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Open Relationships: Questioning the Conditioning of Monogamy

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“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” ~ Sophia Loren

When many of us think of open relationships, the average person will get heart burn. What’s the point? Is it worth it? Do I really have the time?! Why engage in emotional roulette and suffer for it; why lose the good steady thing you had? Isn’t it just a phase, a fling of experimentation some of us feel the need to go through at some point in our lives?

Well, one thing we all know from a spiritual perspective is that attachment to form; material possessions, the model life and a partner is essentially, an illusion. If the narrative and structures put in place around us are an illusion, then so is the way we are taught to view relationships… But wait, let’s go back to the beginning. What is a relationship in the first place?

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It IS attachment.

Attachment in a psychological sense, is ‘A deep and enduring emotional bond that connects one person to another across time and space’ (Ainsworth, 1973; Bowlby, 1969).

That is, feelings of love and security for another person. The obvious downside to experiencing a lack in this area during childhood – having a negative or abused attachment to our caregivers – results in a confusion around the appropriate levels and forms of attachment in a romantic partner or our peers later on in life.

If this is out of balance, we can run into a negative cycle of projecting those needs onto others. The ‘upside’ of this toxic pattern could be that in understanding and experiencing that lack you become better able to see the illusion of attachment for what it really is and become more likely to achieve personal sovereignty and enlightenment in this lifetime.

A person who has experienced a healthy attachment with their caregivers may argue that those who have not are doomed to a life of searching for others to fill up their cups. They may see monogamy through the lens of positivity, which serves only to highlight that there should be no set model at all.

I’m not saying that those who have experienced healthy attachments chose monogamy and those who haven’t chose polyamory, but only wish to highlight the fact that those unhealthy attachments may attract those who are seeking to recover the fragmented parts of themselves… And that that’s not necessarily a bad thing.

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In not knowing ourselves fully (through the experience of non or abused attachment) we ironically open ourselves up to a greater degree of expansion because we search for ourselves in the other. By engaging in this and realizing that there is no self in the other – we discover only a mirror of what we need to expand upon or heal – we consistently grow.

That’s not to say a ‘healthy’ relationship based on consistent attachment doesn’t involve this process, but it has the potential to lead to ‘contentment’ in the mirror image and we may miss the many other aspects of ourselves just waiting to be discovered.

We may of course find these aspects in friends, colleagues and family members rather than a romantic partner, which is just as much an adventure than having multiple partners.

Those who have experienced disharmony in their family structures seem more readily drawn to the ideas that there is more to life than your 9-5, marriage and children lifestyle. A lifestyle that is more welcomed by those with loving parents have had. Therefore, with imbalance, we discover we have a spiritual itch to scratch. One that can be explored much earlier than usual, and we don’t have to wait for our mid-life crisis to discover it.

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Relationship therapist Esther Perel, believes that this ‘itch’ is not constrained to those who have experienced disharmony in their attachments, and that actually all humans require an equal dose of security AND freedom in our romantic relationships.

She states that monogamy is a requirement of a healthy parenting model and family structure, but that it doesn’t necessarily feed the desire and eroticism innately interwoven into what it is to be human.

She points out, that even in the most egalitarian nations where parenting partnerships that have been built around creating extreme freedom and focus for the children inviting the healthiest attachments you can get, the relationships are often completely lacking in sexual desire. So you could say that desire transcends race, culture and political structures, and most importantly, is independent of the family structure.

So if these two; the parental model and the relationship of desire, are separate counterparts within one relationship, then to focus too much on one is to deny the other. In reference to female sexuality, Esther’s findings have proven that a woman’s desire is equal to a man’s, and that it is only the requirement that society invariably puts upon the woman to focus on the family structure more than the man, that obscures this fact. And no, this is not a feminist point.

If talking about female sexuality full stop is feminist and makes men switch off, then it may explain to those kinds of men why your woman keeps wandering!

The secret to desire in a long-term relationship | Esther Perel | TED

It is becoming increasingly accepted (or at least should be in a progressive society), that female sexuality is just as much about freedom and desire as a man’s, she just may be more subtle about it and guard it secretly in the recesses of her heart. Female sexuality has only been misunderstood for so long because of the prevalence of the male gaze in culture and media platforms; platforms where the female gaze has been excluded. She IS just as lusty as you, get over it!

462bbd928a57e737cf2939d53fb8786f e1491579718699But this ‘problem’ or imbalance in society feeds us nicely into how monogamy has been a structure of control in that (OK so it honours the family structure which is apparently better for economics and society as a whole), it suppresses a huge chunk of both gender’s creative expression, an expression that goes hand in hand with sexual expression.

If love and money are inextricably linked, then so are creativity and sex. As a civilization becomes more creatively and liberally free, so run the waters of gold and the blurring of sexual boundaries and gender roles.

 

Open relationships can be an extension of our creativity and expressions of the multi-faceted avenues we immerse ourselves in as humans. And they can be a means to explore those facets; both creatively, and spiritually.

If only to appeal to and challenge the fairytale of the ‘One’, open relationships are essential to human progression, and if a golden age is taking hold, then we must plunge into new ways of being. We as a species can take non-attachment to new heights.

Open is an attitude; a spiritual journey that pushes the boundaries of our conditioning.

Image Sources

Art ~ The Virgins

Universe or Multiverse? Exploring Parallel Universes

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“The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.”

For those of us out there who find life difficult enough without considering parallel universes, don’t read this article. For those of us who find life intriguing enough (though just as difficult), do read this. In fact, everyone should read this, because parallel universes are probably not what you think.

The theory of a parallel universe goes something like this: Each time you make a decision in your life; the other options in that decision-making process continue and come to fruition. If thought is energy or intent manifest and energy can never be destroyed, then that energy propels forward regardless of whether you consciously create it in your reality or not. But does that mean you split too?

Are there trillions of clone-like versions of ourselves out there exploring the infinite possibilities of our impression on the universe? Are there other versions of ourselves at the fore-front of thought being existence exploring itself without our being consciously aware of them?

“If a coin comes down heads, that means that the possibility of its coming down tails has collapsed. Until that parallel-universemoment the two possibilities were equal. But on another world, it does come down tails. And when that happens, the two worlds split apart.” ~ Philip Pullman, The Golden Compass

When you consider this in relation to the simpler but highly important turning points in our lives; whether to marry, whether to travel, whether to ever forgive our parents, then the scale of decision-making splits are pretty mind boggling. But when you think about the thousands, no millions of minute-to-minute decisions we make in a day then it goes off the scale.

So what use does this sort of theorizing have in regards to our spiritual paths? Perhaps it strikes fear in the hearts of the majority of us to imaging the thousands of other selves enjoying the wiser paths we could’ve taken? Well what’s the point in that? Then maybe we’ve got it all wrong.

In exploring our timelines we can chose to have a different perspective. If a timeline you’re exploring, into the future anyway, doesn’t feel right and, using our emotions as our navigational system to create the life we want we ‘sense’ a different timeline and wish to hop onto the one running parallel to our current reality, then we can do so. And there we have a productive way to view parallel universes and justify contemplating them.

But does that mean that the timeline we’re hopping onto was already in existence before we became aware of it and decided to join in? And does the one we were on continue regardless? Are we simply looking around and choosing which colour to thread into our tapestry and cutting off the scraps to continue evolving with another fragment of our consciousness?

1531478 e1491492551727Perhaps the scraps are not scraps at all and we can never worry that the decisions we’ve made were ever wrong. According to the laws of attraction and polarity the opposite of what you have desired (or manifested) is created automatically whether you’re putting your attention onto it or not.

That is why when you desire something and keep putting it off you’re building energy behind that desire regardless of whether you manifest it in that moment. Gradually it gets bigger and bigger until it’s so hard to ignore that when you open the flood gates the relief and satisfaction is immense. That is how great things in this 3rd dimension are created; with highly contrasting dualities.

In this way, whenever we make a decision, we should never worry that we have missed an opportunity because the desire and the realization of it is intrinsically connected to our inner guidance system and higher self. This higher self – being God or the Whole inherent in us – will never let us stray too far from the path and what our inner knowing is directing us towards.

So while it’s fun (if a little frightening) to over-indulge in parallel universe flights of fancy, those who are ready to accept our inner wisdom will know, that we will always come back to this point.

In fact, that is how we might begin to comprehend our absolute perfection in the now. Because even if we’re so far away from our higher selves and refuse to see what is glaringly obvious (our innate power and god-like nature) then we’re still enjoying that experience and discovering the avenues of possibility.

And what, if anything, we can arrive at a realization of this part of the game that appears to be so dark and hellish, is that it’s not necessary to do to ourselves anymore. There’s only so long you can punish yourself in this way. Coming home to our inner nature is inevitable.

On the other hand, if as our experience in this incarnation we focus all our intention on discovering a portal into a multiverse 4parallel universe then we will probably come across one. It is the realm of science fiction that trembles with enjoyment when submerged in the subject of a parallel universe.

Many theories surrounding the Bermuda Triangle suggest that it is a portal into a parallel universe and perhaps one containing the positive blueprint for the future of mankind. Do you get sensations that you could quite easily put your hand to the wall and it will sink in?

Do you see glimmers of light as the field distorts and you can’t escape the feeling you should walk towards that distortion? If you are becoming more and more drawn to testing the perimeters of your reality, then trust your instinct and dive in.

So whether you’re feeling lost or scattered across time and space, remember – you are the focal point of your existence, and you always have the choice to reel it back in.

But if you like putting the feelers out there and pushing the boundaries (there are none) and contemplating infinite possibilities, then maybe parallel universes are for you. You never know, maybe one of your other selves has wonderful nuggets of wisdom to whisper to you from across the cosmos as you dream. As we might confidently conclude, anything’s possible.

https://www.youtube.com/watch?v=4h2wDGxab14

Further Reading ~

Multiple Universes 5 Theories
Multiverse Research

10 Things I Learnt from My Dark Night of the Soul

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“The realization of that which is there when consciousness is no longer tangled in form, because the consciousness is formless.” ~ Eckhart Tolle

According to non-duality, the dark night of the soul is an intense experience of our inner narrative or tangle of thoughts that make up our self perception.

This intense experience of the narrative is chosen on one level or another as it precedes an experience of pure consciousness, and it is perhaps the suffering brought on by that intensity that triggers the complete deletion or surfacing of pure consciousness from the tangle.

As Eckhart Tolle says, this experience of being intensely entangled with memories and narrative reflects the ego’s fear of dying and the dark night of the soul could be seen to be the final death throes of the ego before it gives way.

Eckhart Tolle: The Dark Night of the Soul

According to law of attraction, the dark night of the soul would be more of a conscious or subconscious choice for a physical being to experience the extreme negative polarity of contrast to be able to surf the wave to bliss.

things I learnt from my dark night of the soul

This would explain why living in small contrast brings more contentment but less spiritual growth and a life of bigger contrasts brings more risks but more spiritual growth and expansion; therefore the need to experience deeper contrasts somewhere along the path is inevitable.

Whatever the explanation, I have recently experienced (and am still going through the final dregs of) what would appear to be a dark night of the soul. I thought I had completely lost myself, not to mention my sanity.

It was a complete flair up of the ego because someone was trying to tell me – psychological warfare-like – what my reality was. This happened whilst I went through two pregnancies and was vulnerable and unable to defend myself in the usual way.

I experienced cognitive dissonance because this person was the only person I had daily contact with (I went months without speaking to anyone else) and they made me believe I was actually going crazy.

Anyway, I won’t go into too many gory details, but believe me when I say. It was dark. I’m not sure if it was a dark night in the black-and-white sense of the word, as life to me seems much more to be a non-linear montage of moments, but it has certainly taught me a lot.

Here are ten things I learnt from my dark night of the soul:

1. People’s reaction to their experience is neither right or wrong

Everyone is fighting battles you can never understand, and to take a stance of non-judgment is to accept that without question. Even an addiction to drama should be respected because that person is just as capable of everything you are, they’re just choosing to discover it in their own way.

The experience of extreme suffering ironically teaches you that there’s no such thing as right and wrong, and the more we respect each other’s path, the more we will find peace internally too.

2. Your emotions are your guide
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If something feels wrong, it is. Don’t let anyone tell you what is what, and don’t let them belittle you for feeling upset about something.

3. People are good

They’re also the same across the globe, and the human spirit is really beautiful. In being the light for each other, we can remind ourselves and the collective conscious that there are no borders. People just want love.

4. I trust myself should be everyone’s daily mantra

Even when you don’t understand what the hell is going on, even when you feel like you’re going mad, trust yourself. Trust your higher self if nothing else.

Then, when you’re feeling lost, just this mantra will help those who want to help, to find you (whether they’re physical or not). Raising your vibration is the most important thing, and only you can be responsible for that. These words alone can transform everything.

5. Fun and laughter are where pure consciousness can be found

This is why anyone who wants to control you will first starve you of these two things. A happy person is not easy to control, and this is also the reason our media thrive on discontent.

Avoid people who bring you down, avoid news and entertainment that bring you down, find something that makes you laugh, and you’ll be fine.

6. The worse the experience, the more you’ll be able to stand on your own two feet

No matter the appearance, it WILL make you stronger. Sounds like some tired out expression, but it’s TRUE!

This eradication of relying on others to save you applies to parents, friends and very importantly to ‘the one’. There is no-one who can save you but yourself, and that’s true freedom.

7. There’s no need to draw it out unnecessarily

Sometimes you’re just beating up on yourself, and your dark night of the soul can be a punitive measure to punish you for perceived mistakes passed. Seeing as you are probably creating your own reality, this is nothing short of true, and more than a little hard to swallow, especially when pride has been thrown in to the mix.

It’s hard to realize that you’re perpetuating the critical or abusive parent when in these situations, but if you face it you give yourself the gift of completely rewriting your narrative before it becomes completely dismantled.

8. Enjoy the darkness, because it won’t last forever

There is an art to enjoying the moment and this is it. It’s a bit like giving birth. You’re so focused on the intensity of the pain that it shocks you when you’re suddenly presented with a new little life.

You had forgotten that that’s what it was all about! Some moments in life require that we be present and just survive, and the more we swim in this presence, the better we shift our focus anyway.

9. A little bit of reality goes a long way

One day you get to the point, especially if you’ve had a lot of experience of emotionally manipulative people, where you realize that the most helpful thing is to cut the bullshit and realize that you’re not helping anyone by staying small.

By understanding your reality (and not denying or making excuses for someone), you’re able to clearly perceive what you need to do to change it. This sounds simple, but when you’re living with a sociopathic partner or manipulative parent to do so is to move mountains.

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10. Self-love is all that matters

It really is the foundation of everything, and the dark night of the soul can be the literal untangling of the whole web of narrative that has held you fast for so long. This also applies to stripping back the layers to discover who you are before they told you what to be.

Self-love comes about when the horrors inflicted on you by the outside world become so awful you can’t even get up in the morning. It is survival and beauty all mixed up in a self-love sandwich.

Self-love can be the ladder lowered to you for you to climb out of depression, or the steadying hand when the going gets rough. It’s a wonderful language to learn.

If anyone has a different list, it’d be great to hear it. Meanwhile, check out this video which is a poetic reflection on dark night’s of the soul:

YOU DONT GET OUT OF THE DARK NIGHT, you get IN. Music by bensound.com

Image Sources:

Art by Cameron Gray

The Three Prisms of Quantum Spirituality: Free Energy, Telepathy and Positive Manifestation

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“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” ~ Carl Sagan, Cosmos

As we emerge from the chrysalis of earth-bound awareness (also known as the illusion of the caterpillar) and begin our exploration of the blueprint of a new reality – that is when we are creating moment to moment – we begin to put our feelers out into the infinite potential of quantum spirituality.

Though it may sound particularly, (and for some distastefully) sci-fi, the concept is not as out there as it may first seem.

Quantum spirituality is a state believed to wait for us in the not-too-distant future of the human race where the general public will eventually embrace the whole spectrum of their potential as our DNA becomes upgraded and we are finally ready to challenge the limit of our perceptions.

Three Prisms of Quantum Spirituality

The boundaries of what a human body and mind is capable of is believed to be rapidly stretching and evolving as gamma and delta waves sent from the cosmos plummet the planet into states of intense awakening.

But this rapid progression in both the evolution of the human race and the planet is most of all about taking steady – if not shaky – steps further inwards to unlock the treasure we know is and has forever been waiting there.

It is believed, that as the earth transforms into a fifth dimensional organism, so do we; as she takes us with her, the future is bright and more than a little exciting.

I’m not an all out advocate of this stuff as such, but wouldn’t it be amazing if unlike the all too familiar doomsday end-of-the-world-is-nigh spiel that mass media present to us on a daily basis, our future and present as a human race was about to take a steep turn for the better?

Shouldn’t we at least think that is possible? And, with the many catalysts for positive and progressive change seeping through the cracks in the power structures that are becoming old hat, this dream may be more realistic than ever before.

“As far as the laws of mathematics refer to reality, they are not certain; and as far as they are certain, they do not refer to reality.” ~ Albert Einstein

Here are the three prisms of quantum spirituality you can begin (and have probably already begun) to integrate into your daily experience:

Free Energy

It may appear much like a leap of faith or even an impossibility, but one day the entire planet will be seen as a multitude of free energy points.

This free energy would give us limitless personal and renewable energy and would be accessible to every human on the planet enabling a fair distribution of resources that would transcend currency and activities that cause damage and destruction.

Basically energy that would feed and honour Gaia rather than harm her.

Although this mysterious but very much available energy may appear like something from a legend; a mythology belonging to our known history, it will be discovered, or at least the method of harnessing it will be and this awareness is slowly creeping into the mass consciousness right now.

Free energy also refers to harnessing the resources of consciousness that – as people expand their consciousness beyond the confines of this dualistic plane – are available to all people without discrimination.

This could be seen as the hidden knowledge that many secret societies have kept under lock and key for eons in order to gain power over others; by keeping this knowledge secret they could create pyramid-like social structures and place themselves on the highest echelon.

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It could also be seen to encompass the frequencies creative, mathematical and scientific geniuses have tapped into. Where these individuals have stood out from the masses in the past, in this future blueprint they will become the norm because everyone will now have access to this knowledge and can learn how to align with it.

In experiencing this alignment, all will experience that this infinite source of information and inspiration is not only limitless, but feeds positively back into the group consciousness whilst still providing diversity within it.

The diversity comes from the natural idiosyncrasies our soul imprint and that particular and completely unique collection of experiences that soul has written into its path.

This is the Akashic records accurately explained; at any given time we are able to access this knowledge and well of experiences (including every thought that has ever been thought) through direct imprinting (see next ‘prism’, telepathy) and by aligning with our higher selves or God aspect.

Telepathy

Our increased ability to read each other’s thoughts welcomes in a revolutionary shift in the way we communicate (apart from the obvious!) as it means we are unable to hide our true intentions any longer.

Hiding our true intentions from each other has evidently been the root cause of most human suffering across the history books and all the way into our present interactions.

Miscommunication between individuals is karmic-ly ironing out as we speak and an increased ability to inwardly know what others are thinking has stepped forward into our immediate awareness.

At first we may only notice this ability is available between our soul group or family, but over the years it will extend to all loved ones, those of a similar imprint (who have had similar experiences to us) and eventually to all no matter how much they differ from us.

Animals and plants may also be included in the mix and an awareness of their consciousness will probably appear much before that of many humans we encounter because their energies are less dense and their intentions purer and less complicated.

This gift begins with a notion or hunch coming from the inner being or core of the person (occurring only when the individual is in alignment with their inner being, god aspect or higher self). It will be a notion that may appear more readily in direct relation to how much meditation and stillness we have submerged ourselves in.

This intention for more authenticity in our lives and general being paves the way for this gift to manifest faster as we are not hiding behind any mask ourselves any more. The more we welcome truth into our lives, the more we will be able to read other’s true intention and even thought forms.

Subconcious Mind Mental Telepathy

The notion will then develop into and begin to form full, clear sentences that resound like a ripple through us and will feel similar to the purest interactions we have ever had. This gift can also show itself at first especially in our dreams.

As we become more lucid in our lives, and in our dreams and vice versa; we may even notice it manifest there before we do in our waking reality. Perhaps you have been reading thoughts for a long time but did not remember it.

Practice this ability by being as pure of intention and as honest as you can; with yourself and others. Exercise compassion for those who judge or dismiss you and encompass the qualities of the feminine and explore that avenue and what it means for yourself to encourage more trust and receptivity into your daily life.

Positive Manifestation

As we further unlock the true spectrum of our abilities and extend the perspective of contrast up into the highest recesses of human potential, we explore our God-aspect. As we do so it becomes increasingly clear that the power to create our reality lies solely in our own hands.

This wholly wonderful realization may however be a shock to the system and take a while to truly sink in. We might work towards understanding that what we once perceived to be a guardian angel; a force that always presented itself as some external entity that either helped or was absent many times over actually IS us; an extension of and one of the many facets if that which we label the self.

In this way ‘the universe’ and all we create is internal, yet we are becoming more adept at both connecting with the correct space or frequency from which we communicate with our divine aspect. We can become increasingly aware of our ability to feel around for the correct frequency we wish to ignite in order to manifest what we desire in our direct experience.

The purer of intention we are and the more connected we are to our higher aspect and therefore the honesty of what we wish to create, the more we help the group consciousness by sending out those ripples of intention which eventually manifest as pure action.

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This also lessens our fear of death as we can recognise that death is another created experience; the implications of this being that we will one day be able to increase our consciousness so much so that death as we know it is no longer required.

But for now, simply searching around for the ‘right’ frequency for us in this moment and closing the gap between that which is unseen or not fully understood and that which IS.

This requires us to accept our reality as it is and to trust ourselves and where we are heading to know that our God aspect calling us in the right direction. In balancing ‘self’ trust, this acceptance of reality as it is now whilst imaginatively co-creating our futures by focusing on what feels right in the now, we also need to sufficiently let go enough to enjoy that experience we have created.

It may sound like a complex balancing act, but in actual fact we intuitively know this experience and have experienced what seems like a surge of power combined with tingling loveliness many, many times. Make ‘do what feels right’ your new mantra and then sit back and watch your life unfold.

So there you have it; the three prisms of quantum spirituality. Whether they sound sci-fi to you or not, these three prisms could just be the foundations of a new earth. We are ready to emerge from the chrysalis and become the butterflies we know we inherently are. We are ready to take flight.

Image source

Meditation Painting

5 Different Types of Narcissists and How You Deal with Them

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“Stay away from lazy parasites, who perch on you just to satisfy their needs, they do not come to alleviate your burdens, hence, their mission is to distract, detract and extract, and make you live in abject poverty.” ~ Michael Bassey Johnson

The narcissistic personality disorder is characterized by a long-term pattern of real or fictional grandiosity, a desperate need to be admired, and a complete lack of empathy. Some individuals display a narcissistic behavior trait, and there are also pathological narcissists, whose conduct can be extremely toxic for everyone around them.

Narcissists advertise snobbery and condescension, flamboyance and pretentiousness; even if most of them share similar traits, there is a huge difference between an apparently healthy dose of narcissism and self-worship. As no two humans are alike, no two narcissists exhibit the same toxic behavior.

If we add their inborn charisma to the equation, dodging a narcissist can most of the times be difficult, mostly for the empaths, co-dependents and hyper-sensitive people, who may be attracted to the strong energy field that these individuals emanate.

Types of Narcissists

Here are the 5 most common types of narcissists:

1. The All-Knowing

The know-it-all narcissist is definitely not a good listener. He may wait for you to finish what you are saying so that he could take the discussion a step further. This person will initially make you feel understood, only to twist things around and establish his rhetorical supremacy. Your point of view will be apparently understood and validated only if it the narcissist can use it as a hook to shift the discussion in the direction that he or she wants.

How to deal with them:

When faced with the all-knowing type, you can politely agree to disagree or simply try to shorten the dialogue as gracefully as possible. Don’t get emotionally involved in the argument; there is no chance for your point of view to be comprehended.

2. The Seductor

Both men and women can be affected by this dysfunctional pattern. This narcissist will make you feel special; their magnetism is so strong that you’ll have a hard time centering yourself in their presence. He/she will make you feel important, and you may experience the illusion of a magical bond between you two.

The reality is that this narcissist is skilfully manipulating you. Their end goal is for you to start appreciating and adoring them.

How to deal with them:

Maintain your composure and take a step back from your ego. Don’t spend unnecessary time in their presence. Also, don’t allow them to get into your head and your emotional space.

3. The Oppressor

This narcissistic type loves to humiliate others and draws his energy from belittling people. He has a superiority or almost a god complex that he is not afraid to show around. Putting people down nurtures his diseased ego, that craves validation and understanding. But this is not a person you can spend quality time with.

How to deal with them:
types of narcissist e1491129275811

The ideal solution is for you to completely avoid this person, but if you are forced to interact with him or her on a daily basis, straighten your self-esteem and remain as calm as possible. Whatever you say or do, stopping the attack of the oppressor is unlikely. Also, honest communication won’t work.

4. The Vindictive one

He/ she is one of the most toxic narcissists on the pathological spectrum. If they have targeted you, they will do whatever is humanly possible to inflict pain on you. Their satisfaction comes from destroying other people and they are highly aggressive. Watch out, their rage cannot be kept under control.

How to deal with them:

The solution would be to stay as far as possible from them. The more they persist in your life, the harder will be for you to live in a balanced and healthy way. If necessary, use all legal means to cut ties with this person.

5. The Victim

This type of narcissist is a master manipulator, who can use your emotions against you. He/she will do everything in their power to subdue you, mentally, physically and emotionally. He/she will use their personal drama – made up or real, to make you feel sorry for them.

They are so consumed by self-pity, that the conversation always comes back to their ‘unfortunate’ events. As you try to help them, you’ll notice no change in their behavior.

How to deal with them:

If you have to spend time with them, listen patiently to what they want to share and then go on with your business. Do not let their deception lower your vibration. When you don’t actively and willingly engage with them, they will eventually get bored and move on to the next person.

More advice on coping with Narcissists can be found in Joseph Burgo’s book, The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About-Me Age

Dealing with a Narcissist - with JP Sears

References

5 Types of Narcissists
7 Types of Toxic Narcissists