainty is useless. Probability, however, is exceptionally useful. Everything falls along a line of probability. From the .0000000001% probability that the Flying Spaghetti Monster is God and a Jewish Zombie saved us from our sins, to the 99.999999999% probability that the earth actually revolves around the sun and isn’t flat.

Everything from ghosts moving through walls to bats being made of wood (or flesh) falls in between. I may take evolution into consideration more than unicorns, but neither one will I have absolute certainty in. Certainty just leaves us reeling in myopic inertia and prevents us from thinking outside the box, or breaking a mental paradigm, or stretching comfort zones. It stifles our creativity and leads to close-mindedness.

Certainty is for amateurs and close-minded people, anyway. Like renowned physicist Richard Feynman said, “I have approximate answers and possible beliefs and different degrees of certainty about different things, but I’m not absolutely sure about anything.”

Being genuinely open-minded is no walk in the park. It requires enormous courage. This is because true open-mindedness compels us to force our head over the edge of the abyss and to embrace our insecurities about what it means to be a fallible creature vainly attempting to perceive an infinite reality using finite faculties. But it’s a double-edged sword.

The other side of the sword is enchantment and awe with the adventurous unknown and a deep pleasure in learning something new, whether or not it turns out to be “true.” We can always choose to be superior to circumstance by being ruthlessly circumspect through the use of probability. This way we’re never “caught” and we’re always “open” to new ideas.

open-mindedness
Probability

Genuine open-mindedness is a state of constant enchantment. Enchantment develops when we are lost, re-found, and lost again in the continuing cycle of the human leitmotif. It is exactly this sense of inner-lost-and-found – this balance of self-exploration and self-negation – that keeps us adventurous, curious, and open to the many vicissitudes of life.

Indeed, it is this that has the potential to transform us into autodidacts of the first order, armed with open-mindedness, spiritual plasticity, and a hunger for the unknown. We allow ourselves to be the improbable being that is Human Being.

It’s when we cling to beliefs and clutch at certainty that we prevent ourselves from progressing forward with a healthy curiosity. Like Alan Watts said, “What one needs in this universe is not certainty but the courage and nerve of the gambler; not fixed conviction but adaptability; not firm ground whereupon to stand but skill in swimming.”

open-mind-cosmos


If allowed progressive transgression, this hunger for the unknown eventually actualizes itself into the concept of moral fallibilism. Where we are essentially “found” through the unfounded nature of reality, but where there is still understood to be an inherent order to things (though un-provable).

Ascending to a state of being found is the realization that all things are infinitely unfounded, and all the more joyous and enchanting because of that fact. But it’s when our curiosity has been squashed that aspects of our ego calcify and become rigid and extreme while other parts dissociate.

Tragically, fundamentalism becomes primary and curiosity secondary. When humans are convinced of their certainty and no longer question their worldview, the truth quest comes to an unfortunate end.

The adventure is over. Like Louis G. Herman wrote, “Every time we think we have certainty about life – whether that certainty comes from mathematics, logic, religion, politics or ideology – we have lost the primary experience. We have deformed our essential humanity and closed down the search. Disaster looms.”

“Doubt,” wrote Voltaire, “is not a pleasant condition, but certainty is absurd.”

Seek not certainty, but absolute uncertainty. The meaning of life is about making life meaningful, not about getting lost in the meanings we bring to it. We just need to remain flexible and adaptable to change, because the highest probability of all is that things change. Knowledge should never be seen as a given, but as a gift; a gift gleaned not as a certainty but as a proper humility in the face of what we think we know.

Like the great Carl Sagan said, “Humans may crave absolute certainty; they may aspire to it; they may pretend, as partisans of certain religions do, to have attained it. But the history of science- by far the most successful claim to knowledge accessible to humans- teaches that the most we can hope for is successive improvement in our understanding, learning from our mistakes, an asymptotic approach to the universe, but with the proviso that absolute certainty will always elude us.”

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Frank Zappa
Probability

Harnessing David-like Courage in the Age of Goliath

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“All men recognize the right to revolution; that is the right to refuse allegiance to and to resist the government when its tyranny or its inefficiency is great and unendurable.” ~ Henry David Thoreau

“We live in a plutocracy not a democracy, and the only true power is behind the curtain, not in front. The financial and business powers not only own and control this country they own and control the entire planet; and no, it’s not a conspiracy theory. It’s a value-system disorder.” ~ Peter Joseph.

Harnessing David-like courage is a revolutionary and evolutionary act of living during the Time of the Great Awakening. It’s the ardently gentle, satirically genuine, ruthlessly sensitive, rebelliously reverent evolution of the vigilant vigilante force of nature known as the Awakened Soul. And we cannot be stopped.

Turning the Tables
Turning the Tables

Like David Brooks wrote, “There is a big difference between mental force and mental character. Mental character is akin to moral character. It is forged by experience and effort, carved into the hinterland of the mind.”

We, the awakened and collective David, have both mental force and mental character, whereas Goliath only has mental force (mainly meaningless propaganda). We have been carved into the hinterland of our time. Our zeitgeist is our outspoken truth to any and all obsolete, unsustainable power structures. ~ Goliath beware!

david_vs_goliath
“It’s a sad and stupid thing to have to proclaim oneself a revolutionary just to be a decent man.” –David Harris

David was Gandhi against the overreach of the British government. David was MLK in the civil rights movement. David was Jesus facing down both the Jewish orthodoxy and the Roman Empire. David was Nietzsche in defiance against the oppressive overreach of Christianity.

David is us, you and me, in solidarity against plutocrats who are so entrenched in their plutocracy that they think it is okay and just to rape the environment and the poor while fattening their wallets because they “earned” it.

We are David trumping Goliath. We are the slingshot that has the potential to topple giants. No deceitful armor can defend against the naked honesty of our truth to power. Not even death can stop those of us who are truly free. We are the journey, not the destination.

In a world of discordant networks and unsustainable Megacorps, we will discover our authentic destiny in the in between, in the cultural “black holes,” where we are free to be the glue that binds platform to platform, structure to structure, creating a web of authentic disclosure for our brothers and sisters.

Like David Edwards wrote, “Compassion is the desire to remove the suffering of others, and love is the desire to reinforce and preserve their happiness.”

As David it is our duty to remove the suffering of others. And we do so by taking down Goliath.

Goliath is any outdated overreaching power structure that hinders healthy progression. Goliath is the fat-ass oracle who has failed. Goliath is the giant, tyrannical, vampire octopus of the Federal Reserve with its tentacles in everybody’s pie (see video below).

Goliath is the mega-corporation moonlighting as a person. Goliath is any unsustainable juggernaut that has grown too big for us to allow it to continue trampling over everything.

But, like Malcolm Gladwell wrote in David and Goliath: Underdogs, Misfits, and the Art of Battling Giants, “Giants are not what we think they are. The same qualities that appear to give them strength are often the sources of great weakness.”

Let’s capitalize on their weakness by taking aim at that vulnerable spot between their armor. Not in a violent way. No, that just reduces us to their level of rape and appropriation. But in a nonviolent way that turns the tables on the power dynamic by revealing the ace was always up our sleeve to begin with, and by having mind control over Debo.

We don’t necessarily want Goliath defeated as much as we want to change his mind. Until we change the way our culture thinks about Goliath, there will always be new Goliaths taking the place of the old ones. The buck needs to stop, and it needs to stop here.

When an honest man realizes that he is mistaken, he will either cease being mistaken or cease being honest. Goliath is the person who ceases being honest. David is the person who ceases being mistaken. David is the man or woman who keeps Goliath in check, keeps him accountable.

David is the courageous one amidst the cowardice many. All it takes is just a few million David’s to rise up amongst the 7 billion cowards, and come together in solidarity, to tip the scales back in favor of a healthy, sustainable planet.

why-you-should-take-on-the-largest-giants-on-the-internet
Big Courage

“Much of what we consider valuable in our world arises out of one-sided conflicts” writes Malcom Gladwell. “Because the act of facing overwhelming odds, produces greatness and beauty.”

As it stands, nothing is more important than this. As it stands, nothing is more challenging, more dangerous, and more uncertain than this. Elegance under pressure can only be shown during risky action, the kind of action displayed by professional gamblers, poker players, and even dissidents in the streets stretching comfort zones that punch through plutocratic thresholds.

But like Michael Dirda wrote, “To live by the dice or accept death with confidence requires a consummate self-possession, which is the essence of character. No one becomes a hero staying at home, going to the office, or attending church.”

So caveat rex, King beware! Let this be a warning to the political donor class and the plutocratic conglomerate in session. We are no longer divided by your imaginary lines: democratic/republican, conservative/liberal, native/immigrant, black/white. We have had enough. We want accountability. We want transparency.

And we WILL be coming to get it. You should expect nothing less than a full-frontal reset. When exploitation of the masses and environmental rape are no longer fashionable, and the poor are eating the rich –Soylent-Green-style– because they have nothing else to eat, what will your plutocratic politics be worth then? *cue crickets* It doesn’t even matter if your appropriation of the world began with good intentions.

Like Malcom Gladwell wrote, “There comes a point where the best-intentioned application of power and authority begins to backfire.”

And it HAS backfired. But it’s not too late to change.

Like Nietzsche wrote, “The great epochs in our lives are at the points when we gain the courage to rebaptize our badness into the best in us.”

I dare you to have such courage.

David & Goliath
David trumping Goliath

Let this be a warning to the so-called “powers-that-be” that are unwilling to change. Your entrenched command structures don’t stand a chance against the flexible, horizontal democracy of the streets. Your parochial paradigms cannot withstand our updated primes.

Corporations moonlighting as people don’t stand a chance against real people highlighting the dysfunction of the system. Your arborescent mockups are useless against our rhizomatic models.

It’s just a matter of time. The slow, corporate, energy goliaths who have made their billions off the destruction of the planet can’t hold a candle to the fast, decolonizing, hungry Davids seeking to heal the planet.

The Gangrene of your Global Finance will not hold up against the natural cure that is the vitality of the Earth Tribe. The suits and ties of your pseudo-gods don’t stand a chance against the feathers and coup-sticks of our usurping eco warriors.

Your cult of “infinite” progress is about to slam head-first into the wall of finite resourcefulness.

We are here to tear open the horizon. We are here to sacrifice all sacred cows. We are here to knock them off their pedestals and feast on their dying corpses. We will ascend through expiation and holistic compassion. Goliath be damned!

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David Harris quote
David trumping Goliath

Using Ancient Wisdom in Modern Times

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“There was no need for a term like ‘magical thinking’ in the Golden Age of Man…there was only genuine everyday magic and mysticism. Children were not mocked or scolded in those days for singing to the rain or talking to the wind.” ~ Anthon St.Maarten

The world we live in is driven by corporate profits, money, over-development, greed which has reduced us to mere commodities, drifting us away from our roots, our ancient ones and beliefs. But what if I told you that ancient wisdom is the saving resort in these challenging times.

Even modern science doesn’t disagree with some of the ancient beliefs. In fact, inculcating some of the ancient psychological practices in your daily life can transform you into a healthier and happier being.

Let’s have a look at the 8 ancient wisdom in modern times that have been validated by science.

Love is All you Need

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~ Lao Tzu

Love is the answer to all the problems of life. As the Beatles put it, “All you need is love.”  It harmonises the fluctuating nature of mind and keeps it positive. Researchers and Psychologists concluded that love is a powerful antidote to fight stress, conflict, dilemma and depression.

It keeps one’s mental, emotional and physical being in sync. It eliminates the negative emotions of the self that adversely affect immunity and cardiovascular functions.

ancient wisdom in modern times

Be Compassionate

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~ Dalai Lama

Compassion is an ability to acknowledge the emotional state of our fellow human beings. Several studies prove that people who practice compassion experience constant change in their brain and respond positively to stress.

They have a better immune system, reduced anxiety and a great overall sense of satisfaction and well-being. In Tibetan Buddhism, Metta Bhavana is a form of meditation to practice compassion, that boost one’s ability to empathize with others.

compassionate

Learning the art of Acceptance

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~ Arthur Rubinstein

Acceptance is an act of courage, it’s about embracing the present moment the way it is. Accepting things that cannot be changed helps in reducing suffering and letting go of mental clutter.

A study showed that accepting what cannot be changed is key to happiness and greater life satisfaction in old age after the loss of independence.

Community Belonging

“If you want to go fast…go alone. If you want to go far, go together.” ~ African Proverb

It is an emotionally overwhelming statement. Human mind is designed in a way that community acceptance plays an integral role in releasing happy hormones in the brain. Research has proved that community support helps one in boosting self-esteem.

Social relationships and a sense of belongingness increases one’s cultural proficiency and communication skills. It has a direct psychological impact where you are emotionally charged up to support and seek support.

Meditation and Mindfulness

Meditation is the best medication. This ancient technique of reaching a higher level of consciousness affects our psychological well-being by reducing stress, depression, anxiety, blood pressure, addiction, boosts immune system and improves memory.

It can transform your brain, create new circuits or change the way neurons talk to each other.

Tai Chi Helps Prevent Many Age-related Health Problems

Tai Chi, the ancient Chinese mind-body practice, can help treat or prevent many age-related health problems. Also known as moving meditation, Tai Chi is considered to be safe for people of all ages as it does not put too much stress on the muscles and joints.

Studies have proved that it benefits people suffering from arthritis, low bone density and heart disease.

Acupuncture for Pain Relief

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Acupuncture, the 3000-year-old Chinese medicinal technique, is based on natural laws that govern the movement of vital life-force energy called “Chi” within our body.

The Chi energy flows through meridians (pathways) within the physical body coordinating the functions of mind, body and spirit.

The ancient technique of inserting hair thin needles at specific points along the channels of Chi energy, helps the body to restore balance and regain energy. It’s also an effective way to relieve migraines, arthritis and other chronic pains.

Honor yourself by helping others

“Be not inhospitable to strangers lest they be angels in disguise.” ~ Walls of Shakespeare and Company Bookshop

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Plato looked at happiness in two different ways. In one form, one is incarcerated in fulfilling one’s selfish needs and motives that make them happy. This is hedonism leading to hedonist happiness, which is temporary in nature.

On the contrary, the happiness that one gets in helping others is known as eudaimonia happiness – Plato’s concept of happiness, a state of well-being and flourishing that results from living a life of moral virtue, wisdom, and self-discipline, not simply good fortune. 

Eudaimonia happiness leads to the production of enzymes in the body that fight viruses and other harmful elements. Multiple journals have been published describing the positive effects of altruism on one’s health.

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Acceptance 

Reference

To belong is to matter: Sense of belonging enhances meaning in life.

The Science of Good Deeds